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2025-11-18

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From healthy heart checkers to heaps of people pulling sickies on ‘National Sickie Day’, Dr Nighat joins us in the studio to take us through today’s top health stories. Broadcast on 05/02/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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Why Is Steak Good For The Keto Diet? Steak is a wonderful choice for anyone following the ketogenic diet, and in this video, we’ll explore why it deserves a spot on your plate. We’ll discuss the nutritional benefits of steak, focusing on its low carbohydrate content, which is essential for maintaining ketosis. You’ll learn about the balance of protein and fat that steak provides, particularly with cuts like ribeye, which can enhance your keto meal plans. Additionally, we will highlight the essential vitamins and minerals found in steak that contribute to overall health and energy levels. You’ll also discover the unique benefits of conjugated linoleic acid present in steak and how it supports your fitness goals. We’ll share various cooking methods to prepare steak, ensuring it fits seamlessly into your keto lifestyle. Whether you prefer grilling, pan-searing, or creating delicious snacks, steak offers versatility that can keep your meals exciting and satisfying. Join us as we dive into the benefits of incorporating steak into your ketogenic diet. Don’t forget to subscribe for more tips and recipes that support your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoRecipes #Steak #HealthyFats #LowCarb #Ketogenic #Protein #Ribeye #KetoMeals #Nutrition #HealthyEating #FatLoss #CookingTips #MealPrep #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Are you looking to elevate your keto experience to the next level? Look no further than BiolyfeKeto Gummies! These delicious gummies are specially formulated to support your ketogenic lifestyle and help you achieve your health and fitness goals. With a unique blend of ingredients designed to boost energy, curb cravings, and promote fat burning, BiolyfeKeto Gummies are the perfect addition to your daily routine.

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BiolyfeKeto Gummies are not your average gummy supplement. Each gummy is packed with a potent combination of BHB (beta-hydroxybutyrate) salts, MCT oil, and other key nutrients that work together to enhance your ketosis experience. By providing your body with a steady source of ketones, BiolyfeKeto Gummies can help you reach and maintain a state of ketosis more effectively, leading to increased energy levels, improved mental clarity, and faster weight loss results.

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When you follow a ketogenic diet, your body transitions from using glucose as its primary fuel source to using fat instead. This metabolic state is known as ketosis, and it can be challenging to achieve and maintain without the right support. BiolyfeKeto Gummies work by providing your body with a source of exogenous ketones, which can help jumpstart ketosis and keep you in fat-burning mode. By taking just a few gummies each day, you can amplify the benefits of your keto diet and see results faster than ever before.

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Join our Patreon community! 👉 https://patreon.com/doctorrich?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Thanks for being a subscriber! Please share with us: 🔴 What made you subscribe? 🔴 What is your favorite content? 🔴 What could we do better? It’s the new wonder drug (allegedly) responsible for Hollywood’s slimming waistlines. Lately, it’s been all over the news — and even was referenced in a joke at the Oscars! So what’s the deal with the diabetes drug Ozempic (semaglutide)? In my new video, we’re discussing five things that you should know about the use of semaglutide for weight loss. • How does this drug work? • What’s the price tag on these treatments? • What are the risks and side effects? • And does the use of this drug for weight loss harm diabetics who really need it? Reference: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034978 #ozempic #ozempicweightloss #semaglutide #rybelsus #weightloss #weightlossjourney #weightlosshacks #doctorrich #drrich #womenshealth #obgyn Check out Doctor Rich on FB: https://www.facebook.com/farnammd Check out Doctor Rich on TikTok: https://www.tiktok.com/@doctorrichmd?lang=en Check out Doctor Rich on Instagram: https://www.instagram.com/the_real_doctor_rich/ ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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When it comes to maintaining good health and well-being, finding the right products that can support your goals is essential. One product that has been gaining popularity in recent years is apple cider vinegar (ACV) gummies. These gummies are a convenient and tasty way to incorporate ACV into your daily routine, offering numerous health benefits. Among the many options available in the market, Simpli ACV Keto Gummies on Amazon stand out as a top choice for those looking to easily access wellness.

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Simpli ACV Keto Gummies are a convenient and effective way to incorporate the benefits of apple cider vinegar into your daily routine. Made with high-quality ingredients, these gummies provide a potent dose of ACV in a delicious and easy-to-take form. Whether you’re looking to support weight management, improve digestion, or boost your overall health, these gummies offer a simple solution to help you reach your wellness goals.

Unlike traditional apple cider vinegar, which can have a strong and unpleasant taste, these gummies are infused with natural flavors to make them more enjoyable to consume. This makes it easier to stick to your daily supplement routine without having to deal with the harsh taste of liquid ACV. With Simpli ACV Keto Gummies, you can enjoy the benefits of apple cider vinegar without any of the downsides.

