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Are you following a ketogenic diet and struggling with electrolyte imbalances? Look no further than BioLyte Keto, a specially formulated electrolyte supplement designed to support your ketosis journey. Electrolytes are essential minerals that play a crucial role in various bodily functions, especially when you are on a low-carb, high-fat diet. With BioLyte Keto, you can maintain proper electrolyte balance and stay energized throughout the day.
Why Electrolytes Matter on a Ketogenic Diet
When you switch to a ketogenic diet, your body enters a state of ketosis where it burns fat for energy instead of carbohydrates. While this metabolic state offers numerous health benefits, it can also lead to electrolyte imbalances due to increased excretion of water and minerals. Common electrolytes such as sodium, potassium, and magnesium are crucial for maintaining proper hydration, nerve function, muscle contraction, and overall well-being.
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1. Rapid Rehydration: BioLyte Keto is formulated with a balanced blend of electrolytes to ensure rapid rehydration and replenishment of vital minerals. Whether you are exercising, fasting, or simply need an energy boost, BioLyte Keto can help you stay hydrated and energized.
2. Enhanced Performance: Electrolyte imbalances can impair physical and mental performance, especially during strenuous activities or prolonged fasting. With BioLyte Keto, you can maintain optimal electrolyte levels and maximize your performance potential on a ketogenic diet.
3. Improved Recovery: Adequate hydration and electrolyte balance are essential for muscle recovery and repair. BioLyte Keto supports post-workout recovery by supplying your body with the necessary minerals to reduce muscle cramps and soreness.
How to Use BioLyte Keto
To enjoy the benefits of BioLyte Keto, simply mix one scoop of the powdered supplement with water or your favorite beverage. Consume it once or twice a day, depending on your electrolyte needs and activity level. Whether you are at home, work, or gym, BioLyte Keto is a convenient and portable solution to support your electrolyte balance on the go.
Make BioLyte Keto a part of your daily routine to ensure optimal hydration, performance, and recovery on your ketogenic journey. Say goodbye to electrolyte imbalances and hello to a healthier, more energetic you with BioLyte Keto.
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Unveiling the Challenge: David Goggins’ Path to Transformation
David Goggins, a name synonymous with resilience and extreme fitness, traverses a life filled with challenges, triumphs, and transformative experiences. From growing up in a troubled environment to becoming a celebrated ultramarathon runner, navy seal, and motivational speaker, Goggins’ journey is a testament to human endurance and the power of mental toughness. His story resonates with millions, especially those seeking motivation to shed limitations and embrace a life of fitness and self-improvement.
Born on February 17, 1975, in Buffalo, New York, Goggins faced a challenging upbringing, marked by poverty and abuse. The struggles he endured during his formative years could have easily defined his trajectory negatively. However, Goggins chose to redefine his path. After battling obesity and self-doubt, he committed to radical lifestyle changes that launched him into a world of fitness few could ever imagine. His ascension from a weight of over 300 pounds to becoming a decorated athlete and accomplished author is nothing short of inspirational.
Goggins’ fitness journey is embellished with extraordinary feats. He has competed in numerous ultramarathons, triathlons, and ultra-distance cycling events. Beyond his sports accomplishments, his mental fortitude stirs a sense of awe. He believes that the mind is the most powerful tool in achieving physical goals. Goggins has essentially built an empire upon the concept of embracing discomfort, pushing past the limits of what one perceives as possible. His story does not merely highlight the importance of physical training but emphasizes a profound psychological shift necessary for transformation. As we delve deeper into the core aspects of Goggins’ phenomenal journey, we will uncover three extreme transformation secrets that serve as the foundation of his sustained success.
The Power of Accountability: Owning Your Journey
One of the most significant secrets to David Goggins’ transformation lies in his sheer accountability. Goggins often emphasizes the importance of owning one’s life choices and actions. This principle extends beyond merely acknowledging setbacks; it signifies an unwavering willingness to confront one’s weaknesses head-on. He firmly believes that personal accountability is the first and foremost step in the journey toward transformation. By admitting where he had fallen short, Goggins transformed perceived failures into powerful learning opportunities and motivational tools.
The journey of accountability begins with an honest assessment of one’s current state. For Goggins, this meant brutally evaluating his habits and lifestyle choices, which included a lifestyle riddled with unhealthy eating, lack of fitness, and a pacified attitude toward life’s challenges. He took a hard look in the mirror and recognized that to become extraordinary, he must first confront the ordinary within himself. This candid self-reflection catalyzed a change in mindset that served as a launchpad for remarkable physical transformation. He advocates for stark honesty when facing the truth about oneself, highlighting the necessity of recognizing patterns that hinder progress.
