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Get your FREE Macros 101 for Body Composition Guide (https://www.witsandweights.com/free/nutrition-101-guide) to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love. -- This is a replay of Ep 197 (https://www.witsandweights.com/197) . Originally aired on July 29, 2024 as: Your Very First Cut (Lose 10-30 Pounds of Fat)  Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss. Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal. Today, you’ll learn all about: • Mistakes to avoid during your first cut • Principles for successful and sustainable fat loss • Step-by-step guide to implementing a successful cut Episodes mentioned: • Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) (https://witsandweights.com/40) • My Stair-Step Fat Loss Process to Get Lean and Ripped (https://witsandweights.com/191) • My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 (https://witsandweights.com/186) • Why Macros Might Be All You Need to Streamline Your Nutrition (https://witsandweights.com/194) • Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) (https://witsandweights.com/192) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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Akkermansia – a next-generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 production. Whoa. That's a big claim. So is it worth it?

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Consuming protein generally leads to burning more calories than consuming carbohydrates or fats. This is due to the thermic effect of food (TEF), which is the energy your body expends to digest and metabolize food. Protein has a higher TEF than carbs and fats, meaning your body uses more calories to process protein. So eat up that protein like your waistline depends on it.

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A Berberina é considerada por muitos como o “Ozempic natural”, neste vídeo, você vai descobrir como esse suplemento pode ajudar no emagrecimento, no controle da insulina e na saúde metabólica. ✨ Quer participar do Desafio Reset Metabólico Detox? Acesse aqui: https://wa.link/kdx8i1 🔥 Quer emagrecer de forma saudável e definitiva? Agende sua consulta 100% online com a Dra Andressa Wittke, que já ajudou mais de 1.750 mulheres a conquistarem o peso ideal e recuperarem a autoestima 📆 Vagas limitadas na agenda! Garanta seu atendimento agora e comece sua transformação. 🔗 Clique no link e agende sua consulta ⬇️ https://bit.ly/consulta-nutriandressawittke Me siga no instagram e no tik tok: ➡️https://www.instagram.com/nutriandressawittke ➡️https://www.tiktok.com/@nutriandressawittke 📍Conheça os meus métodos de emagrecimento 100% online: - Assista a aula inicial do Método Emagrecimento Destravado: https://youtu.be/tePI-AEPr5w O Método Emagrecimento Destravado é um programa de emagrecimento 100% online com uma metodologia comprovada pra você emagrecer comendo de tudo, aproveite e comece a emagrecer. Clique aqui e saiba mais informações: www.nutriandressawittke.com.br/med - Nosso Whatsapp para maiores informações: (16) 99443-3210 ASSISTA TAMBÉM: - Como fazer compras saudáveis com R$ 200,00 https://youtu.be/y2feW-E3Rd0?si=jMfingfgtMqY8tiH - Os 5 melhores chás para emagrecer e desinchar rápido: https://youtu.be/z9P42CWLbjk?si=MWEGkdyCH_2brOIb - Descubra se você está inflamada e como isso prejudica o seu emagrecimento: https://youtu.be/3SrUZuMPzxA?si=gr2eYCE-bkbzcprb - Como fazer cocô todos os dias: https://youtu.be/QOCTO6R1Tzc?si=gvanz2FVA5Z2o0qq #emagrecimento #nutricionista #dieta #reeducaçãoalimentar

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Want to cut body fat and build muscle like I did? Discover the principles that transformed my body in just 90 days. Get all the details and start your journey! Watch the full video – link in bio! #BodyGoals #FitnessJourney #TransformationChallenge  ⁨@MyKetoTricks⁩  #BodyGoals #FitnessChallenge #WeightLossSuccess #MuscleBuilding #FatLossTips #HealthAndFitness #WorkoutRoutine #NutritionPlan #GetShredded #FullVideo #LinkInBio #FitnessTips Discover how to **track your macros** effectively for the best body results. The video provides valuable **nutrition** and strategies to achieve your fitness goals, emphasizing the importance of **weight loss** and building a **healthy lifestyle**. Incorporating these methods will help you stay motivated and consistent on your **weight loss journey**.

