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Last updated on 2025-11-18

2025-11-18

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We explore glucose mastery, showing how muscles act as glucose sponges, efficiently absorbing sugar for energy. This process turns your body into a fat-burning machine, promoting leanness and enhanced energy even during rest. #GlucoseMastery #FatBurning #MuscleHealth #EnergyBoost #Metabolism #FitnessTips #HealthAndWellness #BodyTransformation #Nutrition #HealthyLiving

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I took Mounjaro for 9 months. I lost over 50 lbs and my diabetes went from out of control to well controlled. After attaining my weight goal I cam off the GLP-1. I am attempting to control my weight and my diabetes through what I eat and how much I exercise. So far so good. I've been off Mounjaro for almost 9 months now. Weigh has been maintained. Blood sugars are well controlled! This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 4 March 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 65): 118 Blood sugar average last week (week 64): 116 Weight this week (Week 65): 163 lbs Weight last week (Week 64): 161.8 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness #sideeffects #glp1sideeffects #tind #glp

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For Similar Videos Click http://www.onlymyhealth.com/health-videos/best-diet-to-lose-weight-after-pregnancy-1381830920.html According to our Expert Dr. Manjeet Arora, Obstrician and Gynecologist a woman should have an optimal weight before she is accessed for pregnancy. Pregnancy may bring some obvious weight gain, however obese women are usually told not gain much weight during pregnancy. Ideal weight gain during pregnancy can be anything from 6 kgs to11 kgs, while some women may gain up to 15 kgs -22 kgs. The expert dispels the myth that a pregnant woman must eat for two and recommends a balanced diet during pregnancy. The weight gain should be ideal as it's very difficult to lose post pregnant weight and may require lot of hard work. Crash diet isn't recommended even after six months of delivery due to lactation. Watch this video to know the best diet to lose weight after pregnancy.

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This is a clip from a podcast episode on the Drawbacks of GLP-1 medications. In that episode, I offer 6 suggestions for a more healthy sustainable approach to weight loss. For more resources go to my website: https://www.christianhealthylifestyle.com Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to the public podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/christian-healthy-lifestyle-motivation-for-vitality-mental-health-and-personal-growth/id1510948675 Subscribe to the public podcast on Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Subscribe to the Private podcast FULL EPISODE version of the show: https://www.christianhealthylifestyle.com/membership Subscribe to the Christian Healthy Lifestyle Community: https://www.christianhealthylifestyle.com/membership David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #Jesus #health tips #healthy lifestyle #ChristianHealthyLifestyle #holistic health #mental health

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In this conversation, Stephen Conway and Ali Francis delve into the complexities of weight loss drugs, particularly GLP-1 medications like Ozempic. They discuss the potential benefits and risks associated with these drugs, including their impact on muscle mass and overall health. The dialogue emphasizes the importance of personal responsibility, education, and lifestyle changes in managing weight and health. Both speakers share personal experiences and advocate for a balanced approach that integrates traditional and alternative health practices. takeaways Weight loss drugs can have both positive and negative health impacts. GLP-1 medications may lead to muscle loss and other side effects. Education about health choices is crucial for effective weight management. Lifestyle changes are more sustainable than temporary diets. Personal experiences with weight management vary significantly. The medical community often lacks nutritional training. Integrating traditional and alternative health practices can be beneficial. Taking responsibility for one's health is essential. Food choices significantly affect overall health outcomes. Long-term health requires a commitment to lifestyle changes. titles The Truth About Weight Loss Drugs Navigating the Risks of GLP-1 Medications Sound Bites "Are weight loss drugs a good idea?" "You could age your body by 20 years." "All medications have a side effect." "Re-educate yourself about your diet." "Subscribe and give us a thumbs up!" Chapters 00:00 Exploring Weight Loss Drugs: A Double-Edged Sword 03:44 The Impact of GLP-1 Drugs on Health 07:00 Personal Experiences with Weight Management 12:44 The Role of Education in Health Choices 18:24 Integrating Traditional and Alternative Health Approaches 24:42 Taking Responsibility for Personal Health

