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With innumerable diet plans ranging from Keto,Paleo to today am fashionable Vegan let us look at the pros and cons of what would be ideal for you . Cheers Ramya Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub In Association with Divo https://www.facebook.com/divomovies/ https://www.twitter.com/divomovies/ https://www.instagram.com/divomovies/ #DietPlan #WeightLoss #StayFitWithRamya

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If you think losing weight, working out, and dieting all kinda suck sometimes...well, you should watch this video. I know exactly how you feel. I made this parody video because I love pop music and I use the lyrics in my everyday life. So I wanted to film something with my friends and show you how awesome life would be if we sang our ways through our troubles :) BIG THANKS to: Davey Wavey as The Personal Trainer: https://www.youtube.com/user/wickydkewl D-TRIX as The Douchey Guy with the Steak: https://www.youtube.com/user/theDOMINICshow Sam Livits as Douchey Guy's Friend Brad Etter as The Waiter Monique Victoria as The Yoga Girl with the cool pants Lexi Rivera as The Yoga Girl with the black pants Leslie McMullin as The Roommate And me as me :) Hope you guys liked the video!!!! Thumbs up if you want more! Songs in order of occurrence: Good for You - Selena Gomez What do U mean - Justin Bieber Stitches - Shawn Mendes Love Me Harder - Ariana Grande Levels - Nick Jonas Same Old Love - Selena Gomez Can't Feel My Face - The Weeknd Shake it Off - Taylor Swift She's Kinda Hot - 5 Seconds of Summer On My Mind - Ellie Goulding Downtown - Macklemore Worth It - Fifth Harmony Cool for the Summer - Demi Lovato YOGA - Janelle Monae WILD - Troye Sivan ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Keto-Rezept: Thunfisch-Bowl mit Blumenkohlreis. Ketolini, perfekt für deine Keto-Diät und ketogene Ernährung! 🥑🐟 Zutaten für 1 Portion: 1 EL Butterschmalz 150 g Blumenkohlreis (TK) 130 g Thunfisch im eigenen Saft (Abtropfgewicht) 150 g frische Gurke etwas frischer Dill 8 grüne Oliven Salz, Pfeffer, Paprikapulver nach Geschmack 25 g Butter 1 gehäufter EL griechischer Joghurt (natur) 1 kleines Essiggürkchen eine Prise Chiliflocken Zubereitung: Butterschmalz in einer kleinen Pfanne schmelzen und den Blumenkohlreis darin anbraten, bis die Flüssigkeit verdampft ist. Gurke grob würfeln, Oliven halbieren und Dill fein hacken. Butter zum Blumenkohlreis geben, mit Salz, Pfeffer und Paprika würzen und ca. 3 Minuten bei mittlerer Hitze weiterbraten. Den fertigen Blumenkohlreis in eine tiefe Schüssel geben. Thunfisch, Gurke, Oliven, das kleingeschnittene Essiggürkchen und den Joghurt hinzufügen. Mit Dill und Chiliflocken bestreuen und nach Geschmack nochmals würzen. ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezept #ketodiät #ketogeneernährung #ketobowl #ketolinis

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You cut the junk. You’re eating whole foods, cooking at home, saying no to takeout. But the fat? Still there. The scale? Barely moving. Here’s the truth—eating clean doesn’t guarantee a calorie deficit. Avocados, peanut butter, olive oil, smoothies… healthy, yeah. But calorie-dense as hell. Fat loss comes down to numbers. If you’re not tracking, you’re guessing. And guessing keeps you stuck. #FatLossJourney #caloriedeficit #nutritionmatters #TrackToProgress #fitnesstips

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Let's be honest here - losing body fat and building muscle get's harder and harder each passing year after age 30. Between a changing metabolism, work stress, long hours, raising kids and juggling family responsibilities, most midlife guys 30-60 find themselves stuck in survival mode... tired, overweight, out of shape and feeling like their best days are behind them. Tom was no different. At 34, he was working long days, raising his son, taking care of their home, dealing with injuries and all of life's day to day challenges. He was stuck... The result... he put on 65lbs of extra weight, struggled with his energy levels, had poor sleep and felt like a fraction of the guy he once was. But instead of settling, Tom made a decision. He took charge of his health, joined the 12-Week MMP — and defied the odds. 12 weeks later... ✅ Tom Dropped 23 lbs! ✅ Gained lean muscle ✅ Rebuilt his energy and confidence ✅ Took back control of his health and future ✅ Got back to looking & feeling his best again for himself, his son and his family In this candid interview, Tom shares: – What led him to finally take action – The simple (but powerful) shifts that helped him stay consistent – His biggest challenge — and how he pushed through – How this transformation changed more than just his body If you’re a busy guy in your midlife years (age 30-60+) trying to find your way back to feeling strong, healthy, and confident again — I hope Tom's story will inspire you to make your move. 🔔 Be sure to like, comment, and subscribe for more real-life transformation stories and actionable strategies to help you build muscle, lose fat and get back to looking and feeling your best again!

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