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WEIGHT LOSS - - A Chinese herbal prescription. Your body weight basically depends on how much you eat and how much you work your muscles. If the two don't come into balance, you have either weight gain or weight loss. You may say that genes play a part. In fact, will power is a bigger player here. There is also something beyond your control, such as famines, which can happen due to natural disasters. The Chinese are not as obsessed with body weight as Westerners until very recently. There is a Chinese term for gaining weight (發福). It means something good because it signifies plenty of food to eat. If you study Chinese history, famine is not an uncommon phenomenon, the previous one having occurred in mid 1960s. The Chinese used to worry more about not enough to eat than too much leading to weight gain. Since Chinese herbs were discovered by village peasants long time ago, do you think they had the time to worry about weight gain? Most likely not. On the contrary, they worried about not enough harvest to feed the family. China has barely enough cultivated lands for its huge population. As a result, no Chinese herbs have been discovered for weight loss because there is no such need. On the other hand, there are plenty of herbs for good appetite because the Chinese are obsessed with enjoying food. This is not to suggest that Chinese herbs cannot be employed to promote weight loss. I'll give an herbal prescription later by showing how to adapt this ancient knowledge to the modern problem of overweight. Several years ago, some businessmen promoted Ma Huang（麻黃）as a weight-loss herb to make pills without understanding its potency. It resulted in a number of fatalities, causing Ma Huang to be banned in the US market. Ma Huang was once rumored to be good for weight loss. On the other hand, the herbal dictionary says it is good for asthma and congestion. The weight loss effect has been fabricated just for profit. Where does your weight come from? • If you believe that your weight is purely a result of your genes, you should sit back and relax, because there's nothing you can do about it. • It's true that weight gain is due to aging because your metabolism begins to change from age 40 onward. • Weight comes from the food you eat. Both quantity and quality matter. Have you ever seen a heavy person in places where starvation occurs? If yes, he must be a reporter or rescuer. • Overweight is a direct result of bad eating habit. This is obviously hard to swallow for anybody. Bad habit is most difficult to admit and to fix. • Overweight is also a direct result of not enough muscle work or exercise. In this age of automation where people don't depend on muscles to get things done, weight gain becomes a general health problem. What constitutes bad eating habit? • Too much quantity • Irregular meal times and frequent snacking • Too much grease and fat, especially meat and dairy products • Not enough variety to include more vegetables, fruits, etc. • Indulgence in a few fancy things like chocolate, ice cream, chips, etc. • Frequent eating outside the home. You lose the freedom to control the contents and ingredients when you eat in a restaurant. Learn from other cultures and see how other people eat: • Chinese food offers great variety but often too greasy. • Japanese food has little grease but less variety. • Vietnamese food is light and almost dairy free. • American food is well known for big portions and concentrations. • You may want to add some others that impress you. Because there are no Chinese herbs directly linked to weight loss, to find an herbal prescription requires adaptation of an ancient knowledge to solve a modern problem. To promote weight loss, the Chinese approach focuses on the following: 1) Enhance blood circulation to create a greater burn rate Sang Ji Sheng 桑寄生 Du Huo 獨活 Niu Xi 牛膝 Tian Qi 田七 2) Regulate water content by boosting the kidneys Jin Qian Cao 金錢草 Du Zhong 杜仲 Xu Duan 續斷 3) Strengthen digestion to break down and push out food more effectively Zhi Shi 枳實 Hou Po 厚朴 Fu Pi 福皮 Bai Kou Ren 白寇仁 A total of 11 herbs are recommended. Drink one cup (8 oz) of herb tea a day, preferably daytime. You don't need the herb tea for consecutive days. Drinking 10 to 20 cups of herb tea within a month will suffice normally. This is just one formula with countless variations depending on: * How accurate the herbalist understands your weight problems * How does your body respond to the herbs. * Nothing else can help if you eat more than you need. www.herbsandtea.com Click the Askjohn button to pose a question. Herbal capsules or concentrates can be tailor-made for your conditions.
