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Thanks for watching! 00:00 Intro 02:04 I reached a GOAL! 05:28 Scale victory with chart 07:40 Measurements with table 08:45 Goals 10:25 Calorie intake 11:04 Health scare at the ER 16:10 Wrapping it up 16:46 Why I don’t upload more frequently Music track: Animal Friends by Lukrembo Source: https://freetouse.com/music Free To Use Music for Videos #weightlossforwomen #weightlossover40 #hypertension #glp1 #weightlossmedication #obesity #weightlossjourney #losingweight #losingweightafter40 #compoundedsemaglutide #semaglutideweightloss
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In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define your body in a SUSTAINABLE way. Here’s what we’re covering: • Cardio vs. strength training: Why “burning calories” might NOT be helping you. • Why doing random workouts or group classes might be sabotaging your progress. • Common exercise mistakes keeping you stuck with your body. • The KEY training principles for losing fat and toning up. • The secret sauce SO many women are missing in their exercise routine. • Why your exercise plan could, and SHOULD look different from the next person's. P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)
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Best Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #84 With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. Searching keyword:- rebel wilson weight loss chrissy metz weight loss bariatric kim kardashian weight loss hcg diet weight loss exercise wellbutrin weight loss weight loss clinic khloe kardashian weight loss best exercise to lose belly fat walking for weight loss meghan trainor weight loss weight loss exercises at home weight loss journey weight loss subliminal jessica simpson weight loss best exercise to lose weight lizzo weight loss intermittent fasting results medical weight loss sheryl underwood weight loss lose face fat weight loss near me postpartum weight loss trisha yearwood weight loss
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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4dJowzs Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! Check out Dr. Berg’s Sleep Aid Formula Here: 🛒 https://drbrg.co/3q8VC7w How to Sleep Better: ▶️ https://youtu.be/EX5Zdlm_2OI ▶️ https://youtu.be/KGHHqefwtr0 EMF: ▶️ https://youtu.be/HfYbcxvYDYM How to Get Rid of Cravings / Snacking: ▶️ https://youtu.be/n4Ld_fI7-SU ▶️ https://youtu.be/jkdGwg7Q-Mw FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Timestamps 0:00 Introduction 0:20 Two reasons why fasting and keto aren’t working 0:40 How sleep affects weight loss 2:59 How stress affects weight loss 4:40 How to bulletproof your immune system •Free course! In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight. When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work? There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out. Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control. High insulin causes your body to store sugar as fat. This is obviously not good for losing weight. Exposure to blue light before bed and late-night snacking can lead to poor sleep. Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3fhgQbL Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3498E72 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.
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Welcome to Asher Med, where your journey to sustainable weight loss and holistic health begins. In this video, we dive deep into the world of medical weight loss with a focus on GLP-1 medications like Semaglutide and Tirzepatide. Discover how these groundbreaking treatments, combined with personalized exercise, nutrition, and mindset coaching, can help you achieve your health and wellness goals. We’ll explore the science behind GLP-1 medications and how they assist in fat loss, appetite control, and muscle preservation. Learn about the importance of tailored fitness planning and nutrition strategies that work in harmony with your GLP-1 regimen to enhance insulin sensitivity and promote hormonal balance. At Asher Med, we believe in a holistic approach to weight management. Our expert coaches provide comprehensive support that goes beyond diet and exercise. We focus on mindset coaching, healthy habits, and behavior change to ensure long-term success and a true health transformation. Join us to learn about the power of GLP-1 coaching, personalized nutrition, and the benefits of a supportive community on your wellness journey.
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Harnessing Personal Strength: Kelly Clarkson’s Journey
Kelly Clarkson, the original American Idol winner, has been an inspiration to many not just for her powerful voice but also for her candid discussions about her personal challenges, including weight loss. Over the years, Clarkson has been open about her struggles with body image and the pressures of fame in the entertainment industry. What makes her journey particularly compelling is how she has navigated the often rocky terrain of self-acceptance and wellness, all while in the public eye, which adds an additional layer of complexity to her transformation.
Weight loss is a topic that resonates with many, and Clarkson’s journey is relatable for people from all walks of life. She experienced ups and downs, eventually finding a path that worked for her—something that many individuals struggling with weight can understand. In a revealing interview with Dr. Oz, Clarkson delved deep into the specifics of her journey, providing insights that not only reflect her own experience but also offer invaluable lessons for others. Her candidness about her struggles with food, diet, and mental health demonstrated a level of vulnerability that is not often seen in the industry, making her story even more impactful.
