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Been a huge help for me :) People have been asking for a recipe. Bone broth is not one of my recipes… since all you need to do is boil bones and add salt and pepper! Every two weeks I head to the butcher and pick up some beef bones (if it’s a good butcher they will usually give these to you for free if you’re buying something). I then put bones in a large pot on the stove and let it simmer on and off for the better part of a day. Once done, I pick out the bones and bits of cartilage and portion out the broth into these nice Pyrex glass containers I have. Finally, I add a few turns of salt and pepper to each container and then deposit them in the freezer. I have one of these every morning before my coffee :) If I remember I take one out the night before and let it thaw overnight… otherwise you need to spend longer warming it up in the morning. Someone asked if I remove the fat that forms on the surface while it cools. Now way! This is good for you!! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
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In the realm of high fashion and celebrity culture, body image and confidence are recurring themes, often complicated by media scrutiny and personal experiences. Bella Hadid, one of the most recognized faces in modeling today, shares a significant connection to the Kardashian-Jenner clan, particularly when it comes to discussions surrounding weight loss and the pursuit of body confidence. Both Bella and the Kardashians have navigated the tumultuous waters of public perception and personal esteem, each encountering unique challenges yet drawing on similar strategies for maintaining a positive self-image. Throughout their careers, these public figures have become advocates for body positivity while also navigating the complexities of the industry, which often emphasizes specific beauty standards.
As a model, Bella Hadid has repeatedly been in the limelight, not just for her work but also for her appearance. The fashion world often demands a particular silhouette, leading many models, including Bella, to adopt extreme diets or workout regimens. Bella’s public struggles with weight and body image are well-documented, revealing the pressures that come with her profession. However, her journey reflects a broader conversation within the community of celebrities, where vulnerability allows for a more relatable and empowering dialogue about body confidence. The Kardashians, particularly Kim, Khloé, and Kourtney, have also been vocal about their own battles with weight, creating a shared narrative of striving for health rather than adhering to rigid beauty standards.
For Bella, transitioning from a place of insecurity to one of assurance is rooted in a combination of self-love, mental health advocacy, and an increasingly open dialogue about the realities of weight loss. Like the Kardashians, Bella understands that embracing one’s body – regardless of its shape or size – is essential to fostering confidence. Social media platforms act as a double-edged sword: while they can fuel insecurities, they also provide spaces where influencers can share their journeys authentically. Bella’s candidness about her struggles and triumphs resonates with many, making her a role model for those who look to find comfort in their own skin. Meanwhile, the Kardashians’ influence has reshaped societal views on beauty, emphasizing the importance of celebrating diversity and individuality.
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Weight loss journeys can be deeply personal, and both Bella Hadid and the Kardashian-Jenner family have opened up about their experiences to connect with their fans and followers. Bella has often shared her views on maintaining wellness over merely pursuing weight loss for aesthetic reasons. In interviews, she elaborates on how adhering to an active lifestyle and a balanced diet has provided her with tremendous physical and mental benefits, improving her overall well-being rather than merely altering her appearance. This approach echoes the sentiments expressed by the Kardashians, who have also emphasized the importance of finding balance and focusing on health rather than fitting into a certain dress size.
The Kardashian family has utilized social media to document their personal transformations, reflecting how different lifestyle choices lead to their evolving body images. From fitness regimens to meal prep, they have displayed a holistic approach to weight loss that prioritizes health while celebrating personal milestones. Kim Kardashian’s often-discussed journey through extreme diets and workout fads serves as both a cautionary tale and an inspiration for many. Her candid discussions about the pressures of looking a certain way have raised awareness on the importance of self-acceptance, which has, in many ways, aligned with Bella’s advocacy for body positivity.
An intriguing aspect of both Bella and the Kardashians’ experiences is their openness about the mental health impacts of their public personas. The pressure to conform to industry standards can lead to anxiety and insecurity. Bella has spoken about the importance of mental health in her weight loss journey, highlighting that self-acceptance and mental wellness are integral to a successful transformation. Similarly, the Kardashians have stressed the importance of therapy and emotional well-being while sharing their own fitness and beauty goals. This mutual understanding instills hope for their audiences, fostering a community that prioritizes mental and physical health in tandem.