Furthermore, Goggins stresses the role of support systems and external accountability. Whether it’s through a training partner, a structured fitness program, or even social media platforms, accountability can push individuals beyond their comfort zones. Goggins often shares that notifying others about your goals creates an external pressure to succeed. This sense of accountability not only reinforces commitment but can lead to extraordinary outcomes. For Goggins, accountability remains the cornerstone of not just fitness but success in all aspects of life, teaching others that embracing responsibility ultimately leads to empowerment.
Embracing Discomfort: The Journey Beyond the Comfort Zone
David Goggins has mastered the art of discomfort, often considering it a vital ingredient to growth and transformation. Goggins firmly believes that true change requires stepping outside the confines of comfort. His mantra revolves around the notion that individuals must learn to embrace discomfort to unlock their full potential. This belief finds its roots in Goggins’ personal experiences, where enduring physical pain became synonymous with personal progress.
For Goggins, the idea of discomfort transcends physical exertion; it includes mental challenges too. He encourages individuals to push through pain, fear, and fatigue as these are the moments where true transformation occurs. By inviting discomfort rather than shying away from it, Goggins was able to evolve from an overweight individual to a highly respected endurance athlete. His story encapsulates the reality that achievement often exists beyond the boundaries of comfort, and the willingness to endure hardship can lead to unimaginable growth.
Moreover, embracing discomfort is a continuous journey rather than a one-time event. Goggins advocates for a lifestyle where individuals constantly seek situations that provoke mental and physical resistance. This might encompass choosing challenging workouts, tackling difficult tasks at work, or even confronting personal fears. By regularly stepping outside of comfort zones, individuals fortify their resilience, thereby making the seemingly impossible achievable. Goggins’ philosophy encourages a proactive approach to discomfort, emphasizing that the road to personal evolution is paved with challenges that one must willingly experience and overcome.
The Importance of Consistency: Building New Habits
Consistency forms the backbone of David Goggins’ fitness philosophy, playing an integral role in his transformation journey. Goggins highlights that remarkable changes are not achieved overnight; instead, they demand persistent effort over time. Building new, healthier habits is a gradual process requiring dedication and unwavering commitment. For Goggins, harnessing consistency allowed him to replace old, unhealthy patterns with new, life-affirming behaviors that have led to his extensive fitness accomplishments.
As Goggins embarked on his fitness journey, he established a rigorous training regimen that soon became second nature to him. His daily routine often spanned hours filled with various forms of exercise, from running to weightlifting, accomplished under challenging conditions. This relentless consistency helped in building not just physical strength, but mental fortitude as well. Goggins teaches that consistency isn’t just about repetition; it’s about developing the discipline to show up—even on days devoid of motivation. This dedication can transform into a lifestyle that is both sustainable and effective.
Additionally, Goggins stresses the importance of incremental progress. Instead of focusing on the end goal, which can often feel overwhelming, he encourages breaking down objectives into manageable tasks. By focusing on small, achievable milestones, individuals can foster a sense of accomplishment that fuels motivation. Goggins believes that small victories accumulate over time to create significant change, asserting that consistency, patience, and perseverance will always pay off. Through this philosophy, individuals can transform their journey into one of continuous learning and growth.
Cultivating a Strong Mental Game: The Power of Mindset
At the heart of David Goggins’ approach to transformation lies an unshakeable mental toughness that distinguishes him from many others. Goggins emphasizes that fitness isn’t solely a physical endeavor; it is profoundly interwoven with mental strength. The correct mindset serves as the foundation upon which all transformations are built, allowing individuals to break through barriers that seem insurmountable. He posits that to unlock one’s true potential, one must first fortify the mind.
To cultivate a robust mental game, Goggins often advises adopting a relentless attitude towards challenges. Instead of viewing obstacles as deterrents, he encourages perceiving them as opportunities for growth. This shift in perspective allows individuals to approach difficulties with a sense of curiosity, pushing through discomfort, fatigue, and doubt. Goggins showcases how belief in oneself is crucial in physical achievement, advocating that the mind can either be the most substantial asset or the greatest barrier to success.
Additionally, visualization plays a vital role in Goggins’ mental toolkit. He frequently employs visualization techniques to preemptively conquer challenges before they happen. By vividly imagining successful outcomes, Goggins harnesses the power of positive thinking to foster confidence and motivation. This practice creates a mental blueprint that individuals can turn to during moments of struggle. Goggins believes that cultivating a strong mindset is a lifelong practice, urging others to continually refine their mental toughness to navigate life’s inevitable ups and downs. This approach not only equips people for their fitness journey but prepares them for overall life challenges.
