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2025-11-18

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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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Fungal skin infections Keto Cream is an antifungal medicine. It is used to treat skin infections caused by fungi. These include athlete’s foot, ringworm, vaginal thrush, and sweat rash. It works by killing and stopping the growth of fungi, thereby clearing the infection and relieving the symptoms. You should use this medicine for as long as it is prescribed, even if your symptoms disappear, otherwise they may come back. Depending on the type of infection you are treating, this may be several weeks. Even after your skin is completely cured, you may have to apply the cream occasionally to prevent the symptoms from returning.

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Semaglutide is a medication that has gained popularity in recent years for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss, even in those without diabetes. As more people turn to semaglutide as a weight loss aid, understanding the proper dosing is crucial to maximizing its effectiveness and ensuring safety.

Dosing Recommendations

When it comes to dosing semaglutide for weight loss, it is important to follow the recommendations of healthcare professionals. Typically, the starting dose of semaglutide for weight loss is 0.25 mg once a week. This dose is gradually increased over several weeks to a maintenance dose of 2.4 mg once a week. It is important to follow this dosing schedule closely to achieve the best results.





It is crucial to take semaglutide as prescribed by your healthcare provider. Missing doses or taking more than prescribed can affect the effectiveness of the medication and may increase the risk of side effects. If you are unsure about how to properly dose semaglutide, be sure to consult with your healthcare provider for guidance.

Some individuals may experience side effects when taking semaglutide for weight loss. Common side effects include nausea, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. If you experience persistent or severe side effects, be sure to contact your healthcare provider for further evaluation.

Best Practices for Dosing

When dosing semaglutide for weight loss, it is important to also focus on making healthy lifestyle changes. Combining semaglutide with a balanced diet and regular exercise can help maximize weight loss results. Be sure to discuss a comprehensive weight loss plan with your healthcare provider to ensure you are on the right track.

It is important to monitor your progress while taking semaglutide for weight loss. Regularly check in with your healthcare provider to discuss any changes in weight, side effects, or other concerns you may have. This ongoing communication can help ensure that you are on the right path to achieving your weight loss goals.

Overall, dosing semaglutide for weight loss requires a tailored approach based on individual needs and goals. By following the dosing recommendations of healthcare professionals, making healthy lifestyle changes, and staying connected with your healthcare provider, you can make the most of this medication in your weight loss journey.

Conclusion

Semaglutide has emerged as a promising option for individuals looking to achieve weight loss. By following the dosing recommendations provided by healthcare professionals and incorporating healthy lifestyle changes, you can maximize the effectiveness of this medication. Remember to stay in close communication with your healthcare provider to ensure a safe and effective weight loss journey with semaglutide.

FAQs

Q: Can anyone take semaglutide for weight loss?
A: Semaglutide is typically recommended for individuals with a BMI of 27 or higher who have tried other weight loss methods without success.

Q: How long does it take to see results with semaglutide for weight loss?
A: Results may vary, but many individuals begin to see weight loss within the first few weeks of starting semaglutide.

Q: Are there any long-term risks associated with taking semaglutide for weight loss?
A: While semaglutide has shown positive results in clinical trials, long-term risks are still being studied. It is important to discuss any concerns with your healthcare provider.

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Welcome to our comprehensive review of Ketology ACV Gummies! In recent years, apple cider vinegar (ACV) has gained popularity for its numerous health benefits, including weight loss, improved digestion, and reduced blood sugar levels. Ketology ACV Gummies are a convenient and delicious way to incorporate the benefits of ACV into your daily routine. In this article, we will provide an in-depth analysis of Ketology ACV Gummies, exploring their ingredients, benefits, potential side effects, and overall effectiveness.

Ingredients

Ketology ACV Gummies are made with high-quality, organic ingredients, including apple cider vinegar, pectin, and natural flavors. Each gummy is packed with the same amount of ACV as a traditional liquid shot, making it easy to enjoy the benefits of ACV without the strong taste. The gummies are also free from artificial colors, flavors, and preservatives, making them a healthy and convenient option for those looking to improve their health.

The apple cider vinegar used in Ketology ACV Gummies is raw, unfiltered, and unpasteurized, ensuring that it retains all of its natural enzymes and beneficial bacteria. This makes Ketology ACV Gummies a potent source of ACV, providing all the health benefits associated with this powerful ingredient.

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Pectin is a natural fiber found in fruits that helps to improve digestion and support gut health. By including pectin in Ketology ACV Gummies, the manufacturer has enhanced the gummies’ digestive benefits, making them an excellent option for those looking to promote a healthy gut microbiome.

Benefits

There are numerous benefits to taking Ketology ACV Gummies on a daily basis. One of the most well-known benefits of ACV is its ability to aid in weight loss. ACV has been shown to increase feelings of fullness, reduce calorie intake, and boost metabolism, making it a valuable tool for those looking to shed extra pounds.

In addition to weight loss, ACV is also known to help regulate blood sugar levels and improve insulin sensitivity. By taking Ketology ACV Gummies regularly, you may experience more stable energy levels, reduced cravings for sugary foods, and better overall blood sugar control.

ACV is also believed to have antimicrobial properties, which can help to support immune function and protect against harmful bacteria and viruses. By incorporating Ketology ACV Gummies into your daily routine, you may experience fewer colds and infections, as well as improved overall health.

Side Effects

While Ketology ACV Gummies are generally safe for most people to consume, there are some potential side effects to be aware of. Because ACV is acidic, it can cause irritation to the throat and stomach if taken in excessive amounts. It is important to follow the recommended dosage guidelines when taking Ketology ACV Gummies to minimize the risk of experiencing these side effects.

Some people may also be sensitive to the ingredients in Ketology ACV Gummies and experience digestive issues such as bloating, gas, or diarrhea. If you have a known sensitivity to apple cider vinegar or pectin, it is best to consult with a healthcare provider before taking Ketology ACV Gummies.

It is also important to note that ACV can interact with certain medications, so if you are taking any prescription medications, it is advisable to speak with your doctor before adding Ketology ACV Gummies to your daily routine. Additionally, pregnant or nursing women should consult with their healthcare provider before taking Ketology ACV Gummies to ensure the safety of the product for both mother and baby.

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