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Wegovy vs Zepbound: Which Weight Loss Drug Is Right for You? In today’s video, we’re diving deep into the world of weight loss injections — comparing two of the most talked-about medications: Wegovy (Semaglutide) and Zepbound (Tirzepatide). Both are FDA-approved, both promise major weight loss — but they work differently and have different results. So how do they stack up? ✅ Here’s what we’ll cover: • The science behind Wegovy and Zepbound • Key ingredient differences: Semaglutide vs Tirzepatide • Real-world weight loss results • Side effects & safety comparisons • Cost, availability, and insurance coverage • Expert opinions and user experiences Whether you’re considering starting one of these medications or just curious about how they compare, this video breaks it all down in a simple, no-BS way. #ketoclubindia #keto #diabetes #weightloss #zepbound #wegovy

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Ozempic, Wegovy, Mounjaro — the so-called 'skinny jabs' are taking over TikTok and Hollywood. But what’s the cost of these weight loss injections? From Ozempic face, stomach paralysis, and nausea, to billion-dollar profits — this isn’t just a health trend… it’s a pharmaceutical phenomenon. This short film reveals the shocking truth behind the hype. Is it a miracle cure, or are we the subjects of a mass human experiment? 👀 Watch till the end — and ask yourself: Would you trade your future for a thinner today? 💉 Keywords: Ozempic, Wegovy, Mounjaro, Zepbound, Ozempic face, GLP-1 weight loss, weight loss injections, skinny jab, TikTok weight loss trend, stomach paralysis, side effects, viral weight loss drugs, Hollywood weight loss secrets, obesity treatment, diabetes drug for weight loss 📈 Trending Hashtags: #ozempic #wegovy #mounjaro #zepbound #weightlossjourney #SkinnyJab #ozempicface #tiktokhealth #glp1 #PharmaTruth #shorts #youtubeshorts

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Obviously, this is satire. The correct way to lose weight is to just eat whatever pills your favorite most relatable influencer tells you to and drink something from a brightly colored can. #weightloss #science #moose #vaporwave #brainrot

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Research peptide update! We must legally call semaglutide, tirzepatide, and retatrutide as GLP-1, GLP-2, and GLP-3. It's about labeling, not the actual science! Retatrutide isn't GLP-3, it is GLP-1 agonist. #Semaglutide #Tirzepatide #Retatrutide #GLP1 #GLP2 #GLP3 #ResearchPeptides #PeptideUpdate #ResearchChemicals #ScienceExplained

