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Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training workshops and also imparts the same to many high flying individuals and professionals based on their lifestyle and nutritional needs. In an exclusive interview with sify.com, Mr. Thakkar answers a few questions on fitness and corporate fitness training workshops. __ Questions answered in this video are given below. 0:20: How to motivate an individual to achieve fitness goals : Mr. Thakkar talks about Smart framework - Specific, Measurable, Achievable, realistic and time bound framework which helps individuals as well as fitness experts frame fitness goals. 2:54: How can one indulge in exercise and keep it going? 3:25: Is fitness all about losing fat and building muscles? 4:12:Best technique to lose body fat 4:49: All you need to know about Mr. Thakkar’s corporate fitness training workshops 5: 38: Mr. Thakkar’s take on physical activity/sports as a substitute to exercise Tru Bio Keto Gummies Buy Bottles Get Free Stores

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