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Your liver is your body’s fat-burning filter. Support it right, and your metabolism thanks you. Ignore it… and your health pays the price. 🍋 Watch the full video on my page to learn the bitter-rich foods I recommend and why those apple cider vinegar gummies are a big no from me. #MetabolicHealth #LiverSupportTips #HolisticFatLoss #AppleCiderVinegarFacts #HormonalHealth #FattyLiverHelp #CoachTeganTips

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best fruits for sugar patients, sugar ka ilaaj, sugar main best fruit, best fruits for diabetic people, Best fruits in keto diet, best fruits, olive, olive oil dr khalid jamil, dr khalid jameel -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #keto #bestfruits #olive

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http://www.Max-Muscles.com Building lean muscle while losing fat is a very difficult thing to do. It requires very careful consideration in terms of dieting and exercise as you want to gain the most muscle you can, while losing as much fat as you can. If you've seen some of the other videos, you know that losing fat isn't that difficult of a process, which involves eating fewer calories than you burn. Assuming you want to retain your lean muscle, you need to eat a fair amount of protein while likely reducing your carbohydrate and fat intake until you're under maintenance. Seems simple enough. On the flip side, if we're trying to gain muscle, its quite the same as losing fat, except that we're likely increasing our carbohydrate and fat intake until we're over mainentance, while still eating a fair amount of protein. Again, seems simple enough. That being said, to lose weight, you must eat under maintenance, and to gain weight, you need to eat over maintenance. How can you do this at the same time? In one day, its effectively impossible to accomplish both at once, as you can only do one or the other. Over the long term on the other hand, we can easily do both. Think of it like this. Many bodybuilders "bulk" and "cut". They go through long periods of high caloric intake to gain muscle, then long periods of low caloric intake to burn fat. Unfortunately, this takes a lot of time, and there is way too much back and forth to make it efficient. If you shrink this idea down to a smaller scale, in terms of a week, it is MUCH easier to accomplish a body recomposition by eating higher on the days where you lift (preferably 3+ times a week), and eat lower on your rest days. Although the weekly caloric intake may be the same as eating at maintenance for the whole week, your body has been given (and taken away from) the nutrition at specific times which will trigger muscle growth on lift days and fat loss on rest days. Realistically if you're trying to do this, you will not want to pay any attention to your scale as you will undoubtedly hover in the same spot of months. Those who are first getting into nutrition may have a difficult time successfully doing a recomp, and if this sounds like it could be more complex than you can deal with, I suggest you check out our link directly below for great dieting advice from a bodybuilders aspect. http://www.Max-Muscles.com Music licensed under Creative Commons Attribution license Something Elated by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/

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The world of weight loss supplements is constantly evolving, with new products hitting the market regularly. One of the latest innovations in this space is Bio Lyfe Keto Gummies, a revolutionary gummy that promises to help users shed pounds and achieve their weight loss goals. This product has gained significant attention after its appearance on the popular television show Shark Tank, where it received rave reviews from the investors. Let’s dive into the details of Bio Lyfe Keto Gummies and how they are changing the game in the weight loss industry.

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Many people struggle with weight loss, often finding it challenging to stick to strict diet and exercise regimens. Bio Lyfe Keto Gummies offer a convenient and delicious alternative to traditional weight loss methods. These gummies are designed to be taken daily, making it easy for users to incorporate them into their routine without any hassle. The formula is specially crafted to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates, leading to rapid weight loss.

One of the key benefits of Bio Lyfe Keto Gummies is their natural ingredients. The gummies are made with organic compounds that are proven to support weight loss and overall health. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, helping users feel their best while on their weight loss journey. Unlike many other weight loss supplements on the market, Bio Lyfe Keto Gummies are free from harmful chemicals and additives, making them a safe and effective choice for anyone looking to lose weight.

Another advantage of Bio Lyfe Keto Gummies is their convenience. With busy schedules and hectic lifestyles, many people find it challenging to commit to a strict diet and exercise plan. These gummies provide a simple solution, allowing users to support their weight loss goals without having to make significant changes to their daily routine. By taking just a few gummies each day, users can kickstart their metabolism and start seeing results quickly. This convenience factor sets Bio Lyfe Keto Gummies apart from other weight loss supplements on the market.

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So, how exactly do Bio Lyfe Keto Gummies work to help users lose weight? The secret lies in their unique formula, which is designed to kickstart the body’s natural fat-burning process. When taken regularly, these gummies help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss, as the body taps into its fat stores for fuel. Additionally, the natural ingredients in Bio Lyfe Keto Gummies help to suppress appetite, reduce cravings, and increase energy levels, making it easier for users to stick to their weight loss goals.

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It is always best to consult with your healthcare provider before starting any new supplement, especially if you have dietary restrictions or other health concerns.

