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Last updated on 2025-11-18

2025-11-18

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हॅलो, मी प्रतिभा 🙏 आजच्या व्हिडिओ मध्ये मी माझं 15 किलो वजन कसं कमी केलं ते सांगणार आहे तर प्लीज व्हिडिओ स्किप न करता पहा आणि व्हिडिओ आवडला असेल तर प्लीज व्हिडिओला लाईक❤️ करा आणि आपल्या चॅनलला 🔔सबस्क्राईब करा thank you 🙏 ||"shree स्वामी समर्थ"|| 🙏🙏🙏

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Coach Dallas, takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body! Watch and follow along with this video to get your body ready for the summer! Please let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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What's up my YouTube Family!! I had the cut the intro to this video because it was too long, lol. But anyway, I've been hearing from a lot of people who are having problems losing weight on different exercise programs (not just Beachbody customers). Are you reading the nutritional guides? Are you following the advice being given in the materials that come in the package? Part of losing weight means being informed fam. So I thought I'd just give some tips that helped me while I was on Power 90. I'm not a fitness expert and don't claim to be one, but these are things which I did that helped me to lose 28lbs. I haven't changed my eating habits much since finishing Power 90 and have lost a total of 36lbs so far. I hope this helps you out. You don't have to agree with everything I'm saying, but I am going to tell you what I did to lose the weight. Stay up and Peace!! Recorded on August 25th, 2009

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In this week’s video, I’m sharing my Week 15 progress on Zepbound, a GLP-1 receptor agonist prescribed for weight loss. While I’ve seen real results, I’m also taking a moment to address a serious topic: the growing concern over eating disorders linked to GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro. An NBC News article raised awareness around how GLP-1 weight loss drugs may contribute to disordered eating behaviors, including anorexia-like symptoms, extreme restriction, and binge-restrict cycles. As someone actively on Zepbound, I’m reflecting on my own experience and sharing insights on the mental and emotional side of using these powerful medications. 🔹 What we cover in this video: • My honest Week 15 Zepbound update (weight loss, side effects, appetite changes) • Risks of eating disorders on GLP-1 drugs (Wegovy, Ozempic, Zepbound, Mounjaro) • Mental health concerns from the medical community • The fine line between healthy weight loss and restriction • Why screening for disordered eating before starting these medications matters 📢 Whether you’re currently on a GLP-1 medication or considering one, this is a must-watch for anyone looking to lose weight safely while protecting their mental health. Resources: NBC News article: https://www.nbcnews.com/health/mental-health/eating-disorders-increase-weight-loss-drugs-wegovy-zepbound-rcna162124 National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Mount Sinai Center for Eating and Weight Disorders: https://www.mountsinai.org Subscribe for more weekly Zepbound updates, weight loss progress, and discussions on physical and mental health. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Zepbound #GLP1 #Wegovy #Ozempic #Mounjaro #EatingDisorders #WeightLossJourney #ZepboundWeek15 #DisorderedEating #GLP1SideEffects #MentalHealthAwareness #ObesityMedication #GLP1WeightLoss

