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Which is more important for weight loss: hormones or calories? I would say, for most people, its hormones. This is because the majority of people are already pretty good about keeping an eye on their calories. And if calories were the problem, they would already have lost their weight. Both calories are hormones are important for regulating your weight but I've found that hormones become more important as you have more weight to lose. And calories become more important the closer you are to your ideal body weight. If you are someone who has more than 15-20 stubborn pounds to lose that aren't being managed by calories, then it may be time to check out these 4 hormones. These hormones all have the ability to help you lose weight by targeting different functions in the body: *note: these hormones should only be used if you are DEFICIENT or low in them. You wouldn't want to take them for weight loss if your levels are normal. 1. Testosterone. Testosterone is important for both men and women and it works to help build muscle, enhance mood, and help with energy. 2. Progesterone. Progesterone is primarily important for women where it acts to antagonize the effects of estrogen. High levels of estrogen promote weight gain and progesterone counteracts this effect. 3. Thyroid hormone. Thyroid hormones, especially T2 and T3, are very important for regulating metabolism and can be used by both men and women. 4. DHEA. DHEA is a weak androgen but also provides additional functions in the body. It's relatively easy to get and some studies show it may be beneficial for weight loss. #hormones #weightloss #weightlosstips #thyroid #progesterone #testosterone #healthy Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Do you fix a leaky roof by buying a new bucket? There is a leak in your diet named temptation. If you don't fix the leak, you'll spend the rest of your life losing weight and gaining it back, over and over again. How many more times do you want to diet before you learn how to resist temptation?
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? It can be a game-changer, but staying on top of your injections and tracking your progress is KEY! That's why I wanted to share Shotwise – it's like having a personal assistant for your GLP-1 journey! Shotwise is designed to make managing your GLP-1 treatment super simple. No more missed doses or guessing about your weight loss progress. This app helps you take control and feel confident every step of the way. **Here's what Shotwise can do for you:** * **Never Miss a Dose Again:** Set up custom injection reminders and say goodbye to missed doses! Easily schedule and track your GLP-1 injections, logging dose details and injection sites so you avoid overlapping spots. * **Effortless Weight Tracking:** See your weight loss journey unfold with our intuitive tracker. Visualize your progress with clear charts and trends. It's awesome to see your injection history and weight changes side-by-side! * **Notifications That Fit *Your* Life:** Customize reminders and notifications to match *your* schedule – making it easy to stay consistent with your GLP-1 treatment. Shotwise is truly designed to make managing your GLP-1 medication for weight loss feel hassle-free and empowering. Take the stress out of tracking your GLP-1 injections and focus on reaching your goals! Learn more and download Shotwise today to simplify your Wegovy, Ozempic, Mounjaro, or other GLP-1 treatment journey! #GLP1 #GLP-1 #WeightLoss #MedicationManagement #InjectionTracking #Shotwise #Ozempic #Wegovy #Mounjaro #HealthApp #WeightLossJourney
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If you’re on a keto journey, you might be familiar with the challenges of maintaining the diet while ensuring you’re getting the right nutrients to support your health and well-being. That’s where Doctor Juan Rivera Keto Gummies come in. These gummies are formulated to provide you with the support you need to stay on track with your keto lifestyle.
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Keto, short for ketogenic, is a high-fat, low-carb diet that has been popular for its potential weight loss and health benefits. By reducing your carb intake and replacing it with fats, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Doctor Juan Rivera Keto Gummies are designed to complement your keto diet by providing you with essential nutrients such as electrolytes, vitamins, and minerals. These gummies can help you maintain your energy levels, support your immune system, and prevent any deficiencies that may arise from a restricted diet.
With Doctor Juan Rivera Keto Gummies, you can enjoy the benefits of a keto diet without worrying about missing out on vital nutrients. These gummies are convenient and tasty, making them an easy addition to your daily routine. Whether you’re new to keto or a seasoned follower, Doctor Juan Rivera Keto Gummies can help support your journey towards a healthier lifestyle.
The Benefits of Doctor Juan Rivera Keto Gummies
1. Enhanced Energy Levels: Doctor Juan Rivera Keto Gummies contain electrolytes like magnesium and potassium, which can help prevent fatigue and support your energy levels throughout the day. These nutrients are essential for muscle function, nerve signaling, and overall well-being.
2. Immune Support: The vitamins and minerals in Doctor Juan Rivera Keto Gummies, such as vitamin C and zinc, can help boost your immune system and protect you from common illnesses. A strong immune system is crucial for overall health, especially when following a restrictive diet like keto.
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3. Nutrient-Rich Formula: Doctor Juan Rivera Keto Gummies are made with high-quality ingredients that are carefully selected to provide you with a well-rounded blend of nutrients. These gummies are free from artificial colors, flavors, and sweeteners, making them a wholesome choice for supporting your keto lifestyle.
How to Incorporate Doctor Juan Rivera Keto Gummies Into Your Routine
1. Start by taking one to two gummies per day, either with a meal or as a standalone snack. These gummies can be easily added to your daily routine and enjoyed at any time of day.
2. Monitor how you feel after incorporating Doctor Juan Rivera Keto Gummies into your routine. Pay attention to any changes in your energy levels, mood, or overall well-being to see how these gummies are benefiting you.
3. Stay consistent with taking Doctor Juan Rivera Keto Gummies to experience the full benefits of their nutrient-rich formula. Incorporating these gummies into your daily routine can help support your keto journey and keep you feeling your best.
FAQ about Doctor Juan Rivera Keto Gummies
1. Are Doctor Juan Rivera Keto Gummies safe to use?
Yes, Doctor Juan Rivera Keto Gummies are made with high-quality ingredients and are safe for daily use. However, it’s always recommended to consult with your healthcare provider before starting any new supplement regimen.
2. Can I take Doctor Juan Rivera Keto Gummies if I’m not following a keto diet?
While Doctor Juan Rivera Keto Gummies are formulated to support a keto lifestyle, they can still be beneficial for individuals who are not following a keto diet. The nutrients in these gummies can help fill any gaps in your diet and support overall health.
3. How long does it take to see results from taking Doctor Juan Rivera Keto Gummies?
The time it takes to see results from taking Doctor Juan Rivera Keto Gummies can vary from person to person. Some individuals may notice improvements in energy levels and well-being within a few days, while others may take longer to experience the full benefits of these gummies.
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🎙️ New Episode Alert! This week on The WeightCare Podcast, Sharon sits down with Cory P., a Houston-based chief inspector in the petrochemical industry, to uncover his inspiring weight loss journey with WeightCare’s GLP-1 program. 🙌 From carb-heavy meals inspired by his wife’s Hispanic roots to hitting his heaviest weight of 282 pounds, Cory opens up about the wake-up call that motivated him to take action. Fast forward 5 months, Cory has shed 35 pounds with semaglutide, transforming his health and outlook on life. 🌟 In this episode, Cory shares: ✔️ How small lifestyle changes (like walking + drinking more water) made a big difference ✔️ Why consulting a healthcare provider is key before starting medication ✔️ The power of consistency and celebrating every win along the way With the guidance of his WeightCare specialist, Cory’s staying focused on his goals—and his story will inspire you to start or keep going on your own journey. 💪✨ 🔗 Listen now on your favorite podcast platform or visit joinweightcare.com for more info. Don’t miss this powerful episode! 🎧 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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