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Social media serves as a powerful platform for self-expression but can also exacerbate feelings of inadequacy, especially for public figures like Bella Hadid and the Kardashians. Both have utilized their platforms not only for promoting brands but also for sharing authentic moments of their lives, portraying the realities behind the glamor. Bella has been transparent about her struggles with anxiety and insecurities, encouraging her followers to embrace their unique journeys. The Kardashian-Jenner family often showcases their everyday lives, presenting the highs and lows of their weight loss and fitness endeavors, reminding fans that perfection is unattainable.
However, the digital landscape is often filled with unrealistic standards that can distort body image perceptions. Bella and the Kardashians have faced immense scrutiny regarding their appearances, making their candid accounts essential to promoting body positivity. They regularly remind their fans that although they may have access to trainers and nutritionists, the journey to self-acceptance is universal. Their willingness to engage with their followers on these topics contrasts the curated perfection that is often seen on social media, creating a more accessible path to body confidence for their audiences.
Their social media presence acts as a beacon for many grappling with body image issues, providing relatable content that resonates with those in similar situations. Through their posts, Bella and the Kardashians often highlight the importance of celebrating individuality and breaking society’s unrealistic beauty standards. They emphasize that body confidence is a journey – one that requires patience, self-love, and a supportive community. This dialogue not only empowers their followers but also promotes a culture of acceptance, significantly influencing how people perceive themselves in a constantly evolving world.
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The emergence of the body positivity movement has heralded a significant shift in how society perceives beauty. Bella Hadid and the Kardashian-Jenner family have become pivotal figures in this movement, advocating for inclusivity and diversity in beauty. Their own journeys have highlighted the need for women to embrace their bodies in all forms, tapping into self-love and acceptance rather than striving for an often unattainable ideal. Bella has actively participated in promoting campaigns related to body confidence, encouraging discussions that advocate change against narrow beauty standards, which have long dominated the fashion industry.
The Kardashians have also played a crucial role in redefining beauty standards. With their diverse appearances and personal styles, they have fostered a more comprehensive view of what constitutes beauty. This shift has not only affected how they are perceived but has also empowered their followers, particularly young women, to appreciate their unique features and characteristics. By showcasing a variety of body types and celebrating individuality, the Kardashians challenge traditional notions of beauty, urging fans to find pride in their own bodies, regardless of societal pressures.
Through both their individual and collective platforms, Bella and the Kardashians advocate for an ongoing dialogue about body confidence and acceptance. They highlight the importance of mental health, self-care, and the realization that everyone’s journey is different, though equally valid. This collective messaging has resonated widely, inspiring countless individuals to embrace their personal narratives and prioritize their well-being, ultimately fostering a generation that values authenticity over societal expectations. The evolution of beauty standards as influenced by these figures offers hope for future generations, compelling them to celebrate who they are, beyond mere aesthetics.
In-Depth Reflections on Personal Stories
Bella Hadid’s experience with body confidence is marked by honesty and vulnerability. She has openly discussed her battles with dieting pressures and the need for self-acceptance, not just in her career but beyond the walls of the fashion industry. These confessions resonate with many who feel marginalized by the narrow definitions of beauty that permeate society. Bella’s journey illustrates the complexity of maintaining a public image while simultaneously fostering a sense of personal identity that remains true to oneself. By candidly sharing her experiences, she connects with her audience, revealing that confidence is cultivated through inner work as much as outer appearance.
Meanwhile, the Kardashian family’s collective narrative weaves a rich tapestry of varied experiences, contributing to discussions surrounding weight loss and body confidence. Each member has different stories; Kim has undergone dramatic shifts in her body through methods like low-carb diets, while Khloé has become known for her fitness transformation after years of public scrutiny. Their paths to renewal reflect the multifaceted nature of self-discovery, where societal influence and personal resilience meet. This dynamic creates relatable stories that inspire their followers to tackle their insecurities and embrace their individuality.
The importance of community in these journeys cannot be overstated. Bella and the Kardashians stress the value of having supportive circles that uplift individuals through their struggles—whether family, friends, or larger social networks. This sense of belonging fosters resilience, encouraging people to explore their body confidence journeys without fear of judgment. Their narratives reveal that while the road may be turbulent and filled with societal pressures, personal triumphs in self-love and acceptance are achievable through connection, understanding, and a shared advocacy for redefining beauty in today’s world.
