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The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. However, sticking to a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Ikon Keto Gummies come in. These tasty gummies are a convenient and delicious way to support your ketogenic lifestyle and achieve iconic results.
What are Ikon Keto Gummies?
Ikon Keto Gummies are a dietary supplement designed to help you achieve and maintain ketosis, the state in which your body burns fat for fuel instead of carbohydrates. Each gummy is formulated with exogenous ketones, which can help jumpstart ketosis and provide you with sustained energy throughout the day. Additionally, these gummies are made with natural ingredients and are free of artificial colors, flavors, and preservatives, making them a healthy choice for anyone following a ketogenic diet.
These gummies are not only delicious but also effective. By incorporating Ikon Keto Gummies into your daily routine, you can enjoy the benefits of a keto diet without having to constantly track your macros or prepare complicated meals. Whether you’re on the go or simply looking for a convenient way to stay in ketosis, these gummies are a game-changer.
How do Ikon Keto Gummies work?
When you consume Ikon Keto Gummies, the exogenous ketones in the formula are quickly absorbed into your bloodstream, helping your body transition into ketosis more easily. This can lead to increased energy levels, improved mental clarity, and enhanced fat-burning capabilities. By providing your body with an additional source of ketones, these gummies can help you stay on track with your ketogenic lifestyle and reach your weight loss goals faster.
Additionally, the ingredients in Ikon Keto Gummies have been carefully selected to support overall health and well-being. From promoting healthy digestion to boosting immunity, these gummies offer a range of benefits that can help you feel your best while following a keto diet. With regular use, you may notice improvements in your energy levels, focus, and overall vitality.
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There are plenty of keto supplements on the market, so why should you choose Ikon Keto Gummies? For starters, these gummies are made with high-quality ingredients that are backed by science. The formula is designed to support ketosis and promote fat burning, making it easier for you to achieve your weight loss goals. Additionally, the convenient gummy form makes it easy to incorporate into your daily routine, whether you’re at home, work, or on the go.
Furthermore, Ikon Keto Gummies are made with your health in mind. They are gluten-free, dairy-free, and soy-free, making them a safe and healthy option for anyone with dietary restrictions or sensitivities. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies can help you stay on track and enjoy the benefits of ketosis without sacrificing taste or convenience.
Experience the iconic results of Ikon Keto Gummies
If you’re ready to take your ketogenic lifestyle to the next level, Ikon Keto Gummies are here to help. With their delicious taste, convenient form, and powerful formula, these gummies can support your weight loss journey and help you achieve iconic results. Say goodbye to carb cravings and energy crashes – and hello to sustained energy, mental clarity, and fat-burning power. Try Ikon Keto Gummies today and experience the iconic results for yourself.
Whether you’re looking to lose weight, improve your overall health, or simply enjoy the benefits of ketosis, these gummies are a must-have for anyone following a ketogenic diet. Don’t let your busy schedule or hectic lifestyle derail your progress – reach for Ikon Keto Gummies and stay on track with your goals.
Frequently Asked Questions about Ikon Keto Gummies
1. Are Ikon Keto Gummies suitable for beginners on a ketogenic diet?
Yes, Ikon Keto Gummies are a great option for beginners who are looking to support their ketogenic lifestyle. They can help jumpstart ketosis and provide sustained energy throughout the day, making it easier to transition into a keto diet.
2. How many gummies should I take per day?
The recommended dosage of Ikon Keto Gummies is two gummies per day. However, you can adjust the dosage based on your individual needs and goals. It’s always best to consult with a healthcare professional before making any changes to your supplement regimen.
3. Are there any side effects associated with Ikon Keto Gummies?
Ikon Keto Gummies are generally well-tolerated, but some individuals may experience minor side effects such as digestive discomfort or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
4. Can Ikon Keto Gummies help me lose weight?
While Ikon Keto Gummies can support weight loss by promoting ketosis and fat burning, they are not a magic solution for losing weight. To achieve and maintain a healthy weight, it’s important to follow a balanced diet, exercise regularly, and make lifestyle changes that support your goals.
5. Where can I purchase Ikon Keto Gummies?
You can purchase Ikon Keto Gummies directly from the official website or through select retailers. Be sure to buy from a reputable source to ensure you’re getting a genuine product that meets quality standards.
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The ketogenic diet has risen in popularity in recent years as an effective way to lose weight and improve overall health. This low-carb, high-fat diet requires the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Many people have experienced success with the ketogenic diet, but some struggle to reach and maintain ketosis. This is where supplements like Keto Blast come in, promising to help boost ketone levels and support weight loss efforts.
