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Struggling with a weight loss plateau? Here's how I tackled mine during Week 22 of my weight loss journey! After hitting a standstill at 23 stone 8 pounds on GLP-1 medication (Monjuro), I focused on celebrating non-scale victories—like finally enjoying a relaxing bath after years of discomfort. In this update, I share my honest thoughts on maintaining progress, balancing life’s indulgences, and rediscovering small joys like bubble baths and rubber duckies! Join me as I reflect on the ups and downs of this journey and find inspiration to keep moving forward. What’s your favorite non-scale victory? Let’s chat in the comments! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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I'm sharing my top tips and experience for maintaining weight loss on Zepbound after over a year of success! In this video, I answer commonly asked questions like: "Can I go off Wegovy or Zepbound?" "What foods should I eat and how much?" I also discuss the scariest question: "What if I start to regain weight?" Please join me to learn how you too can manage your weight loss and maintenance the most effectively! Juls- My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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Social media is full of fear-mongering myths about Ozempic and other GLP-1 medications. In this video, I break down the truth with science and personal experience. From hair loss and muscle loss to cancer fears, blindness, and more—I cover it all. Don’t miss the facts you really need to know. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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Welcome to our in-depth review of Java Burn Coffee! In this video, we'll explore the popular weight loss supplement that everyone is talking about. We'll dive into the science behind its ingredients, share real user experiences, and weigh the pros and cons to help you decide if Java Burn is the right choice for you. Positive Reviews: Many users have reported positive results with Java Burn, including increased energy levels, reduced hunger, and sustainable weight loss. It’s easy to incorporate into your daily routine and uses natural ingredients like green coffee bean extract, L-carnitine, and L-theanine. Users have noted improvements in specific problem areas like belly and hip fat, and some even report better mental focus and overall well-being. Negative Reviews: However, not everyone has had a flawless experience. Some users have reported side effects such as jitteriness, insomnia, and digestive issues, especially those sensitive to caffeine. Additionally, the effectiveness of some ingredients is still up for debate among experts, and the product's long-term benefits without diet and exercise are uncertain. Expert Opinions: Experts agree that while Java Burn’s ingredients have potential, results can vary widely. It’s important to consider this supplement as part of a balanced lifestyle that includes healthy eating and regular exercise for the best results. Final Thoughts: So, is Java Burn worth your money? If you're looking for an easy way to potentially boost your metabolism and energy levels, it might be worth a try. Just be mindful of the possible side effects and manage your expectations. Always consult with a healthcare professional before starting any new supplement. Let us know in the comments if you've tried Java Burn and share your experience! Don't forget to like, subscribe, and hit the notification bell for more reviews and health tips. Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Please consult with a healthcare professional before starting any new supplement or diet program. Java Burn Coffee review, Java Burn weight loss, Java Burn Coffee benefits, Java Burn side effects, Java Burn ingredients, Java Burn Coffee testimonials, Java Burn fat burner, Java Burn supplement review, Java Burn metabolism booster, Java Burn Coffee real results, Java Burn Coffee pros and cons, Java Burn weight management, Java Burn energy boost, Java Burn Coffee for weight loss, Java Burn user reviews, Java Burn Coffee effectiveness, Java Burn supplement benefits, Java Burn Coffee science, Java Burn health markers, Java Burn Coffee honest review

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Oprah Winfrey confirms she's taking a weight loss drug. "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift," she says. Earlier this month, she debuted a much slimmer figure at the premiere of “The Color Purple.” Now, without naming the drug, Winfrey confirms she's taking something to "maintain her weight" and says she's close to her goal of 160 pounds.

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