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Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver. What is the cause of fatty liver? The main cause of fatty liver is insulin resistance. How to reverse fatty liver with diet? Therapeutic ketogenic diet is the best to reverse fatty liver. What is ketogenic diet? Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream. Intermittent fasting is also an effective way to reverse fatty liver. Apple cider liver and vitamin C have amazing health benefits for fatty liver patients. What are the best supplements for fatty liver? Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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Lose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at https://www.ThomasDeLauer.com Get Antler Farms Omega-3 Fish Oil Here:https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that ibuprofen tries to get rid of in the first place. But more importantly, how fixing that is going to make you leaner (and smarter), which leads to more confidence in the office, in the gym, and at home. Then there is the other side of the coin. Those that don’t feel supplements are necessary and that all nutrients should come from the diet. In theory, this would be amazing. If all of our food was so pure and nutrient-rich that we could enjoy the yumminess while still obtaining everything we need for optimum brainpower and performance. Combatting this with one supplement is tough, but you can definitely get a head start with fish oil (get my cheat sheet for supplements here) http://www.OptimizeCEO.com/restaurantguide1 What You May be Shocked to Know Our brains and our bodies run on a balance of omega 3s (fish oils) and omega 6s (canola oils, etc). They each have their jobs, but in short, we require more from omega 3s then we do from omega 6s. Our bodies thrive on a 1:2 ratio of omega 6 to omega 3 fatty acids, but in reality, most of us consume about a 17:1 ratio of omega 6 to omega 3. You can see immediately how this throws off the balance within our bodies. The truth is, we probably don’t even know what it feels like to be truly optimized with a positive omega 3 balance. And if we DID find that positive balance, we would be ridiculously more productive and LEANER. Imagine being able to recover from a workout that normally makes you drained and sore. Think about if your body could process sugar without wreaking havoc on your organs and causing inflammation that makes you fatigued. But most of all, think about what it would mean to be leaner and SMARTER at the same time (link out to other fish oil article on brain here). Fish-Oil Will Make you Leaner When it comes time to be the best in business, how you look plays a part. An unmotivated professional with a dead-fish handshake is more than likely not going to close the deal. So what good is your brain power if you can’t back it up with the confidence that is reflective of a pinnacle of health. Reduced Cortisol Means Better Business and a Better Mid-Section Supplementation with fish oil will decrease your cortisol levels, plain and simple. This alone is going to drastically change how your body stores its energy (1). You see, when we are stressed out and cortisol levels are higher, our bodies tend to store fat in preparation for survival. This alone can be a tremendous cause of poor body composition, especially in highly stressed individuals that spend a lot of time behind a desk (i.e. businesspeople). Fight your Genetics Fish oil also is shown to suppress the lipogenic genes that are responsible for fat gain. This could literally mean that if you have a genetic predisposition to gaining some extra fat around the middle, fish oil could begin stopping that in it’s tracks. (1) Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition. 2010;7:31. doi:10.1186/1550-2783-7-31. (2) http://www.ncbi.nlm.nih.gov/pubmed/21924882 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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What does Ozempic do? What are the side effects of Ozempic? Is bird flu still around? Is there a vaccine for norovirus? Is red dye 3 banned in US? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, discusses high rates of COVID, RSV, and seasonal flu, as well as the recent CDC alert regarding hospital testing and treatments for bird flu. Also covering the FDA ban on red dye no. 3, plus new research on how GLP-1 drugs could lower the risk of 42 health conditions like Alzheimer's, dementia, substance abuse disorders and more. American Medical Association CXO Todd Unger hosts. 🩺 The AMA is your powerful ally, focused on addressing the issues important to you, so you can focus on what matters most — patients. We will meet this challenge together. Join us: https://ama-assn.co/JoinRenew 🗺️ CDC current avian flu map: https://ama-assn.co/avianflu_map 💻 For bird flu news visit Centers for Disease Control and Prevention CDC H5N1 Bird Flu Current Situation Summary (CDC H5N1 technical report): https://ama-assn.co/CDC_H5N1 CDC Health Advisory for Accelerated Subtyping of Influenza A in Hospitalized Patients: https://ama-assn.co/CDC_HAN-00520 🚨 If the CDC issues new health warning, get the latest CDC health alert 2024 via the Health Alert Network (HAN CDC website): https://ama-assn.co/CDC_HAN 🥼 Go to https://ama-assn.co/FightingForDocs to learn more about our AMA advocacy priorities, including: ▹ Reforming Medicare payment ▹ Fighting scope creep ▹ Fixing prior authorization ▹ Reducing physician burnout ▹ Making technology work for physicians 00:00 COVID flu RSV cases 00:51 Bird flu in humans (H5N1 CDC alert) 01:34 Bird flu treatment: Tamiflu 02:02 Flu vs bird flu: Avian influenza A 02:50 H5N1 test: Can you test for bird flu? 03:59 Flu cases 2025 04:12 Bird flu cases in US (bird flu California) 04:47 Bird flu vaccine 05:51 Norovirus vaccine trial 06:17 Flu COVID RSV hospitalizations and deaths 07:53 Red dye 3 foods 08:35 Red dye 3 vs 40 09:20 FDA ban red dye 3 (food coloring ban) 10:21 GLP-1 drugs: New study on weight loss drugs 11:37 What is Ozempic used for? 11:52 Ozempic side effects ✶✶✶✶ 📺 Subscribe to @americanmedicalassociation on YouTube: https://ama-assn.co/youTube 🎥 Watch #AMAUpdate for health care news for physicians, residents and medical students: https://ama-assn.co/AMAUpdate 📝 Podcast episodes and YouTube transcript available: https://ama-assn.co/AMAUpdate_Transcripts 📧 Sign up for #MorningRounds and free daily newsletters from the AMA: https://ama-assn.co/Newsletters 🎧 Listen to our latest medical podcasts: https://ama-assn.co/Podcasts 📲 Download #AMAConnect for medical news today, the latest in physician education, health care podcasts and videos: https://ama-assn.co/AMAConnectApp 💬 Follow #AMA on social media: https://ama-assn.co/Social 📓 Access the Journal of the American Medical Association #JAMA login: https://ama-assn.co/JAMA #FightingForDocs #medicine #futureofhealthcare #physicianadvocacy #healthcare #medical #science #publichealth #patientcare #CDC #HHS #FDA #NPR #ABC #NYT #NewYorkTimes #WaPo #WashingtonPost #FortuneMagazine #CDCHAN #CDCalert #H5N1 #avianinfluenza #avianflu #birdflu #birdflutest #flutesting #fluseason #influenza #influenzaA #COVID #COVID19 #RSV #RSVseason #RespiratorySyncytialVirus #Moderna #medicalresearch #vaccines #fluvaccines #immunization #norovirus #foodcoloring #fooddye #reddye3 #reddye40 #artificialcoloring #foodsafety #cancerrisk #DelaneyClause #GLP1 #semaglutide #Ozempic #weightloss #weightlossdrugs #weightlossmedication #semaglutidesideeffects #OzempicSideEffects #GLP1sideeffects #drugsideeffects #AmericanMedicalAssociation

