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In this video we discuss the importance of not giving up. Walking is the key to losing weight and feeling great as we age. Jesse is just the guy to motivate you to start a daily walking routine. If you begin and maintain a walking routine, not only will you regain your health, but your mind will begin to set you on a path for success in other parts of your life. Join Jesse today and you'll be so happy you did! #walking #talking #weightloss
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SGLT2 inhibitors and GLP-1 receptor agonists 임상시험 요약 자료 출처 SGLT2 inhibitors and GLP-1 receptor agonists: established and emerging indications Lancet. 2021 Published online June 30, 2021 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)00536-5/fulltext 안녕하세요. 공부하는 의사 손정식입니다. 이 채널은 제가 공부하고 강의한 내용을 올리는 채널입니다. 의사(전공의, 전문의)를 위한 내용이라, 환자나 일반인 분들에게는 적합하지 않을 수 있습니다. 진료나 질병에 대한 상담을 위한 채널이 아닙니다. 같은 질병도 환자의 상태마다 다를 수 있으므로, 이 채널에 있는 내용은 진료/상담을 대신할 수 없습니다. 전공의, 전문의 선생님들께 이 채널에 있는 내용이 도움이 되면 좋겠습니다. 모두 건강하시고 하시는 일 계획하신 대로 잘 되시기를 기원합니다. 감사합니다. 손정식 드림
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Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 00:00 Welcome to the Be Where You Are Today Podcast 00:18 Introducing Vivian Schemper, Registered Dietitian 02:15 Understanding GLP-1 Drugs and Their Popularity 07:55 The Ethics and Appropriateness of GLP-1 Drugs for Weight Loss 13:25 Different GLP-1 Drugs: Ozempic, Wegovy, and More 19:29 Nutritional Considerations for GLP-1 Drug Users 26:10 The Importance of Strength Training on GLP-1 Drugs 29:59 Can GLP-1 Drugs Be a Short-Term Solution? 37:24 Final Thoughts and Compassionate Support 41:16 Conclusion and Farewell 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
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Why do some people struggle to stick to diets? We explore the challenges of diet adherence, focusing on the ketogenic diet and individual preferences. Discover how discipline and appetite regulation play a role, and hear contrasting perspectives on the data supporting different dietary approaches. Join our insightful podcast discussion! #ketogenicdiet #dietacetogenica #weightloss #diet #podcast #health #nutrition #fitness #healthylifestyle #weightmanagement
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Would you like to have more keto-friendly supplements quickly? If yes, then you should try Walgreens. There are a variety of keto gummies to help you maintain your well-being plans at Walgreens. In addition to being a great dietary supplement, these tasty goodies can be enjoyed at any time and in any place. All that we are going to discuss is about the benefits of Keto gummies, where they can be found at Walgreen’s and how they support ketogenic lifestyle.
Pros of Keto Gummies
Keto gummies are known for its convenience and flavors which are a favorite among those on Ketogenic diet as it helps them add vital nutrients easily into their system. This means high concentration of vitamins and minerals that are needed by a body for normal functioning purposes. Moreover, Keto gummies contain few carbohydrates as well as sugar hence; individuals who want to stay healthy or lose weight without quitting ketosis can take them up in large quantities. If you need an immediate rush of energy or want to enhance your immune system then using Keto gummy could be a good idea.
To enjoy the benefits of consuming Keto gummies from Walgreens, just know that they are available in your nearest store for purchase conveniently. Different brands of keto gums are sold by this company so one has enough options to choose from depending on their taste and preferences. Those who love fruity flavors or have specific requirements might find what they need among the multitude available at Walgreens stores today since there is no shortage when it comes down its production rate either because affordable prices plus frequent sales mean customers do not only buy their favorite brand but also order more stocks with discounted rates.
Another reason why I think buying these products for use while on ketogenic diets is because they don’t only come conveniently packed but also deliciously tasting making sure that my body receives all essential nutrients during this process than consuming normal foods which could be extincted with some key vitamins and minerals therefore forming a basis for completion of the entire diet. This is especially relevant if your body is not getting enough nutrients or you want to provide it with an extra boost. In such cases, you may have to take Keto gummies on a regular basis.
Getting Keto Gummies at Walgreens
If you are in search of keto supplements at Walgreens look for them in the store’s section where vitamins and supplements are displayed. You will see some Keto gummy bears among others like protein powder, multivitamins and other popular products from this group. If you do not find the product, then ask a sales assistant to direct you where they are stocked. Eventually, he/she will be able to guide you as well as tell the best Keto gum that can be used according to your requirements.
