Kate Danson And Dr Mitchell Franklins Keto Collaboration On Shark Tank
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Are you ready to change your life in 2011? Ready to lose that unwanted, unhealthy weight for good? We have a way to still eat all the foods you love and still lose weight with this amazing guaranteed system! For the next 60 days, from January 1st-February 28th, Xyngular will be hosting the Xyngular 60 Day Body Transformation Challenge. The premise is simple: Transform your body and win! The 4 Distributors with the biggest transformation will win the following: An IGNITE pack, 2 boxes of XYNG Samples, and $1,000 cash! This promotion is meant to result in entire change-not temporary weight loss, but in transforming bodies and lives the Xyngular way! Be sure to take a "before" picture of yourself with PROOF of date (such as holding a newspaper) and take very accurate measurements of your arms, chest, stomach, waist, hips, and weight (in pounds). Over the next 60 days, we would like to receive photos, measurements, success stories, and experiences of Distributors participating in the challenge. Then, on February 28th, you will need to take an "after" picture of yourself (again, with PROOF of date) and take your after measurements of arms, chest, stomach, waist, hips, and weight, and send those photos to Xyngular! On March 4th, 2011, Xyngular President Marc Walker, Co-Founder Marc Schenkel, COO Glen Oliver, and Nutritional Product Developer Jim Ayres will review all submissions and determine the 4 winners! Remember, this Promotion is meant to help thousands of Distributors around the world keep their new year's resolutions to lose weight, feel great, and keep those excess pounds forever! We are excited to hear and see all the incredible things you experience and to hear the stories of people who change their lives the Xyngular way! Best of luck and may the biggest "loser" win! At Xyngular, we know that most people can improve their health by taking the right nutritional supplement. Since different supplements target different health concerns, it was clear to us that a product which incorporated several different groups of nutrients would be more effective in moving our bodies towards total wellness. Ground-Breaking Formula We gathered a team of doctors, scientists, and nutrition experts to advise us on our product development. Considering the nutrients in a single fruit only address a few of the health concerns of today's active lifestyles, we searched the world to find the most powerful, nutrient-dense fruits available. We then combined those fruits with primary antioxidant precursors and herbal adaptogens to increase the benefits of the final product. Contact Julie Elder 801.638.2661 [email protected] http://www.xyngularlinkedin.com
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Many fans, over the years, have observed Kelly Clarkson in the headlines for her incredible vocals, the infections personality, and for losing weight. Sheâs a Hollywood celebrity with well-liked style with a healthy persona. We have followed her career and know how body-altering it can be for her. Ever since Kelly Clarkson stepped into the spotlight, sheâs had people talking. How could this country girl from Texas, a normal overweight girl, have a voice this amazing and infectious personality? How can she be so lovely, yet still carry an unhealthy amount of weight? The question of how this personality developed and faced the same demons most young girls face wasnât answered right away.
The Beginning of Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson won the first season of American Idol during the showâs debut season in 2002. Alongside the accolades and career success Clarkson has experienced, she has been vocal and honest about her struggles with weight and body image. In 2018, she revealed that she was diagnosed with a condition called Hashimotoâs, an autoimmune disease that makes it difficult to lose weight. This revelation served as a kind of aha moment for Clarkson â she recognised that she needed to make changes to take care of her body.
Body positivity is something that Clarkson has never been shy about, but she knew she wanted to concentrate on healthy living rather than seemed to be focused of her appearance. Clarkson lost her extra poundage with the help of a personal trainer and a nutritionist who created a plan for her to lose weight, but in a healthy and sustainable manner. She upped her exercise level by adding cardio into her routine, as well as strength training and yoga.
