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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs

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Q: Can I follow the Gold Coast Keto plan if I have dietary restrictions?

A: While many of the recipes in Gold Coast Keto are naturally free of gluten, dairy, and other common allergens, some dishes may need to be modified to accommodate specific dietary restrictions. Maggie Beer provides tips and substitutions for those with dietary limitations, so you can still enjoy delicious gourmet meals while staying true to your dietary needs.

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A: Maggie Beer strives to use simple, accessible ingredients in her recipes, so you shouldn’t have trouble finding most of them at your local grocery store or farmer’s market. However, if you’re having trouble sourcing a particular ingredient, Maggie offers recommendations for substitutions or alternative options to help you make the recipe work with what you have on hand.

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A: Absolutely! Gold Coast Keto is designed for cooks of all skill levels, from beginners to seasoned home chefs. Maggie Beer provides clear, step-by-step instructions for each recipe, along with helpful tips and tricks to guide you through the cooking process. Whether you’re new to ketosis or just looking to expand your culinary repertoire, Gold Coast Keto is the perfect companion for your keto journey.

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A: Gold Coast Keto is available for purchase online through various retailers, including Amazon, Barnes & Noble, and Maggie Beer’s official website. You can choose between a physical copy of the cookbook or a digital e-book version, depending on your preference. Get ready to elevate your keto experience with Gold Coast Keto and discover a world of gourmet flavors and culinary delights.

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Does Metformin Cause Weight Gain? In this informative video, we will discuss Metformin, a widely used medication for managing type 2 diabetes, and its effects on weight. We’ll cover how Metformin works to help control blood sugar levels and its impact on weight management. Many individuals are curious about whether this medication can lead to weight gain, and we will clarify this point. We will explore the potential benefits of Metformin in terms of weight stability and even modest weight loss for some patients. Additionally, we will address common side effects that may influence appetite during the initial phase of treatment. It’s important to understand how Metformin interacts with other medications and how it may help mitigate weight gain caused by those drugs. If you are currently taking Metformin or considering it as part of your diabetes treatment plan, this video will provide essential information to help you make informed choices. We encourage you to consult with your healthcare provider if you experience any unexpected changes in your weight while on this medication. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful content on diabetes management and medication. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Metformin #Type2Diabetes #WeightManagement #BloodSugarControl #DiabetesTreatment #MedicationInfo #HealthTips #WeightLoss #InsulinSensitivity #AppetiteControl #DiabetesCare #ChronicIllness #PatientEducation #HealthyLiving #MedicationSideEffects About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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This workout is a mixture of different exercises to target our lower belly abs. It is super effective when it comes to burning fats in our lower belly. Pampaliit ng tiyan.We don’t need any equipment so you can absolutely do this anywhere. It’s composed of 15 lower abs exercises 40 seconds work and 20 seconds rest. Total of 15 minutes. I recommend you doing this 2-3x a week to get great results. Disclaimer : Make sure you are also giving your body all the nutrients it’s needing and alternate this with my other exercises to get great results. Progress always will depend on individual’s body type and lifestyle so stay consistent and be patient for great things take time. WARM UP https://youtu.be/T9zcH4saW3c 20 MIN FULL BODY WORKOUT https://youtu.be/SqmcZs6gmNI STANDING HIP DIPS WORKOUT https://youtu.be/i3lW02X9dL8 5 MIN BOOTY WORKOUT https://youtu.be/zbxIsj2kmBs 8 MIN TONED ARMS WORKOUT https://youtu.be/gRH8Y4fbn48 10 MIN TONED LEGS WORKOUT https://youtu.be/eWFmIJ8ThEs NO JUMPING STANDING ABS WORKOUT V.3 https://youtu.be/NINllfdccLg LOW IMPACT STANDING ABS WORKOUT V. 2 https://youtu.be/1w69CKKrRyE STANDING ABS WORKOUT V. 1 https://youtu.be/6wMpPB3FpBM Have fun lovies! 🤎 EFFECTIVE LOWER ABS WORKOUT AT HOME 15 MIN LOWER BELLY FAT BURN

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#glp1medication #semaglutidejourney #semaglutideforweightloss Medical weight loss meds may lead to constipation. Paula @YouRestored discusses constipation and techniques to help relieve that side effect.

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