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Welcome to Rerzeh Health – Your Ultimate Health & Wellness Guide! Are you ready to take charge of your health and live your best life? Our channel is dedicated to bringing you expert tips, science-backed advice, and easy-to-follow guides on fitness, nutrition, mental well-being, and overall wellness. 💪 What You’ll Find Here: ✅ Simple and effective workout routines ✅ Nutrition tips for a balanced diet ✅ Mental health & stress management techniques ✅ Healthy lifestyle habits & self-care tips ✅ Medical insights & myth-busting facts Join our community and start your journey toward a healthier, happier you! Don’t forget to subscribe, hit the notification bell, and stay updated on the latest health and wellness content. Let’s make health a priority—together! #Health, #Wellness, #HealthyLifestyle, #MentalHealth, #HealthyEating, #NutritionTips #WeightLossDiet, #MentalHealthAwareness, #AnxietyRelief, #StressManagement #Meditation, #HappinessTips, #PositiveThinking
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Are you following a high-protein diet to achieve your fat loss and muscle-building goals? While protein plays a crucial role in a fat-loss diet, there are some important side effects you need to know about! In this video, I dive deep into the potential downsides of a high-protein diet, such as constipation, bloating, and even kidney health concerns. I also discuss how to balance protein intake effectively while ensuring your diet supports your overall health and fitness goals. Whether you're focused on building muscle, losing fat, or simply optimizing your nutrition, this video will help you make informed choices about your high-protein diet. Topics covered: Fat loss, Muscle Build, Protein for Fat loss, High protein diet and constipation, Bloating with high protein diet, Kidney disease and high protein diet, Fat loss diet. Contact me: For personalized guidance? Reach out to me directly! 📞 Call or WhatsApp: [9547768427]
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Lose muffin top and love handles fat in 10 days at home with this 10 minute home workout. These abs and obliques fat loss exercises will help target the love handle area and burn belly fat at home. Learn how to get rid of love handles and muffin tops. For best results do this for 10 days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.
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I am taking you through my weight loss journey that I have been on for quite some time. I don't believe in a magic pill but, even though I was working out on my little red treadmill that I has become my most popular content on my page, I have been getting into shape but not dropping a lot of weight. I completed a pre program and with that I was selected for the Wegovy. There are various versions of Ozempic, Wegovy is one of those. I am not a doctor I am only a user of the medication and can offer answers to how this product relates to me such as how I feel or weight loss. By week 4 I have gone down from 256 to 247 lb. I have been going to the gym 3 days a week and doing both cardio and weights using machines. I am averaging one good meal a day.
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Today's video workout is one of the fastest workout plan there is! Prepare to lose as much pounds as your body possibly can in just 10 days with this video exercise. This is a 20-minute video exercises compiled in one intensive workout video to guide you and give you the best and most effective exercises to burn those calories and fats away. Good luck and let's begin the workout! Let's go!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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With the rising popularity of GLP-1 diabetes drugs being used for weight loss, it’s important to understand their impact on your health benefits plan. In this video, we break down everything you need to know about glucagon-like peptide-1 (GLP-1) drugs—how they work, their approved uses, and their growing application for weight loss. Learn about the financial implications of covering these medications and discover strategies for managing benefits coverage effectively. #glp1#weightlossdrugs #pharmacybenefits
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