One of the most important aspects of Kelly Clarksonâs weight loss regimen is her commitment to lifestyle shifts over diet adherence. Instead of obsessing over calories and macronutrients, Clarkson had a revelation that a life of doing her own laundry and climbing steps with her kids necessitated a return to real, whole, nutrition-rich foods. She enjoys three meals and a snack per day and embraces moderation rather than restriction. âI found a happy medium with food,â she said. âIf Iâm at dinner and I want some bread, Iâll have some bread.
The Impact of Kelly Clarkson’s Weight Loss
Kelly Clarkson has seen not only positive changes to her body since losing a considerable amount of weight, but also significant improvements to her health and self-esteem. She says that she has more energy and strength, and feels more self-assured. Her fans take inspiration from her story of taking back control over her health, and working on improving her life.
Kelly Clarksonâs 37lb drop is accompanied by yet another valuable lesson: How important it is to love herself as she is. âThereâs a struggle, and you donât want to be that person,â she told Redbook, admitting fully: âThis has nothing to do with looking good and everything to do with how I feel.â Clarkson has encouraged fans to love the skin they are in, citing that candles and bath salts have been better motivators than magazine covers. She understands that the world of self-love is complicated, and stated before undergoing the âbest surgery everâ (to remove skin after she dropped four dress sizes): âThis isnât about vanity for me.
But as the singer embarks on a continued journey toward greater health and wellness, she has promoted body positivity and self-care â both striving to maintain a healthy lifestyle overall â and, above all, showing how there is no such thing as being too old to be a positive role model not just for your own children but also for people across the world.
Frequently Asked Questions about Kelly Clarkson’s Weight Loss
Q: How much weight has Kelly Clarkson lost?
A: While exactly how much weight Kelly Clarkson has lost is not known and nor is it clear when she first began to take off the pounds, there is little doubt that she has slimmed down over the years. Clarkson has largely avoided a race to the finish line, instead focusing on healthy living rather than weight loss by the numbers.
Q: What is Kelly Clarkson’s secret to weight loss?
A: It is the result of someone who regularly works out, eats healthfully and is able to commit to a healthier lifestyle. Itâ
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Evaluating Keto Boost As Featured On Shark Tank
Welcome to the world of Triplex Keto Gummies, the all-natural supplement that can help you on your path to ketosis. These delicious gummies are specially formulated to support your body’s transition into ketosis, making it easier for you to reach your weight loss goals. With Triplex Keto Gummies, you can say goodbye to cravings, fatigue, and fad diets, and hello to a healthier, happier you.
What are Triplex Keto Gummies?
Triplex Keto Gummies are a powerful blend of ingredients designed to help your body enter ketosis more quickly and efficiently. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By stimulating ketosis, Triplex Keto Gummies can help you reach your weight loss goals faster and more effectively than ever before.
Triplex Keto Gummies are made with all-natural ingredients, including BHB (Beta-Hydroxybutyrate), MCT oil, and raspberry ketones. These ingredients work together to help your body burn fat for energy, increase your metabolism, and suppress your appetite. With Triplex Keto Gummies, you can enjoy the benefits of ketosis without having to follow a strict ketogenic diet.
Each bottle of Triplex Keto Gummies contains a one-month supply of the supplement, with each serving delivering a potent dose of BHB and other key ingredients. Simply take two gummies daily to experience the full benefits of this powerful formula. Say goodbye to crash diets and hello to sustainable, long-lasting weight loss with Triplex Keto Gummies.
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How do Triplex Keto Gummies work?
Triplex Keto Gummies work by providing your body with a source of exogenous ketones, which are ketones that are produced outside of the body. These ketones help jumpstart the ketosis process, allowing your body to start burning fat for fuel more quickly. By using exogenous ketones, Triplex Keto Gummies can help you reach ketosis faster and stay there longer, leading to increased fat loss and improved energy levels.
When you take Triplex Keto Gummies, the BHB and other key ingredients are absorbed into your bloodstream and transported to your cells, where they are used to produce energy. This energy is then used by your body for all its daily functions, from breathing and digestion to exercise and mental focus. By providing your body with a steady source of energy, Triplex Keto Gummies can help you feel more alert, focused, and energized throughout the day.