Final Thoughts and Common Queries Addressed
Exploring the parallels between Bella Hadid and the Kardashian-Jenner family reveals a rich narrative of resilience, self-acceptance, and body confidence amidst the pressures of modern society. While Bella navigates the fashion industry with elegance and honesty, the Kardashians redefine beauty benchmarks through personal experiences and shared wisdom. Their journeys signify a shift in how weight loss and body confidence are perceived, promoting a culture of health rather than simply aesthetic ideals. Acknowledging the intricate connection between mental wellness and physical appearance encourages many individuals to embrace their own paths toward acceptance.
Common questions often arise surrounding the nature of weight loss and how to foster body confidence. Many wonder whether extreme diets are necessary for such transformations, feeling overwhelmed by the information surrounding health. Bella encourages focusing on balanced eating as a more sustainable approach, whereas the Kardashians often stress the importance of listening to one’s body. Emphasizing health over adhering to societal standards fosters a healthier mindset toward weight loss and fosters a robust community that uplifts one another, ultimately paving a path toward body positivity.
Moreover, discussions on the role of social media in shaping body image perceptions frequently surface. Influencers like Bella and the Kardashians wield considerable power and responsibility in navigating these conversations, often using their platforms to advocate for self-love and acceptance. Their ability to express vulnerability amidst perfection allows followers to see fragility in the model’s world, bridging the gap between aspirational figures and relatable realities. These conversations are essential in dismantling negative perceptions around body image and promoting a culture where diversity and individuality shine through, creating knowledge for future generations to celebrate their uniqueness over conformity.
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Takealot Keto Gummies are more than just a tasty snack – they’re a convenient and supportive solution for anyone following a ketogenic diet. These gummies are specially formulated to help you stay in ketosis and reach your health and wellness goals. With Takealot Keto Gummies, you can easily incorporate a delicious and satisfying snack into your daily routine without compromising your dietary preferences.
Additionally, Takealot Keto Gummies are perfect for anyone looking to curb their cravings and stay on track with their ketogenic journey. The combination of flavors and nutrients in these gummies makes them an ideal choice for those seeking a sweet and satisfying snack that won’t derail their progress. With Takealot Keto Gummies, you can enjoy a guilt-free treat that supports your keto lifestyle.
Whether you’re a seasoned keto veteran or just starting out on your ketogenic journey, Takealot Keto Gummies are a convenient and delicious option for staying in ketosis. These gummies are designed to satisfy your cravings for something sweet while supporting your dietary goals. With Takealot Keto Gummies, convenience meets ketosis in a tasty and satisfying way.
Frequently Asked Questions
1. Are Takealot Keto Gummies suitable for vegetarians and vegans?
Yes, Takealot Keto Gummies are vegetarian and vegan-friendly. They are made with plant-based ingredients and do not contain any animal products.
2. How many gummies come in a pack of Takealot Keto Gummies?
Each pack of Takealot Keto Gummies contains 20 individual gummies, perfectly portioned for a satisfying snack.
3. Can I eat Takealot Keto Gummies on other low-carb diets besides keto?
Yes, Takealot Keto Gummies are suitable for other low-carb diets besides keto. They are sugar-free and low in carbs, making them a great option for anyone looking to reduce their carbohydrate intake.
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Takealot Keto Gummies are sweetened with natural sugar alternatives and are low in carbs, making them a safe option for diabetics. However, it’s always best to consult with a healthcare professional before making any dietary changes.
5. Where can I purchase Takealot Keto Gummies?
Takealot Keto Gummies are available for purchase online through the Takealot website. Simply add them to your cart and enjoy the convenience of having them delivered right to your doorstep!
