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Anyone who’s spent enough time on YouTube, magazines or Doctor Oz himself can tell you that the guru has spoken. If it’s good for you, he’s written a book on it. The same goes for losing weight – and the latest trend in supplements, he’s espousing, are gummies. But what exactly are they? And more importantly, do they work?

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Weight-loss gummies are actually dietary supplements encapsulated in chewy candies. They are made from an assortment of natural ingredients such as vitamins, minerals and plant extracts, intended to help the organism lose weight. They are meant to be taken daily as a snack or with a meal to reduce appetite, increase body heat, and burn off fat.

Another USP of weight loss gummies is that they are relatively easy to take. Unlike pills that have to be washed down with some water before being swallowed, the gummies are consumed directly, so they are ideal for those who lead a hectic life and rarely have time to sit down. Moreover, thanks to their fruity taste, they’re more palatable than most other supplements, and are more enjoyable to consume.

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Dr. Oz has been a strong supporter of using weight loss gummies for diet supplementation. He has said that he thinks weight loss gummies could be a ‘new-cutting edge’ way to lose weight for people who have trouble sticking to diet and exercise routines. He said in one of his shows (my exact reference wouldn’t cite his show as a peer-reviewed study so hopefully someone else picking up my main points cited it): ‘Even though you might not have a sweet tooth with candy, gummies can help you break the habit of holding on to excess weight.’ He then dedicated a show to weight loss gummies and how they work for helping people lose weight.

Oz explained that the reason why weight loss gummies are effective rests in their ingredients: In other words, when you are buying gummies for weight loss, you should be choosing ones that contain natural, science-backed ingredients like green tea extract, Garcinia Cambogia, and caffeine. These ingredients have been shown to help supercharge your fat- and calorie-burning abilities like no other, which makes them the go-to choice for weight-loss supplements.

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While a gummy aid to weight loss can feel like a modern miracle to a dieter, it’s important to exercise your consumer sense before you buy. The consumption of dietary supplements is meant to operate alongside a healthful diet. Cleansing or helping you adhere to a calorie-reducing diet are not absolutely essential – and goodness knows there are other ways to reach your ideal weight! If you want to take weight loss gummies regularly, make sure you research the product and speak with your health practitioner to ensure the supplement is safe for you, given any medications or health conditions you may have.

When it comes to effetiveness, the jury is still out on whether the customer felt that the weight loss gummies that worked for him or her. Some people had noticed the modifications in their body and weight. Others were still skeptical by the increasing popularity of these weight loss products. It is worth reminding that no two human bodies were shaped exactly the same as one does. What suits or works for you may not favour the other. The only tried-and-proven way of losing weight is to put an effort in regular and healthy diet, daily exercise, and lifestyle changes as a must.

Conclusion

Weight loss gummies are undoubtedly the easiest alternative available for people looking to lose weight quickly, but is it worth it? Nothing worth having in life comes without a struggle, unless we speak of weight loss. Many companies out there are selling these gummies, but they are never going to claim that it’s an easy pathway towards our goal. It takes time, motivation and plenty of discipline to lose weight, and we should never substitute human effort and sound judgment for a supplement. Nonetheless, according to the doctors we interviewed, some weight loss gummies can be potentially powerful in helping us reach the pinnacle of our weight loss goals. Don’t forget to consult your physician before choosing supplements, and stay motivated!

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I've been diligent and working towards some goals. I lost 10 lb of fat, and I'm still working on building more muscle in my legs. I'm a work in progress, but I'm happy for the progress I've made! Check out fat loss journey playlist https://youtube.com/playlist?list=PL_5Vp3PRMQa7fUp6MqOAW6aAMVPo5JWSh&si=f_8vA1fMmKaNca33 Follow me on IG @plantbasednicolershae and my regular lifestyle page @nicolershaeholiday Also check on my YouTube channel. Link in the bio Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #vegantransformation #menopausetransformation #healthyveganeating #youtuber #Contentcreator #actor #actress #printmodel #highrawplantbased #14yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegansofig #Highrawvegan #highrawvegandiet #vegans

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Please hit that red SUBSCRIBE button! Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Get Ahead of the Keto Flu with These 3 Supplements - Thomas DeLauer Questions that will be answered within this video: - What is the "keto flu?" - What are the symptoms of the keto flu? - What supplements can help to alleviate the keto flu? References https://www.asep.org/asep/asep/jan13d.htm https://pubmed.ncbi.nlm.nih.gov/11985944/ https://link.springer.com/article/10.1007/BF00690889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930494/ https://pubmed.ncbi.nlm.nih.gov/29704637/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ https://www.ncbi.nlm.nih.gov/pubmed/11004456 https://www.ncbi.nlm.nih.gov/pubmed/21561855 https://www.ncbi.nlm.nih.gov/pubmed/11223645 https://www.sciencedirect.com/science/article/pii/S2666337619300083 https://pubmed.ncbi.nlm.nih.gov/2024929/ https://pubmed.ncbi.nlm.nih.gov/18724413/

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