In addition to boosting your energy levels, Triplex Keto Gummies can also help suppress your appetite, making it easier for you to stick to your weight loss goals. By reducing your cravings for sugary and high-carb foods, Triplex Keto Gummies can help you make healthier food choices and avoid overeating. Say goodbye to late-night snacking and hello to a slimmer, more confident you with Triplex Keto Gummies.
Benefits of Triplex Keto Gummies
There are numerous benefits to using Triplex Keto Gummies as part of your weight loss journey. Some of the key benefits include:
1. Faster weight loss: By helping your body enter ketosis more quickly, Triplex Keto Gummies can accelerate your fat loss and help you reach your weight loss goals faster than ever before.
2. Increased energy levels: With Triplex Keto Gummies, you can enjoy sustained energy throughout the day, helping you stay focused, alert, and motivated to exercise and make healthier choices.
3. Appetite suppression: Triplex Keto Gummies can help reduce your cravings for unhealthy foods, making it easier for you to stick to your diet and avoid unnecessary snacking.
4. Improved mental focus: By providing your brain with a steady source of energy, Triplex Keto Gummies can help improve your cognitive function, memory, and concentration, allowing you to perform at your best both at work and at play.
5. Better mood and overall well-being: When you feel good about your body and your health, it can have a positive impact on your mood and overall well-being. With Triplex Keto Gummies, you can feel confident, happy, and empowered to take on whatever challenges come your way.
Are there any side effects of Triplex Keto Gummies?
Triplex Keto Gummies are made with all-natural ingredients and are generally safe for most people to use. However, as with any supplement, there is a potential for side effects, especially if you have certain medical conditions or are taking other medications. Some potential side effects of Triplex Keto Gummies may include digestive issues, headaches, and dehydration.
If you experience any adverse reactions while taking Triplex Keto Gummies, it is important to discontinue use immediately and consult with your healthcare provider. They can help determine whether the supplement is right for you and provide guidance on how to proceed. It is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.
Overall, Triplex Keto Gummies are a safe and effective way to support your weight loss goals and help you reach ketosis more quickly and easily. With their powerful blend of ingredients and delicious taste, Triplex Keto Gummies are the perfect addition to any healthy lifestyle.
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Keto Maxx Makes Waves on Shark Tank
The investors’ responses were mixed when the creators of Keto Maxx came on Shark Tank to sell it. Some saw its potential in a fast-growing health and wellness industry while others questioned its effectiveness and viability as an enterprise.
Nevertheless, despite some doubts at first from those who invested in it.[…] However, this didn’t stop Keto Maxx from signing a deal which would skyrocket it into new sales dimensions. The team received the support of Sharks that helped Kyto Max improve their marketing strategy and strengthen distribution chains ultimately resulting in increase in sales and brand awareness.
The product got introduced to many more individuals through Shark Tank broadcasts and attracted attention from consumers concerned with ways of enhancing their overall well-being and health. In addition to this, testimonials by satisfied customers made it apparent that Keto Maxx was not only an approved but also effective weight loss remedy.
Results are Self-Evident
Since appearing on Shark Tank, Keto Maxx has seen exponential growth in sales figures and popularity. Customers looking for ways can trust the product because they are assured that they will find safe solutions offered by them.
Expertise in ensuring excellence is another principle that put Ketomax ahead of other diet supplements; these good reviews have resulted into high demand which made Ketomax become among leading choices for many people interested in ketogenic lifestyle.
The Future Looks Bright for Keto Maxx Post-Shark Tan
Post –Shark tank success continues with Ketomax…. The company’s founders want nothing more than supporting every man’s quest to achieve good looks along with preserving his or her body shape healthy.[…]
Frequently Asked Questions about Keto Maxx
How Does Keto Maxx Work?