After discovering where Walgreens sold Keto gummies, you may want to think of reading through the labels on the product and its ingredients in order to find out which one is most suitable for your dietary preferences or health goals. You should therefore be careful about the amount of carbohydrates and sugar present in them as well as other additives that might influence your ketosis. Consequently, it is advisable to talk to a healthcare professional first in case there are specific nutrition concerns before taking up Keto gummies. Also, by doing some research and asking for assistance, you can spot the perfect Keto gummies from Walgreens that will go well with an individual’s ketogenic lifestyle.
In general terms, these gummy candies can therefore be seen as a promising add-on to a keto diet especially if it needs supplementation while improving overall wellbeing. The availability of this supplement at Walgreens makes it convenient due to its delicious flavors and essential vitamins coupled with minerals. Hence there are many reasons why people who wish to maintain their level of ketosis, boost their immune system or simply have an appetite for something sweet would prefer buying these snacks over others. If so then do not waste time but just go straight to any Walgreens shop nearby and select those keto friendly gummys you love.
Summary & FAQ
By now you have learned about what benefits come along with taking Keto gums how they affect lives when bought from walgreen’s stores if one is under ketogenic condition. As such, Keto Gummies are also great options for individuals who desire a quick way of supplementing their meals; increasing nutrient contents in them or just enjoying something tasty as a snack . This implies that these supplements can be very useful and easy additions into any low-carbohydrate eating plans because they contain all necessary vitamins plus minerals and provide different types of tastes . Then why don’t you try this method now and see how much it can help your fitness program?
If you got questions regarding about keto gums, what they are made of as well as how you can consume them, try to make contact with your medical practitioner or approach a knowledgeable personnel in walgreen’s shop. They will advise you on the best way forward depending on your health goals. Remember what is important before making any alterations in your diet plan or supplement routine: always take the advice of an expert in healthcare especially if there are health concerns or specific restrictions about food intake. Consultation with a healthcare professional is essential when making major modifications to one’s daily meals or even supplements which is more critical when one has some dietary limitations. By the help and support of a right person, you will get the best Keto gummies from Walgreens to keep you on track for keto lifestyle.
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What can we do as dads to keep our kids healthy? And how can we improve our own health to have as much time with them, and our future grandchildren, as possible? Today’s guest, Chris Powell, is an expert on fitness and the psychological struggles that often come along with any wellness journey. He hosted the popular TV show 'Extreme Weight Loss' on ABC, where he helped numerous people overcome obesity. Today, he’s working on a new project called 'Move One Million.' It’s a daily broadcast designed to connect the world through movement. He also cohosts the 'I Needed That' podcast. Chris has dedicated two decades to helping severely obese people achieve their weight loss goals and found his life’s purpose in the process. We discuss everything from how weight lifting helped a young Chris build confidence to his struggle with substance abuse and financial ruin. His dedication to service has helped carry him through every obstacle he’s faced in life, no matter how daunting. Chris is a great example of how helping others overcome their own personal challenges can bring deep meaning and fulfillment to our own lives. Subscribe and ring the notification bell so you don’t miss a single video! Subscribe to the podcast: https://anchor.fm/emergent-order Make a tax-deductible donation to Dad Saves America: https://secure.anedot.com/emergent-order-foundation/dad-website? Learn more about 'Move One Million': http://moveonemillion.org/ Check out Chris's podcast, 'I Needed That': https://ineededthatpodcast.podbean.com/ Chris on Instagram: https://www.instagram.com/realchrispowell/ Chris on Facebook: https://www.facebook.com/realchrispowell/ _____________________________________ Our Website: https://www.dadsavesamerica.com _____________________________________ Outline: [0:00] Intro [2:26] Food needs to be enjoyable [7:08] Chris was the small kid in school [10:00] Becoming an amateur trainer at the school gym [14:37] Exercise science and human psychology [16:31] Chris almost become a commercial pilot [23:09] Local TV can change lives for the better [29:20] How do you start an extreme weight loss journey? [32:55] Every diet strategy kind of works [35:39] The link between extreme obesity and sexual trauma [39:49] Substance abuse and financial ruin [43:29] You can’t run from your problems [47:20] A victim mentality is the enemy of self improvement [49:46] Why do men struggle to ask for help? [51:00] Reality TV is ethically messy but still can do good [57:05] Does “body positivity” do more harm than good? [1:04:17] The pros and cons of working with your spouse [1:07:51] How to minimize the harm of divorce [1:17:06] Chris has found happiness in service [1:18:44] Bringing together tech, fitness, and mindfulness [1:22:30] Chris wants to help give people hope for a better America [1:23:20] Outro Dad Saves America is a channel dedicated to celebrating heroic fatherhood while teaching the next generation of fathers strategies they can utilize in parenting their children. We believe strong children come from a strong family. We’ve had many experts in the studio, including Jonathan Haidt, Dr. Drew Pinsky, Troy Kotsur, John Mackey, Ben Askren, and Adam Carolla. #chrispowell #fitness #healthandwellness #extremeweightloss
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Darmbakterien spielen eine wichtige Rolle in unserem Körper und haben großen Einfluss auf unsere Gesundheit. Viele von uns denken bei Bakterien sofort an Krankheitserreger, dabei sind die meisten Bakterien in unserem Darm tatsächlich von großem Nutzen. Sie helfen nicht nur bei der Verdauung, sondern beeinflussen auch unser Immunsystem und sogar unser Gewicht. In diesem Artikel werden wir genauer betrachten, wie Darmbakterien das Abnehmen beeinflussen können.
