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Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 - https://youtu.be/abP8Qlee7lg Episode 2 - https://youtu.be/xUkMec47Wqw Episode 3 - https://youtu.be/WSqYBU_6agQ Episode 4 - https://youtu.be/MsDxfOwH3Vw Episode 5 - https://youtu.be/szRPTqEiIWE ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Click https://ingroov.es/click-h7fg9 NEFFEX - Believe https://smarturl.it/NEFFEX.Music NEFFEX - Bite Me https://smarturl.it/NEFFEX.Music NEFFEX - FOYF https://smarturl.it/NEFFEX.Music NEFFEX - Revolution https://smarturl.it/NEFFEX.Music #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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How To Do Intermittent Fasting Extreme Weight Loss - 5 Intermittent Fasting Tips to Burn Fat Fast Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from. Intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week. Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=intermittent_fasting_tips There are several different ways of doing intermittent fasting, all of which involve splitting the day or week into eating and fasting periods. By reducing your calorie intake, all of these methods should cause weight loss. Fasting helps in the burning of fat faster. Weight loss is the most common reason for people to try intermittent fasting. By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake and weight loss.
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How GLP1 Medications Changed My Life | My Weight Loss Journey 2024 GLP1 medications have completely transformed my life and my weight loss journey. After trying countless diets and feeling stuck in the cycle of losing and regaining weight, I finally found a solution that works for me. GLP1 medications have helped me shed over 60 pounds and regain control of my health, my confidence, and my future. 🙌 I’ll be sharing my personal experiences—the ups, the downs, and everything in between—including how I managed food noise, why I decided to start GLP1 meds, and how this decision led to real, lasting change. Whether you're curious about GLP1 meds or looking for some inspiration to take the next step in your own journey, this channel is for you. Don’t forget to hit that subscribe button and tap the bell for more tips, insights, and support on your weight loss journey. If you're ready to start your own transformation, Head to https://stan.store/nykweighsin to grab my starter guide! #WeightLossJourney #GLP1Medications #MyTransformation #WeightLossTips #HealthAndWellness #GLP1Results #NykWeighsIn
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In this short, @dr_jones_dc explains one of the top benefits of GLP-1 medications—reducing inflammation in the body! 💥 #GLP1 #HealthTips #Inflammation #WellnessJourney #DrJonesDC
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Weightloss Vblog Part 2
In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
Diet Weight Loss Secret Healthy Tips Clinical Nutrition
Common fitness advice has led you to believe you can only have one or the other: If you want muscle growth, you have to bulk and put on unnecessary amounts of fat that you’ll eventually have to get rid of to even reveal the muscle you’ve built. If you want fat loss, you have to cut and (possibly) lose muscle in the process whilst restricting yourself in an unsustainable manner just to look good until you decide to bulk again. What if I told you the fix was in 2 biological processes everyone has? Metabolism and Hormones. If you can force your metabolism to shift between tapping into fat stores (catabolism) AND preserving + building muscle (anabolism) Along with dialing in your hormonal profile to effectively signal to your body when you want those anabolic vs. catabolic hormones to actually be present. Whose to say you can’t build muscle and lose fat year-round without having to shift between bulks and cuts? Although it’s simple, it doesn’t mean it’s easy. Hence why I’m introducing the idea and dedicating myself towards experimentation to find a way to create a system that works to achieve this. It certainly is possible, and with enough time and intention + a bit of tinkering revolved around these 2 levers, Your body will have no choice but to turn into a muscle building, fat burning machine. This is the way of 2.0.
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Are you on a weight loss journey with GLP-1 medications? Don’t overlook the importance of protein! In this video, we discuss why protein is essential for preserving muscle mass while shedding pounds. Aim for 0.8-1.0 grams of protein per pound of ideal body weight using sources like lean meats, fish, Greek yogurt, and protein powders. Fuel your muscles for optimal growth and recovery! Watch now to learn how to boost your protein game and stay strong during your weight loss transformation. If you find these tips helpful, like and share this video with friends! #GLP1 #WeightLoss #ProteinIntake #HealthyLiving #FitnessJourney #NutritionTips Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe
Keto Plus Gummies Adding Extra Support To Your Ketogenic Journey
Empowering Your Ketogenic Journey on a Budget
In recent years, the ketogenic diet has surged in popularity among health enthusiasts and those seeking to manage their weight better. Its focus on high-fat, low-carbohydrate foods has not only been touted for its potential to support weight loss but also for its ability to enhance mental clarity and physical endurance. However, one of the most common misconceptions about the ketogenic diet is that it is expensive and difficult to maintain, particularly for families or individuals on a budget. Enter Costco, a wholesale giant known for its competitive prices, bulk offerings, and extensive selection of food products. Costco provides a golden opportunity for keto dieters to source budget-friendly, low-carb foods that can easily fit into their meal plans without breaking the bank. The following article explores seven hidden gems available at Costco that make sustaining a ketogenic lifestyle budget-friendly and achievable.