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Paula Deen's Amazing Health Transformation & Recipe Makeovers | Dr. Oz | S6 | Ep 135 | Full Episode In this episode, Paula Deen joins Dr. Oz to talk about her battle with diabetes. Hear what she did to get her health back on track and lose 35 pounds! It’s little changes that can even bring you big results. Paula Deen also shares tasty healthy twists to her classic dishes. Tune in to get the easy, simple recipes that are low in calories and even lower in fat, but with plenty of Paula’s southern charm. Also, do you have control issues and have incredibly high standards that you don’t trust others? Dr. Oz provides you with a plan to loosen your hold over others and eliminate the stress in your life. And, if you are stressed out and run down because you’re doing everything for everyone else, learn how to stop your emotions from controlling you. Get the tips to regain control of your health. Later, is harsh weather taking a toll on your appearance? Revitalize yourself with some retail therapy. Dr. Oz shares some products with health benefits that will make you feel good and look great! Lastly, Paula Deen shares another healthy tip: switching out mayonnaise with yogurt. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #pauladeen #healthyrecipes #weightloss #reducestress #retailtherapy

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LP-1 for Weight Loss: Can You Keep the Weight Off? 💉🔥 (Ozempic, Wegovy, Mounjaro)" 🚀 Can GLP-1 medications like Ozempic, Wegovy, and Mounjaro help you lose weight AND keep it off? In this video, we break down how GLP-1 receptor agonists work, their potential for long-term weight management, and what you need to know to maintain your results! 💡 Topics Covered: ✅ How GLP-1 meds help with weight loss ✅ Can you sustain the results after stopping? ✅ Best diet & exercise strategies for long-term success ✅ Common side effects & what to expect 💬 Have you tried a GLP-1 medication? Share your experience below! ⬇️ Don't forget to like, comment, and subscribe for more weight loss tips! #GLP1WeightLoss #OzempicResults #WegovyJourney #MounjaroWeightLoss #WeightLossTransformation #SustainableWeightLoss #FatLoss #HealthTips #WeightLossHelp

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✅Official Website Link: 🚨ALERT!🚨 Active Keto Gummies Reviews - ACTIVE KETO GUMMIES - Active Keto Gummies Australia Hi guys! Active Keto Gummies are a popular dietary supplement that aims to support individuals following a ketogenic diet. In this video, we'll give a responsible and truthful review about official Active Keto Gummies, including their benefits, ingredients, and price. We'll also look at customer feedback and share where to buy Active Keto Gummies. If you're new to the keto diet or looking to increase your fat burning potential, Active Keto Gummies are worth considering. Watch now to learn more about how Active Keto Gummies work and if they are right for you! Leave Your Like, thanks for watching. ✅ What are Active Keto Gummies? Active Keto Gummies are a type of dietary supplement that is intended to support individuals following a ketogenic diet. These gummies are marketed as a convenient and tasty way to increase ketone levels and promote fat burning. Ketogenic diets are low-carbohydrate, high-fat diets that aim to put the body into a state of ketosis, where it primarily uses fat for energy instead of carbohydrates. The goal of a ketogenic diet is to promote weight loss and improve metabolic health. ✅ Active Keto Gummies Ingredients: Active Keto Gummies typically contain ingredients such as beta-hydroxybutyrate (BHB), a type of ketone body, as well as other ingredients such as MCT oil, caffeine, and vitamins. BHB is thought to increase blood ketone levels and promote the use of fat for energy. 0:00 Active Keto Gummies Reviews 0:16 Important Warning 0:40 Active Keto Gummies 3:16 Buy Active Keto Gummies Australia Share This Video: https://youtu.be/64NJlx9I5Fw #activeketogummiesaustralia #activeketogummiesreviews #activeketogummies Extra Tags: active keto gummies australia,active keto gummies,active keto gummies reviews,active keto gummies review,active keto gummies price,official active keto gummies,active keto gummies new zealand,active keto gummies benefits,active bhb apple gummies,active keto review,active keto gummies 2023,buy active keto gummies,active keto gummies where to buy,active keto gummies ingredients,active keto works,active keto diet

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