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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays: Save $20 on your first month https://app.joinfridays.com/onboarding/welcome?via=lisa (use code LISA) GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Dress Up Your Purse 15% Off Discount Code (not affiliate): INTHEMIDDLE Vivaia Website (use this link & Code "12LISA" to save 12%): https://www.dpbolvw.net/click-101006976-15310576?url=https%3A%2F%2Fwww.vivaia.com%2F%3Futm_source%3Dwh%26utm_medium%3Dyoutube%26utm_campaign%3DMay20230414004 Links to my Idyl Jewelry: Main: https://bit.ly/idylluxuryandlifeinthemiddle Solo III: https://bit.ly/idylluxuryandlifeinthemiddlesoloIII Drew: https://bit.ly/idylluxuryandlifeinthemiddledrew Support my channel: https://www.buymeacoffee.com/Inthemiddle Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.

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Welcome to our channel.This channel is run by medical educated persons, your ultimate destination for Health, Fitness & Education! We are committed to providing you with expert advice and tips on maintaining a healthy lifestyle, enhancing your fitness journey, and gaining valuable knowledge through Health, Fitness & Education content. Disclaimer: The views and opinions expressed in this video are for educational purposes only. This is not medical advice. Please consult a licensed healthcare professional before starting any diet, exercise, or supplement program.#Ozempic, #Wegovy, #WeightLossInjections, #GLP1Drugs, #OzempicWeightLoss, #WegovyResults, #ObesityTreatment, #WeightLossJourney, #MiracleOrRisk, #WeightLossTips, #MetabolicHealth, #FatLossSolutions, #HealthTrends2025, #OzempicSideEffects, #WegovyVsOzempic, #SustainableWeightLoss, #MedicalWeightLoss, #PharmaTrends, #WeightLossDebate, #QuickFixOrDanger

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Losing weight is one thing — keeping it going is where the real transformation happens. In this video, I show what consistency looks like in real time. From over 350 pounds down to a healthier, stronger me, I’ve learned it’s not just about the workouts — it’s about intention, mindset, and showing up like the person you’re becoming. Let this be your daily dose of motivation to keep going, no matter where you are on your journey. #WeightLossJourney #KeepLosingWeight #GymMotivation #IntentionalLiving #FitnessTransformation #ThriveAndGlo

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Ozempic and Weight Loss What You’re Not Being Told Part 2 Ozempic has become a household name in the world of weight loss—but what aren’t they telling you? In this video, we take a deep dive into the truth behind Ozempic and its growing popularity as a weight loss drug, going far beyond the hype. Originally designed for managing type 2 diabetes, Ozempic (semaglutide) is now being prescribed off-label to help people shed pounds rapidly. But what are the long-term effects, potential risks, and hidden trade-offs? We uncover everything you need to know—from how it impacts your appetite and insulin response to possible gut issues, nutritional deficiencies, and dependency concerns. You'll also learn: How Ozempic really works in your body What studies reveal about sustained weight loss Who it’s best suited for (and who should avoid it) Common side effects that are rarely discussed The difference between Ozempic and alternatives like Wegovy or Mounjaro We also address the mental and emotional impact of rapid weight loss and what happens when users stop the medication. s it a medical miracle or just a temporary fix? Whether you're considering Ozempic, already using it, or just want to know the full picture, this video gives you an honest, balanced breakdown so you can make an informed decision about your health and weight loss journey. #WeightLossJourney #MetabolicHealth #RealTalkWellness

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If you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that what you eating can changes a lot once your appetite changes. In this short, I’m sharing how I make smoothies while I'm taking compounded semaglutide. 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50

