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🎉 Week 12: 4lbs Lost, Heart Health Update & CPAP Journey | Jo’s Sleep & Slim Down 🎉 Where dem fans at 🪭Discover tips on breaking plateaus, improving sleep apnea with CPAP, and GLP-1 success stories. This week has been full of emotion, resilience, and laughter, from getting my heart monitor finally fitted (yes, again!) to losing another 4 lbs and getting ever closer to that Half-My-Bodyweight goal. We’re also diving into some juicy updates on plateau-busting advice, showing some serious love to our community legends, and celebrating Pride in the way it should be...loud, proud, and every single day of the year 🏳️🌈 Scroll down for all the amazing links, shoutouts, and bear videos (yes, bear videos 🐻) that made this week extra special. ⏱️ Chapters 00:00 – Welcome Back! Post-Procedure & Positive Vibes 02:43 – Leisa Named the Heart Monitor! 05:10 – Thank You: Shell, Karen & Sarah Shoutouts 💖 07:18 – Celebrating a 4lb Loss This Week! 🎯 10:32 – Dr G’s Plateau-Busting Tips + Free BMR Calculator 📉 13:29 – Dom’s Half-Bodyweight Challenge @TheMounjaroDiaries 15:45 – Talking CPAP: Why I Don’t Want to Leave Colin 😴 18:11 – Steve’s Heatwave Check-In @mounjarosteve89 ☀️ 20:00 – Grazer & Otis: The Brown Bear Energy We Need 🐻 22:24 – Pride Every Day: Allyship Beyond June 🏳️🌈 24:47 – Community Love: Twaun, Bob The Drag Queen, & More 🌍 27:13 – Weekly Wrap-Up + Add Yourself to the Community Map! 🗺️ 🧠 This Week’s Health & Weight Loss Topics - Heart monitor update (and Leisa naming it!) - Total weight lost so far: 1.9kg this week (4 lbs!) – bringing me so close to 50lb down🎯 - Plateau-busting tips and free BMR calculator from the good Dr.G 🧑🏾⚕️ - The only good barbecue is barbecue done Country Style @CountryStyle-Art #TRISULATE ✨ Sending positive vibes and good energy that everyone in the US currently experiencing the heatwave are finding it bearable: @DownsizingDiva , @TracesofTwaunsLife , @losingitgreys , @snowbetterlifestyle , @realjournaltalkwithv7414, @DrBobbi-B , as well as Amy, KimK, TV Mother Hen and all our US community viewers 🪭 📚 Links Referenced in This Video: 🔹Whose got their boots on the ground in Blenheim, South Carolina 🪭? Art and the team @CountryStyle-Art are showing you what a good Barbecue Cook Off really looks like https://youtu.be/q2eBcmm_67w?si=DfN7mEUpqhSNS1Dc 🔹 Dom @TheMounjaroDiaries http://www.youtube.com/@TheMounjaroDiaries 🔹 Dr G’s Free BMR & Calorie Calculator https://fcmaesthetics.com/metcalculator 🔹 Dr G @GoodDrG on Breaking a Plateau https://youtu.be/D6NMCCrFQhg?si=cvkJoU377govuUn9 🔹 Peggy's birthday with Chris @wisemounjaro http://www.youtube.com/@wisemounjaro 🔹 Steve’s Channel – @mounjarosteve89 https://www.youtube.com/@mounjarosteve89 🔹 Twaun @TracesofTwaunsLife Injection Experience https://youtu.be/U4M01EPwm0I?si=I0YA4AO68Q_SJLDx 🔹 Bob The Drag Queen’s Channel @BobTheDragQueen http://www.youtube.com/@BobTheDragQueen 🔹 Otis the Bear Eats 42 Salmon @ExploreLiveNatureCams https://youtu.be/kYovpAQyLik?si=tORu6F7oBZ-88uH0 🔹 Grazer the Fierce Momma Bear https://youtu.be/seIIUmzGE2k?si=RZkIfNsWXX7C77Gv 💬 Comment below with your name and location to be added to our Community Map Scrapbook! 🔔 Don’t forget to like, subscribe, and tap the bell to join our weekly check-ins! #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #semaglutide #HalfMyBodyWeight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #heart #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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Are you curious about the Let’s Keto Gummies at Dischem? Do you want to know if they are worth trying? Look no further, as we have prepared a comprehensive review to help you make an informed decision. In this article, we will dive into the ingredients, taste, texture, and overall effectiveness of these gummies. Whether you are following a keto diet or simply looking for a tasty treat, read on to find out more about Let’s Keto Gummies.