Shopping at Costco not only saves you money compared to traditional grocery stores but also allows you to stock up on protein-rich foods, healthy fats, and nutritious snacks needed for a low-carb diet. Many individuals believe that adhering to a keto diet requires spending significant amounts of money on specialty items, but Costco proves that with the right approach, this lifestyle can be affordable. Each of the featured products in this article showcases high-quality ingredients while keeping costs manageable, ensuring readers can enjoy the benefits of keto without financial strain.
In crafting this guide, we aim to assist you in discovering products that will support your low-carb diet while making the most out of your shopping trips at Costco. From snacks to staples, this comprehensive overview will highlight versatile food items that are not only delicious but seamlessly fit into any ketogenic meal plan. As you navigate the aisle, keep an eye on these budget-friendly finds that make eating keto simpler, tastier, and more economical.
Protein-Packed Snacks: Kirkland Signature Beef Jerky
When it comes to quick, portable snacks that won’t throw you off track on your keto journey, Kirkland Signature Beef Jerky is a standout choice. Each serving is loaded with protein, which is essential for maintaining muscle mass while you’re in ketosis. For those constantly on the go or looking for a nutritious option between meals, this jerky provides a satisfying crunch without the added sugars and carbs found in many processed snacks. Its flavor and convenience make it a must-have in any keto snack stash.
This beef jerky is crafted using high-quality beef and is marinated to perfection with a blend of spices that tantalize the taste buds without compromising on your carbohydrate limits. With a single serving often containing less than 2 grams of carbs, it seamlessly fits into your daily macronutrient allotment. The convenience of this product shows that maintaining a healthy diet in a busy lifestyle is not only possible but delicious too.
Additionally, purchasing Kirkland Signature Beef Jerky in bulk can save you significant costs over time. As these come in larger packages, you can stock up and have snacks ready for several weeks. This not only ensures you’re less likely to be tempted by unhealthy convenience foods but also provides substantial savings, making it a savvy choice for anyone on a keto diet.
Healthy Fats: Kirkland Signature Extra Virgin Olive Oil
When following a ketogenic diet, healthy fats are your best friend, and Kirkland Signature Extra Virgin Olive Oil is one of the most versatile and wallet-friendly options available at Costco. This high-quality oil is packed with monounsaturated fats, antioxidants, and anti-inflammatory properties that help support overall health while allowing you to meet your fat macronutrient goals. Its rich, flavorful profile makes it ideal for salad dressings, marinades, or as a cooking oil for low-carb dishes.
Not only is extra virgin olive oil an essential part of a healthy keto diet, but it also comes at an exceptional value when purchased at Costco. Buying in bulk means you get a high-quality product without the hefty price tag typically associated with gourmet oils. Knowing you have a readily available source of healthy fat can help keep your meals exciting and help you maintain your desired ketogenic state.
Incorporating Kirkland Signature Extra Virgin Olive Oil into your meal prep simplifies your cooking process. Use it to sauté vegetables, drizzle over grilled meats, or even blend into smoothies for added creaminess. It’s a staple that supports countless keto recipes, enabling you to whip up delicious, healthy meals within minutes. Save money without sacrificing quality by making this product a cornerstone of your ketogenic kitchen.
Nutritious Breakfast: Kirkland Signature Scrambled Egg Mix
Breakfast is often seen as the most important meal of the day, especially on a keto diet, where starting your day with a protein-packed meal is key to sustaining energy levels. Kirkland Signature Scrambled Egg Mix provides an excellent alternative to traditional eggs, allowing you to enjoy the benefits of protein in a convenient form. This versatile mix is perfect for those busy mornings when cooking from scratch might not be feasible. Just a quick pour, heat, and you’ve got a hearty breakfast ready to go.
Made primarily from real eggs, this meal option keeps the carbohydrate count low while still offering substantial protein content. Each serving is crafted to provide the essential nutrients needed to kickstart your day without the stress of calorie counting or tracking multiple ingredients. Especially for families or meal preppers, these scrambled eggs can be easily portioned and customized with keto-friendly toppings such as avocado, cheese, or spinach.