In simple terms, ketosis is a state of the body where it burns off fat instead of carbohydrates as its main source of energy. This can help people lose weight and improve their health.
Is Taking Keto Maxx Safe?
Most people can take Keto Maxx safely since it is made up of natural ingredients. However, one should always consult a healthcare professional before starting any new supplement routine.
Why Is Keto Maxx Different from Other Weight Loss Supplements?
Science-backed formula, transparent manufacturing procedures and customer satisfaction separates this product from others. It is meant to facilitate fat burn in the body naturally for healthy lifestyle maintenance.
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Ozempic ? Struggling to shed those extra kilos despite trying everything? 🤔💭 What if I told you there are medicines that could help accelerate your weight loss journey? 🚀 Let’s uncover the facts! 💡 Weight loss medicines aren’t magic potions, but when paired with a balanced diet 🥗 and regular exercise 🏋️♀️, they can work wonders! Curious to know how they work and if they’re right for you? Keep watching! 👀 Options like Orlistat (which blocks fat absorption ❌🍟) and GLP-1 agonists such as Semaglutide (commonly known as Ozempic or Wegovy) help suppress appetite 🍽️. These are prescribed for people with a BMI over 30 📊 or those facing obesity-related health problems like diabetes 🩺 or high BP 💉. But remember, these aren’t for everyone! ⚠️ Factors like side effects, affordability 💰, and medical guidance 👨⚕️ are super important to consider. Excited to learn more? We’re starting a video series 🎥 to break down every detail of weight loss medicines—their benefits ✅, risks ❌, and expert advice! 📝 Make sure to hit subscribe 🔔 and stay updated. And don’t forget, consulting your doctor before starting any medication is a must! 🩺 🌐 Learn more at: www.obesitybariatric.com 👨⚕️ Book a consultation with Bariatric & Robotic Surgeons, Dr. Dharmesh Dhanani and Dr. Chintan B. Patel, at Kiran Multi Superspeciality Hospital, Surat, Gujarat. 🏥 💳 Cashless mediclaim insurance available for eligible patients! 📅 Online consultation booking: www.chintanbpatel.com/book-online-appointment/ 🔑 #Ozempic #Wegovy #WeightLossJourney #HealthyLiving #ObesityCare #Semaglutide #Surat #BariatricSurgery #Transformation #FitnessGoals 💪🌟🥗🏥💊🚀✨🍎📊💉”
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Understanding Janelle Brown’s Motivations and Goals
Janelle Brown, a prominent figure in the reality television series “Sister Wives,” has captivatingly opened up about her weight loss journey, showcasing her determination and commitment to personal growth. Her story not only unfolds the trials and tribulations one faces when confronting body image issues, but it also exemplifies the resiliency required to effect change. From societal pressures to personal expectations and health concerns, Janelle has navigated a myriad of influences that have shaped her journey. This article aims to delve into her motivations behind embracing a healthier lifestyle while examining the broader implications her experiences may have for others.
Her journey is not merely about the physical transformation; it encompasses her emotional and psychological evolution. Many can relate to the feelings of discouragement and the daunting nature of altering years of established habits. Janelle’s candid discussions regarding her struggle with weight issues resonate deeply with viewers who understand the complexities of these challenges. By sharing both her victories and setbacks, Janelle offers a transparent look at what it truly means to tackle long-term commitments to health amidst everyday life challenges.
Moreover, Janelle’s commitment to self-improvement illuminates a narrative that encourages others to embark on their own journeys of self-discovery. By reframing her challenges as opportunities for growth, she inspires countless individuals dealing with similar health concerns or personal struggles to remain steadfast in their pursuits. Janelle’s story serves as a reminder that while the journey may be long and fraught with obstacles, the rewards of perseverance can be profoundly transformative, signaling a bright possibility for anyone inclined to take charge of their health and wellness.