Understanding Ketosis and the Role of Keto Blast
Ketosis is a natural metabolic state in which the body produces ketones as an alternative fuel source when glucose is scarce. This process typically occurs when carbohydrate intake is restricted, forcing the body to burn stored fat for energy instead. However, reaching and maintaining ketosis can be challenging, especially for those new to the ketogenic diet. This is where exogenous ketone supplements like Keto Blast come into play. These supplements contain beta-hydroxybutyrate (BHB), a type of ketone that can help elevate blood ketone levels, making it easier for the body to enter and stay in ketosis.
Many people turn to Keto Blast to help accelerate fat burning and weight loss while following a ketogenic diet. By providing the body with an additional source of ketones, these supplements can help support energy levels, mental clarity, and overall well-being during the transition to ketosis. However, it’s essential to remember that Keto Blast is not a magic solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise to maximize results.
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Potential Benefits of Keto Blast
One of the primary benefits of Keto Blast is its ability to help reduce the symptoms of the “keto flu,” a common side effect that many people experience when starting the ketogenic diet. The keto flu is a collection of symptoms that can include fatigue, headaches, irritability, and cravings, as the body adjusts to burning fat instead of carbohydrates. By providing the body with exogenous ketones, Keto Blast can help minimize these symptoms, making it easier to stick to the ketogenic diet and reach ketosis more quickly.
In addition to easing the transition to ketosis, Keto Blast may also help improve athletic performance and recovery. Some studies suggest that exogenous ketones can enhance endurance, increase energy levels, and accelerate muscle recovery, making them a popular choice among athletes and fitness enthusiasts. By boosting ketone levels, Keto Blast may help support physical performance and provide a source of clean, sustained energy for workouts and activities.
Potential Side Effects and Considerations
While Keto Blast can offer several benefits for those following a ketogenic diet, it’s essential to be aware of potential side effects and considerations. Some people may experience digestive issues, such as bloating, gas, or diarrhea, when taking exogenous ketone supplements like Keto Blast. These symptoms are usually mild and temporary, but it’s crucial to listen to your body and adjust your dosage if necessary. Additionally, some individuals may find that Keto Blast interferes with their blood sugar levels or medications, so it’s essential to consult with a healthcare provider before starting any new supplement regimen.
It’s also important to remember that Keto Blast is not a substitute for a healthy diet and lifestyle. While these supplements can support ketosis and weight loss efforts, they are most effective when combined with a well-rounded approach to health and wellness. A balanced diet rich in whole foods, regular exercise, and adequate hydration are essential components of a successful ketogenic journey. Keto Blast should be used as a tool to enhance your efforts, not as a quick fix for weight loss or improved health.
Conclusion
In conclusion, Keto Blast can be a valuable addition to a ketogenic diet for those looking to boost ketone levels, accelerate fat burning, and achieve their weight loss goals. By providing the body with exogenous ketones, these supplements can help support ketosis, reduce symptoms of the keto flu, and improve athletic performance. However, it’s essential to use Keto Blast in conjunction with a healthy lifestyle, including a balanced diet and regular exercise, to maximize results and ensure long-term success. With proper guidance and mindful use, Keto Blast can be a beneficial tool on your journey to a healthier, happier you.
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Semaglutide is a medication that has gained attention in recent years due to its potential to aid in weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for promoting weight loss in individuals who are overweight or obese. If you are considering trying semaglutide as a weight loss solution, it is important to understand how to access this medication and get started on a treatment plan.
Consulting with a Healthcare Provider
Before beginning treatment with semaglutide for weight loss, it is crucial to consult with a healthcare provider. Your doctor can evaluate your individual health needs and determine if semaglutide is a suitable option for you. During the consultation, be prepared to discuss your medical history, current medications, and any concerns or questions you may have about using semaglutide for weight loss.
It is important to be honest and transparent with your healthcare provider about your weight loss goals and expectations. Your doctor can provide valuable guidance on how to incorporate semaglutide into your overall weight loss plan and monitor your progress throughout treatment.
Your healthcare provider may also conduct tests or screenings to assess your overall health and ensure that semaglutide is safe for you to use. This may include checking your blood pressure, cholesterol levels, and any potential risk factors that could impact your weight loss journey.