In addition to being easy to prepare, Kirkland Signature Scrambled Egg Mix is also budget-friendly. Unlike other pre-packaged breakfast options that can be costly, this egg mix allows you to enjoy a nutritious meal at a fraction of the price while still supporting your ketogenic goals. Make your mornings easier, delicious, and keto-friendly by incorporating this valuable breakfast item into your routine.
Wholesome Snacks: Whisps Cheese Crisps
Finding tasty and healthy snacks can sometimes feel challenging on a ketogenic diet, especially with so many processed options on the market. Whisps Cheese Crisps are a delightful alternative that satisfies cravings for crunch and flavor while maintaining a low carbohydrate profile. A perfect blend of aged cheese, these crisps are baked to create a crunchy snack that is rich in protein and high in healthy fats, making them an excellent choice for any keto-friendly diet.
Low in carbohydrates yet high in flavor, Whisps Cheese Crisps can be enjoyed straight out of the bag or paired with a variety of keto dips, such as guacamole or cream cheese. Their versatility extends beyond snacking; they can be crumbled over salads for added texture or incorporated into recipes requiring a cheesy foundation. This Snack enhances your meal with flavor and texture without jeopardizing your commitment to a low-carb lifestyle.
The budget-friendly aspect of these cheese crisps at Costco cannot be overlooked. Purchasing larger quantities at Costco not only provides the advantage of saving money but also ensures you always have a wholesome, convenient option readily available at home. Snack guilt-free and enjoy a healthy, cheesy treat while sticking to your ketogenic routine with Whisps Cheese Crisps.
Convenient Meal Solutions: Kirkland Signature Rotisserie Chicken
When it comes to convenience and flavor, few options can compete with Kirkland Signature Rotisserie Chicken. This meal solution is perfect for busy weeknights. The rotisserie chicken is cooked to perfection, boasting a savory flavor profile that can be enjoyed on its own or incorporated into various low-carb dishes. From salads to casseroles, this chicken offers a beautiful base to craft a myriad of keto-friendly meals without the hassle of preparation.
Each rotisserie chicken provides a generous amount of protein while remaining low in carbohydrates, making it a great option for anyone on a ketogenic diet. The high-quality ingredients and seasoning used ensure that you won’t be compromising on taste or nutrition. For those who value their time, grabbing a rotisserie chicken on your next Costco trip means you have a ready-to-eat, healthy protein source that can lessen the load of meal prep without sacrificing your dietary goals.
Moreover, purchasing rotisserie chickens from Costco offers significant cost savings compared to ordering fast food or dining out. Rotisserie chicken is an economical choice, providing multiple servings for families or individuals looking to meal prep for the week ahead. With its affordability and versatility, this product perfectly meets the needs of those striving to stay within budget while adhering to a ketogenic lifestyle.
Conclusion and Common Inquiries About the Costco Keto Lifestyle
Shopping at Costco for ketogenic-friendly products proves that following a low-carb diet does not have to be an expensive endeavor. By focusing on essential proteins, healthy fats, and convenient meal solutions available in larger quantities, you can stock your kitchen without overspending. Each product mentioned in this article contributes to a well-rounded and sustainable ketogenic meal plan while allowing ample opportunity for flavor and variety.
For many individuals new to the keto diet, questions may arise about how to maintain adequate nutritional balance while balancing budget constraints. It’s vital to understand that nutritional needs can vary widely from person to person, which is why whole foods that align with the ketogenic approach should always be prioritized. Incorporating a variety of foods and ensuring your meals are well-rounded can prevent shortcomings in critical nutrients.
Additionally, consider planning your meals around the discoveries and staples you’re making from Costco while factoring in your preferences and personal needs. Since the keto lifestyle is often about finding the right balance and making choices that feel sustainable, allowing yourself the freedom to experiment with new recipes and products can keep your diet exciting while remaining budget-friendly. Overall, embracing a keto lifestyle at Costco demonstrates that health and nutrition do not have to come with a steep price tag.