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Simply take the recommended dose of Bio Lyfe Keto Gummies each day, as directed on the packaging. For best results, incorporate them into your daily routine alongside a healthy diet and regular exercise.

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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GLP-1 RAs (receptor agonists) are a class of medications that can help treat many medical conditions. In this presentation from June 13, 2025, Michelle Monahan, MSN, APRN, FNP-BC, and Kayla Northam, DNP, NP-C, discuss: -When GLP-1 RA injections may be a good option for your health beyond obesity and weight management (e.g. for diabetes, sleep apnea, and heart disease). -The health benefits of GLP-1 RA injections, including an improvement in obesity-related conditions and quality of life. -Tips on incorporating healthy habits to minimize treatment side effects and ensure effective long-term obesity treatment. This program is part of the Blum Center & Slavin Academy Education Series.

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GLP-1, Diabetes, ADA guidelines. Incretins. Obesity. Case-based learning in primary care. FNP. Common indications for GLP1s (glucagon like receptor agonists) in patients with diabetes. Education for your patients. Mechanism of action. Helpful links: ADA standards of care: https://diabetesjournals.org/care/issue/47/Supplement_1 how to prescribe glp1 how do glp1 work FNP board prep

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Discover the secret to burning fat faster than cardio with a simple 30-second cold shower! In this video, weight loss expert Professor Franklin Joseph reveals how a quick cold shower can supercharge your metabolism and activate brown fat, helping you shed those extra pounds without intense workouts. Learn how this easy morning habit can improve your mood, boost your immune system, and enhance your fat-burning potential. Start your journey to a healthier you today! 🔔 Don't forget to subscribe for more health tips and tricks! #FatBurning #ColdShower #WeightLoss #HealthyHabits #MorningRoutine

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Hi my name is Camille, please follow me on my Weightloss journey as I take it to the next level by using Wegovy which is a Semaglutide and is specifically used for weightloss. I get my weightloss injections once a week at Prime HealthMD in Alpharetta, GA Height 5 ft 6.5 in Starting weight🏋️‍♀️- 215.4 1st week results: 213.41 .10 milliliter 2nd week results- 209.8- .11 milliliter 3rd week results- 206.2- .12 milliliter 4th week results- 202.8 .13 milliliter 5th week results- 201.0 - .2 milliliter 6th week results 201.8 - .15 milliliter ( down 1.3% fat and 2.2 lbs fat mass 🏋️‍♀️🏋️‍♀️ Week 7 - 198lbs (.13 milliliter) Week 8- 198.0 lbs (.14 milliliter) Week 9- 197.8 lbs (.16 milliliter) Week 10- 195.2 lbs(.16 milliliter) Week 11- 194.2(.16 milliliter) Week 12- 196 ( .10 milliliter) Week 13- 195.2 (.13 millileter Week 14- 193.8 ( no Wegovy) Week 15- 191.8 ( .13 millimeter) Week 16- no Wegovy Week 17- 195 ( .10 millileter) Week 18 193.2 (.13 milliliter) Week 19 193.0 (.15 milliliter) Week 20 191.6 (.15 milliliter) Week 21 190.6 (.15 milliliter) Week 22 187.4 (.14 milliliter ) Week 23 188.2 (.14 milliliter) Week 24 187.2 ( .14 milliliter) Wegovy Restart March 13, 2023 Week 1 restart- 193.6 lbs - .15 milliliters ( similar to .33 mg) 3/20/23 Week 2 restart - 187.8 lbs. - 13 milliliters ( similar to .30 mg) 3/31/23 Week 3 restart- 188.8 lbs - .15 milliliters (similar to .33mg) 4/3/23 Week 4 restart -188.8 lbs- .15 milliliters ( similar to 33 mg) 4/14/23 Week 5 restart-186.2 lbs - .18 milliliters ( similar to 40 mg) 4/21/23 Goal Weight🏋️‍♀️- 149 Beginning Measurements 9/2/22 Waist- 39.5 Hips 47.0 Bust- 42.5 Inseam/Under bust- 38 Shoulder- 23 Right thigh- 28.0 Left thigh- 27.5 Right arm- 13.5 Left arm- 14 Neck- 15 Current Measurements as of 10/22/22 Waist-37.75 Hips- 46.5 in Bust- 41 Inseam/Under bust- 36.5 Shoulder- 22 in Right Thigh-24.5 Left Thigh-24 Right arm- 13 in Left arm- 13.5 in Neck- 14 Wegovy is a semaglutide and is approved as a weight management drug by the FDA, most people start at a low dosage of 0.25mg and work their way up. Please like, comment and subscribe!!! Follow me on TikTok: www.tiktok.com/@allthingscamille Business inquiries: [email protected] All of the information in this video is my own personal opinion and YouTube is not responsible or liable for any of the information, opinions or content of this video!

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