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Watch: https://youtu.be/SqnylX1dGbM Subscribe: https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Read: https://www.draimee.org/boost-your-fertility-naturally-peptides-probiotics-adaptogens-with-ayla-barmmer-of-fullwell In this brand new episode of The Egg Whisperer Show, I’m joined by Ayla Barmmer @fullwellfertility a leading expert in fertility nutrition and the Founder and CEO of FullWell a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition and highlights the gaps in dietetics education that inspired her to specialize in this field.⁠ ⁠ We discuss the importance of foundational reproductive health, the role of evidence-based prenatal vitamins, and how nutrition plays a crucial part in optimizing fertility outcomes. ⁠ ⁠ Ayla also unpacks popular fertility trends, including GLP-1 agonists, gut health’s influence on reproduction, and the effectiveness and safety of adaptogens. Plus, she gives us a behind-the-scenes look at how FullWell maintains the highest standards of quality and efficacy in the face of industry challenges and regulatory gaps.⁠ Do you have questions about peptides and GLP-1s and fertility? Drop them below! Find Fullwell Fertility here: https://fullwellfertility.com/ Get Dr. Aimee's Fertility Essentials: https://www.draimee.org/fertility-essentials Subscribe to the newsletter to get updates: https://draimee.org/blog Check out the podcast: https://draimee.org/the-egg-whisperer-show-podcast Join the TUSHY Method Class: https://the-egg-whisperer-school.teachable.com/p/the-tushy-method Join Egg Freezing Class: https://the-egg-whisperer-school.teachable.com/p/egg-freezing-party/ Buy Your Fertility Pants: https://egg-whisperer.myshopify.com/ Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

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I Have Been Drinking The Sumatra Slim Belly Tonic Drink for 30 days and on this Video I will Reveal the Result... Check Out The Sumatra Slim Belly Tonic Official Website : https://thebellydadlife.com/ How To Lose Your Big Fat Dad Belly Safest And Quickest Way possible ? 🎯 Join Me in My Real Time Video Challenge!!!... 🙋 My Six Weeks Dad Belly Challenge How I Got Rid of My Big Fat Belly in Just six Weeks Without any ✅Back breaking Exercises, ✅ Without Starving Yourself with Complex Diet Regimen ✅ Without Staineous Complicated Exercise Plan Everything At The Comfort of My Own Home Using A Secret Blue Tonic Drink… That Burn Excess Fat Belly Even When You Sleep… Using A Secret Slim Blue Belly Tonic Drink 🎤 Check Out Our Podcast Show 🎤 And Listen To Our Dad’s Story That Most People Don’t Wanna Talk About… Co’z tonight We Are BREAKING THE SILENCE…. 🔥 A Dad’s Talk Podcast ( A Pinoy Podcast In New York) Link: https://adadstalk.com/podcast/ Get To Know Us Better And Visit Us at Our Website https://adadstalk.com Let’s Get In Touch 😍: Comments ,Questions or Reactions Pls. Don't hesitate to contact Us In any of Our Social Media Platforms Facebook: https://www.facebook.com/Adadstalk/ Instagram: https://www.instagram.com/adadstalk/ Or email Me at: [email protected] Disclaimer: This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you Official If you buy something through my links. The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations. I do Believe in the products I mention in my Videos/Blog and have experience with them . I will never promote a product I haven’t tried or think you’ll benefit from. If you do purchase through my affiliate link, thank you so much for your support! Donny Mangonon The Belly Dad Life #adadstalk #dadbellychallenge #thebellydadlife About Us: 😀 The Belly Dad Life Channel Is Dedicated to Building Contents About Excess Belly Fat , overweight Among men ages 40’s and Up. And How To Lose them in the safest and Quickest possible Way Using Alternative means of approach. 🤩 I am not an Expert but some of the contents in this program require me to use products and services to achieve my own personal goal. 📽️ This video is not intended to force or convince the viewer to use the same product or services, but rather to show insights based upon my own real experience or share some knowledge and own opinion about the product or service that I myself use or believe to be beneficial. Please viewer discretion is advised. So, if Your A Dad like me, who’s aim…. is not to build Big muscles or six packs , but just looking for ways to lose that annoying Belly fat and try to get back in shape , We’ll then welcome to The Belly Dad Life Again my Name is Donny and it's my Pleasure to share my Journey with you … And you know How they Say To middle age Dad’s Like You and Me Right? If You Can't Look Great!... Then might as well Try To Look Right!!!