During the interview with Dr. Oz, Clarkson tackled the issue of body positivity and personal accountability, emphasizing the importance of mental health in the weight loss journey. She shared that her transformation was not merely about physical appearance but centered on regaining control of her life. The narrative she shared was one of empowerment—a reminder that true health encompasses both physical and emotional well-being. By discussing her journey so openly, Clarkson has not only inspired her fans but has also contributed to a larger societal conversation about weight, beauty standards, and self-worth.
The Catalyst: Dr. Oz Interview as a Turning Point
The Dr. Oz interview marked a significant milestone in Kelly Clarkson’s weight loss journey. It served as a platform for her to candidly share her past struggles and current triumphs. The conversation revealed Clarkson’s thoughts on celebrity culture and its often unrealistic beauty standards, which had plagued her for years. Through this open dialogue, she brought attention to the mental toll that comes with constant scrutiny over one’s body and appearance.
During the interview, Clarkson expressed her frustration with the relentless pressure to conform to society’s ideals of beauty. She detailed how these pressures influenced her relationship with food, often leading to emotional eating and disengagement from healthy habits. Clarkson candidly illustrated how her self-esteem suffered as a result, creating a cycle of negativity that further complicated her challenges. This moment of honesty resonated with many viewers who understand that they are not alone in their struggles.
Crucially, the Dr. Oz interview was not just about acknowledging struggles; it was a defining moment in which Clarkson highlighted her commitment to change. She discussed practical approaches to her weight loss journey, such as adopting healthier eating habits and engaging in regular exercise. The significance of this narrative lies in its transformative power, as Clarkson became a testament to resilience and personal evolution, encouraging others to prioritize their own health and well-being.
From Struggle to Strength: Food and Fitness Regimen
As Clarkson embarked on her weight loss journey, she discovered the importance of a balanced approach to food and fitness. By reassessing her relationship with food, she began to understand that nourishment plays a crucial role in her well-being. By focusing on whole foods and learning to appreciate the nutritional value of what she consumed, Clarkson made a conscious effort to create a healthier lifestyle.
The journey towards healthier eating habits was not without its challenges. Kelly shared her experiences with cravings and the temptation to revert to old habits, reminding viewers that weight loss is often about finding balance rather than complete deprivation. Her philosophy became rooted in moderation, steering away from extreme dieting and embracing a more sustainable approach to food. This shift empowered her to make choices that aligned with her goals while still enjoying the foods she loved.
In tandem with her dietary changes, Clarkson explored various fitness regimes, finding joy in physical activity. From dancing to structured workouts, she discovered that movement could be enjoyable rather than a chore. By connecting fitness to her passions, she transformed what was once a daunting task into an invigorating part of her daily routine. The synergy of healthy eating and enjoyable physical activity formed the cornerstone of her successful transformation, proving that well-being is holistic and uniquely personal.
Mental Health as a Pillar of Well-being
One of the most pivotal aspects of Kelly Clarkson’s weight loss journey is her emphasis on mental health. In her interview with Dr. Oz, she addressed the deep connection between mental health and physical well-being, illustrating that true transformation isn’t solely about the number on a scale. Clarkson shared that her journey was also about cultivating a positive mindset, recognizing harmful patterns, and engaging in self-care practices that nurture her emotional health.
Clarkson’s journey served as an affirmation of how intertwined self-acceptance and self-love are with achieving personal goals. Acknowledging feelings of stress and anxiety, she sought therapeutic avenues to address these issues, realizing that mental well-being directly impacted her physical health. By prioritizing mental health, Clarkson created a supportive environment that allowed her to navigate the challenges of weight loss with resilience.
This newfound focus on mental health translated into practical changes in her daily life. Introducing mindfulness and relaxation techniques became an integral part of her routine, helping her to process emotions and stresses that previously contributed to unhealthy eating habits. Clarkson’s journey resonates as a reminder that true wellness encompasses not just the body but also the mind, encouraging others to adopt similar holistic practices for lasting change.
Impact and Inspiration: A Legacy Beyond Weight Loss
Kelly Clarkson’s journey resonates beyond the realm of weight loss, as it serves as a powerful narrative of resilience and empowerment. Her openness about her struggles has inspired many to embark on their own wellness journeys, reminding them that it is normal to face obstacles. Clarkson’s transformation demonstrates that health is not a linear path, but a complex journey filled with highs and lows.
Through her candid discussions and public advocacy for self-acceptance, Clarkson has paved the way for larger conversations about body image, mental health, and societal expectations. By dismissing toxic beauty standards prevalent in the entertainment industry, she has become a beacon of change, urging others to define their worth beyond appearance. Clarkson’s influence extends to young women and fans worldwide, encouraging them to appreciate their unique beauty and embrace their health journeys.