Garlic Butter Chicken For Weight Loss
Yoga Pilates-Reduce Belly Fat part 304#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Video Credits: @Peter Attia MD ________________________________________________ Subscribe to @NenFitZone and accompany me on this journey to discover something new each day.✨ _______________________________________ #shorts #fitnesscoach #peterattiaandrhondapatrick #training #Healthsecret #love #manifestation #NenFitZone #inspiration #speech #podcast #interview #Peterattiamd _____________________________________ This material does not belong to us; it has been edited and shared solely for the purpose of raising awareness. If the OWNER (visual/audio) of this content has any concerns, we kindly ask you to reach out to me directly so we can resolve the matter. Regards, ZFZ
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3 STEP MUDAH UNTUK DAPETIN RAHASIA DIET TANPA MENDERITA https://onlyurl.id/YuliaBaltschun_D 🍑 FREE SAMPLE BUKU I HATE DIET (PDF) https://onlyurl.id/FreeIHD 🍑 LINK BUKU I HATE DIET: https://onlyurl.id/YuliaBaltschun_D 🍑 My FB Community (GaPD by Yulia Baltschun): https://onlyurl.id/GaPD ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id Untuk smoothie bowl ini bisa dinikmatin kapan aja ya, untuk sarapan atau makanan pertama dipagi hari pun cocok ( jika ga puasa berjangka ya) dan kalaupun kalian melakukan puasa berjangka dan bingung apa yg harus dimakan pertama agar tetep bisa rendah kalori dan bersihin usus, ya ini cocok banget Untuk susu kedele bisa di skip kalau pun alergi / ga suka, ganti dg almond milk, begitupun dengan bahan lainya bisa ditambah peanut butter yg low kalori (home made), buah ditambah lagi pakai nanas atau apapun yg kalian suka, bebas berkreasi saja untuk pembuatan smoothie bowl ini ya ga usah terpatok dg bahan yg itu2 saja intinya sekali lagi menu diet sehat bisa berfariasi dan ttp bisa enak, yg penting dasarnya untuk membuat menu diet sehat yang manis dan segar seperti smoothie bowl / es buah atau apapun, hindari gula bentuk apapun seperti gula merah / putih / aren / madu sekalipun, stevia atau manis dari buah alami sudah sangat mencukupi kebutuhan gula kita kok. dan menu diet sehat lainya yang bisa dikonsumsi pagi haripun bermacam-macam intinya sekali lagi yg berbahan dasar mentah langsung dari alam lebih baik, dan vegetarian food di awal konsumsi makanan akan juga sangat baik untuk menurunkan berat badan dibanding hewani yang justru akan memperlambat kerja usus dan menghambat dalam menurunkan berat badan semoga menu diet sehat kali ini menambah inspirasi ya :)
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Highlights: Understanding GLP-1 Injections and Their Role in Weight Loss What Are GLP-1 Injections? GLP-1 injections (e.g., Ozempic) are medications designed to help with weight loss by reducing appetite. They are part of a class of drugs called GLP-1 receptor agonists. How They Work These drugs significantly suppress hunger, leading to a natural reduction in calorie intake. Unlike traditional weight loss methods focusing on burning calories, GLP-1 drugs address the root cause: overeating driven by hunger. Effectiveness Users experience substantial weight loss and are often able to maintain it over time. High-profile individuals, including Elon Musk, have publicly acknowledged their use of these medications. Impact on Hormonal Balance GLP-1 medications influence hormones that regulate appetite and satiety, creating a feeling of fullness. This mechanism highlights the role of hormonal regulation in managing body weight. Shifting Perspectives on Weight Loss These injections challenge the traditional "calories in, calories out" model by focusing on appetite control instead of calorie burning. They underscore that overeating is often driven by hormonal and psychological factors rather than willpower alone. Adoption Among Influential Figures The popularity of GLP-1 drugs is growing among various groups, including high-achieving professionals and billionaires. Their adoption indicates a shift in how weight management is viewed and approached. Ethical Considerations While effective, there are ongoing discussions about long-term effects, accessibility, and the broader implications of using medication for weight loss. Key Takeaway: GLP-1 injections, like Ozempic, represent a breakthrough in weight loss by targeting appetite and hormonal balance, proving that managing hunger is more crucial than simply focusing on calorie reduction. These drugs are reshaping how society approaches and understands weight management. A heartfelt thank you to @TheDiaryOfACEO and Doctor Jason Fung for their profound insights into the revolutionary world of GLP-1 medications like Ozempic and their role in appetite control, hormonal balance, and sustainable weight loss. Your discussion sheds light on how these treatments redefine weight management by addressing hunger at its root and challenging outdated beliefs about calorie control. Truly eye-opening and transformative! To watch the full video and dive deeper into this enlightening conversation, click here: https://youtu.be/8RuWp3s6Uxk?si=A7IrJ-2ls3et0ooX