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Wondering what it's really like to be on a GLP-1 for weight loss? 🤔💉 In this video, I’m answering the top 10 questions I get asked most often about my GLP-1 journey — from side effects to results, dosing, mindset, and everything in between. Whether you're just starting out, considering GLP-1s like Wegovy, Ozempic, or Mounjaro, or already on your own journey, this video is packed with real, honest answers based on my personal experience. 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and tips to help you stay motivated and informed. Let me know in the comments which question resonated most with you or what you'd like me to cover next! #GLP1Journey #WeightLossJourney #Ozempic #Wegovy #GLP1WeightLoss #Mounjaro #GLP1FAQ #WeightLossSupport
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The world of nutrition and weight loss supplements is constantly evolving, with new products and trends emerging every day. One of the latest trends that has taken the health and wellness community by storm is the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight and improve their overall health. One of the key principles of the ketogenic diet is the process of ketosis, in which the body burns fat for fuel instead of carbohydrates.
Keto Ascend ACV Gummies: Ascending Beyond Traditional Ketosis
One of the newest products to hit the market that aims to help people achieve ketosis more easily is Keto Ascend ACV Gummies. These gummies are infused with apple cider vinegar, a popular ingredient in the health and wellness community that has been linked to numerous health benefits, including weight loss and improved digestion. But what sets Keto Ascend ACV Gummies apart from other ketogenic supplements on the market?
To answer that question, let’s take a closer look at how Keto Ascend ACV Gummies work and how they can help you achieve your weight loss goals.
The Science Behind Keto Ascend ACV Gummies
Keto Ascend ACV Gummies work by helping your body enter a state of ketosis more quickly and easily than with diet alone. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to help regulate blood sugar levels, improve digestion, and promote weight loss. When you consume Keto Ascend ACV Gummies, the apple cider vinegar helps to kickstart the ketosis process in your body, allowing you to burn fat for fuel more efficiently.
In addition to apple cider vinegar, Keto Ascend ACV Gummies also contain other key ingredients that support the body’s natural fat-burning processes, such as green tea extract and BHB ketones. These ingredients work together to help increase your energy levels, reduce cravings, and improve your overall mood and focus, making it easier for you to stick to your ketogenic diet and achieve your weight loss goals.
The Benefits of Using Keto Ascend ACV Gummies
There are many benefits to using Keto Ascend ACV Gummies as part of your ketogenic diet plan. One of the biggest benefits is that these gummies are convenient and easy to take on the go, making it simple to incorporate them into your daily routine. Additionally, the apple cider vinegar in these gummies can help improve your digestion and boost your metabolism, leading to faster weight loss results.
Another major benefit of Keto Ascend ACV Gummies is that they can help reduce cravings and curb hunger, making it easier for you to stick to your ketogenic diet and resist temptations. The green tea extract in these gummies also provides a natural source of caffeine, which can help increase your energy levels and improve your workout performance, allowing you to burn even more fat and achieve your weight loss goals faster.
Are Keto Ascend ACV Gummies Right for You?
If you are looking to lose weight and improve your overall health with the help of a ketogenic diet, Keto Ascend ACV Gummies could be the perfect supplement for you. These gummies are easy to take, convenient to use, and packed with powerful ingredients that can help you achieve your weight loss goals more quickly and efficiently. Whether you are just starting out on your ketogenic journey or looking to boost your results, Keto Ascend ACV Gummies can help you ascend beyond traditional ketosis and achieve the body of your dreams.
It is important to note that while Keto Ascend ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It is still important to maintain a healthy diet and exercise routine in order to see the best results. Consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.
Summary and FAQ
In conclusion, Keto Ascend ACV Gummies are a powerful new supplement that can help you achieve ketosis more easily and effectively than ever before. By incorporating these gummies into your daily routine, you can kickstart your body’s fat-burning processes, reduce cravings, and improve your overall health and well-being. If you are looking to take your ketogenic diet to the next level, Keto Ascend ACV Gummies could be the perfect solution for you.
If you have any questions about Keto Ascend ACV Gummies or how they can help you achieve your weight loss goals, check out our FAQ section below for more information:
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Q: How many Keto Ascend ACV Gummies should I take per day?