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Working out but not losing fat? This video breaks down why busy men over 40 hit fat loss plateaus—and what to fix first: nutrition, hormones, recovery, and hidden daily habits. ⸻ Full 4,000-Character YouTube Description (SEO Optimized): You’ve been working out. You’re showing up. You’re putting in the reps… But the scale isn’t moving. The belly fat won’t budge. And you’re wondering: “Why am I NOT losing fat?” If you’re a man over 40, the rules have changed. You can’t outwork a bad diet. You can’t rely on the same routine you did in your 20s. And most importantly — you can’t fix what you’re not tracking. In this video, I break down the real reasons why men over 40 struggle to lose fat, even when they’re training consistently. This isn’t about working harder. It’s about getting smarter. From nutrition gaps to hormone shifts, sleep mistakes to stress overload — this is the blueprint for unlocking fat loss after 40. ⸻ What You’ll Learn: • The #1 reason your workouts aren’t burning fat • How cortisol and poor sleep quietly sabotage your results • The biggest fat loss mistake men over 40 make (and don’t even know it) • Why “healthy eating” isn’t always fat-loss eating • How to track the 3 key metrics that actually move the needle • The power of walking, protein, and proper rest • A simple daily routine that burns fat without adding more workouts ⸻ Grab my FREE Fat Loss Blueprint for Busy Dads Over 40: [insert link] Or DM me “FAT LOSS” on Instagram @themannyfraser — and I’ll send it straight to you. ⸻ Timestamps: 00:00 – Intro: You’re working out but not losing fat 01:15 – Training isn’t the issue — here’s what is 02:45 – Nutrition lies that are stalling your fat loss 04:20 – Cortisol, sleep, and stress: the silent saboteurs 06:00 – You need more protein and NEAT, not just cardio 07:35 – Why your hormones need to be optimized after 40 09:00 – Simple daily checklist for fat loss after 40 11:00 – Recap & CTA: Start your fat loss transformation today Let’s Connect: Instagram: @themannyfraser TikTok: @gymsalescoach Podcast: The Rise ‘N’ Thrive Podcast Website: [insert link if applicable] ⸻ This isn’t just about losing fat — it’s about showing up as the strongest, healthiest version of yourself for your family. Let’s get to work.

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Celebrity Chef Zigga stops by the FOX 29 studio to educate folks on foods that contain special ingredients that mimic weight loss hormones like Ozempic and Wegovy. The "Good Day Philadelphia" team breaks down the latest local, regional and national news, along with information on business, entertainment, sports, weather, traffic and more. It's everything you need to have a good day! Subscribe to FOX 29: https://www.youtube.com/fox29philly?sub_confirmation=1

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In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey 04:36 Understanding Type 1 vs Type 2 Diabetes 07:37 The Role of Insulin in Blood Sugar Management 10:41 The Challenges of Living with Diabetes 13:34 The Impact of Diet on Blood Sugar Levels 16:36 The Evolution of Diabetes Management Tools 19:35 The Science of Carbohydrates and Blood Sugar 22:36 Training Your Diabetes Like a Muscle 25:43 Reversing Type 2 Diabetes Through Lifestyle Changes 28:20 Navigating Food Choices and Blood Sugar Anxiety 29:38 The Importance of Muscle Building for Diabetes Management 31:34 Optimizing Nutrition Around Workouts 33:41 Understanding Insulin Sensitivity and Exercise 37:06 Managing Blood Sugar During Different Types of Workouts 42:55 Coaching Parents of Children with Type 1 Diabetes 45:55 The 90/10 Rule: Balancing Enjoyment and Health 48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise 52:24 The Impact of Hormones on Blood Sugar Management 54:11 Reversing Type 2 Diabetes: Hope and Strategies 58:00 Starting Small: Nutrition and Fitness Foundations 01:01:49 The Role of Medication in Managing Diabetes 01:02:41 Exploring GLP-1: A New Approach to Weight Loss 01:08:49 The Balance of Medication and Lifestyle Changes 01:14:00 Understanding Hunger Hormones and Their Impact 01:20:08 The Importance of Muscle Mass in Weight Management 01:21:41 Conclusion: Managing Blood Sugar and Health