Obtaining a Prescription
Once you have consulted with a healthcare provider and received approval to use semaglutide for weight loss, you will need to obtain a prescription for the medication. Semaglutide is a prescription-only medication, meaning you cannot purchase it over the counter or without a doctor’s authorization.
Your doctor will work with you to determine the appropriate dosage and treatment plan for semaglutide based on your individual needs and weight loss goals. They will provide you with a prescription that you can take to a pharmacy to fill.
It is important to follow your doctor’s instructions and the dosage guidelines provided with your prescription. Do not exceed the recommended dosage or use semaglutide in a manner different from what is prescribed, as this can lead to adverse effects and impact the effectiveness of the medication.
Understanding Potential Side Effects
Like any medication, semaglutide may cause side effects in some individuals. It is important to be aware of the potential side effects associated with this medication and discuss any concerns you may have with your healthcare provider.
Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and abdominal pain. These side effects typically subside as your body adjusts to the medication, but it is important to report any persistent or severe symptoms to your doctor.
In rare cases, semaglutide may cause more serious side effects such as pancreatitis, thyroid tumors, or allergic reactions. If you experience symptoms such as severe abdominal pain, persistent vomiting, or swelling of the face or throat, seek immediate medical attention.
Incorporating Semaglutide into Your Weight Loss Plan
Once you have obtained a prescription for semaglutide and are aware of the potential side effects, it is time to incorporate this medication into your weight loss plan. Semaglutide is most effective when used in conjunction with a healthy diet and regular exercise routine.
Your healthcare provider can work with you to create a personalized weight loss plan that includes semaglutide as a component. They may recommend specific dietary changes, exercise goals, and lifestyle modifications to help you achieve your weight loss goals more effectively.
It is important to stay in regular communication with your doctor throughout your treatment with semaglutide. Your healthcare provider can monitor your progress, adjust your treatment plan as needed, and provide ongoing support and guidance to help you succeed in your weight loss journey.
Monitoring Your Progress
As you begin using semaglutide for weight loss, it is essential to monitor your progress and track any changes in your weight, health, and overall well-being. Keep a journal or log of your daily experiences with the medication, including any side effects, improvements in weight, and changes in your lifestyle habits.
Regularly follow up with your healthcare provider to discuss your progress and address any concerns or challenges you may be facing. Your doctor can provide valuable insights and recommendations to help you stay on track with your weight loss goals and make any necessary adjustments to your treatment plan.
Remember that weight loss is a journey that requires dedication, patience, and perseverance. By incorporating semaglutide into your weight loss plan and working closely with your healthcare provider, you can achieve meaningful and sustainable results that support your overall health and well-being.
Summary: In conclusion, accessing semaglutide for weight loss can be a beneficial option for individuals struggling to achieve their weight loss goals through diet and exercise alone. By consulting with a healthcare provider, obtaining a prescription, understanding potential side effects, incorporating semaglutide into your weight loss plan, and monitoring your progress, you can effectively utilize this medication to support your weight loss journey. Remember to prioritize your health and well-being throughout the process, and seek guidance from your doctor as needed to ensure a safe and successful weight loss experience.
FAQ:
1. Is semaglutide safe for weight loss?
Semaglutide has been shown to be effective in promoting weight loss in clinical trials, but it may not be suitable for everyone. It is important to consult with a healthcare provider before using semaglutide for weight loss to ensure that it is safe and appropriate for your individual needs.
2. How long does it take to see results with semaglutide?
Results with semaglutide can vary from person to person, but some individuals may begin to see weight loss results within a few weeks of starting treatment. It is important to follow your doctor’s instructions and maintain a healthy lifestyle to optimize the effectiveness of the medication.
3. What should I do if I experience side effects with semaglutide?
If you experience side effects with semaglutide, it is important to report them to your healthcare provider. Your doctor can provide guidance on managing side effects, adjusting your treatment plan if necessary, and ensuring your safety and well-being throughout your weight loss journey.
4. Can semaglutide be used long-term for weight loss?
The long-term use of semaglutide for weight loss is still being studied, and more research is needed to fully understand the effects and benefits of prolonged treatment. It is important to follow up with your healthcare provider regularly and discuss the duration of your treatment with semaglutide to determine the most appropriate course of action for your weight loss goals.
