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Ingredients for Healthy Butter Chicken / Chicken Makhani / Chicken Makhanwala :- 1)450g Chicken Breast 2)2-3 Tbsp ghee 3)1/2 cup cashews 4)1/2 kg tomatoes 5)1 Tbsp Ginger Garlic Paste For Chicken marinade :- 6)Garam Masala (to taste) 7)Red Chilli powder (to taste) 8)Turmeric (to taste) 9)1/2 cup hung curd +optional 10) Kasuri methi 11)Piece of charcoal Punjabi food isn't the healthiest and that is EXACTLY why i had to come up with my own EASY and HEALTHY Indian chicken recipe - I bring you the healthy butter chicken that is weight loss friendly. This Indian non vegetarian recipe is made keeping health, weight loss and bodybuilding in mind. Low fat, high protein and super macro friendly. Indian recipes for dinner have neither been this delicious! Hope you guys like this healthy butter chicken recipe! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Winter Diet Plan For Weight Loss - Wazan Kaise Kam Karen - Lose Weight Fast - Lose 10 Kgs In A Month Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=winter_diet_plan_for_weight_loss What diet plan do you have to follow? If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning. And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast. Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread. Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 18th week on Wegovy went! 💞 I felt super prepared going into week eigteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:25 - Measurements: 01:25-02:15 - Week 17 Results / Weigh In: 02:15-05:27 - Injection Time: 05:27-05:59 - Mon - Sat Routine (Food, Workout & Self Care): 05:59-22:31 - Week In Review: 22:31-24:20 - Outro: 24:20-25:17 • LINKS, ITINERARY, EATS & PLACES WE WENT (St. Petersburg, FL) 📍🏖️ - The Beach House: https://www.beachhouseti.com - Llama Java Coffee: https://www.instagram.com/llamajavacoffee/ - Pass A Grille Beach - Crabby's on the Pass: https://crabbysonthepass.com - La Croisette: https://lacroisettestpetebeach.com • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Wanna Lose Body Fat? Do This! | Dr Mike Israetel #shorts Struggling to lose body fat? Dr. Mike Israetel breaks down the key steps to effective fat loss and how to do it the right way! Don’t miss this essential tip! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #WeightLoss #Fitness #DrMikeIsraetel #Nutrition #GymTips #Bodybuilding #Shorts
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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790
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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina ✨ In this video, you’ll see: ✔️ Smash Burger Tacos ✔️ Chicken Thigh Bowls ✔️ Queso Chicken Enchiladas ✔️ Freezer Wrap Night ✔️ Teriyaki Chicken ✨ Recipe's from this video: Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat Ingredients: 4oz 90% lean ground beef (use leaner % for lower cals) 28g American Cheese (2) Zero carb tortillas 30g light mayo 50g russet potatoes Grilled onions Directions: For the Burgers - Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning. Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can! Once mostly cooked flip over and add cheese. After cooked I put them into a taco holder so that form into a taco shape. For the Sauce - The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste. Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper. Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/ For the Fries - Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes. Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat Ingredients: 85g Chicken Thighs 43g lettuce 1/3 cup coconut jasmine rice 35g black beans 32g queso quesadilla cheese 18g sour cream Cholula hot sauce Directions: Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl! Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat This recipe is for a serving of 2 enchiladas. It makes a total of 6. Ingredients: 16oz chicken (2) wedges of laughing cow light 1/2 cup nonfat greek yogurt 30g salsa 6 carb balance wraps 7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up) 28g quesadilla cheese for the top 8g cheese its crushed for the top For the Chicken Filling - I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll. For The Topping - Add around a tablespoon of queso on to each enchilada. Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes. Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat Ingredients: 3oz Just Bare Lightly Breaded Chicken Chunks (1) La Banderita Carb Counter wrap 30g light mayo 30g pickled jalapenos 28g queso quesadilla cheese 51g sweet potato fries Directions: I air fry the chicken according to package and assemble the wrap :) Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat This recipe is for (3) equal servings Ingredients: 12oz chicken tenderloins 38g La Choy Teriyaki 5g sesame seeds 1 bag of basmati rice 12oz green beans Directions: For The Chicken - I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds. For the Green Beans - Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender. For the Rice - I added about one teaspoon of low sodium soy sauce. P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend. ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina Start your own Etsy Shop and get 40 FREE Listings - https://etsy.me/2JArpJq Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA Dinner Ideas For Weight Loss #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Intro 0:25 Smash Burger Tacos 4:11 Chicken Thigh Bowls 5:59 Queso Chicken Enchiladas 7:22 Freezer Night Wraps 10:02 Teriyaki Chicken
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In the latest Kellyoke Classic, Kelly Clarkson and My Band Y'all perform "4 Carats" from her first Christmas album "Wrapped in Red."
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© TheTravellingDoc - Up to date May 2023 00:00 Introduction 01:07 how does it work 02:53 important - need to know 04:52 side effects 05:56 saxenda and interactions/other medications 06:26 saxenda and alcohol 07:14 how is it injected 08:03 saxenda and pregnancy/ breast feeding 08:17 saxenda vs ozempic 08:59 summary Disclaimer: This information is for educational purposes. Not in place of medical advice. Up to date at times of publishing. Read more here. sources and further reading https://cks.nice.org.uk/topics/obesity/management/management/ https://www.nhs.uk/conditions/obesity/treatment/ https://nhslguidelines.scot.nhs.uk/media/2219/liraglutide-saxenda-as-an-adjunct-to-lifestyle-measures-in-weight-management-02122022.pdf https://www.england.nhs.uk/digital-weight-management/ Please visit my website for more information: https://TheTravellingDoc.com/ ✅ Please Subscribe to My Channel to get more health-related Videos: https://www.youtube.com/@TheTravellingDoc ✅ FOLLOW ME 👉 Instagram: https://www.instagram.com/the.travellingdoc/ 👉 Website: https://TheTravellingDoc.com/ ====================================== ✅ Welcome to TheTravellingDoc. Dr. Nainan is a family medicine doctor with over 10 years of experience. Copyright Notice: This video and our YouTube channel contain copyrighted music and images. Any public, media, and other business usage are subject to a business license. Unauthorised usage and publications are prohibited.
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