A: The recommended dosage for Keto Ascend ACV Gummies is 2 gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.
Q: Are there any side effects of taking Keto Ascend ACV Gummies?
A: Keto Ascend ACV Gummies are made with all-natural ingredients and are generally safe for most people to take. However, some individuals may experience mild digestive issues or bloating when first starting out. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Q: How long does it take to see results with Keto Ascend ACV Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and overall health. Some users may start to see results within a few weeks of regular use, while others may take longer. Consistency is key to achieving the best results with Keto Ascend ACV Gummies.
Q: Can I take Keto Ascend ACV Gummies if I have dietary restrictions or allergies?
A: Keto Ascend ACV Gummies are gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or allergies. However, it is always recommended to read the ingredient list carefully and consult with your healthcare provider if you have any concerns.
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🔥 The Truth About Semaglutide: A Game-Changer for Weight Loss! 🔥 🚫 Tired of diets that leave you hungry and frustrated? It’s not just about willpower! Licensed nutritionist Catina Wilson dives into how Semaglutide—a cutting-edge GLP-1 medication—is transforming weight loss by addressing biological factors, not just calorie counts. 🩺✨ 💡 How Semaglutide Works: 🔹 Silences "food noise"—no more constant cravings 🍕❌ 🔹 Slows digestion—so you feel full longer 🍽️ 🔹 Regulates blood sugar—supporting better energy levels and fat loss 🔥 Originally developed for Type 2 diabetes, doctors saw patients shedding pounds effortlessly, leading to its approval for weight management. With results averaging 5-7 lbs per week and 20+ lbs per month, this is more than just another trend—it’s a science-backed revolution! 🚀 💬 Ready to take control of your weight loss journey? Visit online or call now for a free consultation! Your future self will thank you! 📞💙 #Semaglutide #MedicalWeightLoss #ScienceBackedResults To learn more about Atlanta Wellness Clinic visit: https://www.ATLWellnessClinic.com Atlanta Wellness Clinic 1827 Powers Ferry Rd. SE, Bldg 1 STE 250 Atlanta, Georgia 30339 770-726-8978
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Are you looking for a delicious and convenient way to enjoy the benefits of the keto diet? Look no further than Truvia Keto Gummies! These gummies are a tasty way to satisfy your sweet tooth while sticking to your low-carb lifestyle. In this comprehensive review, we will take a closer look at Truvia Keto Gummies, their ingredients, benefits, and how they can fit into your keto meal plan.
Ingredients and Nutritional Information
Truvia Keto Gummies are made with high-quality ingredients that are keto-friendly and low in carbs. The main ingredients in these gummies include gelatin, water, Truvia sweetener, and natural flavors. Each serving of Truvia Keto Gummies contains only 2 grams of net carbs, making them the perfect guilt-free treat for keto dieters.
These gummies are also gluten-free and free from artificial colors and flavors, making them a healthier alternative to traditional gummy candies. With just 15 calories per serving, you can enjoy these delicious gummies without derailing your keto diet.
Benefits of Truvia Keto Gummies
One of the main benefits of Truvia Keto Gummies is their convenience. These gummies are pre-portioned into individual servings, making them easy to take on-the-go or enjoy as a midday snack. They are also a great way to satisfy your sweet cravings without consuming high amounts of sugar or carbs.
Another benefit of Truvia Keto Gummies is their versatility. You can enjoy these gummies on their own as a sweet treat, or incorporate them into your favorite keto recipes. From smoothie bowls to baked goods, Truvia Keto Gummies can add a burst of flavor to all your favorite dishes.
How to Incorporate Truvia Keto Gummies into Your Keto Meal Plan
There are many ways to incorporate Truvia Keto Gummies into your keto meal plan. You can enjoy them as a standalone snack, or pair them with nuts and cheese for a balanced keto-friendly snack. You can also chop up the gummies and sprinkle them over yogurt or chia pudding for a delicious and satisfying dessert.
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If you’re feeling creative, you can even use Truvia Keto Gummies as a topping for low-carb ice cream or keto-friendly cupcakes. The possibilities are endless when it comes to incorporating these gummies into your keto meal plan!