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This video is my examination of the Lipozem reviews scam misleadingly featuring Jennifer Aniston with AI audio in ads hosted on Meta's platforms Facebook and Instagram, meaning once again Meta is profiting from scams and no one is ever doing anything to stop them. This recent Lipozem scam uses AI-generated audio of Jennifer Aniston, falsely making it seem like she endorses a so-called "breakfast trick" for weight loss. The Lipozem reviews scam doesn't stop there; it also promotes a "Japanese salt tonic" and a "water trick" as part of their deceptive marketing strategy, claiming these methods help users lose weight when, in reality, Lipozem is just a bottle of supplements with no proven weight loss benefits. I utilized ChatGPT to help write this description. Scammers are trying to sell Lipozem by creating fake interviews featuring well-known names like Jimmy Kimmel and Jennifer Aniston. Using AI audio tools, they've manipulated an audio clip of Aniston to sound like she's endorsing these phony methods—the "breakfast trick," the "Japanese salt tonic," and the "water trick"—all to convince people that these tactics are endorsed by a celebrity. But none of these weight loss tricks have any basis in science or fact. This is another common theme among scams, like the Lipozem scam, using well-known public figures without permission, tricking people into believing in false endorsements. Lipozem is a scam product marketed as a groundbreaking weight loss solution, with its own website, Lipozem.com, even claiming that a so-called "Turmeric Hack" could outshine popular medications like Ozempic. In these fake ads, the website cites "Dr. Julian Ross," supposedly a "celebrity doctor" who makes the case for Lipozem, stating that this turmeric-based hack could revolutionize weight loss. However, this claim is entirely fabricated—there's no real Dr. Julian Ross, and the name is likely a pseudonym for an actor hired to pose as an expert. When you look for Lipozem reviews, you may find fake websites and pages, all posting glowing feedback and praising this "breakfast trick," "Japanese salt tonic," and "water trick." These deceptive Lipozem reviews try to convince unsuspecting buyers that Lipozem is a safe and effective product. But it’s essential to remember that any legitimate reviews are buried beneath fabricated ones designed to make the product look reputable. Each component of the Lipozem reviews scam is built around tricking the buyer into believing they're investing in a unique, celebrity-endorsed product. Lipozem's marketing plays on the trust people place in celebrities like Jennifer Aniston, luring them with false promises. When looking at these misleading Lipozem reviews, buyers should remember that scams like these often create fake endorsements and testimonials to seem more credible. Scammers are relentless, using platforms like Meta's Facebook and Instagram to host these ads and make money while never facing consequences. Once again, Meta is indirectly benefiting from such scams by allowing them on their platforms, which only amplifies the reach of this false advertising. The "breakfast trick," "Japanese salt tonic," and "water trick" are just additional lures to convince people that there’s something unique about Lipozem. However, these so-called methods have no proven weight loss benefits. The "breakfast trick" supposedly involves altering one’s breakfast habits to trigger weight loss; the "Japanese salt tonic" claims to include a special blend of ingredients targeting fat; and the "water trick" apparently promises results by following simple water intake instructions. But each of these is just a baseless claim meant to mislead potential buyers into purchasing Lipozem under false pretenses. This is why I’m making this video, to shed light on the misleading Lipozem reviews that repeatedly mention the "breakfast trick," "Japanese salt tonic," and "water trick." These phrases are crafted to deceive, making people think Lipozem has some scientific backing or celebrity endorsement when it has none. If you or someone you know is considering buying Lipozem, let this video be your guide to the truth about the scam. Go make a doctor's appointment and speak to a medical professional. Do not trust online garbage ads and the fact that Mark Zuckerberg's company — Meta — allows scams in their paid advertising and rarely if ever faces any real consequences. Hey Meta employees: Good job standing up for what's right and doing absolutely nothing to stop scams in ads. What a valiant effort you all have put forth. Fake interviews, AI audio clips, and deceptive Lipozem reviews don’t mean the product works; instead, they signal that scammers are actively working to take advantage of consumers. Avoid falling for the "breakfast trick," "Japanese salt tonic," and "water trick" mentioned in the marketing for Lipozem, and always remember to research thoroughly before making a purchase.
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When it comes to weight loss, many individuals find it challenging to achieve their goals with diet and exercise alone. However, there is a new revolutionary treatment that is making waves in the weight loss world – the Semaglutide weight loss shot. This medication has been proven to help individuals shed unwanted pounds and improve their overall health. In this article, we will explore the administration and benefits of the Semaglutide weight loss shot, providing you with all the information you need to decide if this treatment is right for you.
Administration of Semaglutide Weight Loss Shot
Semaglutide is a medication that is typically administered as a once-weekly injection under the skin. The injection can be self-administered at home, making it a convenient option for those looking to lose weight. The medication comes in a pre-filled pen device, making it easy to use. Your healthcare provider will provide you with detailed instructions on how to administer the injection properly, ensuring that you get the most benefit from the medication.
