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If you’ve ever been pitched an “all-natural peptide” that magically burns fat, or told that “not all MLMs are bad,” this video is for you. We’re diving DEEP into the fake science, predatory recruiting, and misleading health claims these MLM reps use to sell false hope in a bottle. 🔎 IN THIS VIDEO: ⏳ MLM weight loss scam breakdown – Fake “bioactive peptides” & GLP-1 misinformation ⏳ MLM defense playbook EXPOSED – The “good MLM” myth & emotional manipulation tactics ⏳ Final MLM takedown – Why these scams always collapse & what they don’t want you to know 💥 KEY MLM LIES DEBUNKED: ❌ “Metabolic damage is permanent!” (Nope, that’s not how metabolism works!) ❌ “This peptide only burns fat, not muscle!” (ZERO evidence for this claim!) ❌ “Not all MLMs are bad!” (ALL MLMs rely on recruitment to survive – that’s the scam!) 📌 DON’T FALL FOR IT! MLMs are not a business opportunity – they are a financial trap designed to make YOU spend money while those at the top profit. 👀 WATCH & SHARE to expose the lies! 💬 Have you been pitched an MLM weight loss scam? Drop your experience in the comments! 🔔 SUBSCRIBE for more MLM takedowns & truth bombs! Binge my Anti-MLM playlist with over 400 videos: https://www.youtube.com/playlist?list=PLVAIE_vPKDB-gTYyZPxcd_R_nDoHZfKjd Looking for Make Wellness videos? https://www.youtube.com/playlist?list=PLVAIE_vPKDB-DU6r084PBUcIFJbWhwFIq Join this channel to get access to perks: https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #MLMScam #AntiMLM #WeightLossScam #FakeScience #MLMExposed #HealthScams #PeptideScam #MLMLies #NetworkMarketingScam #MLMDebunked #WeightLossMyths #MultiLevelMarketing #MLMRecruitment #FitnessScam #MetabolicDamageMyth #FatLossScam #MLMBusted #MLMFail #MLMReality #MLMScheme #MLMDrama #MLMCult #AntiMLMCommunity

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Hello and welcome to my first video! Being over-weight has been something I've struggled with since as long as I can remember and it took me nearly 24 years but I've finally worked out that im not an exception the the fatness rule. I've been come really passionate about health and fitness, which is crazy because I was always that girl in school that hated exercise would would make up any excuse in the book to try and get out of PE class. Now I cancel plans because I get more enjoyment out of the gym and I love the process of strengthening my body and prioritising nourishing foods that make me feel great. I really wanted to do a step by step breakdown for anyone who was like and just had no idea where to start when it comes to losing weight, changing unhealthy habits and just feels overwhelmed at thought of it. I promise you you can learn to really enjoy it and see awesome results in the process!!! 00:00 Intro 01:18 Photos and background 03:15 Step one How to calculate your calories 04:00 Tool to calculate your deficit 06:57 Lunch 08:10 Snack 09:53 How to track your Calories 11:05 Dinner 13:53 Measuring your Progress

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UK clinics now push GLP-1 micro-dosing for “casual” weight loss. Side-effects, long-term unknowns, and legal grey zones persist. Treat meds like meds, not mints. Comment “SAFE” if you’d wait for more data.

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We explore the decision to pursue natural weight loss instead of Ozempic, discussing concerns about side effects and the importance of healthy habits. Join us as we share insights on eating, sleeping, and maintaining a positive mindset for lasting success. #NaturalWeightLoss #HealthyHabits #OzempicAlternatives #WeightLossJourney #LifestyleChange #MindfulEating #FitnessMotivation #WellnessTips #PositiveMindset #SustainableLiving

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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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Gesunde Rezepte sind ein wichtiger Bestandteil einer ausgewogenen Ernährung. Besonders beim Abnehmen ist es wichtig, auf gesunde und leckere Gerichte zu setzen, die den Körper mit wichtigen Nährstoffen versorgen, ohne zu viele Kalorien zu enthalten. Reis ist ein vielseitiges Lebensmittel, das sich hervorragend für gesunde Gerichte eignet. In diesem Artikel stellen wir dir verschiedene Rezepte vor, die dir helfen können, auf gesunde Weise abzunehmen.