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In this video, I'll show you my homemade keto electrolyte drink recipe and how to make your own keto-friendly electrolyte drinks at home for less money. Keto electrolyte drinks are easy to make and can be customized to your taste. They're perfect for athletes, people who sweat a lot, or anyone who wants to stay hydrated and healthy on keto. I'll also share some tips for choosing the right ingredients and making sure your drinks are safe and effective. Dr Berg makes a good one, but if you're looking for a way to save money on keto electrolyte drinks, or if you just want to make your own delicious and refreshing drinks, then this video is for you! Recipe: To 16 oz. water, add: 1- 100 mg Magnesium Glycinate Capsule (open and pour in) or 1/4 tsp powdered Magnesium Malate 1/2 tsp Redmond Real Salt or Pink Himalayan Salt 1/2 tsp Nu-Salt or Potassium Chloride 1-2 Squirts of Stur (start with 1 and taste) ( I also add 1 T Organic Apple Cider Vinegar with the Mother & 1 T fresh lemon juice in the morning, but that's totally optional) Stir well and enjoy! Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf ===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected]===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf Ninja Auto IQ Blender : https://amzn.to/3PDMrXA Prepackaged Pork Panko: https://amzn.to/3O2bq5A Nuwave Induction Cooktop : https://amzn.to/46NK1LU Hexclad Pan: https://amzn.to/3P5Lsib Hamilton Beach Immersion Blender: https://amzn.to/3suuOQf Plastic Mason Jar Lids: https://amzn.to/3YsJcol Microwave Bacon Grill: https://amzn.to/3DHxtbU #keto #health #electrolytedrinks #homemadeelectrolytedrinks #savemoney #healthy #delicious #hydration #athletes #sweating #ketoliving #healthy
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Assessing the risks and benefits of lecanemab (new Alzheimer's medication), and comparing it to Dr. Dale Bredesen’s program for Alzheimer's prevention and treatment (KetoFlex 12-3). *Prior episode on Alzheimer's prevention (KetoFlex 12-3)* Video: https://youtu.be/Z2OVf_rmwOE Podcast: https://fastingwell.com/episode22/ Blog: https://fastingwell.com/ketoflex-fasting-alzheimers/ *Dr. Bredesen's Books* 📙 The End of Alzheimer's: https://amzn.to/3DMwhmS 📘 The End of Alzheimer's Program: https://amzn.to/3NLlIVL 📗 The First Survivors of Alzheimer’s: https://amzn.to/3NNaBvj Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI ========== ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== ⏰ Timestamps ⏰ Intro | 0:00 Recap of previous episode on Alheimer's prevention (KetoFlex 12-3) | 2:45 Lecanemab risks / benefits / etc. | 4:29 My thoughts on lecanemab | 9:05 Alzheimer's genetics | 12:44 Quick summary of KetoFlex 12-3 | 13:27 Next steps | 14:30 ========== *About this video* Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major potential adverse effects. In this episode, I'll break down the risks and benefits of lecanemab. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. The nutritional part of his program is called "KetoFlex 12-3". *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell
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The Fat Burning Grooves with Eric Nies and Patricia Moreno MTV-Grind Work out Show unwanted fat who the boss is as you groove your way to a trimmer, slimmer you. Host Eric Nies and choreographer Patricia Moreno will have you dancing the latest steps to the latest beats all in the name of a trim tight physique. This lite impact, fat burning workout includes a special butt-blasting, thign-thinning lower body isolation segment that will have you firming and burning to the beat. Pop this tape in and grind your way to results with this scorching hot soundtrack. MTV Networks. All Right Reserved. MTV: Music Television, Grind and all related titles and logos are trademarks of MTV networks, a division of Viacom International.
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A groundbreaking study, led by Mikhail Kosiborod, MD, vice president of research at Saint Luke's Health System, has been named the scientific breakthrough of the year by Science Magazine. The study revealed the popular weight loss drug semaglutide — commonly known as Ozempic and Wegovy — is highly effective at treating heart failure in patients with obesity. The results are likely to be a paradigm shift in treating these patients. The study was the leading presentation at the European Society of Cardiology (ESC) 2023 Congress, the largest cardiovascular conference in the world. Learn more about Saint Luke's: https://www.saintlukeskc.org Connect: https://www.facebook.com/saintlukeskc https://twitter.com/saintlukeskc https://www.instagram.com/saintlukeskc/
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Are you searching for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Mighty Keto Gummies! These small bites pack a big punch when it comes to helping you achieve and maintain ketosis. With their combination of tasty flavors and powerful ingredients, these gummies are the perfect on-the-go snack for anyone following a keto diet. Read on to discover more about Mighty Keto Gummies and how they can make a big impact on your ketosis journey.
