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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way. 🔹 Are you truly in a plateau or just not seeing progress? 🔹 Why the scale isn’t always telling the full story 🔹 The BIGGEST mistakes people make when they think they’re stalled 🔹 How metabolism, hormones, and consistency play a role 🔹 What to do if you’ve been dieting for too long 0:00 - Are You Really Stuck? Let’s Talk Plateaus 0:24 - Why Fat Loss Plateaus Are So Frustrating 1:09 - The Biggest Mistake People Make When They Think They’re Stalled 2:30 - Quick Favor! Subscribe & Join Our Inner Circle 3:20 - What is a True Fat Loss Plateau? 5:03 - Why the Scale Lies (It’s Not Just About Fat!) 6:20 - The Danger of Chasing the Next Diet 7:53 - What Happens When You Lose a Lot of Weight? 8:23 - Why Cutting Calories More is NOT the Answer 10:02 - The Truth About Adaptive Thermogenesis 12:10 - Why I Don’t Immediately Lower My Clients’ Calories 14:08 - How to Know if You’re REALLY Stalled 16:01 - The Most Accurate Way to Track Fat Loss 17:59 - The Scale is NOT the Best Indicator of Progress 19:38 - Hidden Calories: Are You Really Tracking Everything? 21:18 - Clothing Test: A Sneaky Way to See Progress 23:44 - Should You Lower Calories or Increase Movement? 26:08 - The Weekend Overeating Trap 28:06 - Why You Should Get Your Hormones Checked 33:04 - How I Discovered My Hypothyroidism 35:36 - Why Sustainable Eating Beats Crash Dieting 35:59 - Final Thoughts & What to Do Next Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕ 📩 Join Our Inner Circle for Exclusive Content & Live Q&As 👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join 🔥 Recommended Resources: 💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine 🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7 🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite 💬 Let’s Connect! 📸 Instagram: [Insert Link] 🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store 📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1 Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇 Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Work with Jeanine https://www.jeanineescobar.com Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j #fatloss #weightloss #fatlossplateau #fitnessover40 #menopauseweightloss #womenshealth #midlifefitness #weightlosstips #healthylifestyle #fitnessmotivation #weightlossjourney #healthyliving #sustainableweightloss #fatlosstips #metabolism #hormones #macros
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Could groundbreaking weight-loss medications hold the key to better health beyond shedding pounds? With rising demand for Ozempic and Wegovy, research reveals neurological benefits alongside potential serious risks.,A comprehensive study examined 175 health outcomes in nearly 2 million patients, paving the way for informed choices.,The study found risks including pancreatitis and kidney problems, emphasizing the need for careful monitoring.,Despite these risks, the medications proved effective for weight loss and even addiction disorders, showcasing diverse benefits.,These drugs work on brain receptors linked to impulse control, reducing the risk of substance addiction.,Remarkably, the drugs also lowered risks for Alzheimer's and dementia, linking weight loss to brain health improvement.,Notably, the medications have potential cardiovascular benefits, reducing heart attack and stroke risks.,Given the evidence, patients should consult with clinicians to determine personalized treatment options that suit their needs.,As this medical breakthrough evolves, its applications might extend beyond current weight-loss purposes, transforming healthcare. #WeightLoss, #HealthResearch, #Medications, #GLP1, #Diabetes
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Follow this diet plan and lose weight fast What I eat in a day in my weight loss journey healthy diet plan for weight loss Healthy breakfast recipes Fat loss diet plan Weight loss breakfast recipe Beetroot paratha https://youtu.be/yhNh11261fk?si=ElghoI5-L2hcyRg5 Muli ka paratha https://youtu.be/7kb0kyBtGgs?si=8-SZoQNa-1NeCA7L Ragi jila https://youtu.be/CGU-h3NTLT8?si=zuJ43isXwSmREU6W Avocado wrap https://youtu.be/7SgH0s5n8yY?si=XboFkxUFqYNnBIvN Egg sandwich https://youtu.be/0nnxbzGxZAs?si=BMLksHamnwMQJh3b Paneer wrap https://youtu.be/XtxZFhG4R-E?si=S2Ru5hQa-nnxcJhS Weight loss lunch recipe Avacado shake https://youtu.be/yhNh11261fk?si=X6wgl4v4ULIYU9IT Cold coffee https://youtu.be/HcrLfOcBc9I?si=a36BK940QowfdM_m Mung daal chilla https://youtu.be/aTbOro72Q1c?si=0VPuXTGMeeYZo22c Beetroot salad https://youtu.be/axCB1lnMRzQ?si=yuM49YiLCpzlVBhK White chana salad https://youtu.be/dOZbwzeXc6Y?si=1D3bbDBw-jOSRPDM Chicken salad https://youtu.be/0LZ-K9zYmgM?si=hJqWXf2CjVnXbnzz Chicken tikka recipe https://youtu.be/0Su8UdfvXA8?si=0XyaGMxcmEBgoTfs Healthy pizza recipe https://youtu.be/k9wwpvFvTc0?si=iJZ5ZM0h85IMua0M Healthy momos recipe https://youtu.be/i2asaKB_pac?si=T2nVWpAnbgDp5-W- Chicken Oats recipe https://youtu.be/cMHSXs0a5tY?si=50OVfgZ3_oqJvyN4 Weight loss dinner recipe Aloe vera juice https://youtu.be/kuI97uRR6yM?si=e_oAgknSqSZjFeuP Anjeer milk https://youtu.be/M97gjzKdYD0?si=jFoIC0RzuNEsH1Kn Red soup https://youtu.be/CGU-h3NTLT8?si=MMOq6pgW-shSrBdq Palak soup https://youtu.be/h0x0f6vvKEE?si=ZWYN3GmmsQTSDXY9 Chicken soup https://youtu.be/axCB1lnMRzQ?si=SscxZP_AriOUg86M Chicken sote veggies https://youtu.be/Gxhalw0csSw?si=pzKEJKx1CbJq3SSh Paneer sote veggies https://youtu.be/TwQUQetASmo?si=tarNRWRLH4YdCTp6 Broccoli soup https://youtu.be/yhNh11261fk?si=eQTR7rjz2oDmdbW5 Ragi soup https://youtu.be/XtxZFhG4R-E?si=3jVntp1r20fRTSBj #fatloss #dietplan #weightlossjourney #dietfood #healthyfood #breakfast #cooking #fatlosspage #inchloss #countingfoodsandkitchen #ytvideo #ytviral #indianfood #indiandietplanforweightloss Instagram.. https://www.instagram.com/ummehani_attar01?igsh=YzBmcDc5c2tneGpm Thank you for watching the video 🙏🙏🙏
