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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Who Should Watch? 📌 Aspiring and current radio hosts looking to break into syndicated radio 📌 Podcasters who want insider tips on content longevity 📌 Country music fans curious about the behind-the-scenes world of broadcasting 📌 Anyone who loves career comeback stories! 🔗 More on Evan: https://tasteofcountry.com/author/evanpaul/ https://www.instagram.com/evanpaulonair/ Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] Ready to level up your content game? 🎥🚀 Check out Instaclub Hub for JUST $7 – the ultimate tool to grow your brand and engage your audience! Tap the link and join the community that’s taking creators to the next level! CLICK THIS LINK! https://get.instaclubhub.com/zsznfyp950wd-px1jhg FOLLOW ME HERE: Instagram: https://www.instagram.com/producerrachelgiordano/ Facebook: https://www.facebook.com/producerrachel/ TikTok: https://www.tiktok.com/@producerrachelgiordano LinkedIn: https://www.linkedin.com/in/rachel-marie-giordano/ Wondering what gear to buy if you are just starting a podcast? Check out my Amazon Storefront! https://www.amazon.com/shop/execprodrachel LOVE MY GLASSES - BUY THEM HERE! MALCOLM GLASSES https://www.zeelool.com/goods-detail/VFT0269-03 CLEAN OUT YOUR GUT! BUY HAPPY JUICE https://amare.com/en-us/g10/1986410 WANT ONE OF MY OUTFITS? https://www.shopltk.com/explore/Producer_Rachel Want your own emotional support pillow? You can buy them here: https://www.teepublic.com/user/sex-lies-and-parenthood REMEMBER TO LIKE AND SUBSCRIBE: If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks 3D Animation: Madisyn Brooks Tease music: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/4.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Show open music: Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow
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In this video you learn the top diet mistakes that I have made over 10 years of fat loss and what's shocking is that most of these are the exact opposite of what the "generic" weight loss industry recommends. Grab your Real Life Bodybuilding Bundle while sale lasts https://dadbodfitnesstv.com/page. WATCH my transformation story: https://www.youtube.com/watch?v=IWCMKO5wQCE Ways to support or work with me: Grab your free full body training program: https://bit.ly/dbfitnessfullbodyprogram Book a free call with me to learn about one on one coaching AND get some free tips: https://bit.ly/dbfcoaching FREE Easy Recipe's Ebook: https://bit.ly/3HHiXCg FREE Quickstart Pull/Push/Legs Hypertrophy Program HERE: https://bit.ly/2Wxdhnb My Recommendations that I use (These links are affiliate links that will help support the channel): Arbonne True Sport Hydration (my wife created this cart just for you): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845489557031 Food Scale - https://amzn.to/3Zidhr7 Simple Great Tasting Protein Powder - https://amzn.to/451Ei2Z Arbonne Chocolate Protein Meal Replacement: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845325291047 Arbonne Protein Powders: https://www.arbonne.com/us/en/arb/KrystaStacy/shop-all/nutrition/protein/c/protein Incredible Energy Fiz Sticks With Vitamins made for you by my wife: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845423955495 Other great bone broth protein powder options Paleo Valley: https://amzn.to/3yhMZvB Ancient Nutrition Bone Broth (Chocolate and Vanilla combo): https://amzn.to/4bQ996P The home dumbbells I LOVE! Nordic Lifting Prism Dumbbells - use DADBODFIT10 for 10% off https://nordiclifting.com Here is my 20% discount code for Fioboc Clothing which is INSANELY comfy: "DBF20" https://bit.ly/3Yng2ZH Stay Cool shirt I own: https://bit.ly/3Xi6VIZ Stay Cool shirt (brown) recommendation: https://bit.ly/4dMxXNL Performance Active Wear(best workout shirt I've ever used!): https://bit.ly/3YRzgXx Check out there website! https://www.fioboc.com/ LMNT Electrolyte Drink (So Good) - https://amzn.to/48gSeJr Key Nutrients Electrolytes (Kids Love it!) - https://amzn.to/3RqjeQB Favorite Ice Cream Maker - https://amzn.to/3Zkvrs4 Best Resistance Band Kit - https://amzn.to/3rmmv8Y Arbonne Greens Balance (link made for you by my wife): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392268839 Arbonne GreenSynergy Elixir: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392301607 My creatine I currently use: https://amzn.to/3JV0Gmz Whole Food Vitamin Supplement - https://amzn.to/48miUIX