Embarking on a New Lifestyle
The first steps in any transformative journey are often the hardest to take. Janelle Brown faced her own set of fears and uncertainties when she decided to change her lifestyle. A pivotal point in her journey was her realization that the status quo was no longer acceptable. As the mother of six, balancing various responsibilities left little room for prioritizing her health. Yet, she made a bold decision to prioritize herself and her well-being. This newfound commitment required a comprehensive understanding of her needs and aspirations.
Janelle began by evaluating her daily habits and routines. She recognized her affection for comfort foods and a sedentary lifestyle, typical patterns many face. However, realizing that such habits were unsustainable, she sought to replace unhealthy choices with nourishing alternatives. Through diligent research and educational resources, Janelle explored nutritious meal options and incorporated exercise into her daily regimen. This phase was essential, as it laid the groundwork for her evolving relationship with food and fitness, redefining what sustenance and movement meant for her.
Starting small, she embraced gradual changes that felt achievable rather than overwhelming. Every small victory, whether it was a healthier meal choice or a few extra minutes of physical activity, contributed to her growing confidence. This methodology echoed throughout her journey, emphasizing that lasting change is about consistency rather than radical shifts. Janelle understood that to achieve significant weight loss, she needed patience and determination, building a more robust foundation for the transformation ahead.
The Role of Support Systems
Support systems play a crucial role in any weight loss journey, and Janelle Brown’s experience exemplifies the importance of surrounding oneself with encouragement. Janelle openly acknowledged how the support from her family, friends, and fans significantly influenced her motivation and perseverance. The backing of loved ones can bolster one’s determination, reminding them they are not alone in their pursuit of health and wellness.
Additionally, Janelle reached out to online communities and social media groups focused on health and fitness. Engaging with individuals who shared similar goals fostered a sense of accountability and camaraderie. These interactions provided her with a platform to share her experiences, gather insights, and celebrate milestones through the collective encouragement of those on parallel journeys. The power of community became a catalyst, not only amplifying her motivation but also equipping her with knowledge and resources catered to her specific needs.
As she shared her weight loss journey on various social media platforms, Janelle also fostered a dialogue around the importance of mental health. She stressed that seeking help and sharing struggles is essential for navigating the ups and downs of such an endeavor. Janelle’s willingness to demonstrate vulnerability helped normalize conversations about emotional resilience, inspiring others to lean on their support networks. By emphasizing the significance of surrounding oneself with positivity, Janelle illustrates that success is often a collaborative effort anchored in mutual encouragement and shared experiences.
Navigating Challenges and Setbacks
<pWhile the journey toward weight loss can be seemingly straightforward, challenges are inevitable. Janelle Brown faced her fair share of obstacles that tested her resilience and commitment. One prominent hurdle was the tendency to experience plateaus, which can be discouraging for many on similar paths. Janelle candidly discussed these moments, emphasizing how they served as crucial learning experiences rather than triggers for defeat. Recognizing that set-backs are a common part of any weight-loss story, she understood the importance of adapting her approach and maintaining her mental fortitude.
Moreover, Janelle faced external pressures, including societal expectations and public scrutiny. As someone in the public eye, her journey was not only followed by close friends and family but also by fans and critics alike. Managing these external influences while staying focused on her personal goals required immense strength. Janelle highlighted that learning to differentiate between constructive feedback and negative criticism was vital to her mental health throughout this process. She leaned on her support systems to navigate these complexities, reiterating the significance of self-advocacy when faced with external challenges.
Ultimately, one of Janelle’s most significant insights from these trials was the concept of self-compassion. She realized that adopting a mindset of kindness toward herself made it easier to cope with frustrating moments. Instead of succumbing to feelings of guilt or shame when faced with setbacks, she learned to embrace them as part of her unique journey. By fostering this self-compassion, she sustained momentum towards her goals in a sustainable and uplifting manner, encouraging others to approach their circumstances through a lens that promotes growth and understanding.