Die Rolle der Darmbakterien beim Abnehmen
Unser Darm ist die Heimat von über 100 Billionen Bakterien, die zusammen als Darmflora bezeichnet werden. Diese Bakterien spielen eine entscheidende Rolle bei der Verdauung von Nahrung und der Aufnahme von Nährstoffen. Sie helfen dabei, Ballaststoffe abzubauen und produzieren wichtige Vitamine. Darüber hinaus beeinflussen sie auch unseren Stoffwechsel und die Fettverbrennung.
Einige Studien haben gezeigt, dass Personen mit einem Ungleichgewicht in ihrer Darmflora eher dazu neigen, übergewichtig zu sein. Darmbakterien können die Art und Weise beeinflussen, wie unser Körper Kalorien aus der Nahrung aufnimmt und verwertet. Ein gesundes Gleichgewicht in der Darmflora kann daher dazu beitragen, das Abnehmen zu erleichtern.
Es gibt auch Hinweise darauf, dass bestimmte Bakterienstämme im Darm die Fähigkeit haben, den Appetit zu regulieren. Sie können Signale an das Gehirn senden, die dazu führen, dass wir uns schneller satt fühlen und weniger essen. Durch die gezielte Förderung dieser “schlanken” Bakterien könnte man möglicherweise das Abnehmen unterstützen.
Tipps zur Förderung einer gesunden Darmflora
Es gibt verschiedene Möglichkeiten, um die Gesundheit der Darmflora zu unterstützen und damit auch das Abnehmen zu erleichtern. Eine ausgewogene Ernährung, die reich an Ballaststoffen und probiotischen Lebensmitteln ist, kann dabei helfen, das Wachstum von gesunden Darmbakterien zu fördern. Fermentierte Lebensmittel wie Joghurt, Sauerkraut oder Kimchi sind eine gute Quelle für probiotische Bakterien.
Auch präbiotische Lebensmittel, die als Nahrung für die guten Bakterien dienen, sind wichtig für eine gesunde Darmflora. Dazu gehören zum Beispiel Haferflocken, Knoblauch und Zwiebeln. Darüber hinaus können auch Nahrungsergänzungsmittel sinnvoll sein, um die Darmflora gezielt zu unterstützen. Sprechen Sie am besten mit einem Arzt oder Ernährungsberater, um das richtige Produkt für Ihre Bedürfnisse zu finden.
Stress kann ebenfalls einen negativen Einfluss auf die Darmflora haben. Entspannungstechniken wie Yoga, Meditation oder Atemübungen können helfen, den Stress zu reduzieren und damit auch die Darmgesundheit zu verbessern. Ausreichend Schlaf und regelmäßige Bewegung sind weitere wichtige Faktoren für eine gesunde Darmflora und ein erfolgreiches Abnehmen.
Die Bedeutung einer gesunden Darmflora für die Gewichtsabnahme
Es ist wichtig zu verstehen, dass die Darmbakterien nicht allein verantwortlich für unser Gewicht sind. Es spielen viele Faktoren eine Rolle, wie unsere Ernährung, unser Lebensstil und unsere genetische Veranlagung. Dennoch können die Darmbakterien einen wichtigen Beitrag dazu leisten, das Abnehmen zu erleichtern und die Gewichtskontrolle zu unterstützen.