Reflection and Learning: The Journey Towards Mastery
In every journey, reflection serves as an essential component of growth and learning. David Goggins embodies this ethos by advocating for a thorough examination of one’s experiences. Goggins understands that an individual’s path is filled with triumphs and setbacks; reflection on these moments can unravel vital lessons that facilitate continuous improvement. He emphasizes that every experience, whether remarkable or discouraging, contributes to the overarching narrative of one’s journey.
Moreover, Goggins shares that the importance of learning through adversity cannot be overstated. Every struggle presents an opportunity to gather insights that can be harnessed for better decision-making in the future. Learning or reassessing the motivations behind one’s actions can lead to a better understanding of personal challenges and triggers. Through reflection, Goggins has learned to build resilience, allowing him to tackle future challenges with newfound wisdom. It is through this systemic evaluation that he has transformed hurdles into stepping stones for future success.
Lastly, Goggins emphasizes that cultivating a learning mindset fosters greater adaptability. As individuals reflect on their experiences, they become more equipped to pivot and adjust their strategies in pursuit of their goals. This flexibility can lead to a well-rounded understanding of one’s abilities, allowing individuals to chart their path based on informed decisions. Goggins often reiterates that mastery is not merely about achieving goals but also about embracing the journey of growth, discovery, and constant learning. This philosophy underscores why reflecting on experiences remains an integral practice for anyone committed to personal transformation.
Concluding Reflections: Embracing the Journey Ahead
David Goggins’ weight and fitness journey stands as a powerful narrative of tenacity and transformation. By embracing accountability, discomfort, consistency, mental resilience, and reflective learning, he has carved a path that countless individuals can draw inspiration from. Goggins’ approach emphasizes that everyone possesses the potential for change, irrespective of their starting point. His story reiterates that overcoming self-imposed limitations is achievable through commitment, hard work, and an unwavering belief in one’s capacities.
For those who aspire to embark upon their journey, understanding Goggins’ principles can be profoundly beneficial. The notion of owning one’s choices can ignite motivation where it may have been lacking. Embracing discomfort reshapes perspectives on failure and struggle, reinforcing that these moments often lead to the most significant growth. Cultivating consistency in the face of adversity fosters a routine that breeds success over time, while mental resilience prepares individuals to face challenges head-on.
In closing, the quest for personal transformation is unique and deeply personal for everyone involved. David Goggins exemplifies what it means to rise, evolve, and push oneself beyond perceived limits. His extraordinary journey is a powerful reminder that the real victory lies not only in achieving specific outcomes but in the ongoing pursuit of growth and the relentless commitment to self-betterment. Regardless of where one currently stands, there remains an opportunity to embrace the journey ahead with vigor and determination.
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The new oral GLP-1 may seem like a magic pill, but there’s much more to the story! I’m going to break down the new research, side effects, and real-world results from the SOUL Trial. Let’s take a look at how good this new pill really is so you can decide which GLP-1 option could work best for your heart, weight, and lifestyle. - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way! Learn more at drbatiste.com Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste https://a.co/d/3Kqd2bX Follow me on Instagram, Twitter, and Facebook for daily tips and motivation! New videos are dropping regularly, so don’t forget to SUBSCRIBE and turn on notifications to stay updated! Together, let’s laugh, learn, and love our way to better health. Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. - Timestamps Introduction 00:00 The Soul Trial Findings 00:59 Comparing Oral vs Injectable GLP-1s 02:02 Side Effects & Real-World Outcomes 02:51 Lifestyle, Cost & Recommendations 04:25 - #glp1 #weightloss #semaglutide
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The health and wellness community are always changing with the constant introduction of new products and supplements. One such product that has come up in the last few years is the F1 Keto ACV Gummy. These gummies are made to assist ketosis and provide natural energy, thus being some of the favorites for individuals under ketogenic dieting. Want to know more about these gummies can help you achieve your goals on health and fitness journey? Keep reading as this article explains how Formula One speed enhances a user’s ketosis!
Advantages of F1 Keto ACV Gummy
One key benefit of F1 Keto ACV Gummy is that it supports ketosis. Ketosis refers to a normal metabolic state where fat rather than carbohydrates serves as fuel for the body. These gummies contain exogenous ketones that may aid in jump-starting ketosis while leaving you feeling refreshed all day long.
