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우리나라 성인 3명 중 1명이 자각도 못한 채 '당뇨병 전 단계'에 있다고 합니다. 오늘은 이 당뇨를 효율적으로 관리하면서 뱃살, 만성피로에까지 도움을 주는 놀라운 천연 혼합물 '베르베린'에 대해 자세히 알려드립니다. . . . 이 영상은 의학적 정보를 공유하기 위해 전문가들의 논문, 학술지, 뉴스 등을 바탕으로 제작하였습니다. 이는 진단이나 치료를 대신하지 않으며 개인의 체질, 건강 상태, 질병 유무 등에 따라 결과가 다를 수 있으므로 건강과 관련된 결정은 꼭 전문가와 상담하시고 영상의 정보는 참고용으로 활용해 주세요. 이로 인해 발생할 수 있는 예기치 못한 상황에 대해서는 책임지지 않음을 알려드립니다.

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Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi Visceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 02:36 Why you need to fix & reverse visceral fat 04:47 What is visceral fat? 09:43 Signs & symptoms of visceral fat (deep belly fat) 19:23 Tool: Things that cause visceral fat 29:06 Subcutenous fat vs visceral fat 36:14 Tool: Ab crunches and running doesn't get rid of belly fat 42:42 Tool: Sprinting 48:22 Tool: Best foods to burn belly fat (visceral fat) 57:47 Fasting protocols to burn belly fat 01:02:15 Tool: Sauna to burn belly fat 01:05:50 Find Dr Sean O'Mara About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! #visceralfat #bellyfat

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Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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Did you know that obesity impacts not just your appearance but also your body at a cellular level? In this eye-opening video, we dive deep into how fat cells function and why losing weight can be a monumental challenge for those struggling with obesity. Discover the shocking truths behind fat cell memory, inflammation, and the body's fight to regain lost weight. If you think weight loss is just about diet and exercise, think again! Stay until the end for some incredible facts that will change how you view obesity and weight loss. Don’t forget to like, share, and subscribe for more insightful content! #obesity #weightloss #fatloss #healthfacts #calorieburn #healthylifestyle #inflammation #bodyfat #weightgain #motivation #fitnessjourney #nutrition #wellnessjourney #dietandexercise

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