Warum sind gesunde Reisrezepte wichtig für das Abnehmen?

Reis ist eine gute Quelle für komplexe Kohlenhydrate, die dem Körper langanhaltende Energie liefern. Außerdem enthält Reis viele wichtige Nährstoffe wie Vitamine, Mineralien und Ballaststoffe, die für eine gesunde Ernährung unerlässlich sind. Indem man Reis mit gesunden Zutaten kombiniert, kann man leckere Gerichte zaubern, die satt machen und beim Abnehmen unterstützen.

Darüber hinaus ist Reis ein kalorienarmes Lebensmittel, das sich perfekt für eine Diät eignet. Indem man Reisgerichte zubereitet, die viel Gemüse, mageres Eiweiß und gesunde Fette enthalten, kann man sich satt essen, ohne zu viele Kalorien aufzunehmen. Auf diese Weise kann man erfolgreich Gewicht verlieren, ohne auf Genuss verzichten zu müssen.

Ein weiterer Vorteil von gesunden Reisrezepten ist ihre Vielseitigkeit. Reis kann sowohl in herzhaften als auch in süßen Gerichten verwendet werden und passt zu einer Vielzahl von Zutaten. Dadurch kann man seine Mahlzeiten abwechslungsreich gestalten und Langeweile beim Abnehmen vermeiden. Mit den richtigen Rezepten wird das Abnehmen zu einem Genuss für Gaumen und Seele.

Heidelbeer-Reis-Pudding mit Mandeln

Ein leckeres und gesundes Dessert, das sich perfekt für eine ausgewogene Ernährung eignet. Dieser Reispudding wird mit frischen Heidelbeeren und gehackten Mandeln verfeinert und ist eine wahre Gaumenfreude. Die süßen Beeren harmonieren perfekt mit dem leicht nussigen Geschmack der Mandeln und machen dieses Dessert zu einem wahren Genuss.

Um den Reispudding zuzubereiten, koche einfach Milchreis nach Anleitung und lass ihn etwas abkühlen. Füge dann die frischen Heidelbeeren und die gehackten Mandeln hinzu und lasse den Pudding im Kühlschrank fest werden. Serviere ihn als süße Nachspeise oder als gesunden Snack zwischendurch. Dieser Heidelbeer-Reis-Pudding ist ein echter Geheimtipp für alle, die auf der Suche nach einem leckeren Dessert zum Abnehmen sind.

Die Heidelbeeren sind reich an Antioxidantien, die die Zellen vor schädlichen freien Radikalen schützen. Mandeln sind eine gute Quelle für gesunde Fette und Proteine, die den Körper mit wichtigen Nährstoffen versorgen. Zusammen mit dem Reis bilden sie eine gesunde und leckere Kombination, die beim Abnehmen unterstützt.

Gemüsecurry mit Basmatireis

Ein würziges und aromatisches Gericht, das nicht nur lecker schmeckt, sondern auch beim Abnehmen hilft. Dieses Gemüsecurry wird mit frischem Gemüse, Kokosmilch und aromatischen Gewürzen zubereitet und mit Basmatireis serviert. Die Kombination aus verschiedenen Gemüsesorten und exotischen Gewürzen macht dieses Curry zu einem echten Geschmackserlebnis.

Um das Gemüsecurry zuzubereiten, brate zunächst Zwiebeln, Knoblauch und Ingwer in Kokosöl an. Füge dann das geschnittene Gemüse hinzu und lasse es kurz anbraten. Lösche alles mit Kokosmilch ab und würze das Curry mit Currypaste, Kurkuma und Kreuzkümmel. Lass alles köcheln, bis das Gemüse gar ist, und serviere das Curry mit Basmatireis. Dieses Gericht ist nicht nur gesund, sondern auch schnell und einfach zuzubereiten.