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CLICK “MORE” BELOW TO VIEW SELECTED IMPORTANT SAFETY INFORMATION, INCLUDING BOXED WARNING, AND FOR LINK TO PRESCRIBING INFORMATION. Intended for US Health Care Professionals. Please see Important Safety Information at https://bit.ly/47oPfNn. Please see Prescribing Information, including Boxed Warning, at https://bit.ly/3S7sdX0. Selected Important Safety Information —————————————————————— WARNING: RISK OF THYROID C-CELL TUMORS • In rodents, semaglutide causes dose-dependent and treatment-duration-dependent thyroid C-cell tumors at clinically relevant exposures. It is unknown whether Wegovy® causes thyroid C-cell tumors, including medullary thyroid carcinoma (MTC), in humans as human relevance of semaglutide-induced rodent thyroid C-cell tumors has not been determined • Wegovy® is contraindicated in patients with a personal or family history of MTC or in patients with Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Counsel patients regarding the potential risk for MTC with the use of Wegovy® and inform them of symptoms of thyroid tumors (e.g. a mass in the neck, dysphagia, dyspnea, persistent hoarseness). Routine monitoring of serum calcitonin or using thyroid ultrasound is of uncertain value for early detection of MTC in patients treated with Wegovy® —————————————————————— Indications and Usage Wegovy® (semaglutide) injection 2.4 mg is indicated in combination with a reduced calorie diet and increased physical activity: • to reduce the risk of major adverse cardiovascular events (cardiovascular death, non-fatal myocardial infarction, or non-fatal stroke) in adults with established cardiovascular disease and either obesity or overweight • to reduce excess body weight and maintain weight reduction long term in adults and pediatric patients aged 12 years and older with obesity and adults with overweight in the presence of at least one weight-related comorbidity Limitations of Use: Wegovy® contains semaglutide. Coadministration with other semaglutide-containing products or with any GLP-1 receptor agonist is not recommended Important Safety Information (cont'd) Contraindications • Wegovy® is contraindicated in patients with a personal or family history of MTC or in patients with MEN 2, and in patients with a prior serious hypersensitivity reaction to semaglutide or to any of the excipients in Wegovy®. Serious hypersensitivity reactions, including anaphylaxis and angioedema have been reported with Wegovy® Warnings and Precautions • Risk of Thyroid C-Cell Tumors: Patients should be further evaluated if serum calcitonin is measured and found to be elevated or thyroid nodules are noted on physical examination or neck imaging • Acute Pancreatitis: Acute pancreatitis, including fatal and non-fatal hemorrhagic or necrotizing pancreatitis, has been observed in patients treated with GLP-1 receptor agonists, including Wegovy®. Observe patients carefully for signs and symptoms of acute pancreatitis (including persistent severe abdominal pain, sometimes radiating to the back, and which may or may not be accompanied by vomiting). If acute pancreatitis is suspected, discontinue Wegovy® and initiate appropriate management • Acute Gallbladder Disease: Treatment with Wegovy® is associated with an increased occurrence of cholelithiasis and cholecystitis. The incidence of cholelithiasis and cholecystitis was higher in Wegovy® pediatric patients aged 12 years and older than in Wegovy® adults. In clinical trials in adult patients, cholelithiasis was reported by 1.6% of Wegovy® patients and 0.7% of placebo patients. Cholecystitis was reported by 0.6% of Wegovy® patients and 0.2% of placebo patients. In a clinical trial in pediatric patients aged 12 years and older, cholelithiasis was reported by 3.8% of Wegovy® patients and 0% placebo patients. Cholecystitis was reported by 0.8% of Wegovy® pediatric patients and 0% placebo patients. Substantial or rapid weight loss can increase the risk of cholelithiasis; however, the incidence of acute gallbladder disease was greater in Wegovy® patients than in placebo patients, even after accounting for the degree of weight loss. If cholelithiasis is suspected, gallbladder studies and appropriate clinical follow-up are indicated See additional Warnings and Precautions and Important Safety Information here: https://bit.ly/47oPfNn. Wegovy® is a registered trademark of Novo Nordisk A/S. Novo Nordisk is a registered trademark of Novo Nordisk A/S. © 2025 Novo Nordisk All rights reserved. US25SEMO00201 April 2025

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When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills to help them shed those extra pounds. With so many options available in the market, it can be overwhelming to choose the best OTC weight loss pills that will work for you. In this article, we will discuss the top over-the-counter choices for weight loss pills, their effectiveness, and potential side effects.

Top Over the Counter Weight Loss Pills

1. **Garcinia Cambogia**

Garcinia Cambogia is a popular weight loss supplement that is derived from a tropical fruit. It is believed to suppress appetite and block the formation of fat in the body. Some studies have shown that Garcinia Cambogia may help with weight loss, but more research is needed to confirm its effectiveness. Common side effects include digestive issues such as diarrhea and stomach cramps.

2. **Green Tea Extract**

Green tea extract is another popular OTC weight loss supplement that is believed to boost metabolism and promote fat burning. Green tea is also rich in antioxidants, which can have several health benefits. While some studies have shown that green tea extract may help with weight loss, results are mixed. Possible side effects include insomnia, anxiety, and digestive issues.

3. **Conjugated Linoleic Acid (CLA)**

CLA is a fatty acid that is found in meat and dairy products. It is believed to promote fat loss and increase lean body mass. Some studies have shown that CLA may help with weight loss, but results are inconsistent. Common side effects include digestive issues and an increased risk of fatty liver disease.

4. **Caffeine**

Caffeine is a stimulant that is commonly found in weight loss supplements. It is believed to boost metabolism, increase energy levels, and suppress appetite. Some studies have shown that caffeine may help with weight loss, but it is important to consume it in moderation as high doses can lead to side effects such as insomnia, jitteriness, and increased heart rate.