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Many customers have raved about the delicious taste and convenience of Truvia Keto Gummies. They love that these gummies allow them to indulge in a sweet treat without compromising their keto diet. Customers also appreciate the fact that these gummies are made with high-quality ingredients and are free from artificial additives.
Some customers have even shared their success stories of incorporating Truvia Keto Gummies into their keto meal plans and seeing positive results. Whether you’re new to the keto diet or a seasoned pro, Truvia Keto Gummies are a delicious and convenient option for satisfying your sweet cravings while staying on track with your low-carb lifestyle.
Conclusion
In conclusion, Truvia Keto Gummies are a delicious and convenient way to enjoy the benefits of the keto diet. With their low carb content, high-quality ingredients, and delicious flavors, these gummies are a great option for satisfying your sweet cravings while sticking to your keto meal plan. Whether you enjoy them on their own or incorporate them into your favorite recipes, Truvia Keto Gummies are sure to become a staple in your keto pantry.
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Dr Tamaan K. Osbourne-Roberts reviews the list of patients who probably should not be taking GLP-1 receptor agonists. https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt -- TRANSCRIPT -- Hi. I'm Tamaan K. Osbourne-Roberts, family medicine physician and lifestyle medicine physician, here to discuss GLP-1 receptor agonist (RA) contraindications — the skinny on when not to prescribe. It can be hard not to think of GLP-1 RAs like Ozempic and Mounjaro as silver bullets, long-awaited miracle drugs that we should probably be putting in the water. And it's true they have the potential to help a lot of people. However, there are definitely groups of patients who should not take these drugs or should take them with caution. They include the following: Patients with a family history of certain cancers. Given that GLP-1 RAs can increase the risk for thyroid cancer, patients with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia type 2 should not take these drugs. Gut motility issues. Since one of the primary mechanisms of action for these drugs is to slow down the gut, patients with gastroparesis — diabetic or otherwise — or other gut motility issues should avoid these drugs. Patients with inflammatory bowel disease also should not use GLP-1 RAs. Pancreatitis. These medications can increase the risk for serious pancreatitis on their own, so use in patients who have had pancreatitis already is not recommended. Renal impairment. An eGFR [estimated glomerular filtrationrate] below threshold, typically around 30 mL/min/1.73 m2, excludes GLP-1 RAs for some patients. Be certain to check the threshold for individual medications before prescribing. And finally, pregnancy. These drugs generally should not be used in pregnancy, and people of childbearing age with the ability to become pregnant should use contraception while taking these medications. GLP-1 RAs are great medications and have the potential to revolutionize obesity medicine, but like all drugs, it's important to use them safely. Knowing when not to prescribe them is an important step in ensuring patient safety and will help ensure they are available for those who need them. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt
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Discover over 20 fat burning foods for that actually taste great. These foods can help men & women that are dieting to lose their belly fat and for overall weight loss. Learn what meals are health and exactly what to eat to burn fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator29 Timestamps: Pickles: 1:06 Sweet & Spicy Tuna 1:59 Chicken/Beef Jerky 2:44 Condiments 3:43 PB2 5:01 Protein Smoothie 5:48 Hard-Boiled Eggs 6:44 Coffee 7:24 Stevia 7:57 Pure Protein Bars 8:58 Dark Chocolate 9:17 Kale Chips 9:45 Pork Rinds 10:16 Nuts 10:29 Greek & Icelandic Yogurt 11:03 Cheese 12:10 Seasonings 12:50 Today I'm giving you guys something new and different something that can make your diet more enjoyable and easier to stick to so you can easily burn more fat. Now Even though I can simply list out 20 healthy fruits and vegetables like broccolli, cauliflower, and grapefruit, that won't really do anyone any good. And theres already tons of videos out there that are like that. Everyone already knows to eat broccoli, and to eat a high protein diet. Instead I want to give you guys something that will actually make your diet more effective and more enjoyable for both your body and your tastebuds. When you're dieting a lot of times it might feel like you can't eat anything that you really like or anything that doesn't have a bland boring taste. But this couldn't be further from the truth. There are certain foods, snacks, and condiments that can make a cutting diet way more enjoyable, and more