Indem wir unsere Darmflora gezielt fördern und auf eine gesunde Ernährung achten, können wir das Gleichgewicht in unserem Verdauungssystem verbessern. Dies kann dazu führen, dass wir uns schneller satt fühlen, mehr Energie haben und insgesamt ein besseres Wohlbefinden erleben. Eine gesunde Darmflora ist also nicht nur gut für die Verdauung, sondern auch für das Abnehmen und die allgemeine Gesundheit.
Es lohnt sich also, sich intensiver mit dem Thema Darmbakterien und Abnehmen zu beschäftigen und möglicherweise gezielt Maßnahmen zu ergreifen, um die Gesundheit unserer Darmflora zu unterstützen. Mit den richtigen Strategien und einem bewussten Umgang mit unserer Ernährung können wir unseren Darm in Topform bringen und dadurch unser Wunschgewicht erreichen.
Fragen und Antworten:
Frage: Kann man durch die gezielte Förderung bestimmter Darmbakterien tatsächlich einfacher abnehmen?
Antwort: Es gibt Hinweise darauf, dass eine gesunde Darmflora das Abnehmen erleichtern kann. Durch eine gezielte Ernährung und Lebensstiländerungen kann man die Darmbakterien unterstützen und dadurch indirekt die Gewichtsabnahme fördern.
Frage: Welche Lebensmittel sind besonders gut für die Darmgesundheit und das Abnehmen?
Antwort: Lebensmittel wie Ballaststoffe, probiotische Lebensmittel (z.B. Joghurt, Sauerkraut) und präbiotische Lebensmittel (z.B. Haferflocken, Knoblauch) sind besonders gut für die Darmflora und können das Abnehmen unterstützen.
Frage: Gibt es Nahrungsergänzungsmittel, die die Darmgesundheit und das Abnehmen fördern?
Antwort: Ja, es gibt verschiedene Nahrungsergänzungsmittel, die gezielt die Darmflora unterstützen können. Es ist jedoch wichtig, sich vor der Einnahme von Nahrungsergänzungsmitteln fachkundig beraten zu lassen, um das passende Produkt für die eigenen Bedürfnisse zu finden.
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When Adele burst onto the music scene over a decade ago, she captivated the world with her powerful voice and soulful lyrics. However, in recent years, she has also become known for something else – her incredible weight loss transformation. Adele’s journey to a healthier lifestyle has been nothing short of inspiring, and her dedication to consistency and hard work has paid off in a big way.
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Another important aspect of Adele’s transformation has been her commitment to regular exercise. In addition to changing her eating habits, Adele incorporated a consistent workout routine into her daily life. Whether it was hitting the gym, going for a run, or practicing yoga, Adele made sure to stay active and prioritize her physical fitness. This dedication to regular exercise has not only helped Adele shed pounds but has also improved her overall health and well-being.
Adele’s Message of Empowerment
Throughout her weight loss journey, Adele has been open and honest about her struggles and successes. She has shared her story with fans and followers on social media, offering words of encouragement and empowerment to those who may be on their own fitness journey. Adele’s transparency and authenticity have resonated with many, inspiring others to prioritize their health and well-being.
In addition to her physical transformation, Adele’s weight loss journey has also had a positive impact on her mental and emotional health. By taking control of her diet and exercise routine, Adele has boosted her confidence and self-esteem, allowing her to shine even brighter as a performer and public figure. Her journey serves as a powerful reminder that taking care of oneself is essential for overall happiness and success.
As Adele continues to inspire others with her incredible transformation, she remains a shining example of the power of consistency and dedication. Her journey from a talented singer to a beacon of health and wellness is a testament to what can be achieved with hard work and perseverance. Adele’s story serves as a reminder that true beauty comes from within, and that taking care of oneself is the greatest gift one can give.
FAQ about Adele’s Weight Loss Transformation
1. How much weight did Adele lose?
Adele has never publicly disclosed the exact amount of weight she has lost, but it is estimated to be around 100 pounds.
2. What diet did Adele follow?
Adele has not revealed specific details about her diet, but she has mentioned cutting out sugar and eating healthier foods as part of her weight loss journey.
3. How often does Adele exercise?
Adele incorporates regular exercise into her daily routine, including activities like going to the gym, running, and practicing yoga.
4. What message does Adele hope to send with her weight loss transformation?
Adele hopes to inspire others to prioritize their health and well-being, and to show that true beauty comes from within.