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Im Alter ist es besonders wichtig, auf die Gesundheit und das Wohlbefinden zu achten. Eine gesunde Ernährung und ausreichend Bewegung spielen eine entscheidende Rolle, um fit und vital zu bleiben. Doch gerade das Abnehmen kann im Alter eine besondere Herausforderung darstellen. Der Stoffwechsel verlangsamt sich, die Muskelmasse nimmt ab und auch gesundheitliche Einschränkungen können das Abnehmen erschweren. In diesem Artikel werden Anpassungen und spezielle Hinweise für Senioren beim Abnehmen behandelt.

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Ernährung im Alter

Die Ernährung spielt eine wichtige Rolle beim Abnehmen im Alter. Senioren sollten auf eine ausgewogene und gesunde Ernährung achten, um alle wichtigen Nährstoffe zu erhalten. Ein hoher Anteil an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist besonders wichtig. Auch auf ausreichend Flüssigkeitszufuhr sollte geachtet werden, um den Stoffwechsel zu unterstützen und den Körper ausreichend mit Nährstoffen zu versorgen.

Neben einer gesunden Ernährung ist auch die Portionskontrolle entscheidend. Im Alter verlangsamt sich der Stoffwechsel, weshalb Senioren weniger Energie benötigen als jüngere Menschen. Es ist daher wichtig, die Portionsgrößen anzupassen und auf ein gesundes Maß zu achten, um erfolgreich abzunehmen.

Zusätzlich kann es sinnvoll sein, auf verarbeitete Lebensmittel und Zucker zu verzichten. Diese enthalten oft viele leere Kalorien und können das Abnehmen erschweren. Stattdessen sollten Senioren auf natürliche und möglichst unverarbeitete Lebensmittel setzen, um den Körper optimal zu unterstützen.

Bewegung im Alter

Neben der Ernährung ist auch ausreichend Bewegung wichtig beim Abnehmen im Alter. Regelmäßige körperliche Aktivität kann den Stoffwechsel anregen, die Muskelmasse erhalten und das allgemeine Wohlbefinden steigern. Senioren sollten daher darauf achten, sich regelmäßig zu bewegen und sowohl Ausdauer- als auch Krafttraining in ihren Alltag zu integrieren.

Es ist wichtig, dass Senioren dabei auf ihren Körper und ihre individuellen Bedürfnisse achten. Nicht jede Form der Bewegung ist für jeden geeignet, gerade im Alter können gesundheitliche Einschränkungen eine Rolle spielen. Es ist daher ratsam, sich von einem Arzt oder Physiotherapeuten beraten zu lassen, um das passende Bewegungsprogramm zu finden.

Auch alltägliche Aktivitäten wie Spaziergänge, Gartenarbeit oder Hausarbeit können dazu beitragen, mehr Bewegung in den Alltag zu integrieren. Jede Form der körperlichen Aktivität ist ein wichtiger Beitrag zum Abnehmen im Alter und zur Erhaltung der Gesundheit.

Psychologische Aspekte

Neben Ernährung und Bewegung spielen auch psychologische Aspekte eine Rolle beim Abnehmen im Alter. Oftmals können emotionale Veränderungen im Alter dazu führen, dass Essen als Trostmittel genutzt wird. Senioren sollten daher darauf achten, nicht aus emotionalen Gründen zu essen, sondern bewusst und achtsam mit ihrer Ernährung umzugehen.

