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Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan Sport Science, Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! Timestamp 00:00 Opening 02:10 Hati-hati Baca Studi & Ngutip Buktinya 09:56 Kunci Fat Loss: Konsistensi & Deficit Energi 15:39 Rumus Fat Loss = Fat Storing - Fat Burning 22:58 Diet Kita Masuk Era Karbophobia 31:57 Mitos & Fakta Intermittent Fasting 41:26 Mager Ningkatin Risiko Insulin Resistance 52:18 Cewek Lebih Butuh Latihan Otot! Beli e-book cara efektif ngecilin perut : https://utas.me/arbiarso 🚀 GABUNG RATUSAN ORANG YG SUDAH PROAKTIF UPGRADE DIRI, DI THE COMPOUND CLUB 👇👇👇 https://fellexandroruby.com/ __ 🚀 BACA BUKU BESTSELLER GUA: https://tokopedia.link/Y1mHR51hQwb ___ Be part of the learning community: ✅ TIKTOK: https://www.tiktok.com/@fellexandro ✅ INSTAGRAM: https://www.instagram.com/fellexandro ___ Salam #belajarberkaryaberbagi, @Fellexandro Ruby __ Daftar studi / journal: Kak ini studi-studi yang kurang lebih aku sebutin pas podcast: Studi: 1. Is isocaloric intermittent fasting superior to calorie restriction? A systematic review and meta-analysis of RCTs (https://www.nmcd-journal.com/article/S0939-4753(24)00439-3/fulltext) 2. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis (https://pmc.ncbi.nlm.nih.gov/articles/PMC10865403/) 3. The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come (https://link.springer.com/article/10.1007/s40279-025-02240-3) 4. Mainstream cigarette smoke induces autophagy and promotes apoptosis in oral mucosal epithelial cells https://www.sciencedirect.com/science/article/abs/pii/S0003996919310799 5. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/34536199/) 6. Sugar & Diabetes (https://www.diabetes.org.uk/living-with-diabetes/eating/sugar-and-diabetes) 7. Does sugar cause diabetes? (https://www.pcrm.org/news/blog/does-sugar-cause-diabetes)
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Exercise to lose belly fat at home part 408#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 408 exercise yoga fitnessroutine shorts core workout abs workout weight loss tips weight loss workout belly fat yoga flow fitness tips home workouts ab exercises belly fat workout home workout how to get abs core exercises exercises to lose belly fat exercise at home yoga at home belly fat loss yoga for weight loss how to lose belly fat fast how to lose belly fat abs full body workout fat loss workout
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Semaglutide, a medication originally developed to treat type 2 diabetes, has recently been gaining attention for its effectiveness in promoting weight loss. In fact, the FDA approved a higher dose of semaglutide for chronic weight management in 2021. This medication belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by regulating appetite and promoting feelings of fullness. If you’re considering using semaglutide as part of your weight loss journey, it’s essential to understand its benefits and potential side effects.
How Does Semaglutide Work for Weight Loss?
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the gut in response to food consumption. GLP-1 helps regulate blood sugar levels, improve insulin sensitivity, and reduce appetite. By activating GLP-1 receptors in the brain, semaglutide can increase feelings of fullness, decrease food cravings, and ultimately lead to weight loss. Additionally, semaglutide slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In a clinical trial involving over 1,900 participants, those who received semaglutide injections lost an average of 15-20% of their body weight over 68 weeks. This weight loss was accompanied by improvements in cardiovascular risk factors, such as reduced blood pressure and cholesterol levels. The results were so compelling that the FDA approved semaglutide as a weight loss medication for individuals with a BMI of 27 or higher and at least one weight-related comorbidity.
Potential Benefits of Semaglutide for Weight Loss
There are several potential benefits of using semaglutide for weight loss. One of the key advantages is its effectiveness in promoting significant and sustained weight loss. Semaglutide has been shown to help individuals achieve and maintain a healthier weight, which can have a positive impact on their overall health and well-being. In addition to weight loss, semaglutide may also improve other metabolic parameters, such as blood sugar control and insulin sensitivity.
Another potential benefit of semaglutide is its ability to reduce hunger and food cravings. By acting on the brain’s appetite-regulating centers, semaglutide can help individuals feel more satisfied with smaller portions of food and make healthier food choices. This can lead to a reduced caloric intake and support long-term weight management goals. Semaglutide may also help individuals break free from emotional eating habits and develop a healthier relationship with food.
Potential Side Effects of Semaglutide for Weight Loss
While semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects associated with this medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically occur during the first few weeks of treatment and may improve over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet while taking semaglutide to help minimize these side effects.
In rare cases, semaglutide may also cause more serious side effects, such as pancreatitis or allergic reactions. It is crucial to seek medical attention if you experience severe abdominal pain, persistent vomiting, or signs of an allergic reaction, such as rash, swelling, or difficulty breathing. Additionally, semaglutide may interact with other medications or medical conditions, so it is essential to consult with your healthcare provider before starting treatment with this medication.