Ultimately, Kelly Clarkson’s legacy is rooted in her resilience and her dedication to being unapologetically herself. Her story fosters a sense of community and support among those grappling with similar issues, proving that change is possible with commitment and self-love. Clarkson has not only changed her life but has also ignited a movement advocating for acceptance and wellness, making her a role model for generations to come.
Conclusion and Reflections on Clarkson’s Journey
Kelly Clarkson’s weight loss journey is a rich narrative that intertwines vulnerability, self-discovery, and personal empowerment. The Dr. Oz interview acted as a catalyst for deeper conversations about body image and mental health, reinforcing the idea that wellness is not merely a destination but a lifelong pursuit. Through her experiences, Clarkson redefines the parameters of health, illustrating that it encompasses much more than physical appearance.
Her candid sharing of struggles and triumphs serves as a valuable resource for those navigating their own challenges. Clarkson’s emphasis on embracing a balanced diet, engaging in enjoyable fitness, and prioritizing mental health reiterates the importance of holistic wellness. It inspires others to pursue their own journeys of transformation, reminding them that setbacks are merely stepping stones toward greater self-acceptance and well-being.
As she continues to thrive in the music industry, Clarkson’s story reinforces the message that anyone can reclaim their health. Through honesty, resilience, and determination, she has become more than a singer; she is a symbol of hope for many individuals striving for betterment in their own lives. Ultimately, her journey exemplifies how empowerment can arise from embracing the full spectrum of human experience, inviting everyone to redefine success on their own terms.
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The keto diet has gained popularity in recent years for its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet forces the body to burn stored fat for energy, resulting in weight loss. This metabolic state, known as ketosis, has been shown to have a number of health benefits, including improved energy levels, mental clarity, and blood sugar control.
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One of the best things about Apple Keto Gummies is how easy they are to incorporate into your daily routine. Whether you’re looking for a quick breakfast option, a mid-afternoon snack, or a healthy dessert alternative, these gummies have you covered. Simply pop a few gummies in your mouth whenever you need a boost of energy or a sweet treat.
You can also get creative with how you use Apple Keto Gummies. Try adding them to a bowl of yogurt for a fruity twist, or mix them into a smoothie for an extra burst of flavor. You can even chop them up and sprinkle them on top of a salad for a unique and tasty crunch. The possibilities are endless!
With their delicious apple flavor and powerful keto-friendly ingredients, Apple Keto Gummies are sure to become a staple in your daily routine. Whether you’re following a keto diet or simply looking for a healthy snack option, these gummies are a delicious and convenient choice that can help support your overall well-being.
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The ketogenic diet has become increasingly popular in recent years, with many people turning to this high-fat, low-carb eating plan to help them lose weight and improve their overall health. One of the key drivers behind the rise of the ketogenic diet is the success of products like Shark Tank Diet Keto, a supplement that claims to help people achieve ketosis more quickly and easily. In this article, we will explore the impact that Shark Tank Diet Keto has had on the ketogenic diet landscape, and how it has influenced the way people approach this popular eating plan.
Shark Tank Diet Keto: A Game-Changer in the Ketogenic Diet World
When Shark Tank Diet Keto first hit the market, it quickly gained a reputation as a game-changer in the world of ketogenic dieting. The supplement claims to help people reach a state of ketosis faster and more easily, making it easier for them to burn fat and lose weight. This promise of quick and effective results has drawn many people to try Shark Tank Diet Keto, and it has become a staple in the diets of many keto enthusiasts.
One of the key ways that Shark Tank Diet Keto has influenced the ketogenic diet landscape is by making the diet more accessible to a wider audience. For many people, the idea of drastically reducing their carbohydrate intake can be daunting, and the process of achieving ketosis can be challenging. Shark Tank Diet Keto simplifies this process by providing users with a convenient and easy-to-use supplement that can help them get into ketosis faster. This accessibility has helped to attract a broader range of people to the ketogenic diet, making it more mainstream than ever before.
Shark Tank Diet Keto: The Science Behind the Supplement
Shark Tank Diet Keto is backed by science, with many studies supporting the effectiveness of its key ingredients in promoting ketosis and aiding weight loss. The supplement works by increasing the levels of ketones in the body, which helps to kickstart the process of ketosis. By providing the body with an additional source of ketones, Shark Tank Diet Keto makes it easier for users to reach and maintain a state of ketosis, leading to faster weight loss and improved energy levels.
Another way that Shark Tank Diet Keto has influenced the ketogenic diet landscape is by sparking a wave of innovation in the supplement industry. Since the success of Shark Tank Diet Keto, many other companies have released their own versions of ketosis-promoting supplements, each claiming to offer unique benefits and advantages. This increased competition has led to a greater variety of products on the market, giving consumers more options to choose from when it comes to enhancing their ketogenic diet experience.