5. How has Adele’s weight loss impacted her career?
Adele’s weight loss has not only improved her physical appearance but has also boosted her confidence and self-esteem, allowing her to shine even brighter as a performer and public figure.
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As technology continues to advance, the ways in which we consume information and learn new things are constantly evolving. One of the latest trends in online education is the use of videos to teach and inform viewers about various topics. From cooking tutorials to DIY home improvement guides, there is a video for just about everything these days. But what about educational videos on more sensitive subjects, such as erectile dysfunction (ED)?
Gummies for ED Videos: Educational Insights or Weight Loss Motivation Tool?
When it comes to the topic of ED, many men may feel embarrassed or uncomfortable discussing it openly. This is where educational videos can come in handy, providing informative and supportive content in a discreet and easily accessible format. Gummies for ED videos have gained popularity in recent years, offering viewers a unique way to learn about potential treatment options in a fun and engaging manner.
But are these videos truly educational insights into the world of ED, or are they simply a weight loss motivation tool disguised as helpful content? In this article, we will explore the pros and cons of using gummies for ED videos as a means of education and motivation for men dealing with this common issue.
Psychological Impact of Educational Videos on ED
One of the main benefits of gummies for ED videos is their ability to provide valuable information in a non-intimidating way. For many men, the idea of discussing their struggles with ED can be daunting, leading to feelings of shame and inadequacy. By watching educational videos in the comfort of their own home, men can learn about potential causes and treatments for ED without the fear of judgment or embarrassment.
Additionally, gummies for ED videos can serve as a motivational tool for men who may be struggling to make positive changes in their lifestyle. Whether it’s losing weight, exercising more, or quitting smoking, these videos can offer a gentle nudge in the right direction by highlighting the importance of making healthy choices for overall well-being. By presenting this information in an easy-to-digest format, men may feel more inspired to take control of their health and seek help for their ED.
Medical Accuracy and Ethical Considerations
While gummies for ED videos can be a helpful resource for men seeking information about their condition, it’s important to consider the accuracy of the content being presented. Some videos may make bold claims about certain treatments or products that have not been proven to be effective or safe for men with ED. This misinformation can lead to confusion and potentially harmful outcomes for viewers who rely on these videos for guidance.
Furthermore, there is a fine line between providing educational insights and promoting products or services for personal gain. Some gummies for ED videos may be created with the primary goal of selling a specific product, rather than truly educating viewers about the complexities of ED and its treatment options. This can lead to ethical concerns about the intentions behind the content and whether it is being presented in an unbiased and transparent manner.
Empowering Men to Seek Help and Support
Despite the potential pitfalls of using gummies for ED videos as a primary source of information, these videos can still play a valuable role in empowering men to seek help and support for their condition. By raising awareness about the prevalence of ED and the importance of addressing it proactively, these videos can encourage men to have open and honest conversations with their healthcare providers about their concerns.
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Ultimately, whether gummies for ED videos are viewed as educational insights or weight loss motivation tools depends on the intentions behind the content and the impact it has on the viewers. As long as these videos are created with the well-being of men in mind and provide accurate and unbiased information, they have the potential to be a valuable resource for those navigating the complexities of ED.
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We explore Semaglutide, the generic version of Ozempic, also known as Wegovy, as a weight loss option. We'll explore its benefits, risks, and whether it's the right choice for you in your weight loss journey. Is it a magic cure, and are there other options available? Lastly, I'll review the Florida statute for prescribing anti-obesity medications (AOMs) for weight management options. Visit our website for more information and to sign up for our emails and blogs- very informative. You can buy my books at midlifehealthguideformen.com and midlifehealthguideforwomen.com. Please email us at [email protected] any information, to become a patient, or to suggest further topics. We’re located at 515 N Flagler Dr, Suite 350, W. Palm Beach, FL 33401. 561-779-4558. Great health and happiness!! Thanks!! Chris Rao, MD Learn more: https://unisonproyouth.com Schedule a consultation: https://unisonproyouth.com/contact
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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance
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Take intermittent fasting to the next level with these powerful supplements. Get Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Get Dr. Berg's Nutritional Yeast dietary supplement: https://shop.drberg.com/nutritional-yeast-regular Get Dr. Berg's Raw Wheat Grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular Get Dr. Berg's Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Timestamps 0:00 Supplements for Intermittent Fasting 0:29 Dr. Berg’s Electrolyte Powder 1:26 Nutritional yeast 2:14 Wheatgrass juice powder 2:42 Insulin & glucose support In this video, we’re going to talk about the best supplements to have while you’re doing intermittent fasting. One of the most important nutrients to have while you’re doing intermittent fasting is potassium. I think the best potassium supplement is the Electrolyte Powder supplement. Not only does this supplement have 1,000mg of potassium, but it is also packed full of other electrolytes. Additionally, it is keto and intermittent fasting-friendly because it contains no sugar. The best natural source of B vitamins is unfortified nutritional yeast. This is great for those on keto and intermittent fasting. For the rest of your vitamins, wheatgrass juice powder is a fantastic supplement. One scoop is the equivalent of a full tray of wheatgrass. You can take this while fasting. I like to use it as a coffee substitute—it helps you feel awake and alert. Lastly, the Insulin & Glucose Support supplement is great for those with insulin resistance and those who want to enhance their weight loss. This supplement helps promote healthy and normal insulin levels, which greatly helps with the fat-burning process. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped give you some ideas for which supplements to try on an intermittent fasting plan. I’ll see you in the next video.