In addition to supporting ketosis, F1 Keto ACV Gummy also has apple cider vinegar which is known for its numerous health benefits. Known to enhance weight loss, improve digestion, and regulate blood sugar levels, apple cider vinegar has various health benefits. By combining exogenous ketones with apple cider vinegar in this way, these gummies work towards bettering your general well-being.
Another pro of using F1 Keto ACV Gummy is its portability. For people who have busy lifestyles or are always on the move, these gummies provide an easy option since they can be easily taken from one location to another. If you’re going to work out at the gym or go rushing out into town early morning, all you need do is toss a few of them into your bag; pop them wherever you go.
How To Include F1 Keto ACV Gummy in Your Routine
There are several simple steps involved when incorporating F1 Keto ACV Gummy into your routine.Always start by consuming one or two gummies per day, with or without food. They will help to boost your energy levels and support ketosis throughout the day when you take them in the morning or before a workout.
To maximize the benefits of F1 Keto ACV Gummy, it is advisable to combine them with a healthy diet as well as consistent exercise. Following a ketogenic diet and engaging in regular physical activities enhances these gummies’ results thus contributing to more weight loss and better health overall.
Moreover, it is important not to forget that F1 Keto ACV Gummy does not provide balanced nutrition; it’s only a supplement. Therefore, while they might be useful for your ketosis journey, these gummies should always be used alongside a healthy lifestyle so that users can get the best out of them. Always consult your doctor before taking any new supplements on board.
Does F1 Keto ACV Gummy Have Any Side Effects?
Like any other supplement, it is important to know what effects may arise from consuming F1 Keto ACV Gummy. These gummies are safe for most individuals although some might experience digestive issues like diarrhea and bloating at times. Should you begin feeling negative side effects, just stop using them and go see a healthcare professional.
It’s significant to mention that F1 Keto ACV Gummy also contains natural substances and does not have synthetic additives and preservatives. This makes them a healthier alternative to traditional energy supplements, which may contain harmful chemicals and fillers. If you want your journey of ketosis to be a natural, healthy and effective way then try F1 Keto ACV Gummy experience the Formula One speed for yourself!
Customer Reviews of F1 Keto ACV Gummy
A number of clients who used F1 Keto ACV Gummies couldn’t believe the results they’ve achieved. Some individuals claimed that their energy levels went up; others said their focus improved while others reported better weight management after several days of using these gummies daily. A few other users on the other hand commended their convenience as well as how one can carry them around.
As stated by one client, “I have been on ketogenic diet for sometime now but I needed something extra. For me, F1 Keto ACV Gummy has transformed my life – I feel more focused than ever before, I am much energized throughout the day compared to previously. Moreover, they taste amazing.”
For anyone looking for a more intense ketosis journey, you should try out this product called F1 Keto ACV Gummy. The mixture of exogenous ketones with apple cider vinegar in these gummies makes them potent enough to assist you in attaining your health goals using Formula One speed!
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Gemma Collins shares her 10.3 kg weight loss using Mounjaro (tirzepatide), also marketed as Zepbound—a GLP-1 drug often compared to Ozempic. While she doesn’t explain why, she apparently found better results with it. 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Do you think Gemma made the right choice with Mounjaro over Ozempic? Drop your thoughts in the comments! 👇
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Oprah Winfrey, as branded as they come, would never endorse just any over-hyped weight loss supplement. When a talk show host, a media mogul, and an actress turned her everyday humble dietary supplements to a line of gummies, claiming that her gummies will help consumers get slim without being in control of their eating habits, the world did take notice. But what can consumers expect from Oprah’s gummies? Is the Winfrey diet gummies all talk and no science at all? In this article, we will review Oprah’s gummies for weight loss.
The Science Behind Oprah’s Gummies
Years before Oprah’s gummies arrived, the weight-loss industry was already saturated with diet products that seemed to promise sustained weight loss through a blend of ingredients that were theorised to enhance metabolism, suppress appetite, and mobilise fat that your body already had on hand. What exactly comprises Oprah’s special ‘weight gr8 blend’? While many different ingredients are marketed as weight-loss products, Oprah’s might focus on green tea extract, Garcinia Cambogia and raspberry ketones.
Green tea extract is a metabolism-boosting ingredient said to support the body’s healthy fat-burning process, while Garcinia Cambogia, a mainstay in many diet pills, is said to suppress appetite and burn fat. Raspberry ketones, a flavouring found in red raspberries, is yet another ingredient said to assist the body in breaking down fat more effectively. These three ingredients work together to help users shed pounds more quickly.
Are Oprah’s Gummies Effective?