5. **Orlistat (Alli)**

Orlistat is an FDA-approved weight loss medication that is available over the counter under the brand name Alli. It works by blocking the absorption of fat in the intestines, leading to weight loss. Orlistat is considered to be effective for weight loss, but common side effects include digestive issues such as oily stools and flatulence.

Summary

In conclusion, there are several over-the-counter weight loss pills available in the market that may help with weight loss. However, it is important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness. It is also important to combine weight loss pills with a healthy diet and regular exercise for best results. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts.

FAQ

1. Are OTC weight loss pills safe?

OTC weight loss pills can be safe when used as directed and under the supervision of a healthcare provider. It is important to read the label carefully and follow the recommended dosage. It is also important to be aware of potential side effects and stop using the product if you experience any adverse reactions.

2. Do OTC weight loss pills work?

While some OTC weight loss pills may help with weight loss, results are not guaranteed. It is important to combine weight loss pills with a healthy diet and regular exercise for best results. It is also important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness.

3. How long does it take to see results with OTC weight loss pills?

Results with OTC weight loss pills may vary depending on the individual and the product being used. It is important to be patient and consistent in your efforts. It is also important to set realistic weight loss goals and track your progress regularly to stay motivated.

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Drinking water can play a role in weight loss in several ways: ·Reduces Calorie Intake: Drinking water before a meal can help you feel full and satisfied which can reduce your appetite and help you eat fewer calories. This can lead to a lower overall calorie intake, which can contribute to weight loss over time. ·Boosts Metabolism: Studies have shown that drinking water can temporarily boost your metabolism, the rate at which your body burns calories. This is known as resting energy expenditure (REE). By increasing REE, drinking water may help you burn slightly more calories, which can contribute to weight loss when combined with a healthy diet and regular exercise. ·Replaces High-Calorie Beverages: Choosing water over high-calorie beverages such as soda, fruit juices, and sports drinks can help reduce your overall calorie consumption. These sugary beverages are often high in empty calories and can contribute to weight gain. Replacing them with water can help you cut down on your calorie intake and support weight loss. ·Enhances Exercise Performance: Staying hydrated by drinking water during exercise can help you perform better and potentially burn more calories during your workouts. When you exercise, you sweat, which leads to fluid loss. Replenishing those fluids with water can help you maintain optimal performance, which can contribute to increased calorie burn and ultimately support weight loss efforts. · Promotes Healthy Digestion: Drinking enough water can help keep your digestive system healthy and functioning properly. It can prevent constipation and promote regular bowel movements, which can reduce bloating and help you feel lighter. Proper digestion is essential for overall health and can support weight loss efforts. It's important to note that while drinking water can be beneficial for weight loss, it's not a magic solution on its own. It should be combined with a healthy diet, regular exercise, and other lifestyle changes for effective and sustainable weight loss. Consult with a healthcare professional or a registered dietitian for personalized advice on how to incorporate water into your weight loss plan 0.31- how does water help I weight loss? 1.16- An easy tip to prevent overeating 1.29- How much water one should drink for weight loss? 2.12- herb infused water for weight loss Recipe ·Ginger-infused water. To make this, you will need a small piece of fresh ginger root and a litre of water. Wash and peel the ginger root, grate it into small pieces, and add it to a pot of boiling water. Let it steep for about 10-15 minutes, strain the ginger-infused water, and remove the grated ginger. You can drink this water while it's still warm or at room temperature. ·Apple cider vinegar infused water Fill a large glass with water. Add one to two tablespoons of apple cider vinegar to the water and stir well. You can sweeten the mixture with a teaspoon of honey. Sip the apple cider vinegar water throughout the day, either between meals or before a meal to help reduce appetite and promote feelings of fullness. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 200-Hour Yoga Teacher Training - 1 Month TTC Online & On Campus - English https://theyogainstitute.org/one-month-ttc Register for our : 7 Days - On Campus - Yoga Camp - English https://theyogainstitute.org/7-days-camp-english Watch our video on "Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies" by clicking the link below: https://www.youtube.com/watch?v=0XOWOY3rZ0k&t=12s Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute #watertherapy #weightloss #weightlosstips #weightlossjourney #looseweight