5. What other support is available for individuals using semaglutide for weight loss?
In addition to working with a healthcare provider, individuals using semaglutide for weight loss may benefit from support groups, online resources, and community programs focused on weight management. These resources can provide additional support, motivation, and accountability to help individuals stay on track with their weight loss goals while using semaglutide.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss, increase energy levels, and improve overall health. One of the key components of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the diet can be incredibly effective, it can be challenging for some people to maintain, especially when it comes to finding convenient and delicious keto-friendly snacks.
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Fortunately, Dischem has now made it easier than ever to stay in ketosis with their new line of keto gummies. These delicious treats are specially formulated to help you maintain your ketosis while satisfying your sweet tooth. Packed with high-quality ingredients and minimal carbs, these gummies are the perfect on-the-go snack for anyone following a ketogenic diet.
The Benefits of Keto Gummies
One of the major benefits of keto gummies is their convenience. Instead of having to prepare and pack keto-friendly snacks, you can simply grab a few gummies and go. This makes it much easier to stick to your diet when you’re on the move or don’t have time to cook. Additionally, keto gummies are a great way to satisfy your cravings for something sweet without derailing your progress. By indulging in these tasty treats, you can stay on track with your keto goals while still enjoying a little indulgence.
How Keto Gummies Work
Keto gummies are formulated with ingredients that are low in carbs and high in fat, making them the perfect snack for anyone following a ketogenic diet. These gummies typically contain MCT oil, collagen, and other keto-friendly ingredients that help promote fat burning and keep you feeling full. By incorporating keto gummies into your daily routine, you can help your body stay in ketosis and continue reaping the benefits of the ketogenic diet.
Types of Keto Gummies
There are many different types of keto gummies available at Dischem, each offering its own unique benefits. Some gummies are designed to help boost energy levels, while others focus on promoting fat burning or supporting overall health. With so many options to choose from, you can easily find the perfect keto gummies to fit your individual needs and goals. Whether you’re looking for a quick snack to curb cravings or a supplement to enhance your keto experience, Dischem has a wide selection of keto gummies to choose from.
How to Incorporate Keto Gummies Into Your Diet
When it comes to incorporating keto gummies into your diet, there are a few different strategies you can try. Some people prefer to enjoy a few gummies as a snack between meals, while others like to add them to their morning coffee or smoothie for an extra boost of energy. You can also use keto gummies as a dessert alternative or even incorporate them into your meal prepping routine for a convenient and delicious option on the go. However you choose to enjoy them, keto gummies are a versatile and tasty way to help you stay in ketosis and reach your health and wellness goals.
Summary and FAQ
In conclusion, keto gummies are a convenient and delicious way to help you maintain ketosis while enjoying a tasty treat. With their high-quality ingredients and minimal carbs, these gummies are the perfect snack for anyone following a ketogenic diet. Whether you’re looking to satisfy your sweet tooth or boost your energy levels, keto gummies offer a convenient and effective solution for staying on track with your keto goals.
If you have any questions about keto gummies or how to incorporate them into your diet, check out the FAQ below for more information:
1. Are keto gummies suitable for vegetarians and vegans?
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Want to make the keto diet a part of your daily life without even thinking about it? Then, you need Lifestyle Keto Gummy. These yummy gummies are an easy way to keep up with your keto while at the same time having a sweet tooth.
Benefits of Lifestyle Keto Gummy
One of the most important benefits of Lifestyle Keto Gummy is its convenience. Instead of cooking and preparing keto meals everyday, you can simply put a gum in your mouth when you need something tasty and healthy fast. This could be beneficial for those who have very tight schedules that do not allow them much time for cooking complicated dishes in line with their Ketogenic diets.
Another benefit is that it is portable. You can have these gummies anywhere as long as you are on move, being it work place, gym or road trip. It means that you will always stick to your ketogenic diet irrespective of where you are since there won’t be any point in going to restaurants and mini marts which contain foods that will never help this cause.
Also, instead of falling off track with my keto progress just satisfy my desire for sweets through lifestyle keto gummy. These gummies have been sweetened using natural keto-friendly ingredients and have net carbs only hence can be eaten without feeling any guilt by anyone trying to adhere strictly to his or her ketosis diet plan. Therefore, one can still enjoy some sugary things within fitness goals.
Incorporating Lifestyle Keto Gummy into Your Routine
Using them as an afternoon snack or a snack between breakfast and lunch is another way one can incorporate lifestyle keto gummy into his routine. I just reach for some gums instead of taking chocolate bars filled with sugar or chips anytime I feel hungry or want something sweetened in order to avoid energy crashes later on during day time while keeping me away from unhealthy options once I get home after work.