It is important to follow your healthcare provider’s instructions closely when administering the Semaglutide weight loss shot. They will likely recommend starting with a lower dose and gradually increasing it over time to minimize any potential side effects. It is crucial to stick to the dosing schedule prescribed by your doctor to achieve the best results.
Some common side effects of the Semaglutide weight loss shot include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as your body adjusts to the medication. If you experience any severe side effects or have concerns about taking Semaglutide, be sure to speak with your healthcare provider.
Benefits of Semaglutide Weight Loss Shot
One of the primary benefits of the Semaglutide weight loss shot is its efficacy in promoting weight loss. Clinical trials have shown that individuals who take Semaglutide can experience significant weight loss compared to those who do not take the medication. This makes Semaglutide an excellent option for individuals struggling to lose weight through diet and exercise alone.
In addition to weight loss, Semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of developing type 2 diabetes. This medication works by mimicking a hormone called GLP-1, which helps regulate blood sugar levels and increase feelings of fullness. By improving blood sugar control, Semaglutide can help individuals with diabetes better manage their condition.
Another benefit of the Semaglutide weight loss shot is its convenience. Unlike other weight loss medications that require multiple daily doses, Semaglutide only needs to be taken once a week. This makes it easier for individuals to stay consistent with their treatment regimen, increasing the likelihood of success in achieving their weight loss goals.
Conclusion and FAQs
In conclusion, the Semaglutide weight loss shot is a promising treatment option for individuals looking to lose weight and improve their overall health. By following the administration instructions provided by your healthcare provider and staying consistent with treatment, you can experience the many benefits that Semaglutide has to offer. If you have any questions or concerns about taking Semaglutide, be sure to speak with your healthcare provider to learn more about this innovative weight loss treatment.
FAQs:
1. How long does it take to see results with the Semaglutide weight loss shot?
2. Are there any dietary or lifestyle changes I need to make while taking Semaglutide?
3. Can anybody take Semaglutide for weight loss, or are there certain medical conditions that may prevent me from using this medication?
4. Is Semaglutide covered by insurance, or will I need to pay out of pocket for this treatment?
5. Are there any long-term side effects or risks associated with taking Semaglutide for weight loss?
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Looking for an effective way to lose weight? Semaglutide in Dallas, TX is a game-changing treatment for those struggling with weight loss. In this video, we cover how Semaglutide works, real patient results, top clinics, and expert insights to help you on your weight loss journey. Watch now and take the first step toward a healthier you! 📍 Best Semaglutide Clinics in Dallas 💡 How It Works & What to Expect 🔥 Before & After Weight Loss Transformations! 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss and health tips! Source: https://thescienceofbeauty.co/blogs/semaglutide-weight-loss-injections-results-dallas-tx Website: https://thescienceofbeauty.co/ #SemaglutideDallas #WeightLossDallas #MedicalWeightLoss #DallasTX #Ozempic #WeightLossJourney #HealthDallas #Wellness #WeightLossResults #LoseWeightFast
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For More Videos : youtube.com/c/careandcure5 For Youtube Subscription: https://www.youtube.com/c/careandcure5?sub_confirmation=1 As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.Around 25% experience moderate to severe weight loss, and most others have some weight loss.Greater weight loss is associated with poorer prognosis. Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing). • Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. • People with HIV often experience weight loss, and it is associated with poorer outcomes. Wasting syndrome is an AIDS-defining condition. • Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions. • Infection. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. • Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. • Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. • Connective tissue disease • Neurologic disease, including dementia • Oral, taste or dental problems (including infections) can reduce nutrient intake leading to weight loss. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[or 5% in the last monthAnother criterion used for assessing weight that is too low is the body mass index (BMI). However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.Cachexia differs from starvation in part because it involves a systemic inflammatory response.It is associated with poorer outcomes.[In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue. Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates.[ Malnutrition can affect every function of the human body, from the cells to the most complex body functions, including: • immune response; • wound healing; • muscle strength (including respiratory muscles); • renal capacity and depletion leading to water and electrolyte disturbances; • thermoregulation; and • menstruation. In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes. In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.
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Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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