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Metformin's side effects absolutely suck. Metformin is a drug mainly prescribed for diabetes, PCOS and insulin resistance. While metformin does help improve insulin sensitivity and helps the liver dump less glucose into the bloodstream for more stable levels, the actual side effects that you go through are awful in the first few days. Some side effects of Metformin: Nausea Diarrhea Abdominal pain and vomiting Fatigue Frequent urination Loss of appetite Dizziness and lightheadedness Heartburn Bloating Gas Weight Loss Here are tips I've learned on how to help ease those side effects from a patient's perspective: Take it with food. Metformin on an empty stomach can make your symptoms worse. Ask for the extended-release version. Extended-release releases the medication into your system slowly, so the side effects don’t feel as severe. Don't skip doses of your medication. It’s almost like re-starting the clock, and you’ll have to get used to taking the medications again. This means your symptoms can come back. Natural remedies like ginger, peppermint or chamomile may help with nausea. Your body will eventually get used to metformin and you should start feeling better in about two weeks. If you still notice nausea, it’s best to talk with your doctor about symptoms, especially if they are debilitating. #metformin #diabetes #metforminsideeffects Welcome to my diabetes cooking channel! 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my Youtube channel and my blog called The Hangry Woman. Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes! ____________________________ NEW BLOGS every week too! https://hangrywoman.com ____________________________ Health Advice Disclaimer: The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies. These videos provide general information, recipes, and discussions about health and related subjects. ____________________________ 🐌 Snail Mail 💌 : 22720 Morton Ranch Rd. STE 160 #121 Katy, TX 77449 ____________________________ Can we be friends? 💻 BLOG: http://www.hangrywoman.com 🐦 TWITTER: http://twitter.com/TheHangryWoman 📸 INSTAGRAM: http://instagram.com/TheHangryWoman 📌 PINTEREST: http://www.pinterest.com/TheHangryWoman 🎶 TikTok: TheHangryWoman ____________________________ What I film with: Nikon z6 | 50mm f/4: https://amzn.to/3cRagV3 Sigma Art f/1.4 for Nikon: https://amzn.to/2YbNxPI GoPro MAX: https://amzn.to/2WeLSas ____________________________ Discounts/Affiliates: $30 OFF your ButcherBox: http://fbuy.me/osQVG 3 free cups at Daily Harvest | Code: HANGRYWOMAN 10% OFF at Smart Sweets: THEHANGRYWOMAN10 $10 OFF and Free Lifetime Sourdough at WildGrain | CODE: HANGRYWOMAN FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money. Kindness always wins. It takes very little to be a kind human being. 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜
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Subscribe to Juicy Scoop with Heather McDonald on iTunes, the podcast app, and get extra juice on Patreon: https://www.patreon.com/juicyscoop See me Live: https://heathermcdonald.net/ Follow me: @heathermcdonald
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Zepbound and Mounjaro are not the elite glp1 medications…whatever one you have access to is elite. Semaglutide, Ozempic and Wegovy are PHENOMENAL and life changing medications too! #glp #glp1 #glpone #glponeommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness
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weight loss exercises at home#yoga #weightloss #fitnessroutine #short Part-157 #weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs Episode Highlights: •The effects of insulin resistance and hyperinsulinemia on fat cells •Genetic predispositions in fat cell behavior across different races •How to reduce your risk of insulin resistance •The role of GLP-1 and Ozempic in weight management •The potential risks and benefits of GLP-1 medications 🔔 Don’t forget to subscribe, like, and hit the notification bell to stay updated with our latest episodes! https://www.healthresults.com #DrBenBikman #InsulinResistance #MetabolicHealth #glp1 #ozempic #FatCells #Podcast #benbikman #insulinsensitivity #diabetes
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Yes guys you can lose weight 💪 in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body's metabolism. So under⬇️production of thyroid hormone reduces body's metabolism, making you gain weight. . But despite of reduction in metabolism you can still lose weight with healthy diet & exercise. So stop blaming thyroid for not being able to lose weight. And start working on yourself. . Healthy diet & exercise will not only help you lose weight in Hypothyroidism but also will help in maintaining thyroid hormone levels. The line of treatment of Hypothyroidism is healthy lifestyle along with medicines.
