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📚 Conheça a minha plataforma de cursos: biologiagui.com.br/bioloja Você vive ouvindo falar em Ozempic, Wegovy e Mounjaro e quer entender, de uma vez por todas, como esses remédios funcionam? 📌 Neste vídeo você vai aprender: • O que é semaglutida (Ozempic/Wegovy) e como o GLP-1 age no organismo; • O que é tirzepatida (Mounjaro) e o efeito extra do GIP; • Diferenças de eficácia — em média 12–15 % de perda de peso com Ozempic e até 20 % com Mounjaro, segundo estudos de 2025 • Efeitos colaterais, segurança e por que cada caso precisa de avaliação médica; • Minha comparação ponto a ponto entre os fármacos. ⚠️ Aviso importante: este vídeo é apenas educativo. Não é recomendação de uso, nem substitui consulta médica. Qualquer medicamento só deve ser iniciado com indicação profissional. Linha do tempo da aula: 00:00 Introdução 00:35 Ozempic/Wegovy (Semaglutida) 01:31 Efeitos do GLP-1 no corpo 07:24 Mounjaro (Tirzepatida) 08:06 Efeitos do GIP no corpo 10:57 Comparativo Ozempic × Mounjaro 13:05 Recado importante! 👍 Deixe seu like, inscreva-se no canal e ative o sininho para não perder nenhuma aula! #profgui #ozempic #wegovy #mounjaro #biologia #vestibular

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checkout the video: http://www.youtube.com/watch?v=lDp-tELrr-0 Join me on my page! http://www.facebook.com/missefanpage My favorite is the Pu-erh tea with a drop of creamer! yum!! and the Trader Joes Pomegranate White Tea (good price too) lyndaespratley Dr. Oz Tea Challenge Best Teas for weight loss Pu-erh tea white tea bilberry tea healthy drinks water eating loose weight

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Start your day with power and purpose with this intense 10 minute yoga weight loss and toning. Flow through vigorous poses and dynamic sequences designed to boost metabolism and sculpt your body, leaving you feeling energized and confident. Enjoy this 10 minute Morning Yoga for Weight Loss & TONING quick basic Power Yoga Flow to tone, strengthen and lengthen your whole body. 🔥 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎MORNING YOGA: http://bit.ly/sbyMorning ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS ▶︎POWER YOGA: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #10minuteyoga #yogaforweightloss

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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋‍♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.

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