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Hi everyone! In my first video I will be documenting the beginning of my compounded semaglutide journey. I am here to share my experience with other people that are looking into using this medication for their weight loss journey.
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In this video we'll show you how to lose weight without exercise - and combined with other methods, this can actually be the fastest way to lose fat, ever!
Ok ok, that was a bit over the top but in order to lose weight quickly and without having to exercise too much, you need to do a bit more than "burn more calories than you eat".
It all comes down to special times during your day you need to make the most out of. Hint: it's in the morning and evening. And what to eat before bed is a lot more important than you'd think!
Though we're getting ahead of ourselves here...just watch the video to the end to understand. Yes, we rambled on for a bit, please forgive us :) Though the info should be worth it.
Link to this video: http://www.youtube.com/watch?v=lH86yDTP06I
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She wants to thank you … for giving her … time to lose weight. Christina Aguilera flaunted a much smaller frame during a concert in Mexico on Saturday, and fans are convinced she’s taking the diabetes-turned-weight-loss medication Ozempic. “Girllllll!!! I want Ozempic, NOW,” one of many envious TikTok users commented beneath videos of the singer performing in a see-through bodysuit, as another echoed, “I need ozempic NOW,” and a third added, “Ok, I need to get ozempic. Not now, but yesterday. How can I hope [sic] on this.” Read more at https://pagesix.com/2024/05/20/entertainment/christina-aguilera-sparks-ozempic-rumors-with-weight-loss/ #christinaaguilera #singer #celebrities Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix
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I've been working with weight loss clients for the last 5 years. In this video I talk about the most common mistakes I've seen my clients make when trying to lose weight. Avoiding these mistakes can rapidly speed up your weight loss. The simple beginner workout you actually need 👉🏼 https://youtube.com/shorts/jIjRQ75hzJU
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If you or someone you know is considering or taking the "weight loss" needle or easy button, often those are prescribed and taken as the easy way out. I've been skeptical of these drugs that un-naturally alter brain pathways. They do work. No question. And more and more people are getting severe side effects. It seems there is no easy way to lose weight. I know. I lost 150 lbs in 2006/7 and kept most of it off since then. We need to learn how to adjust our food naturally and eat better food less often. It is possible. I am taking one or two private clients that want to do it. It's about the same cost as Ozempic, but it lasts... Here are the dangers of Ozempic, as posted by Dr. Mercola and confirmed by good scientific research. "Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022" https://articles.mercola.com/sites/articles/archive/2025/06/05/ozempic-alarming-long-term-health-effects.aspx #short
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Forget everything you’ve been told about belly fat during menopause! In this eye-opening video, we explore the real reasons behind weight gain and the stubborn belly that so many women face. Discover how hormonal changes, stress, and gut health impact your waistline, and learn effective strategies to tackle this issue head-on. From strength training tips to dietary changes and natural supplements, we provide actionable advice that truly makes a difference. Say goodbye to myths and hello to a healthier you! 💪✨ Don't miss out on these transformative insights—share with a friend who needs this information! #Menopause #BellyFat #HealthTips #Wellness #WomenEmpowerment #HealthyLiving OUTLINE: 00:00:00 Introduction to Menopausal Belly Fat 00:00:38 The Dangers of Visceral Fat 00:01:12 Hormonal Changes and Fat Storage 00:01:53 The Role of Stress and Cortisol 00:02:32 Gut Microbiome and Menopause 00:03:14 Effective Strategies to Combat Belly Fat 00:03:28 Strength Training and HIIT 00:04:12 Gut-Friendly Foods 00:04:45 Balanced Meals and Healthy Fats 00:05:35 Prioritising Sleep 00:06:11 The Impact of Alcohol 00:06:45 Diaphragmatic Breathing 00:07:09 Introduction to Advanced Strategies 00:07:42 Resource Mention 00:08:00 Supplements and Synergistic Foods 00:08:33 Magnesium 00:09:00 Omega-3 00:09:30 Turmeric 00:10:05 Synergistic Foods 00:10:51 Hydrotherapy 00:11:32 Refined Oils and Anti-Inflammatory Spices 00:12:02 Intermittent Fasting 00:12:38 Postprandial Thermogenesis 00:13:08 Vitamin D 00:13:39 Aromatherapy 00:14:14 Recap of Strategies 00:14:45 Key Takeaway 00:15:11 Call to Action 00:15:36 Outro #menopause #perimenopause #menopausesymptoms #womenshealth #hormonalchanges #menopauseawareness #menopausesupport #midlifewomen #menopauseeducation #naturalmenopause #menopausejourney #menopausetruth #menopausemyths #menopausehelp #menopauseadvice #menopausewellness #menopausetransition #menopausefacts #menopauseempowerment #menopausementalhealth
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