Best Rubber Coated Dumbbells - https://amzn.to/3ZidlqR Bluetooth Headphones - https://amzn.to/3LqGYQS Massage Gun (Great for recovery) - https://amzn.to/45UEYZg My new favorite camera used in these videos - https://amzn.to/3RmrocL My favorite mattress (not an affiliate link) - https://helixsleep.com If you need a great workout that you can do from home checkout this playlist to maximize your results while at home! https://www.youtube.com/playlist?list=PLzj_6J7F37LIviyrm9b2NtXmekxx6aScA Want to learn the about my “nerdy side”? Check out Avenue Studios channel for some awesome Open Legends tabletop episodes and learn where our clan is adventuring to next! https://www.youtube.com/channel/UCdXHtgobIp1mIfynzLDssbQ Experience YOUR Dramatic Transformation! Email: [email protected] IG: @dadbodfitnesstv FB: https://www.facebook.com/dadbodfitnesstv Twitter: @Dadbodfitnesstv Stock Footage Credits: Video by Diva Plavalaguna: https://www.pexels.com/video/a-man-celebrating-success-6194810/ Video by Pressmaster: https://www.pexels.com/video/a-man-tasting-a-bread-with-filling-3120280/ Video by Kindel Media: Video by SHVETS production: https://www.pexels.com/video/a-person-suffering-from-abdominal-pain-8410462/ Video by Mikhail Nilov from Pexels Video by Towfiqu barbhuiya: https://www.pexels.com/video/close-up-on-hands-holding-belly-fat-through-t-shirt-11494045/ Video by Pressmaster from Pexels Video by Andres Ayrton: https://www.pexels.com/video/man-lifting-dumbbells-in-front-of-the-mirror-6547797/ Video by KoolShooters: https://www.pexels.com/video/person-doing-work-out-8544782/ Video by Ron Lach : https://www.pexels.com/video/video-of-a-berries-in-bowls-7791621/ #dadbodfitness #fatloss #weightloss
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Kelly Osbourne, the iconic TV personality, singer, and actress, has been making headlines for her incredible weight loss journey in recent years. After struggling with her weight for most of her life, Osbourne has finally found a method that works for her and has managed to shed an impressive amount of weight. Her transformation has not only been physical but also mental and emotional, as she has shared openly about her struggles with body image and self-confidence.
Osbourne’s Approach to Weight Loss
Osbourne’s weight loss journey has been well-documented in the media, with many praising her dedication and hard work. She has credited her success to a combination of healthy eating, regular exercise, and consistent mindfulness practices. Osbourne has been vocal about the importance of finding a sustainable approach to weight loss, rather than quick fixes or crash diets. She emphasizes the need for balance and moderation in all aspects of life.
One key aspect of Osbourne’s approach to weight loss is her focus on mental health and self-care. She has spoken openly about her struggles with addiction and how they have impacted her relationship with food and her body. Osbourne believes that true transformation comes from addressing the root causes of unhealthy behaviors and finding healthier coping mechanisms. She has also been a strong advocate for therapy and other mental health resources to support her overall well-being.
In addition to her physical and mental health practices, Osbourne has also embraced a more holistic approach to wellness. She has incorporated activities like yoga, meditation, and journaling into her daily routine to help manage stress and stay grounded. Osbourne recognizes the importance of nurturing her mind, body, and spirit in order to achieve long-lasting health and wellness.
Relevance for Employee Wellness Plans
Osbourne’s approach to weight loss and overall wellness can serve as a valuable example for employee wellness plans in the workplace. By emphasizing the importance of balance, moderation, and mental health, employers can help their employees make sustainable lifestyle changes that promote long-term health and well-being. Incorporating strategies like healthy eating options, fitness programs, and mental health resources can create a supportive environment for employees to thrive.
Employers can also encourage a more holistic approach to wellness by offering resources and support for activities like yoga, meditation, and mindfulness practices. These practices can help employees manage stress, improve focus, and enhance overall well-being. By fostering a culture of wellness and self-care, employers can create a positive work environment that values employee health and happiness.
