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If you’re deciding what to eat at the moment, you’re relying on your lowest-energy self, your hunger-driven, primal brain, to make a high-quality decision. 🧠 And let’s be real, that part of you is just trying to fix the problem fast. When you’re on a GLP-1, appetite is all over the place. Some days you forget to eat. Other days, you feel ravenous out of nowhere. One moment, you’re skipping meals. Next, you’re making choices that feel totally random or unaligned. That’s how you end up grabbing whatever’s easiest or not getting nearly enough protein even though you know you need it. Here’s what you actually need if you want to consistently lose fat on GLP-1: 🩵 A flexible eating plan, a short list of go-to meals and snacks that hit your protein goals, that you actually enjoy, and don’t mind repeating sometimes 🩵Those “go to” foods available, prepped or ready to go 🩵 The decision made ahead of time, by your higher-energy, higher-appetite self, so that your lower-appetite self doesn’t have to figure it out on the fly These habits make sticking to your nutrition goals for weight loss a lot more natural. But most importantly, they set you up for sustainable success When you stop leaving your food choices up to chance, that’s when weight loss becomes a natural outcome, not a constant battle 🩵 #glp1 #glp1journey #glp1forweightloss #weightjourney

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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Semaglutide is a medication that has been approved in some countries for the treatment of type 2 diabetes and, more recently, for weight management. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the action of GLP-1, a hormone that increases insulin secretion and decreases glucagon secretion, helping to lower blood sugar. If you are considering or are already on semaglutide for weight management or diabetes, here are some general considerations: Diet and Exercise Are Still Important: While semaglutide can help with weight reduction and blood sugar control, diet and exercise remain key components of a comprehensive approach to weight management and diabetes care. Healthy eating and regular physical activity can amplify the effects of the medication and offer additional health benefits. Individualized Plan: Everyone's body and health situation is different. It's crucial to work with a healthcare professional to develop an individualized plan that incorporates diet, exercise, and medication. They can provide specific guidance on what kind of diet and exercise regimen would be best for you. Potential Side Effects: Like all medications, semaglutide has potential side effects. Some common side effects include nausea, diarrhea, vomiting, and constipation. If you experience any side effects, it's important to discuss them with your healthcare provider. Regular Monitoring: If you're taking semaglutide for diabetes, regular monitoring of blood sugar levels is essential to ensure they're within the target range. Your healthcare provider might adjust the dose of semaglutide or other medications based on your blood sugar readings and how you're feeling. Other Health Benefits: Diet and exercise provide benefits beyond weight management and blood sugar control, such as improving cardiovascular health, increasing energy levels, and enhancing mental well-being. In summary, while semaglutide can be a valuable tool in managing weight and blood sugar, it's not a replacement for a healthy diet and regular exercise. It's always important to consult with a healthcare professional about any medication and to discuss the best approach for your individual circumstances.

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