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Stacking multiple GLP-1 peptides may seem like a good idea... but it could be wrecking your progress! Learn the right way to use GLP-1 peptides for optimal results. 💝 Click the link in my bio for access to the “Women’s Peptide Cheat Sheet.” #GLP1 #Peptides #FeminineEnergy #WomensHealth #PeptideTherapy #Biohacking #HealthTips #FatLossMedication #WeightLoss #GetLean
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Starting Mounjaro or Zepbound? Dr. Sasson — both a doctor and a GLP-1 patient — shares what to expect in your first few weeks, how to adjust dosing, and tips for managing side effects. Quick breakdown, real insights. 🔗 Free virtual consults: https://lighthouseweightloss.janeapp.com/ 📲 Subscribe for more: https://www.youtube.com/@LighthouseWL
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#shreddedsportsscience #200k Do weight loss pills work? Are fat loss supplements effective? In this video I argue that they are not in a significant and long term manner for overall fat loss. The Fake Natty Fools of Fitness:https://www.youtube.com/watch?v=_gUJoSrrw3s References Wall et al. 2011. Chronic oral ingestion of L Carnitine and carboyhdrate increases muscle carnitine content and alters fuel metabolism during exercise in humans. Center et al. 2012. Influence of dietary supplementation with L Carnitine on metabolic rate, fatty acid oxidation, body condition and weight loss in overweight cats. Sahlin 2012. Boosting fat burning with carnitine: an old friend comes out from the shadow Campbell et al. Journal of the International Society of Sports Nutrition (2016) 13:14 Dr. Eddie Jo. Website DrEddieJo dot com
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How to Maintain Energy Levels During Water Fasting | Tea Cravings | Indian Weight Loss Diet by Richa Can you lose weight without eating for 45 days? Yes! I have been on water fasting for 45 days, and in this video, I’ll share my special fasting tea recipe that helps me stay energetic, focused, and hunger-free while fasting. 🚀 What Am I Consuming During My 45-Day Water Fast? ❌ No fruits ❌ No juices ❌ No protein ✅ Only water, salt, potassium, magnesium, and my special fasting tea! This tea is my secret weapon to fight cravings, boost metabolism, and make fasting super easy! 🍵 Special Fasting Tea Recipe for Weight Loss 1️⃣ Boil water 2️⃣ Add the special ingredients mentioned in my video 3️⃣ Let the aroma fill your kitchen—your fasting tea is ready! 4️⃣ Strain it, add salt & lemon, and sip it all day This natural fasting drink keeps cravings away, energy high, and makes fasting effortless. 💪 Hostel Students’ Weight Loss Progress My students are breaking records with their weight loss results! Their Ziddi mindset is helping them transform: ✅ Kunal has lost 73 kgs in 50 days ✅ Sam has lost 27 kgs in 50 days ✅ Sayali has lost 17 kgs in 50 days ✅ Pooja has lost 8 kgs in just 15 days They have successfully completed 14 days of water fasting and are now extending it for 7 more days! 🌟 Want to Lose Up to 20 Kgs in 50 Days? If you are Ziddi about your weight loss, then join the fastest weight loss course now! 📲 Download the Indian Weight Loss Diet App & start your transformation! 📞 WhatsApp for Queries: +91 8956557753 🚀 Subscribe to Indian Weight Loss Diet by Richa for more weight loss tips, fasting motivation, and delicious weight loss recipes! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose, #weightlosstips, #indianweightlossdiet, #fasting, #fastingforweightloss, #waterfasting, #weightlossjourney, #fastingtea, #herbaldrink, #fatloss, #quickweightloss, #bellyfat, #loseweightfast, #naturalweightloss, #fastingmotivation
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Understanding Berberine: What It Is and How It Works
Berberine is a bioactive compound extracted from various plants, including the roots of the Berberis family. This natural compound has been used in traditional medicine for centuries, particularly in Ayurveda and Traditional Chinese Medicine, for its myriad of health benefits. Modern science has begun to illuminate the potential of berberine, especially in the context of metabolic health and weight loss. As obesity rates continue to rise worldwide, many individuals are seeking effective and safe supplement options that can assist in weight management. Berberine has emerged as a contender in this domain, backed by a growing body of scientific research.