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The #StairMaster strikes fear into the hearts of many gym go-ers. Why? Because as simple as it is, it’s a brutally difficult workout to stick with for more than a few minutes at a time. Even if you’re in great shape, you’ll probably still struggle during your first couple of workouts on the stair machine. But even though it’s hard, and we know it burns lots of calories, can the StairMaster actually help you get the results you want? Let’s take a look at 4 big changes you’ll notice in your body after just a month or so of working out on the stair machine at the gym. --- Increased Stamina On average, a stair machine is far steeper than even the most intimidating hills — you’re practically climbing straight up! That’s why, even if you’re moving slowly, the stairmaster is quite a bit more difficult than most treadmill workouts. But the good news is that stair climbing workouts are incredibly effective at building stamina and endurance. In one recent study, participants who exclusively worked out on the StairMaster saw a 17% increase in their cardio thresholds in just 8 weeks. So it’s safe to say if you can stick with the stair machine for a month or more, you’ll definitely notice huge improvements to your conditioning. --- Weight Loss When it comes to calorie burn, it’s tough to do better than the StairMaster. You could burn up to 820 calories per hour on the machine, though it’s doubtful many of us could last that long. Still, when it comes to calorie burn — which is a huge driver of fat loss — the StairMaster is right up there with the rowing machine and high-intensity running. It’s generally considered safe and attainable to lose 1 to 2 pounds per week, so in a month of work on the stair machine, you could lose up to 6 or 8 pounds. Remember, though, that weight loss is heavily dependent on your diet. Burning tons of calories is great, but you’ll see the best results if you can stick to filling, nutritious foods and avoid undoing all of your hard work at the gym. --- Lower body and core strength Where the stair machine really starts to set itself apart is in the way it tones and strengthens your entire lower body and core. Climbing stairs requires great stability from your core muscles, and the steep incline demands lots of power from your legs. Expect noticeable differences in your core strength and all of the major leg muscles, including your hamstrings, calves, and quads — even after only a month or so. Some trainers say that the StairMaster doesn’t activate your glutes as much as real stairs, so if you’re looking to build your booty, you might want to incorporate some extra glute exercises with traditional weights. --- Better bone health The high resistance nature of stair machine workouts can lead to one benefit you won’t see with your eyes: Increased bone mass. As we age, our bone density and overall mass start to degrade, which can lead to a number of health issues. All forms of exercise are good for promoting bone health, but usually strength training offers more potent benefits than cardio. The StairMaster, though, is the exception. Though you won’t see or even feel the difference, regular stair climbing workouts will do wonders for the long term health of the bones in your lower body. Just make sure you include some upper body work to keep your arms, back, and shoulders healthy, too. --- Stair machine workouts are incredibly hard, but you’ll find they’re worth the effort once you build up the stamina to tackle them head on. Not only will you burn calories and lose fat, if that’s your goal — you’ll also strengthen your abs, lower body, and legs in ways the treadmill could never dream of matching! You’ll want to give your upper body some love, too, for the best results — pair the StairMasters with some regular resistance training and you’ll start to see your physique really pop.

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Get ready to blast belly fat in just 15 days with our 8-day workout challenge! In this video, we'll show you a simple yet effective home workout routine that targets your core and helps you burn belly fat fast. Follow along with us as we take you through day 8 of our belly fat burning workout challenge. With consistent effort, you can say goodbye to unwanted belly fat and hello to a flatter, toned stomach. So, are you ready to get started and see the results for yourself? Welcome to Day 8 of our Belly Fat Burning Workout Challenge! You’ve made it this far, and today we’re intensifying our routine to keep those calories burning and that belly fat melting away. Today’s workout is all about dynamic movements that target your core while boosting your heart rate. We’ll start with some high knees to get the blood pumping, followed by mountain climbers to engage those abs. Remember, form is key, so keep your back straight and core tight! Next, we’ll move into some bicycle crunches. This exercise not only helps in burning calories but also sculpts those oblique muscles. Feel free to modify the pace to suit your fitness level, but push yourself—you’re stronger than you think! After that, we’ll transition into plank jacks. This will challenge your stability while working your midsection. And don’t forget to breathe! Finally, we’ll wrap up with some Russian twists to really fire up those obliques. Keep up the great work, and remember, consistency is key in this journey. Thanks for joining me today! If you enjoyed this workout, don’t forget to hit that subscribe button and stay tuned for Day 9. You’ve got this!

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