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Viewers of the hit reality TV show Shark Tank in which entrepreneurs pitch a panel of veteran investors on their business plan know how prevalent keto products – products that make it possible to stick to a keto diet (high fat, moderate protein, low carbohydrate) that many hope will help them lose weight and optimise their health – have been over the past few years. They’ve ranged from Effiera, a powdered supplement that you stir into your water (Description: ‘The Effiera Essential Keto Max will help you stay in ketosis’) to Zenware, a float tank and virtual reality studio (Description: ‘We’re developing a low-carb breathwork programme to help you actively manage stress and stay in ketosis’) to Pocket Ketones, a product that supports the keto diet by providing drinkable exogenous ketones to speed your passage to ketosis (Description: ‘It is like turbocharging your body.’) As someone who continues to develop the ketogenic diet into something new each day, I won’t tell you to steer away from these products. And I won’t tell you to gravitate toward them, either. Or if that’s really what you want, I won’t tell you not to keep more than one.

Top Keto Products from Shark Tank

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One of the most noteworthy keto products to ever be aired on Shark Tank is a product called Keto Coffee, which places organic premium coffee, MCT oil and grass-fed butter into a blender to concoct a coffee that contains healthy fats and delivers a quick caloric boost from the use of MCT oil – which can also help with the production of ketone bodies in the body.

Another intriguing Shark Tank featured product are Keto Snacks. Made from clean ingredients, they’re also gluten-free, grain-free and vegan, and include nuts, seeds, and coconut oil among other delicious and natural ingredients. The bars are crunchy and highly portable, and good for those on a ketogenic diet who find themselves constantly on the go. They also appeal to dieters who are watching carbs and sugar more closely.

Even Keto Meal Replacement Shakes have got there. This is a really convenient (and tasty) option for any keto dieter, packed with high-quality proteins, healthy fats and fibre to keep you satiated and without unnecessary greenery.

Investing in the Right Keto Product

If you’re thinking about buying a new keto product you see on Shark Tank, really do your homework before plunking down your money. Look carefully at what’s in the product itself, and the label claims – is it actually a clean ingredient list and does it support good health and physiology with real ingredients and not just artificial additives and fillers? Take a good look at the total nutritional profile of the product and how it actually fits into what you personally want to eat and support your body with. And while you’re at it, be sure to read some of the online reviews from customers themselves to see how they’re reacting to it.

Once again, have a look at their investment in the company behind the product. Have they been in business long? Do they have a good reputation overall? Do they source their supplements responsibly, produce them in an ethical way? What is their commitment to seeing their customers successfully? These keto items are an investment, but they’re also a vote of support for a brand, and the way they balance a financial focus with value.

In the end, whether or not you want to back the keto product pitched on Shark Tank is up to you. If it meets your health goals, your dietary preferences and your budget, then you should invest. Keto products can be a quick and effective way to help maintain your ketogenic lifestyle, but you should be careful with any investment and scrutinise what you’re getting into. If you do the legwork, you can know you made a good choice.

Conclusion

Overall, Shark Tank has featured dozens of keto products that provide a convenient way for people to stick to their health and weight loss goals. From keto coffee to keto meal replacement shakes, these products and others offer an effective way to suck up a substantial amount of calories without causing an increase in blood sugar levels – an essential benefit in a ketogenic diet. Whether or not to invest in keto products is ultimately your decision. My experience tells me to proceed with caution and do your research. When you’re evaluating a keto product, pay special attention to the ingredients list – does it include healthy fruits, fibres and nuts? If it doesn’t, walk away. Read over the health claims. Do they markets the product as‘natural’ or something similar? Avoid that as well. Lastly, try to determine the reputation of the company selling the product. If the company is still in business after a few years, it’s probably offering a quality product. If the company has a track record of poor customer service and questionable health claims, I’d steer clear. Follow your instincts, do as much research as you can, and save your money – or spend it – on what feels right to you.

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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think! Here’s what really happens: 1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides). 2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy. 3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing. 4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears. The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn. Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬 👉 Follow me for more straightforward fitness advice that cuts through the myths. #fatloss #weightloss #fitnessfacts #trainsmart

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or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best. Sure, it's natural to have goals and use them to motivate you. It's also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction. In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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