The rise in interest surrounding berberine is largely attributed to its ability to regulate blood sugar levels, improve insulin sensitivity, and modulate cholesterol levels—all critical factors in maintaining a healthy weight. Emerging research suggests that berberine may also work at the cellular level to promote fat loss, making it a promising supplement for those looking to shed pounds. Unlike many weight-loss products that come with a host of side effects and unproven claims, berberine presents a natural alternative with a solid scientific foundation.
Understanding how berberine aids in weight loss is essential for anyone considering this supplement. It interacts with the body’s enzymes, activates certain metabolic pathways, and even influences gene expression related to fat metabolism. Moreover, its anti-inflammatory properties are beneficial, as inflammation is often linked to obesity and metabolic syndrome. In this article, we will delve into three science-backed benefits of berberine that are pertinent to weight loss, providing insights into how this supplement functions and its potential impact on weight management.
Regulating Blood Sugar Levels: A Key Factor in Weight Loss
One of the primary reasons berberine is touted as an effective weight-loss supplement is its remarkable ability to regulate blood sugar levels. Blood sugar control is vital for maintaining energy levels and preventing cravings, which can lead to overeating. When blood sugar levels spike due to high carbohydrate intake, the body releases insulin to help lower those levels. However, frequent insulin spikes can lead to insulin resistance over time, contributing to weight gain and difficulty in losing weight. Berberine has been shown to improve insulin sensitivity, allowing for better blood sugar regulation.
Research indicates that berberine activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in energy metabolism. By activating AMPK, berberine enhances glucose uptake in cells and promotes fat burning while simultaneously reducing fat storage. This mechanism demonstrates how berberine encourages the body to utilize fat as energy, thereby supporting weight loss efforts. In clinical studies, individuals taking berberine experienced significant reductions in fasting blood glucose levels and improved glycemic control, which are essential components for effective weight management.
Furthermore, maintaining stable blood sugar levels can help mitigate cravings and emotional eating, both of which can sabotage weight loss goals. Berberine’s impact on blood sugar not only aids in weight loss but also contributes to overall physical health, reducing the risk of type 2 diabetes, heart disease, and other metabolic disorders. As such, incorporating berberine into a balanced diet and healthy lifestyle can be beneficial, promoting both weight loss and metabolic health in the long run.
Enhancing Fat Metabolism: How Berberine Promotes Fat Loss
Another compelling aspect of berberine in the weight loss arena is its ability to enhance fat metabolism. Research has demonstrated that berberine influences various metabolic pathways, thereby promoting the breakdown and oxidation of fats. This process is essential for anyone looking to reduce body fat and achieve a leaner physique. Berberine has shown promise in reducing body fat percentage and waist circumference, particularly in individuals classified as obese or overweight.
One notable way berberine enhances fat metabolism is through its effect on hormone levels, specifically leptin and adiponectin. Leptin is a hormone involved in regulating energy balance and fat storage, while adiponectin helps modulate glucose levels and increase fat oxidation. Berberine has been shown to increase adiponectin levels, which can result in improved fat breakdown. Higher adiponectin levels are associated with a lower risk of obesity, making this a critical point of focus for anyone aiming to lose weight.
Moreover, berberine helps in reducing fat accumulation in fat cells, a phenomenon linked to metabolic syndrome. It inhibits the differentiation of pre-adipocytes into mature fat cells, effectively limiting the body’s ability to store fat. This multifaceted approach—enhancing fat oxidation, increasing beneficial hormone levels, and limiting fat cell formation—underscores berberine’s role as a powerful ally in the battle against excess weight. As studies continue to validate these findings, berberine presents a scientifically sound option for those dedicated to improving their body composition.
Supporting Healthy Cholesterol Levels: Heart Health Meets Weight Loss
Weight loss is not solely about reducing body fat; it also encompasses overall health improvements, including cholesterol management. High cholesterol levels are often linked with obesity and can exacerbate health-related risks such as cardiovascular disease. Berberine has gained attention for its ability to support healthy cholesterol levels, making it a dual-purpose supplement for weight loss and heart health. Research has shown that berberine can effectively lower total cholesterol, LDL (bad) cholesterol, and triglycerides.