Das Gemüse liefert dem Körper wichtige Vitamine und Mineralien, die für eine gesunde Ernährung unerlässlich sind. Kokosmilch sorgt für eine cremige Konsistenz und verleiht dem Curry eine exotische Note. Mit Basmatireis als Beilage ist dieses Gericht ein wahres Fest für die Sinne und hilft gleichzeitig beim Abnehmen.

Thunfisch-Reis-Salat mit Avocado

Ein frischer und leichter Salat, der ideal ist für eine gesunde Mahlzeit zum Abnehmen. Dieser Thunfisch-Reis-Salat wird mit frischem Gemüse, Avocado und einem leckeren Dressing aus Zitronensaft und Olivenöl zubereitet. Die Kombination aus herzhaftem Thunfisch, cremiger Avocado und bissfestem Reis macht diesen Salat zu einem wahren Genuss.

Um den Thunfisch-Reis-Salat zuzubereiten, koche einfach Reis nach Anleitung und lasse ihn abkühlen. Mische den abgetropften Thunfisch, das kleingeschnittene Gemüse und die Avocado unter den Reis und beträufle alles mit dem Dressing aus Zitronensaft und Olivenöl. Vermenge alles gut und lass den Salat etwas ziehen. Serviere ihn als leichte Mahlzeit oder als gesunden Snack zwischendurch.

Der Thunfisch liefert wertvolles Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Die Avocado ist reich an gesunden Fetten, Vitaminen und Ballaststoffen, die den Körper mit wichtigen Nährstoffen versorgen. Zusammen mit dem Reis bildet dieser Salat eine gesunde und ausgewogene Mahlzeit, die beim Abnehmen hilft.

Hähnchen-Curry mit Vollkornreis

Ein deftiges und sättigendes Gericht, das perfekt ist für eine ausgewogene Ernährung zum Abnehmen. Dieses Hähnchen-Curry wird mit saftigem Hähnchenfleisch, frischem Gemüse und einer würzigen Currysoße zubereitet und mit Vollkornreis serviert. Die Kombination aus zartem Hähnchen, knackigem Gemüse und würzigem Curry macht dieses Gericht zu einem echten Gaumenschmaus.

Um das Hähnchen-Curry zuzubereiten, brate das marinierte Hähnchenfleisch in Kokosöl an und füge das geschnittene Gemüse hinzu. Lösche alles mit Kokosmilch und Gemüsebrühe ab und würze das Curry mit Currypaste, Garam Masala und Chili. Lass alles köcheln, bis das Hähnchen gar ist, und serviere das Curry mit Vollkornreis. Dieses Gericht ist nicht nur lecker, sondern auch nährstoffreich und sättigend.

Das Hähnchen liefert wertvolles Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Vollkornreis ist reich an Ballaststoffen, die die Verdauung fördern und lange satt machen. Mit frischem Gemüse als Beilage ist dieses Curry eine gesunde und ausgewogene Mahlzeit, die beim Abnehmen helfen kann.

Fazit

Gesunde Reisrezepte sind eine leckere und vielseitige Möglichkeit, um beim Abnehmen erfolgreich zu sein. Mit den richtigen Zutaten und Gewürzen kannst du aus Reis leckere Gerichte zaubern, die den Körper mit wichtigen Nährstoffen versorgen und dabei helfen, Kalorien zu sparen. Probier doch mal eines unserer Rezepte aus und lass dich von der Vielfalt und dem Geschmack gesunder Reisgerichte überraschen!

Wir hoffen, dass dir dieser Artikel inspirierende Anregungen für deine gesunde Ernährung beim Abnehmen gegeben hat. Mit ein wenig Kreativität und Experimentierfreude kannst du leckere Gerichte zaubern, die nicht nur gut schmecken, sondern auch gut für dich sind. Bleib dran und bleib gesund!

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