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Eating too many calories & gaining fat is actually way easier than you may think it is 🧀 Calories can mount up pretty easily if you don’t know the density of calories in some foods 🧑‍🍳 and sometimes you think they don’t even count ☁️ The examples I used are typically things you wouldn’t even consider, but could equate to 500-600 calories per day That’s enough to sabotage your progress… 😅 So managing and tracking everything is important if you want to understand how much you are currently eating & how to make changes around that ✅ And if you need some extra help with your nutrition for weight loss, then comment down or DM the word “NUTRITION” 🙌🏽

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I’ve done multiple videos on how glp1 is not all about weight. It helps with hormone imbalance, inflammation, pcos, hashimotos, fixes issues so we can actually be successful even though we still have to do the work. It’s just that now when I do the work, my body responds. But ignorance is a conscious choice at this point so you do you. ✌🏼

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