By positively influencing lipid profiles, berberine mitigates the dangers associated with high cholesterol while promoting a healthier body. Studies demonstrate that individuals who supplemented with berberine experienced significant decreases in total cholesterol and LDL cholesterol levels. Lowering these markers is essential not only for those aiming to lose weight but also for those worried about heart disease and overall cardiovascular health.
Additionally, berberine’s ability to support cardiovascular health indirectly supports weight loss efforts. An improved lipid profile can enhance blood circulation and physical endurance, factors that are conducive to engaging in regular physical activity—a crucial component of effective weight management. By integrating berberine into a wellness regimen focused on diet and exercise, individuals can foster overall health improvements, creating a synergistic effect that aids in weight loss and enhances cardiovascular well-being.
Incorporating Berberine into Your Weight Loss Journey
<pFor those interested in using berberine as a supplement for weight loss, proper incorporation into one’s daily routine is paramount. It is essential to choose a high-quality berberine supplement from a reputable manufacturer to ensure purity and potency. Many supplements are available in capsule form, with dosages typically ranging from 500 mg to 1500 mg per day, often taken in divided doses before meals to enhance absorption and effectiveness.
While incorporating berberine, it is vital to maintain a balanced and nutritious diet. Berberine works best when used in conjunction with healthy dietary choices, such as whole grains, lean proteins, fruits, and vegetables. Additionally, regular physical activity assists in maximizing weight loss efforts. Combining berberine supplementation with a well-structured exercise regimen can lead to more significant results over time.
Lastly, considering potential interactions with medications is crucial. Berberine can affect metabolic pathways, meaning it may influence how certain drugs are metabolized in the body. Consulting with a healthcare professional is advisable before beginning any new supplement, especially for those taking medications or managing existing health conditions. With careful consideration and a holistic approach, berberine can be a valuable tool in the weight loss journey, supporting both fat loss and overall well-being.
Frequently Asked Questions about Berberine and Weight Loss
The emergence of berberine as a weight loss supplement has naturally raised several questions among potential users. Many individuals wonder how long it typically takes to see results when using berberine for weight management. Research suggests that noticeable changes can occur within a few weeks to a few months of consistent supplementation. However, individual results may vary based on factors like diet, exercise, and overall health.
Another common inquiry pertains to the safety and side effects associated with berberine. Generally, berberine is well-tolerated when taken at recommended dosages. However, some users may experience gastrointestinal symptoms such as stomach upset or diarrhea, particularly when first starting the supplement. This is often mitigated by starting at a lower dose and gradually increasing it as the body adjusts. It’s essential for users to listen to their bodies and discontinue use should any adverse effects occur.
Lastly, many individuals wonder if berberine is suitable for everyone. While berberine has numerous benefits, certain populations, including pregnant or breastfeeding women, individuals with liver conditions, or those taking specific medications, should avoid it unless directed by a healthcare provider. Overall, understanding berberine’s role in weight loss, its mechanisms, and its potential impacts can empower individuals to make informed decisions about integrating this supplement into their health regimen.
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https://seeinsgo.com/ https://www.instagram.com/seeinsgo/ How does Ozempic help ADHD Symptoms? ✨ Like and follow for content on ADHD and GLP-1 meds along with my weight loss journey 💁🏽♀️ ✨ Comment below if you notice any impact of these GLP-1 meds on your ADHD symptoms (whether diagnosed or not) ✨ Share to spread the news! Dopamine is a key player for behavior and motivation. If we ended up with obesity because of issues with eating for a dopamine fix or eating for stimulation, GLP-1 meds help modulate these effects in our brain's reward system. We still have so much to learn about the effects of GLP-1 medication! As research is being pursued for alcohol and drug addiction, this is the same research that also will help bridge some understanding of impact to ADHD symptoms. As always, I advocate for you to talk to your health care provider about ADHD if you haven't already! Along with any medical information you see on the Internet before taking advice from strangers like me 😉🤗 #adultadhd #adhd #zepbound #zepboundeffect #weightloss #weightlosscommunity #weightlossjourney #tirzepatide #tirzepatideweightloss #zepboundjourney #zepboundweightloss #semiglutide #mounjaro #wegovy #ozempic #glp1 #glp1community #healthyeating #healthylifestyle #weightlosssuccess #dopamine