importantly it can make it sustainable. The 20 foods that I'm about to go over are by no means magical. So eating them wont burn off the pie of pizza you ate 3 hours beforehand. However they will help satisfy your hunger, and theyll taste good without driving your daily calories way up. The first food is a perfect example of this and its pickles. For Some reason most people don't know that pickles are extremely low in calories. A whole cup of pickles only has 17 calories and one medium sized pickle only has about one gram of carbs. Having a couple pickles throughout the day can help fill your stomach up and can add a little bit of unique flavor into your diet. There's even brands that offer bread-and-butter Spears with no sugar added and they have a sweet taste while only costing 5 to 7 calories per spear. The one thing that you do want to be careful this is salt. Pickles are loaded with sodium which can make you gain weight. However whenever I'm cutting I personally don't care because it's only going to add water weight that can easily be flushed out later, but theyre still going to help fill you up and burn fat. There's also plenty of low sodium varieties available if you're concerned about Water weight. Next we have sweet and spicy tuna packets. These are really awesome because not only do they taste delicious but they also have an excellent protein to carb ratio. One packet contains 16 grams of protein and only 4 grams of carbs. That's a four-to-one ratio of protein to carbs guys. This is excellent especially since it's such a portable source of protein. You can make it very quickly if youre hungry and you can take it with you on the go. And like I said it's actually delicious even if you don't like tuna I recommend that you try the sweet and spicy variety. The same company also makes other flavors Like Ranch, herb and garlic and lemon pepper to name a few. And most of them are just as great if not better. For example the ranch version only has one gram of carbs for 15 grams of protein. Which is even more amazing. Another high protein snack that you could take with you on-the-go that actually tastes good is chicken jerky and beef jerky. Even though both are definitely not as good as fresh chicken or beef When comparing it to other snacks it's macronutrient profile is one of the best. Caveman's buffalo-style chicken jerky only has 70 calories with 12 grams of protein and only 3 grams of carbs per serving. Jack Link's makes its original turkey jerky with very similar macros. And of course Jack Link's also makes beef jerky but the original beef jerky only has 11 grams of protein and 6 grams of carbs. Which is about a 2 to 1 ratio of protein to carbs instead of the 4 to 1 ratio that the chicken and turkey varieties have. However they recently released a sugar-free beef jerky which only has one gram of carbs for 15 grams of protein. Thats a tough high protein snack to beat. Just keep in mind that other flavors like Teriyaki and sweet and hot will contain more sugar. So if you could get your hands on the sugar-free one that one is by far the best. Next lets go over some condiments that'll add flavor while helping with fat loss. Mustard only has 3 calories...
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Welcome to the world of Luxe Keto ACV, where luxurious ingredients meet advanced ketogenic support. This new product is designed to provide a premium approach to achieving your weight loss and health goals while following a ketogenic diet. With a unique blend of high-quality ingredients, Luxe Keto ACV is here to elevate your keto experience and help you reach your desired results.
Discover the Luxury of Luxe Keto ACV
When it comes to ketogenic support, not all products are created equal. Luxe Keto ACV sets itself apart by offering a luxurious blend of premium ingredients that are carefully selected to support your body on its journey towards ketosis. With the power of apple cider vinegar, exogenous ketones, and other key nutrients, Luxe Keto ACV is designed to optimize your ketogenic experience and help you see real results.
Each ingredient in Luxe Keto ACV is chosen for its unique benefits and ability to enhance your keto journey. From helping to curb cravings to providing a natural energy boost, Luxe Keto ACV is here to support you every step of the way. Whether you are just starting out on your ketogenic diet or looking to take your results to the next level, Luxe Keto ACV is the luxurious choice for those who demand the best.
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With Luxe Keto ACV, you can expect nothing but the finest quality ingredients that are crafted with care and precision. Each bottle is made with premium ingredients that are sourced from trusted suppliers to ensure that you are getting the best possible product. Plus, with strict quality control measures in place, you can trust that Luxe Keto ACV is a safe and effective choice for your ketogenic journey.
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