The Power of Mighty Keto Gummies
Mighty Keto Gummies are specially formulated to help you reach and maintain ketosis more easily. Each gummy is packed with essential nutrients and ingredients that support your body’s fat-burning process. These ingredients work together to help increase your energy levels, reduce cravings, and enhance mental clarity. By incorporating these gummies into your daily routine, you can give your body the support it needs to stay in ketosis and reap all the benefits of a ketogenic lifestyle.
One key ingredient in Mighty Keto Gummies is beta-hydroxybutyrate (BHB). BHB is a ketone that your body produces during ketosis to use as an alternative fuel source. By consuming BHB in the form of these gummies, you can help jumpstart the ketosis process and keep it going strong. This can lead to increased energy levels, improved cognitive function, and faster fat burning. With Mighty Keto Gummies, you can give your body the boost it needs to stay in ketosis and achieve your health and fitness goals.
How to Incorporate Mighty Keto Gummies Into Your Routine
Adding Mighty Keto Gummies to your daily routine is easy and convenient. Simply take the recommended serving size each day, either as a mid-morning snack, an afternoon pick-me-up, or a post-workout treat. These gummies are perfect for when you’re on the go and need a quick and delicious way to support your ketogenic lifestyle. Keep a jar of Mighty Keto Gummies at work, in your gym bag, or in your car so you always have a convenient keto-friendly snack on hand.
In addition to their powerful ingredients, Mighty Keto Gummies are also free from artificial colors, flavors, and preservatives. You can feel confident knowing that you are fueling your body with only the best, high-quality ingredients. Plus, these gummies are gluten-free and non-GMO, making them a great option for anyone with dietary restrictions or preferences. With Mighty Keto Gummies, you can enjoy a delicious and guilt-free snack that supports your ketogenic lifestyle.
The Verdict
In conclusion, Mighty Keto Gummies are a tasty and convenient way to support your ketogenic lifestyle. With their powerful ingredients and delicious flavors, these gummies make it easy to stay in ketosis and reap all the benefits of a low-carb, high-fat diet. Whether you’re looking for a quick energy boost, a way to curb cravings, or a simple way to enhance mental clarity, Mighty Keto Gummies have got you covered. Give them a try today and experience the big impact they can have on your ketosis journey.
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Are there any side effects of using Mighty Keto Gummies?
Like with any supplement, it’s essential to consult with your healthcare provider before adding Mighty Keto Gummies to your routine. While the ingredients in these gummies are generally safe for consumption, some individuals may experience mild side effects such as digestive issues or headaches. It’s important to listen to your body and discontinue use if you experience any adverse reactions. As always, it’s best to start with a small serving size and gradually increase as needed.
How long does it take to see results from using Mighty Keto Gummies?
The timeframe for seeing results from using Mighty Keto Gummies can vary from person to person. Some individuals may notice an increase in energy levels and mental clarity within a few days of starting to take these gummies. Others may take longer to experience the full benefits of ketosis, such as weight loss or improved physical performance. Consistency is key when it comes to using any supplement, so be sure to take Mighty Keto Gummies regularly and as directed to maximize their effectiveness.
Can I take Mighty Keto Gummies if I’m not following a ketogenic diet?
While Mighty Keto Gummies are specifically designed to support ketosis, you can still enjoy their delicious flavors and benefits even if you’re not following a strict ketogenic diet. The ingredients in these gummies can help boost your energy levels, reduce cravings, and support overall well-being, regardless of your dietary preferences. However, for the best results, it’s recommended to pair Mighty Keto Gummies with a balanced diet and regular exercise routine to fully experience the benefits of ketosis.
Where can I purchase Mighty Keto Gummies?
Mighty Keto Gummies are available for purchase online through the official website. You can choose from different package options to suit your needs, whether you’re looking to try these gummies for the first time or stock up on your favorite flavors. Ordering online is quick and easy, and your Mighty Keto Gummies will be delivered right to your doorstep. Don’t wait any longer to experience the big impact these small bites can have on your ketosis journey!
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BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.
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