Shark Tank Diet Keto: Transforming Lives and Inspiring Change
For many people, Shark Tank Diet Keto has been a transformative addition to their ketogenic diet journey. The supplement has helped countless individuals achieve their weight loss goals, improve their energy levels, and enhance their overall well-being. The success stories of those who have used Shark Tank Diet Keto serve as inspiration for others, showing that with dedication and the right tools, it is possible to achieve and maintain a state of ketosis and reap the numerous benefits that come with it.
Overall, Shark Tank Diet Keto has had a significant impact on the ketogenic diet landscape, making the diet more accessible, driving innovation in the supplement industry, and empowering individuals to take control of their health and wellness. As the popularity of the ketogenic diet continues to grow, it is clear that Shark Tank Diet Keto will remain a key player in shaping the way people approach and experience this effective eating plan.
Summary and FAQs
In summary, Shark Tank Diet Keto has revolutionized the ketogenic diet landscape by providing a convenient and effective way for people to achieve ketosis and experience the benefits of this popular eating plan. The supplement has made the ketogenic diet more accessible to a wider audience, sparked innovation in the supplement industry, and inspired countless individuals to transform their lives through better health and wellness.
FAQs:
1. Can Shark Tank Diet Keto help me lose weight?
Yes, many users have reported significant weight loss results when using Shark Tank Diet Keto as part of their ketogenic diet regimen.
2. Is Shark Tank Diet Keto safe to use?
Shark Tank Diet Keto is generally considered safe for most people, but it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
3. How quickly can I expect to see results with Shark Tank Diet Keto?
Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting to use Shark Tank Diet Keto.
4. Can Shark Tank Diet Keto be used in conjunction with other supplements?
It is always best to consult with a healthcare provider before combining Shark Tank Diet Keto with other supplements to ensure compatibility and safety.
5. Where can I purchase Shark Tank Diet Keto?
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Shark Tank Diet Keto is available for purchase online through the official website, as well as through various retailers and online marketplaces.
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SureSlim Keto Gummies are becoming increasingly popular among individuals following the keto diet. These gummies are designed to help those on the keto diet reach their weight loss goals by providing a convenient and delicious way to supplement their diet with essential nutrients. In this article, we will explore the benefits of SureSlim Keto Gummies and why they are considered reliable supplements for your keto diet.
Benefits of SureSlim Keto Gummies
1. Supports Ketosis:
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SureSlim Keto Gummies are formulated with ingredients that help support your body’s transition into ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. This can help you reach your weight loss goals faster and more efficiently while following the keto diet.
2. Boosts Energy Levels:
By providing your body with a steady source of ketones, SureSlim Keto Gummies can help boost your energy levels throughout the day. This can be especially beneficial for those who struggle with fatigue while on the keto diet.
3. Reduces Cravings:
One of the biggest challenges of the keto diet is dealing with cravings for high-carb foods. SureSlim Keto Gummies can help reduce these cravings by providing your body with a source of ketones, which can help curb hunger and keep you feeling full for longer.
Why Choose SureSlim Keto Gummies
1. High-Quality Ingredients:
SureSlim Keto Gummies are made with carefully selected ingredients that are of the highest quality. Each gummy is formulated to provide you with the nutrients you need to support your keto diet goals.
2. Convenient and Delicious:
Unlike other keto supplements that come in pill form, SureSlim Keto Gummies are easy to take and taste great. This makes it easier for you to stay on track with your keto diet and enjoy the process of reaching your weight loss goals.
3. Affordable and Effective:
Compared to other keto supplements on the market, SureSlim Keto Gummies are affordable and effective. They can help you stay consistent with your keto diet and see the results you desire without breaking the bank.
How to incorporate SureSlim Keto Gummies into your keto diet
1. Take as directed:
It is important to follow the recommended dosage instructions for SureSlim Keto Gummies to ensure that you are getting the right amount of nutrients to support your keto diet goals.
2. Pair with a balanced diet:
In addition to taking SureSlim Keto Gummies, it is important to maintain a balanced diet that is low in carbohydrates and high in healthy fats. This will help you maximize the benefits of the gummies and support your overall health and wellness.
3. Stay active:
Regular exercise is an important part of any weight loss journey. Pairing SureSlim Keto Gummies with a consistent workout routine can help you reach your weight loss goals faster and maintain a healthy lifestyle.
Conclusion
SureSlim Keto Gummies are reliable supplements for your keto diet, offering a convenient and effective way to support your weight loss goals. With their high-quality ingredients, delicious taste, and affordable price point, SureSlim Keto Gummies are a great addition to any keto diet plan. Incorporating them into your daily routine can help you reach your weight loss goals faster and enjoy the process along the way.
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