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Semaglutide is a Glucagon-like peptide-1 (GLP-1) receptor agonist used for managing Type 2 diabetes and aiding in weight loss. It is a synthetic version of a naturally occurring hormone GLP-1 hormone which is released in the gut after eating that plays a role in glucose metabolism and appetite control.
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It may not be as predominant as fat in other parts of our body, but having thigh and calf fat is just as problematic! So in today's workout video, we're going to show you the moves you have to do to work those fats and burn them! Squat and Kick Rise and Plie Squat Jacks Side Deep Squats Ski Hops Jumping Jacks Slow Mountain Climber Thigh Lifts Right and Left These are 8 of the most effective exercises we recommend and have compiled in order to burn the fat in your lower extremities! This video runs for 10 minutes, you can do this on a daily basis as a stand-alone workout video or you can incorporate this with your regular workout routine! Good luck and make sure to subscribe to our channel to receive video workout alerts daily including Sundays! Let's get started!
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Dear Subscriber, Thank you for watching our channel. In this series of shorts, we've selected some key soundbites from Professor Robert Lustig's convdersation with Neeku Mahdavian of Emery Pharma. https://youtu.be/Nbmqo-HNHC4 In the podcast hosted by Emery Pharma, Dr. Robert Lustig discusses the dangers of ultra-processed foods, arguing that they are not true food but toxins. He emphasizes that calories from different sources are not equivalent, explaining that the body's response to calories varies depending on the food's composition, such as fiber, protein, fats, and sugars. Lustig criticizes the focus on calorie counting, especially concerning sugary drinks, and explains how fructose, unlike glucose, is particularly harmful due to its metabolism in the liver, leading to fat production and mitochondrial dysfunction. He highlights the importance of whole foods and the negative impact of high fructose corn syrup and other sweeteners on health, particularly in causing obesity and other metabolic diseases. Lustig also stresses that while exercise is beneficial, it cannot fully counteract the negative effects of a poor diet rich in ultra-processed foods. The discussion concludes with a call to avoid ultra-processed foods and focus on a diet consisting of real, whole foods for better health and longevity. we also recommend watching the entire collection of Professor Lustig presentation here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/
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Nenhum alimento isolado é veneno Você pode comer de tudo, não tudo A diferença é que alguns alimentos são ÓTIMOS pois nutrem e corpo e devem ser consumidos na maior parte do tempo, outros são BONS pois nutrem a ALMA e/ou geram adesão à dieta, já outros devem ser EVITADOS ou consumidos EVENTUALMENTE! Esse video se trata de REDUÇÃO DE DANOS pro EMAGRECIMENTO, estratégias pra te ajudar a reduzir danos e perder GORDURA! X Páscoa é 1x no ano, coma seu ovo em paz, mas EVITE os maiores, pegue os menores, e EVITE de comer ele INTEIRO em um dia. Separe ele em porções de 25g a 30g e coma após seu almoço ou janta. Assim você aproveita SEM CULPA! X SEMPRE PREFIRA ÁGUA (e pode ser com gás). NAO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela Presunto, peito de Peru, salsicha, bacon, linguiça estão no mesmo grupo do cigarro para risco de câncer. Comer eventualmente sem problemas, mas evite o excesso! X Coma seu pão em paz, mas evite comer ele sem proteína. Coma com ovos, queijo, carne, atum, assim você reduz o pico de insulina e fica saciada por mais tempo!
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