But now, if you really want to know, here’s the million-dollar question: do Oprah’s gummies work? Weight loss supplements are notoriously difficult to quantify. Consumers swear by their preferred products, attributing their results to some magical potency within the pill – and who’s to say they’re wrong? But weight loss often comes down to a lot more than just popping a pill. It’s about diet, exercise and lifestyle in general. Some people may see changes with Oprah’s gummies, but not all.
Make no mistake: weight loss supplements are supplements to one’s diet and exercise, they do not magically morph one’s body and poundage and are only as effective as the diet and exercise that parallels their usage. Oprah’s gummies are no miracle workers and are meant to be used alongside a (hopefully) fairly healthy diet and regular exercise. There’s no such thing as a get-out-of-diets-free card, this much we know.
Potential Side Effects of Oprah’s Gummies
Of course, as with any weight-loss supplement, there might be side-effects that users consider important. To cite just a few examples, nausea, digestive distress and headache are known side-effects of green tea extract and Garcinia Cambogia. And raspberry ketones have been reported to cause jitters and rapid heartbeat in some users.
That’s where consulting a medical practitioner comes in handy for those interested in starting such supplement for reducing weight, especially if they’re taking additional medication or have underlying health conditions that may require special attention. Always start low, as the saying goes, and increase the dosage only if your body shows no adverse signs. Following the label on your weight loss supplement regarding the recommended daily intake is just as crucial in preventing unpleasant side effects.
Customer Reviews and Testimonials
One of the best ways of judging effectiveness of Oprah’s gummies is reading up on customer reviews, testimonials, etc. It doesn’t always translate into identical experience, but it does offer a clear idea of how the pills work for varied group of people.
Many users are reporting positive results from Oprah’s gummies, where they are seeing some success with increased energy, with a decrease in cravings, and possibly even a modest loss of body weight over time. However, some users have indicated they didn’t notice any significant results, and others have reported side effects such as insomnia, jitters, and even stomach discomfort, prompting them to stop.
Final Verdict: Should You Try Oprah’s Gummies?
Overall, I believe that Oprah’s weight loss gummies have the potential to benefit people who want to take a supplement as an additional source of support while making good dietary choices and staying active. While these gummies may have the potential to boost the metabolism and curb appetite, the health benefits they bring about are not an infallible way to lose weight. To achieve long-lasting results, consistency and a healthy lifestyle are vital.
By all means, arm yourself with the appropriate amount of context and a healthy dose of cuánto before you start sucking on Oprah’s gummies or any other weight-loss supplements. What works for one person won’t necessarily work for you. Listen to what your body has to say, because no one wants it to talk back.
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Peaka GLP-1 is marketed as a cutting-edge solution to weight loss, appetite control, and blood sugar regulation—supposedly mimicking the effects of prescription GLP-1 drugs. But is it actually effective, or is it exploiting a trend for profit? In this video, we expose the bold claims, suspicious reviews, and possible risks behind 𝐏𝐄𝐀𝐊𝐀® GLP-1. If you're thinking of ditching the doctor for a supplement, watch this first. Let us know in the comments if you’ve tried 𝐏𝐄𝐀𝐊𝐀® or seen similar products popping up online. Don’t forget to like, subscribe, and turn on notifications for more reviews. #PEAKAGLP1 #GLP1Supplement #HealthScam #WeightLossTrends #ShopCritic This review is for informational purposes only and does not constitute medical advice. All brand names and trademarks are acknowledged as the property of their respective owners. Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.
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Essa medicação é nova sensação devido à junção de 2 hormônios intestinais - GLP1 - GIP Isso leva a mais resultado em menos tempo. O uso é semanal e com acompanhamento médico. Segurança e menos colaterais são 2 coisas que percebemos também. Mas algumas pessoas não podem usar. 🚀 Conheça meu programa de emagrecimento e saúde entrando em contato com o link abaixo 👇👇👇 https://wa.me/557798046748 ✔ Acompanhamento online e presencial com suporte médico e nutricional. ✔ Siga-me no Instagram @dr.victor.marques 🍀 Se inscreva neste canal e não perca nossos vídeos #emagrecer #dieta #compulsaoalimentar #emagrecimentocomsaude emagrecer,como emagrecer,dicas para emagrecer,emagrecer rapido,emagrecer de vez,emagrecer rápido,dieta para emagrecer,como emagrecer rápido,emagrecer com saude,emagrecer saudavel,como emagrecer rapido,remédio para emagrecer,quero emagrecer,chá para emagrecer,emagrecer urgente,emagrecer dançando,remédios para emagrecer,alimentos para emagrecer,como emagrecer em uma semana,medicamentos para emagrecer,nutricionista para emagrecer Contato [email protected]
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Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/
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