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Most entrepreneurs are wasting time on cardio and still not losing fat. Tom Hutchinson-Smith, founder of Straight Line PT, breaks down a common myth: cardio doesn’t melt body fat like everyone thinks. Cardio is for heart health, not fat loss. If you want to lose fat, you don’t need endless runs, you need the right strategy. You’ll get fitter, sure, but fat loss comes down to more than logging miles. Want to actually shift the weight? Focus on your nutrition, training, and consistency. Catch the rest of Tom’s approach to founder fitness in the full episode: watch now on MillennialMasters.Net, YouTube, Spotify, or Apple Podcasts.

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