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Provided to YouTube by Volcano Grapefruit Diet (Parody of "Zoot Suit Riot" by Cherry Poppin' Daddies) · "Weird Al" Yankovic Running With Scissors ℗ 1999 Volcano Entertainment III, L.L.C. Released on: 1999-06-29 Lyricist, Producer: Al Yankovic Composer, Lyricist: Stephen Perry Engineer, Mixing Engineer: Tony Papa Auto-generated by YouTube.
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For almost a century, the ketogenic diet has been heralded for its effectiveness in helping people lose weight and improve their overall health.1500, has been hyped as boosting energy and helping people reach a state of ketosis more quickly. On the television show Shark Tank, creators of the supplement recently pitched the program’s sharks on why they should invest in the product and help take the keto supplement to the next level.
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Pitching Advanced Keto 1500 on Shark Tank, Advanced Keto 1500’s inventors pointed to the following as advantages of their supplement: It makes the ketogenic diet stronger and could help you reach your target weight.There are testimonials from people who have actually tried Advanced Keto 1500 and had success.Stephen made an offer on Advanced Keto 1500, and the other sharks wanted to know more. How does Advanced Keto 1500 work? What is the research behind the ingredients?
Another shark, Mark Cuban, voiced great interest in the supplement and the opportunity it presents to help people get thin. At the conclusion of that episode, he offered to help the creators of Advanced Keto 1500 bring it to a larger market and make it available to more people seeking an edge in their journey toward good health on the keto diet. The creators of Advanced Keto 1500 eagerly accepted his offer, and the show ended on the highest of high notes. The future for Advanced Keto 1500 shines like the noon-day sun.
Popularity Among Consumers
Even after its release on Shark Tank, Advanced Keto 1500 continued to be in high demand among those who wanted to give it a shot. People were eager to try the product as many ketoers are looking to lose weight faster and reap more energy from the diet, which are exactly what Advanced Keto 1500 boldy claims to offer. The great reviews and testimonials from those who have actually used the product also lent a big helping hand to boost the popularity of Advanced Keto 1500. Many people had great success stories and those success stories were widely shared across social media and other online platforms.
Further, it’s also worth mentioning that in addition to experts and health and wellness influencers, health and wellness enthusiasts have been also quite intrigued by the Advanced Keto 1500’s availability to help people during their ketogenic journey and promote a healthy and well life. This is exactly the reason why a lot of those same influencers end up recommending Advanced Keto 1500 to their respective audiences and thus it’s been gaining extra attention from the market. As more people discover this interesting supplement, more and more people will keep finding only good things to say while experiencing the benefits created by Advanced Keto 1500 during one’s keto diet.
Claims and Efficacy
A claim of Advanced Keto 1500 is that the supplementation can help people get into ketosis faster and more effectively than if they were to just follow the ketogenic diet by itself. What is ketosis? It is a metabolic state in the body in which our fat cells are broken down, resulting in a different type of fuel such as ketones being generated in our livers for use by the body as an energy source instead of carbohydrates. Ketosis increases the rate at which our bodies burn fat and, hence, aids in weight management. Thus, with Advanced Keto 1500, individuals can potentially get into it faster than by remaining in a low- or no-carb state (which many health experts refer to as “ketosis light”). This means that people can reap the benefits of the ketogenic diet earlier.
It is also thought to promote faster ketosis and to have a beneficial effect on your overall weight loss goals by improving fat loss and metabolism. It also works by combining ingredients that work as one to support your body’s fat-burning processes, which in turn will help your body burn more fat in a faster and easier way to ensure that you lose those excess pounds for your desired weight loss goals. By using a special blend of ingredients, Advanced Keto 1500 ensures that your body will work optimally to achieve the desired results faster. So, if you want to supercharge your weight loss efforts using keto diet, you may want to try this product.
Potential Side Effects and Considerations
While Advanced Keto 1500 seems to support individuals to achieve the expectations, it is absolutely necessary to distinguish if this supplement is suitable for you. According to the reviews, Advanced Keto 1500 has side effects for some users during the transitions of intakes and Keto diet, such as flatulence, bloating and diarrhoea. Nonetheless, before consuming Advanced Keto 1500, it can be a sensible idea to consult with a doctor if the supplement strives to meet your expectations.
Furthermore, I strongly recommend maintaining the Advanced Keto 1500 dosage as indicated and to combine the supplement with a balanced and healthy diet for better results. This powerful supplement is not a magic pill that will solve your problem. It can only support weight loss and ketosis when paired with a healthy lifestyle that also includes regular exercise, enough water intake and adequate sleep. When Advanced Keto 1500 is combined with a comprehensive and sustainable weight loss plan, achieving your weight loss goal will be much easier.