Overall, Kelly Osbourne’s approach to weight loss and wellness serves as a powerful reminder of the importance of taking care of oneself in all aspects of life. By prioritizing physical health, mental health, and overall well-being, individuals can achieve lasting transformation and create a life they love. Employers can take inspiration from Osbourne’s journey to create employee wellness plans that support and empower their workforce to live their best lives.
Summary and FAQ
In summary, Kelly Osbourne’s approach to weight loss and overall wellness serves as an inspiring example of the power of dedication, self-care, and balance. By focusing on both physical and mental well-being, Osbourne has achieved impressive results and transformed her life in profound ways. Her journey can serve as a valuable lesson for individuals and employers alike, highlighting the importance of holistic wellness practices for lasting health and happiness.
FAQ:
1. What is Kelly Osbourne’s approach to weight loss?
Osbourne’s approach to weight loss includes healthy eating, regular exercise, mindfulness practices, and a focus on mental health and self-care.
2. How can employers incorporate Osbourne’s approach into employee wellness plans?
Employers can promote a more holistic approach to wellness by offering healthy options, fitness programs, mental health resources, and support for activities like yoga and meditation.
3. What is the key takeaway from Osbourne’s weight loss journey?
The key takeaway from Osbourne’s journey is the importance of balance, moderation, and self-care in achieving long-term health and wellness.
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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps
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In der heutigen Zeit, in der das Aussehen eine wichtige Rolle spielt, streben viele Menschen danach, Gewicht zu verlieren, nicht nur am Körper, sondern auch im Gesichtsbereich. Ein schlankes Gesicht wird oft als attraktiv angesehen und kann das Selbstbewusstsein steigern. Es gibt verschiedene Techniken und Methoden, die speziell darauf abzielen, Fett im Gesichtsbereich zu reduzieren. In diesem Artikel werden wir einige dieser speziellen Techniken genauer betrachten.
Gesichtsmassagen
Gesichtsmassagen sind eine effektive Technik, um Fett im Gesichtsbereich zu reduzieren. Durch die Massage werden die Muskeln im Gesicht stimuliert und die Durchblutung angeregt, was dazu beiträgt, die Fettansammlungen zu reduzieren. Es gibt verschiedene Techniken, die angewendet werden können, um gezielt Fett im Gesichtsbereich abzubauen.
Eine beliebte Methode ist die Anwendung von Ölen oder Cremes während der Massage, um die Haut zu straffen und zu pflegen. Regelmäßige Gesichtsmassagen können dabei helfen, ein schlankeres und definierteres Gesicht zu erreichen.
Es ist ratsam, sich von einem Fachmann beraten zu lassen, um die richtige Technik und Produkte für die individuellen Bedürfnisse zu finden. Gesichtsmassagen sollten regelmäßig durchgeführt werden, um langfristige Ergebnisse zu erzielen.
Gesichtsgymnastik
Gesichtsgymnastik ist eine weitere effektive Technik, um Fett im Gesichtsbereich zu reduzieren. Durch gezielte Übungen können die Gesichtsmuskeln gestärkt und das Gewebe gestrafft werden. Dies kann zu einem definierteren und schlankeren Gesicht führen.
Es gibt verschiedene Übungen, die speziell darauf abzielen, bestimmte Bereiche im Gesicht zu trainieren und Fett abzubauen. Regelmäßiges Training der Gesichtsmuskeln kann dazu beitragen, die Haut zu straffen und die Konturen zu verbessern.
Es ist wichtig, die Übungen korrekt auszuführen und kontinuierlich zu trainieren, um optimale Ergebnisse zu erzielen. Gesichtsgymnastik kann eine wirksame Methode sein, um das Gesicht schlanker und definierter erscheinen zu lassen.
Akupunktur
Akupunktur ist eine traditionelle chinesische Technik, die auch zur Gewichtsreduktion im Gesichtsbereich eingesetzt werden kann. Bei der Akupunktur werden feine Nadeln an bestimmten Punkten im Gesicht platziert, um die Energieflüsse im Körper auszugleichen und das Fettgewebe zu reduzieren.