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Join our Patreon community! 👉 https://patreon.com/doctorrich?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Thanks for being a subscriber! Please share with us: 🔴 What made you subscribe? 🔴 What is your favorite content? 🔴 What could we do better? It’s the new wonder drug (allegedly) responsible for Hollywood’s slimming waistlines. Lately, it’s been all over the news — and even was referenced in a joke at the Oscars! So what’s the deal with the diabetes drug Ozempic (semaglutide)? In my new video, we’re discussing five things that you should know about the use of semaglutide for weight loss. • How does this drug work? • What’s the price tag on these treatments? • What are the risks and side effects? • And does the use of this drug for weight loss harm diabetics who really need it? Reference: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034978 #ozempic #ozempicweightloss #semaglutide #rybelsus #weightloss #weightlossjourney #weightlosshacks #doctorrich #drrich #womenshealth #obgyn Check out Doctor Rich on FB: https://www.facebook.com/farnammd Check out Doctor Rich on TikTok: https://www.tiktok.com/@doctorrichmd?lang=en Check out Doctor Rich on Instagram: https://www.instagram.com/the_real_doctor_rich/ ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Life after Mounjaro updates. Two videos, one about what it’s been like, the other is my transformation in photos. What it’s been like? Post Mounjaro: What’s the Journey like - 84 lbs Weight Lost 8 months total, 2+ months post Mounjaro https://youtu.be/ehl4BWhDWUc Transformation in photos https://youtu.be/wT01H2Sq4do I have no entered what I call phase 2 of my journey as I am now in the post Mounjaro phase. I have not hit my goal, but looking to work 1/2 pound at a time and inches as my focus. If it takes 6 months for phase 2 to lose 20 pounds when it took 6 months to lose the first 75, that is ok because I am on a healthy plan. Great Youtube channels to follow on the Mounjaro Journey. @ManOnTheMounjaro @bjdavis @ManOnTheMounjaro @ThePatriceDenise @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney #liiftmore #liift4 @ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
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Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack—except the needle might not actually be there. That’s because weight loss supplements aren’t approved by the FDA like medications are, and many have shaky science behind them at best A few dietary supplements show some potential: Magnesium: Magnesium supplements have been linked to reduced BMI and lower body weight, waist circumference, waist-to-hip ratio, and body fat percentage in women and those with obesity. Caffeine: Caffeine has been linked to weight loss, body fat loss, and a lower BMI, but more research is needed on caffeine supplements. Green tea: Green tea supplements might lead to weight loss and a lowered BMI and waist circumference, but the changes may be small. Protein: Eating more than the daily recommended amount of protein is linked to weight loss, decreased fat mass, retaining muscle, and keeping off lost weight. More studies on supplements are needed. Fiber: Soluble fiber supplementation may lead to weight loss and a reduced BMI and body fat, but more research is needed. Vitamin B12: If you have overweight or obesity or have been taking metformin long-term, you could have vitamin B12 deficiency. Look for: -Reputable brands -Clear ingredients -Good reviews Watch out for: -Claims that seem too good to be true -OTC diet pills for women -Fat burners -Low prices or money-back guarantees Before taking a new supplement, get advice from a healthcare professional. They can let you know if it’s safe and recommend other treatments that may work even better Visit our blog to learn more: https://www.forhers.com/blog/best-weight-loss-supplements-for-women The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Get the best price available on Henry Meds here 👉🏻 https://henrymeds.sjv.io/B0ovX1 In this Henry Meds review, I’ll share my personal experience using their GLP-1 medication (like Semaglutide) for effective weight management. If you’re curious about online healthcare, hormone treatments, or how GLP-1 medications work, this video is for you! I’ll break down the pros and cons, the key features of Henry Meds, including personalized care, online convenience, and their specialized approach to weight loss treatments. If you’ve been exploring options for Semaglutide weight loss or need an online weight management solution, stay tuned. Watch until the end to find out if Henry Meds’ GLP-1 therapy is worth your time and money! 💉 Chapters: 00:03 - Intro 00:10 - Best Discount Deal 00:16 -My Experience with Henry Meds 00:38 - Monthly Membership 00:54 - Results on my Appetite and Weight 01:46 - Downside 01:52 - Outro
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This is my update for week 16 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a bit about breast implant illness. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly
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