Ingredients
Let’s Keto Gummies are made with high-quality ingredients that are carefully sourced to ensure their efficacy. These gummies contain a blend of natural sweeteners, flavorings, and keto-friendly components such as MCT oil and collagen. The absence of artificial additives and preservatives makes them a healthy snack option for those following a low-carb lifestyle.
The MCT oil in Let’s Keto Gummies provides a quick source of energy for the body and can help enhance fat burning during ketosis. Collagen, on the other hand, supports skin, joint, and bone health. The combination of these ingredients makes these gummies not only delicious but also beneficial for overall well-being.
Moreover, Let’s Keto Gummies are gluten-free and non-GMO, making them suitable for individuals with specific dietary restrictions. The transparent labeling of ingredients on the packaging ensures that consumers know exactly what they are consuming, giving them peace of mind about the product’s quality.
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One of the standout features of Let’s Keto Gummies is their delicious taste and satisfying texture. These gummies come in a variety of flavors, ranging from fruity to chocolatey, catering to different preferences. Whether you enjoy sweet and tangy flavors or rich and decadent ones, there is a gummy for everyone in the Let’s Keto range.
The texture of Let’s Keto Gummies is soft and chewy, providing a delightful eating experience. Unlike traditional gummies that can be overly sticky or hard, these gummies have the perfect balance of firmness and softness. They melt in your mouth, releasing bursts of flavor with each bite, making them a pleasure to snack on.
Furthermore, Let’s Keto Gummies do not have a gritty or artificial aftertaste commonly found in low-quality gummy supplements. The natural ingredients used in these gummies contribute to their authentic flavor profile, ensuring that you enjoy every bite without any unpleasant surprises.
Effectiveness
Aside from their great taste and texture, Let’s Keto Gummies are also effective in supporting ketosis and overall health. The MCT oil in these gummies helps increase ketone production in the body, aiding in the transition to a ketogenic state. This can lead to improved energy levels, mental clarity, and weight loss for individuals following a keto diet.
Additionally, the collagen content in Let’s Keto Gummies promotes skin elasticity and joint health, making them a valuable supplement for individuals looking to enhance their overall well-being. The synergistic effect of these ingredients ensures that you not only enjoy a tasty treat but also receive essential nutrients that support your health goals.
Moreover, the convenience of consuming Let’s Keto Gummies makes them a practical choice for individuals with busy lifestyles. Whether you need a quick energy boost or a satisfying snack between meals, these gummies offer a convenient solution to keep you on track with your keto diet.
Summary and FAQs
Overall, Let’s Keto Gummies at Dischem are a delicious and effective supplement for individuals following a keto lifestyle. With their high-quality ingredients, great taste, and proven effectiveness, these gummies are a must-try for anyone looking to enhance their ketogenic journey. If you have any questions or concerns about Let’s Keto Gummies, check out the FAQs below for more information.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people experiencing significant weight loss and improved overall health by following this low-carb, high-fat eating plan. However, sticking to a keto diet can be challenging, especially when faced with cravings for sugary snacks and desserts. That’s where Via Keto Gummies come in – a delicious, convenient way to stay on track with your keto goals while satisfying your sweet tooth.
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Via Keto Gummies were created by a team of health enthusiasts who understand the struggle of staying on track with the ketogenic diet. They wanted to provide a tasty solution to help people maintain ketosis and avoid the pitfalls of cheating on their diet. After months of research and development, they came up with a formula that not only tastes great but also supports the body’s ketosis process.
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1. Delicious Flavor: Via Keto Gummies come in a variety of mouth-watering flavors that will satisfy your cravings without sabotaging your keto journey. Whether you prefer fruity or dessert-inspired gummies, there’s a flavor for everyone to enjoy.
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On the keto diet, you typically consume around 70-75% of your calories from fats, 20-25% from protein, and only 5-10% from carbs. This low-carb, high-fat ratio helps your body switch from using glucose as its primary source of energy to using ketones produced from fats, leading to fat burning and weight loss.
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Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age. Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body! The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout. I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence. Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :) Good luck!
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