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If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. 60% off all AX programs - http://athleanx.com/x/178-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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The Shark Tank Keto Supplement has been making waves in the weight loss industry, offering dieters a new hope in their journey to achieve their desired body goals. This revolutionary supplement has been featured on the popular television show Shark Tank, where it received high praise and approval from the investors. With its unique formula and impressive results, many people are turning to this supplement as a solution to their weight loss struggles.

Understanding the Shark Tank Keto Supplement

The Shark Tank Keto Supplement is a dietary supplement that is designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it an attractive option for those looking to shed excess pounds. The supplement contains a blend of natural ingredients that are known for their ability to support ketosis and promote fat burning.

When taken as directed, the Shark Tank Keto Supplement can help users experience a variety of benefits, including improved weight loss, increased energy levels, and enhanced mental clarity. By promoting ketosis, the supplement helps the body burn fat more efficiently, leading to faster results and a leaner physique. Users may also notice a reduction in cravings and hunger, making it easier to stick to a healthy diet and achieve their weight loss goals.

Unlike other weight loss supplements on the market, the Shark Tank Keto Supplement is made with all-natural ingredients that are safe and effective. Users can feel confident in the quality and purity of the product, knowing that they are putting only the best ingredients into their bodies. With no harmful chemicals or fillers, this supplement offers a natural and sustainable approach to weight loss.

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The Shark Tank Keto Supplement works by promoting ketosis, a natural metabolic state that occurs when the body is deprived of carbohydrates. In this state, the body begins to burn fat for energy instead of glucose, leading to rapid weight loss and increased energy levels. By providing the body with the nutrients it needs to support ketosis, the supplement helps users achieve their weight loss goals more quickly and efficiently.

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One of the key ingredients in the Shark Tank Keto Supplement is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. By supplementing with BHB, users can accelerate the process of ketosis and experience faster weight loss results. BHB also helps to improve mental clarity and focus, making it easier for users to stick to their diet and exercise regimen.

In addition to BHB, the Shark Tank Keto Supplement also contains other natural ingredients that have been shown to support weight loss and overall health. These ingredients work together to boost metabolism, suppress appetite, and improve energy levels, helping users feel their best while working towards their weight loss goals.

Benefits of Using Shark Tank Keto Supplement

There are many benefits to using the Shark Tank Keto Supplement as part of a weight loss regimen. One of the main advantages of this supplement is its ability to promote ketosis, a metabolic state that can lead to rapid weight loss and increased energy levels. By providing the body with the nutrients it needs to support ketosis, the supplement helps users achieve their weight loss goals more quickly and efficiently.

Users of the Shark Tank Keto Supplement may also experience a reduction in cravings and hunger, making it easier to stick to a healthy diet and avoid overeating. This can lead to better weight loss results and improved overall health. Additionally, the supplement may help to improve mental clarity and focus, making it easier for users to stay motivated and on track with their weight loss journey.

Another benefit of the Shark Tank Keto Supplement is its all-natural formula, which is free of harmful chemicals and fillers. Users can feel confident that they are putting only the best ingredients into their bodies, knowing that the supplement is safe and effective. With its potent blend of natural ingredients, this supplement offers a healthy and sustainable approach to weight loss.

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