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This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach. I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success. #10minutechairworkout #donovangreenfitness #chairworkouts Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF. CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: https://www.bonfire.com/temple-t-shirt/ Buy me a coffee (Donation) https://www.buymeacoffee.com/DonovanGF Email Enquiries: [email protected] Location: Donovan Green Fitness 6207 HWY-278 E Covington GA, 30014 Disclaimer: You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment. The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
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Source: https://www.podbean.com/eau/pb-bych3-186cf6e Summary: Can Ozempic-like drugs help treat Parkinson’s disease? A new study says no—at least not yet. In this episode, we unpack the results of a major clinical trial that tested exenatide, a GLP-1 drug, in nearly 200 people with Parkinson’s. While earlier research raised hopes, this study found no improvement in symptoms or disease progression. We explore what this means for future treatment strategies, why understanding brain mechanisms is key, and whether other GLP-1 drugs still hold promise. This conversation brings clarity to a complex and evolving area of science. Disclaimer: This podcast is intended for educational and informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always speak to your healthcare provider before starting or stopping any medications, especially if you have a neurological condition such as Parkinson’s disease. Scientific References & Further Reading: The Lancet. (2024). Exenatide once weekly for 96 weeks in early Parkinson’s disease: A randomized, double-blind, placebo-controlled trial.Parkinson’s Foundation. (2024). Can GLP-1 medications help Parkinson’s disease?Michael J. Fox Foundation. (2024). Exenatide and GLP-1 drug class show mixed results in Parkinson’s research.University of Alabama at Birmingham. Expert commentaries on exenatide and neuroprotection.Nature Reviews Neurology. (2023). Incretin-based therapies in neurodegenerative diseases: Promises and pitfalls.
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This Harvard Medical School Continuing Education video examines the key question: Do you know when to use an SGLT2 inhibitor versus a GLP-1 receptor agonist with your patients?  Dr. Lee-Shing Chang, MD, an endocrinologist at Brigham and Women’s Hospital in Boston, Massachusetts, reviews compelling reasons to choose an SGLT2 inhibitor (SGLT2i) vs a GLP-1 receptor agonist (GLP-1 RA). Medical indications, comorbidities and side effects, and the administration of SGLT2i and GLP-1 RA are discussed and compared. 00:00 | Introduction 00:57 | Medical indications for SGLT2i and GLP-1 RA 03:00 | Comorbidities and side effects of SGLT2i and GLP-1 RA 6:07 | Administration differences between SGLT2i and GLP-1 RA This video was peer reviewed by Dr. Jonathan Salik, TMD, MHPEd, Instructor of Medicine, Massachusetts General Hospital; and Dr. Sugantha Sundar, MD, Assistant Professor of Anesthesia, Beth Israel Deaconess Medical Center, to validate the quality and accuracy of the content.  References: Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients with Type 2 Diabetes. J Am Coll Cardiol. 2020: 76(9): 1117-45. Published 2020 Sep 1. Accessed 22 Jan 2022.   Notice: At this time, the content in this video is not accredited.
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Its no coincidence that healthy people tend to be happier and more productive in their social and work life than their fatter counter parts. There are various reasons for this, but one of them comes from the biochemical make up of the body.
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The New Reality of GLP-1 Medications: What You Need to Know With recent changes in laws and regulations, access to GLP-1 medications like semaglutide and tirzepatide is evolving. Stricter guidelines on compounding, insurance coverage shifts, and supply chain challenges are reshaping the landscape of medical weight loss. At Golden Rose Wellness and Medical Spa, we stay ahead of these changes to ensure our patients continue receiving safe and effective treatments. If you have questions about how these updates may affect your weight loss journey, we’re here to guide you!
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(https://support.doctorpodcasting.com/media/k2/items/cache/a2e675a2a38322c69f7a9837fc776976_Generic.jpg) Join the conversation as Aliya Haq examines the potential downsides of relying solely on weight loss medications like Ozempic. Discover holistic and sustainable approaches to weight management that prioritize your overall well-being and health.
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Wholesale giant Costco has started selling a weight-loss program that includes prescriptions for popular obesity drugs like Ozempic.
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This high intensity cardio kickboxing workout is fun and effective. Level: Adaptable for all levels. Beginners to Advanced Work Interval: Perform each exercise for :60 Rest Interval: Rest between each exercise is :00 - :60 seconds Rounds: Beginners start with 1-3 sets/rounds Intermediate to Advanced 4 - 10 rounds Exercises performed: 1. Jab + Cross + Hook + Triple Alternating R. House Kicks 2. Sprint Punch 3. Crazy 15 ( 4 straight punches + 4 Uppercuts + 4 Hooks + 3 L. Jabs + R Kick + Left Kick = 15 total strikes) 4. Wide-out + Alternating jabs 10 each arm and repeat. What you will need: Heavy bag, boxing gloves & motivation No heavy bag or gloves? Substitute for a pair of 2lb dumbbells in each hand. Subscribe to our Youtube channel to stay in the loop with all iX3 Fitness & Kickboxing content! For more info about us and our gym in Boca Raton, Fl. visit: http://www.intensityx3.com
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