Each gummy is packed with a concentrated dose of apple cider vinegar, ensuring that you get all the benefits of this powerful ingredient in a convenient form. Whether you’re at home, at work, or on the go, these gummies make it easy to support your health and wellness goals. Simply pop a gummy into your mouth and enjoy the delicious taste while reaping the benefits of apple cider vinegar.

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One of the biggest advantages of Simpli ACV Keto Gummies is their availability on Amazon, making it easy for customers to access these wellness-boosting supplements. With just a few clicks, you can have a bottle of these gummies delivered right to your doorstep, saving you time and hassle. This convenient shopping experience allows you to stock up on your favorite ACV gummies without ever needing to leave the comfort of your home.

Amazon offers a seamless purchasing process, with multiple payment options and fast shipping to ensure that you receive your Simpli ACV Keto Gummies in a timely manner. Whether you’re a busy professional, a health-conscious individual, or someone looking to simplify their wellness routine, ordering these gummies on Amazon is a straightforward and hassle-free process. With just a few simple steps, you can have these potent supplements at your fingertips, ready to support your health goals.

By purchasing Simpli ACV Keto Gummies on Amazon, you can take the first step towards prioritizing your health and well-being. With fast delivery, reliable service, and the convenience of online shopping, Amazon makes it easy for you to access these top-quality ACV supplements whenever you need them. Say goodbye to the hassle of searching for wellness products in stores and enjoy the simplicity and convenience of ordering Simpli ACV Keto Gummies online.

FAQs and Additional Information

Q: How do I take Simpli ACV Keto Gummies?

A: Simply take the recommended dose of gummies daily, as indicated on the product label. You can enjoy them at any time of day, with or without food.

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A: While ACV gummies are generally safe for most people, it’s essential to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions.

Q: Can I use ACV gummies for weight loss?

A: Apple cider vinegar is often used to support weight management goals, but results may vary for each individual. A balanced diet and regular exercise are essential for achieving sustainable weight loss.

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Semaglutide is a medication that has recently gained popularity for its effectiveness in promoting weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, slowing gastric emptying, and reducing food intake. While originally approved for the treatment of type 2 diabetes, semaglutide has also shown promising results in helping individuals with obesity lose weight.

Understanding the Dosage of Semaglutide for Weight Loss

Before starting any medication, it is crucial to understand the appropriate dosage and how to take it correctly. Semaglutide comes in a pre-filled pen that is injected once a week. The recommended starting dose for weight loss is 0.25 mg once a week for four weeks, followed by an increase to 0.5 mg once a week. If necessary, the dosage can be further increased to 1.0 mg once a week to achieve the desired weight loss results.

It is important to follow the prescribed dosage and schedule provided by your healthcare provider. Taking more than the recommended dose of semaglutide will not increase weight loss benefits and may increase the risk of side effects. If you miss a dose, take it as soon as you remember unless it is less than 3 days until your next scheduled dose. In that case, skip the missed dose and continue with your regular dosing schedule.

Potential Side Effects of Semaglutide

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects may decrease over time as your body adjusts to the medication. In rare cases, semaglutide can cause more serious side effects such as pancreatitis or gallbladder problems. Be sure to contact your healthcare provider if you experience severe or persistent side effects while taking semaglutide.





It is important to be aware of the potential risks and benefits of using semaglutide for weight loss. While the medication has been shown to be effective in promoting weight loss, it is not a quick fix and should be used in conjunction with a healthy diet and exercise program. Your healthcare provider can help you determine if semaglutide is the right choice for you based on your individual health status and weight loss goals.

Monitoring Your Progress

Regular monitoring is essential to ensure that semaglutide is having the desired effect on your weight loss journey. Your healthcare provider may recommend periodic check-ups to assess your progress and adjust your dosage if necessary. It is important to communicate any changes in your weight, diet, or exercise routine with your healthcare provider to help them make informed decisions about your treatment plan.

Keep in mind that semaglutide is just one tool in your weight loss toolbox. It is important to make sustainable lifestyle changes to support long-term weight loss success. Focus on eating a balanced diet, staying active, getting enough sleep, and managing stress to optimize the benefits of semaglutide and maintain a healthy weight for the long term.

Conclusion

In conclusion, understanding the dosage of semaglutide for weight loss is essential for achieving successful results while minimizing the risk of side effects. By following the prescribed dosage and guidelines provided by your healthcare provider, you can maximize the benefits of semaglutide and improve your chances of reaching your weight loss goals. Remember to communicate openly with your healthcare provider about any concerns or changes in your health status to ensure that semaglutide is the right choice for you.

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