Es kann hilfreich sein, sich Unterstützung zu suchen, sei es durch Gespräche mit Freunden oder Familienmitgliedern, durch eine Selbsthilfegruppe oder durch professionelle Hilfe. Auch das Setzen realistischer Ziele und das Feiern von Fortschritten können dabei helfen, motiviert zu bleiben und erfolgreich abzunehmen.

Auch das Selbstbild und das eigene Körpergefühl spielen eine wichtige Rolle beim Abnehmen im Alter. Es ist wichtig, sich selbst zu akzeptieren und sich nicht durch unrealistische Ideale unter Druck zu setzen. Jeder Mensch ist einzigartig und es ist nie zu spät, gesunde Veränderungen im Leben vorzunehmen.

Medizinische Aspekte

Bei gesundheitlichen Einschränkungen oder chronischen Erkrankungen ist es besonders wichtig, vor dem Abnehmen im Alter einen Arzt zu konsultieren. Einige Krankheiten können sich auf den Stoffwechsel auswirken oder die Ernährung einschränken, weshalb eine individuelle Beratung wichtig ist.

Auch die Einnahme von Medikamenten kann sich auf das Abnehmen auswirken. Manche Medikamente können den Appetit steigern, den Stoffwechsel verlangsamen oder andere Nebenwirkungen haben, die das Abnehmen erschweren. Es ist daher ratsam, sich mit einem Arzt zu besprechen und gegebenenfalls die Medikation anzupassen.

Zusätzlich kann es sinnvoll sein, regelmäßige Gesundheitschecks durchführen zu lassen, um den Verlauf des Abnehmens zu überwachen und eventuelle Probleme frühzeitig zu erkennen. Eine ganzheitliche Betrachtung von Ernährung, Bewegung und Gesundheit ist entscheidend, um auch im Alter erfolgreich abzunehmen und die Lebensqualität zu steigern.

Als Fazit lässt sich sagen, dass Abnehmen im Alter durchaus möglich ist, aber besondere Anpassungen und Hinweise erfordert. Eine gesunde Ernährung, ausreichend Bewegung, psychologische Unterstützung und eine individuelle Betreuung durch Ärzte und Therapeuten sind entscheidend, um erfolgreich abzunehmen und die Gesundheit im Alter zu erhalten. Mit den richtigen Maßnahmen und einer positiven Einstellung kann jeder Senior sein Wohlbefinden steigern und fit und vital älter werden.

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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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🔎 Vrei să slăbești și să îți îmbunătățești sănătatea metabolică în mod natural? Maria, la 50 de ani, a descoperit o metodă simplă și eficientă de a-și regla glicemia și apetitul, fără medicamente precum Ozempic. Află cum alimentația corectă poate stimula hormonul GLP-1 și poate susține o pierdere sănătoasă în greutate! 🔥 În acest video vei afla: ✅ Ce este GLP-1 și cum ajută la slăbire ✅ Cum alimentele potrivite pot îmbunătăți metabolismul ✅ Ce schimbări simple poți face chiar de astăzi 💡 Vrei să afli ce strategie ți se potrivește? 📩 Completează chestionarul de sănătate: https://oaklife.ro/fisa-anamneza/ 📘 Abonează-te și primește materiale exclusive: http://eepurl.com/i0Tqes 📲 Rămâi conectat cu noi: ✅ Facebook: https://facebook.com/oaklife.ro/ ✅ Instagram: https://instagram.com/oaklife.ro/ 🔔 Abonează-te la canal pentru mai multe videoclipuri despre sănătate, nutriție și lifestyle! 👉 Activează clopoțelul ca să nu ratezi următoarele postări! #slăbirenaturală #GLP1 #nutriție #fărămedicamente #metabolism #pierdereînGreutate

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Transform Your Sleep: Simple Workouts for Weight Loss And if you’re having trouble sleeping?  Get a sleep study done. I had one done about 7 years ago.  Turns out I had interrupted sleep due to my tongue falling into the back of my throat too.  So I got a “sleep appliance” that prevents that from happening. For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting Watch The Full Video Here! https://youtu.be/5AGTQu19xpk?si=FqCxsLQ0RuLLrsJ2

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Getting back into telling my life story. I had gone vegetarian on what seemed like no more than a whim in sixth grade, which primed me for more controlled ways of eating as I got older. And then mom introduced me to diet pills...