You may also take some lifestyle keto gums before hitting the gym as preworkout meal. These naturally sweetened gummies are made with real fruit flavors that provide immediate energy, do not cause sugar spikes and crashes hence enabling you to work out harder and recover faster.
As we wind down to our main meal, lifestyle keto gum can feature as dessert on your dining table. Instead of taking in high sugar deserts which could kick you out of ketosis, enjoy a few gums as a super nice ending for your food. This may help quell my desire for unhealthy treats without forcing me to go beyond my ketogenic macros.
FAQs About Lifestyle Keto Gummy
Q: Can I eat Lifestyle Keto Gummy if I’m not following a keto diet?
A: Although these gummies are specially made for people who follow the Ketogenic diet, they can be used by all as an appetizing low-carb snack provided they do not exceed their carbohydrate allowances.
Q: How many gummies should I eat in a day?
A: The suggested pack size for Lifestyle Keto Gummy would be 2-3 gummies per day. Make sure you always check the label and stick to the recommendations given to avoid going overboard on the gummies.
Q: What are some potential downsides of taking in Lifestyle Keto Gummy?
A: Most people can enjoy these sweets without experiencing any negative side effects. However, as with any new food or supplement, it’s always a good idea to start small and see how your body reacts. If you have concerns or notice anything unusual, talk to a healthcare professional right away.
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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners
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It's not easy to bounce back from discouragement along the journey of weight loss and healthy living, but sometimes you have to just move on. That is what I am attempting to do in this video. Also, trying to be better about meal planning in week 4 of my Mounjaro journey!! I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/
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its alot to read.....so if you are interested feel free to read on. sorry if spelling is off. its late and i want to post this before i go to bed. thank you and i wish you many more wishes. as of 2 minutes ago i am: 164 lbs 34.2% bodyfat this will be any experiment using the law of attraction. maybe that is not the way i should put it but that is how i feel about it. i have struggled with my weight issue for along time now. I'm great at starting things and i would have so much momentum and inspiration and exuberance for the first few weeks......and guess what? I LOST FAT AND I FELT STRONG, HEALTHY, JUST AWESOME, AND DAMN SEXY! then something would happen, maybe it was a meal, or me looking in the mirror and saying that its not happening fast enough or what ever. then that bad thought leads to another and another. and soon i'm stuffing my face with cakes or whatever which are making me feel even more horrible. yep, it all started with just a thought. and then i'd think, you idiot, if you couldve just could've ignored that having the bad meal or turned that bad though into good, you would've still been on tract and progressed so much more, and instead where are you a evan fatter blob. i have just realized how powerful the mind and thoughts really are! and you know what i am thankful that i was given this gift, this knowledge. i wonder about all the people that don't know or choose to ignore and i am thankful for my open mindedness, for being able to make this connection. my fat will just melt away. how? because i want it to melt away, because i deserve it. i am going to wake up at 4:50AM, get dressed, hydrated and at 5:00AM will go for an early jog. i never once before stopped and appreciated the fact that i COULD WALK, THAT I COULD JOG! i have no bad knees, or pain. I APPRECIATE THE FACT THAT I CAN LOSE WEIGHT, THAT I DON'T HAVE ANY CRONIC ILLNESS THAT MAKES IT IMPOSSIBLE AND DIFFICULT TO LOSE FAT! i see this time as a time of peace where the air is clean, the traffic light, a time to let my body wake up and my mind soar with possibilities. i wanted to start this thread when my i shoot myself in the foot so to say. meaning if i start second doubting myself. i didn't want to type that because its like i already am and I'm shifting the energy into the negative and not in alignment with my goal? no it doesn't feel like it so it is not so. the only purpose for the video clip which i did 10 minutes ago is to show who i was. :)
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Long answer, http://bit.ly/11IpZdB Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video. — — — — — If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible. I look forward to hearing from and hopefully collaborating with you soon. Until then... Take care and keep moving, Justin Archer IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at. — — — — — P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.
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First off I do not Own This Music! The Song is Fucking Perfect By P!INK This Video is the start of my Documentary of Losing weight. As it says in the video I went through some Abuse; and the Stress and Depression was able to take ahold of me so much I gained 76 pounds; Im sure some of the weight has to do with the fact that since i was 19 and 20 my hips have widened a LOT! and my shoulders have broadened and my boobs have grown more, but I do know for a Fact that I can Lose some weight! My Goal is at least 150!!!! Wish me Luck!
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