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My favorite Taurine supplement: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-taurine/ In today's episode of the Dr. Osborne Zone, Dr. Peter Osborne delves into the amazing health benefits of taurine, an amino acid that plays a critical role in blood pressure regulation, triglyceride reduction, and supporting conditions like congestive heart failure and obesity. Unlike other amino acids, taurine doesn't form proteins but is essential for functions such as calcium regulation, immune support, and even athletic performance. Dr. Osborne explains why taurine is conditionally essential, meaning your body can produce it, but you may need more during times of stress or illness. He also discusses how deficiencies in taurine can impact individuals with gluten sensitivity or celiac disease and the importance of animal-based protein in maintaining healthy taurine levels. Watch the full episode to learn how taurine can improve your metabolic health, insulin sensitivity, and overall well-being! 🔔 Don't forget to subscribe for more insights on health and wellness! #Taurine #HeartHealth #WeightLoss #MetabolicSyndrome #DrPeterOsborne #AminoAcids #CeliacDisease #GlutenSensitivity #insulinsensitivity The Protein Myth BUSTED: https://youtube.com/live/ilLbkKjaMqA INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/ Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: [email protected] Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Why Rapid Weight Loss Is Costing You Muscle Not Fat

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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶‍♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮‍💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl

Six Ways To Exercise At Home To Shape Yourbody Slimmingandshaping Forgingexerciseweightlossshort

✅Official Website: https://leanbliss24.com/text.php#aff=aminul022 ✅Official Website: https://leanbliss24.com/text.php#aff=aminul022 Leanbliss Reviews, Benefits, and How This Supplement Supports Your Health and Wellness Journey Leanbliss is a natural dietary supplement formulated to support weight management, metabolism, and overall health. Designed with scientifically-backed ingredients, Leanbliss aims to address common challenges like weight loss, low energy, and sluggish metabolism, offering a holistic approach to achieving wellness goals. Key Benefits of Leanbliss: Weight Management: Leanbliss promotes fat metabolism and helps maintain a healthy weight. Energy Boost: Enhances metabolic activity, helping users feel more energized throughout the day. Improved Digestion: Supports gut health for better nutrient absorption and digestive comfort. Natural Ingredients: Made with safe, plant-based components free of harmful additives. Overall Wellness: Helps balance the body’s natural processes to improve overall vitality. User Experiences: Users have reported positive results, including increased energy, noticeable weight loss, and better digestion after consistent use of Leanbliss. While individual results may vary, the product is well-received for its natural and holistic benefits. Final Thoughts: Leanbliss offers a well-rounded solution for individuals looking to support their health naturally. As with any supplement, consult with a healthcare provider before use to ensure it aligns with your health needs. Let me know if you'd like a customized video script or further details! #Leanbliss, #LeanblissReviews, #WeightLoss, #NaturalSupplement, #LeanblissBenefits, #WeightManagement, #BoostMetabolism, #EnergyBoost, #HealthyLiving, #GutHealth, #DietarySupplement, #HolisticHealth, #WellnessSupport, #LeanblissResults, #FitnessJourney, #FatMetabolism, #HealthyLifestyle, #NaturalHealth, #SlimDown, #DigestionSupport, #LeanblissDiet, #WeightLossJourney, #SupplementForHealth, #LeanblissSupplement, #NaturalWeightLoss, #WellnessGoals, #BodyTransformation, #NutritionSupport, #SustainableWeightLoss, #HolisticWellness

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Become a FREE member today and join the Kpop Fitness Community on Patreon: https://www.patreon.com/c/tingtingfitness What I'm wearing in this video - ADIDAS Superstar Sneaker (BEST FOR DANCING!!!! I LOVE IT SO MUCH) - https://amzn.to/4iYDdA1 (contains affiliate link) ALO black long sleeve shrug (sorry they discontinued..) XEXYMIX Comfort Up Cross Back Bra Tops - http://rwrd.io/ref_T20KB9U?c (get $30 off with this link) 🧴Skincare/Makeup that I use -- https://www.amazon.com/shop/tingtinghu 🦷Smell Good with Flossing -- https://slateflosser.com/TINGTING (or use code TINGTING at checkout) 🛍️Shop Asian Fashion at YesStyle - https://ystyle.co/zufH (5%OFF awards code TINGTING100) 🦋Follow my socials: https://www.instagram.com/tingting_is_tt/ https://www.tiktok.com/@tingting_hu #gnarly #katseye #kpopworkout *** DISCLAIMER: Video includes flashing lights/strobe effects It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tingting Hu and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Tingting Hu's negligence.

Kelly Clarkson Reveals Prediabetic Diagnosis Inspired Weight Loss Not A Shock

#glp1 #weightloss #mounjaro I’ve lost 100 pounds using GLP1 medications. Here’s what a typical “cheat meal” looks like for me!! #mounjaro #zepbound #weightloss ✨✨ORDERLY MEDS LINK: https://orderlymeds.com/2BVJ000/Eligibility PROMO CODE: MAR50 for $50 off for ALL customers! ❤️NEW FACEBOOK GROUP: https://www.facebook.com/share/g/1C58gsqS1h/?mibextid=K35XfP ⭐️⭐️PRODUCTS LINKED HERE: https://www.amazon.com/shop/brittanyrosevlogs?ref_=cm_sw_r_mwn_aipsfshop_aipsfbrittanyrosevlogs_XG8H980XX7VV0CDQ44V4&language=en_US ⭐️Dose Splitting Video: https://youtu.be/2OfG7e9hQOs?si=qvB4LA7UpZ_Ibs3g Email [email protected] DISCLAIMER: All Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT! The price is no different for you

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Watch Our More Videos: 🔥 Cosby' star Keshia Knight Pulliam left Hollywood to raise kids on farm 👉 https://youtu.be/mWpAh4O2Ikc 🔥 Former "The Cosby Show" Star Keshia Knight Pulliam's New Life on a Farm 👉 https://youtu.be/dFrV54Y8a-I --------------------------------------------------------- COPYRIGHT DISCLAIMER - Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -------------------------------------------------------------- Thanks For Watching

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