The Impact of a Healthier Lifestyle
Janelle Brown’s decision to pursue a healthier lifestyle has led to significant physical changes and a profound emotional and mental transformation. She reflects on how these developments have reshaped her outlook on life and her relationships. By prioritizing her health, Janelle discovered newfound energy and vitality that permeated every aspect of her life. Activities that once seemed daunting became invigorating opportunities for engagement, empowering her to take on challenges beyond just weight loss.
Furthermore, embracing healthier habits strengthened her relationships with family and friends. As she made conscious choices about food and fitness, she inspired those around her to follow suit. Janelle’s journey sparked conversations about health within her family unit, leading to shared activities and group workouts, enhancing their bond. Her influence extended beyond her personal circle, fostering a more comprehensive dialogue about well-being and inspiring others to consider their lifestyles.
As Janelle continued her journey, she became an advocate for embracing a holistic approach to health. She shared her experiences of mindfulness, not only related to food choices but also in mental well-being and emotional intelligence. This integrated perspective allowed her to develop a deeper understanding of how physical and emotional health coexist, urging her to continue nurturing both aspects of herself. Ultimately, Janelle Brown’s transformative journey has not only impacted her own life; it serves as a reminder of the potential for change within everyone. Her story instills hope in those looking to embark on a similar path toward self-improvement, underlining that change is indeed possible with determination, support, and resilience.
Frequently Asked Questions about Janelle Brown’s Journey
As Janelle Brown’s weight loss journey captures the attention of many, numerous questions arise regarding her experiences and methods. One frequently asked question pertains to what initially motivated her to start this journey. Janelle has openly shared that her motivations are rooted in a desire for better health and well-being, both for herself and as an example for her children. The realization that her lifestyle choices could have long-term effects on her health was a driving factor.
Another common inquiry revolves around the specific strategies she employed to achieve her weight loss goals. Janelle indicates that a balanced approach was crucial; she focused on portion control, meal planning, and regular exercise. Incorporating whole foods and practicing mindfulness around food intake allowed her to create a sustainable pattern that worked for her. Additionally, setting incremental goals helped her maintain motivation throughout her journey.
Moreover, questions often arise about how Janelle copes with challenges and setbacks. She emphasizes the importance of resilience and self-compassion. Instead of being discouraged by fluctuations in her progress, she learned to embrace them as part of her ongoing journey. By prioritizing her mental and emotional health, Janelle demonstrated that weight loss is not solely a physical endeavor; it incorporates a holistic understanding of oneself. This broader perspective has allowed her to inspire others looking for similar paths toward health and wellness.
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Final Thoughts
Adding keto gummies to your daily routine can be a fun and tasty way to support your ketogenic diet. With so many options available on the market, it’s important to choose high-quality products that align with your health goals. Whether you’re looking to boost your energy levels, improve mental clarity, or simply satisfy your sweet tooth, there’s a keto gummy out there for you. Consider trying one of the top-rated options mentioned in this article and see how they can enhance your keto lifestyle.
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One way to ensure the credibility of an online pharmacy is to look for certifications and licenses on their website. Reputable online pharmacies will comply with regulations and display their credentials prominently. Additionally, reading reviews and testimonials from other customers can provide insight into the quality of the products and services offered by the online pharmacy.
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Additionally, buying semaglutide online without a prescription can pose health risks if the medication is not suitable for your individual needs. It is crucial to consult with a healthcare provider before starting any new weight loss medication, including semaglutide. A doctor can provide guidance on the correct dosage and monitor your progress to ensure it is safe and effective for you.
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Conclusion
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Philip Marks, a nurse practitioner at Regenics discusses maintaining weight loss while on a GLP-1 medication. He discusses the role of muscle mass in the equation to basal metabolic rate. What happens if you lose muscle mass on a GLP 1 What is a BMR? Plateauing in weight loss? Caloric intake and muscle mass?
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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