Durch die Stimulation der Akupunkturpunkte im Gesicht können die Muskelspannung und die Durchblutung verbessert werden, was zu einem strafferen und schlankeren Gesicht führen kann. Akupunktur kann eine sanfte und natürliche Methode sein, um Fett im Gesichtsbereich zu reduzieren.
Es ist wichtig, einen qualifizierten Akupunkteur aufzusuchen, um die Behandlung sicher und effektiv durchzuführen. Akupunktur kann in Kombination mit anderen Techniken zur Gewichtsreduktion im Gesichtsbereich angewendet werden, um optimale Ergebnisse zu erzielen.
Ultraschallbehandlungen
Ultraschallbehandlungen sind eine moderne Technik zur Fettreduktion im Gesichtsbereich. Durch die Anwendung von Ultraschallwellen können Fettzellen zerstört und das Gewebe gestrafft werden, ohne invasive Eingriffe oder Nebenwirkungen.
Ultraschallbehandlungen können dazu beitragen, das Gesicht schlanker und definierter erscheinen zu lassen, indem sie gezielt Fettzellen abbauen und die Haut straffen. Die Behandlung ist schmerzfrei und erfordert in der Regel keine Ausfallzeiten.
Es ist wichtig, sich von einem erfahrenen Fachmann beraten zu lassen, um die geeignete Ultraschallbehandlung für die individuellen Bedürfnisse zu finden. Ultraschallbehandlungen können eine effektive und sichere Methode sein, um Fett im Gesichtsbereich zu reduzieren.
Ernährungsumstellung
Eine gesunde Ernährung spielt eine entscheidende Rolle bei der Gewichtsreduktion im Gesichtsbereich. Durch eine ausgewogene Ernährung, die reich an Vitaminen, Mineralstoffen und Antioxidantien ist, kann der Stoffwechsel angeregt und die Fettverbrennung im Körper unterstützt werden.
Es ist wichtig, auf eine ausreichende Flüssigkeitszufuhr zu achten und auf zuckerhaltige und fettreiche Lebensmittel zu verzichten. Eine Ernährungsumstellung kann nicht nur dazu beitragen, Fett im Gesichtsbereich zu reduzieren, sondern auch die Haut zu verbessern und das allgemeine Wohlbefinden zu steigern.
Es empfiehlt sich, einen Ernährungsberater zu konsultieren, um einen individuellen Ernährungsplan zu erstellen, der auf die persönlichen Ziele und Bedürfnisse zugeschnitten ist. Eine gesunde Ernährung kann langfristige Ergebnisse bei der Gewichtsreduktion im Gesichtsbereich erzielen.
Zusammenfassung
Die oben genannten speziellen Techniken zur Gewichtsreduktion im Gesichtsbereich können effektiv sein, um Fettansammlungen zu reduzieren und ein schlankeres Gesicht zu erreichen. Gesichtsmassagen, Gesichtsgymnastik, Akupunktur, Ultraschallbehandlungen und eine gesunde Ernährungsumstellung sind einige der Methoden, die angewendet werden können, um das Gesicht definierter und straffer erscheinen zu lassen.
Es ist wichtig, die Techniken in Absprache mit einem Fachmann durchzuführen und regelmäßig anzuwenden, um langfristige Ergebnisse zu erzielen. Jeder Mensch ist einzigartig, daher ist es ratsam, die Techniken zu kombinieren und individuell anzupassen, um die gewünschten Ziele zu erreichen. Mit Geduld, Engagement und der richtigen Herangehensweise kann jeder ein schlankeres Gesicht erreichen und sein Selbstbewusstsein steigern.
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease. Here's the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/industrial-pollutants-in-vegans/). If this bit sounds familiar, it's because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). I also touch on Parkinson's in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/). Avoiding dairy may have other benefits. See, for example: · How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/) · The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) · Cow's Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/) · Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/) · Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/) · Dairy Hormonal Interference (http://nutritionfacts.org/video/dairy-hormonal-interference/) Or any of my other 73 videos on dairy (http://nutritionfacts.org/topics/dairy/). What if it's too late and you or a friend or family member already have Parkinson's? Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) is coming up next! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/ and he'll try to answer it! Image Credit: neurology.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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