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Join me on Day 10 of my weight loss journey as I share my progress, diet, and routine! Today’s meals included healthy and homemade options like bhindi sabzi, besan-wheat roti, and cucumber-carrot raita. I followed a 20-hour intermittent fasting schedule and focused on maintaining consistency despite missing my walk due to a hectic workday. Weight loss isn’t just about dropping kilos—it’s about building discipline, staying motivated, and pushing through challenges. If you’re also on a weight loss journey, let’s support and inspire each other! Make sure to subscribe for daily updates, weight loss tips, and fitness motivation to help you achieve your health goals. #weightloss #intermittentfasting #weightlossjourney ##healthydiet #bhindikisabzi #besanroti #fitnessupdate #weightlosstips #consistency
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Chrissie Swan is a well-known Australian television and radio personality who has been open about her struggles with weight over the years. Recently, she has shared her journey of following a ketogenic diet to help manage her weight and improve her overall health. In this article, we will explore Chrissie Swan’s experience with the Keto diet and how she navigates the lifestyle to achieve her goals.
Navigating the Keto Lifestyle with Chrissie Swan
Many people have heard of the ketogenic diet, also known as the Keto diet, which is a high-fat, low-carb eating plan that has gained popularity for its potential weight loss benefits and positive effects on overall health. Chrissie Swan has been vocal about her struggles with weight and body image in the past, and she has found success with the Keto diet in managing her weight and improving her energy levels.
One of the key aspects of the Keto diet is that it encourages the body to burn fat for fuel instead of carbohydrates, which can lead to more stable energy levels and decreased cravings for unhealthy foods. Chrissie Swan has found that following a Keto diet has helped her feel more satisfied after meals and has reduced her desire to snack on high-carb foods throughout the day.
Chrissie Swan has also found that following a Keto diet has helped her break free from the cycle of yo-yo dieting that she has experienced in the past. By focusing on eating whole, nutrient-dense foods that are low in carbohydrates and high in healthy fats, she has been able to achieve lasting results and maintain a healthier lifestyle long-term.
Benefits of the Keto Diet
There are many potential benefits to following a ketogenic diet, including weight loss, improved energy levels, better blood sugar control, and reduced inflammation in the body. Chrissie Swan has experienced these benefits first-hand and has shared her story to inspire others to consider trying a Keto diet for themselves.
Another benefit of the Keto diet is that it can help improve cognitive function and focus, as the brain thrives on ketones produced during ketosis. Chrissie Swan has found that following a Keto diet has helped her stay sharp and focused throughout the day, which has been especially helpful during her busy schedule of work and family responsibilities.
In addition to the physical and mental benefits of the Keto diet, Chrissie Swan has found that following this lifestyle has helped her develop a healthier relationship with food. By focusing on whole, real foods that nourish her body and mind, she has been able to break free from emotional eating habits and find a sense of balance and peace around food.
Tips for Success on the Keto Diet
If you are considering trying a Keto diet like Chrissie Swan, there are a few tips to keep in mind to set yourself up for success. First, it’s important to focus on eating whole, nutrient-dense foods that are low in carbohydrates and high in healthy fats, such as avocados, olive oil, nuts, seeds, and fatty fish.
It’s also important to stay hydrated and drink plenty of water throughout the day to help support your body’s natural detoxification processes and keep your energy levels up. Chrissie Swan makes sure to always have a water bottle with her to remind her to stay hydrated, especially when she’s on the go.
Another tip for success on the Keto diet is to plan ahead and prepare your meals and snacks in advance to avoid temptation when cravings strike. Chrissie Swan recommends meal prepping on the weekends and having healthy, Keto-friendly snacks on hand to grab when hunger strikes, such as cheese sticks, olives, or hard-boiled eggs.
Conclusion
In conclusion, Chrissie Swan has found success with the Keto diet in managing her weight, improving her energy levels, and developing a healthier relationship with food. By focusing on whole, nutrient-dense foods that are low in carbohydrates and high in healthy fats, she has been able to achieve lasting results and maintain a healthier lifestyle long-term. If you are considering trying a Keto diet like Chrissie Swan, be sure to focus on whole foods, stay hydrated, and plan ahead to set yourself up for success on your own journey to better health.
Overall, Chrissie Swan’s experience with the Keto diet serves as an inspiration for others looking to make positive changes in their own lives through mindful eating and self-care. By navigating the Keto lifestyle with Chrissie Swan as a guide, you can learn how to prioritize your health and well-being while enjoying delicious, satisfying meals that support your goals for a healthier, happier life.
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