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Discover Your Gut Type & Lose Weight with Dr. Oz | Dr. Oz | S7 | Ep 89 | Full Episode Why can your friend eat junk food and not gain weight, but you eat a jelly bean and gain a pound? Well, it’s not your fault. Your gut may be to blame. In this episode, Dr. Oz explores the 5 different types of gut types there are. Find out which gut type you are and learn 3 simple ways you can fix it to lose weight. And, how do you talk to a loved one about needing to lose weight without hurting their feelings? Dr. Oz provides the steps you can take to navigate one of life’s most difficult questions. Plus, hip-hop and fashion mogul Russell Simmons is in the house! He joins Dr. Oz to openly talk about how he overcame his addictions and transformed his life. Russell also shares his number one secret to living 10 years longer! Later, it only takes a few seconds for a small fire to turn into complete devastation. Do you know what to do if a small fire breaks out in your kitchen? Dr. Oz shares how you can put a fire out and save your family’s life. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #guthealth #weightloss #healthygut #russellsimmons #addictionrecovery #healthyeating

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💊 My Creatine + Magnesium Stack (Burn Energy Smarter) → → THORNE Creatine Monohydrate: https://iherb.prf.hn/l/0eg81NY/ → NOW Magnesium Glycinate: https://iherb.prf.hn/l/mVmoGw1/ 📦 I only recommend what I personally trust (and use) & research-backed What if sugar isn’t the reason you’re not losing fat? Well….Most people are doing everything right but still gaining weight. In this video, I’m breaking down what the sugar diet actually is, how it tricks your metabolism into burning more calories, and who might actually benefit from it….and who REALLY shouldn’t. 🕒 Timestamps: 0:00 Intro 0:27 What Is the Sugar Diet? 1:43 Why It Might Work 2:28 Metabolic Boost 3:21 The Real Mechanism Behind It 4:23 Why It Only Works for Certain People 5:14 The Hidden Risks 6:17 Outro Full scientific reference list: https://www.nature.com/articles/s42255-025-01236-7 Disclaimer: The content on this channel is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making any health-related decisions. These are affiliate links and may earn a small commission at no cost to you. #sugardiet #whatisthesugardiet #longevity #healthoptimization #biohackingtips #holistichealth #chrisbell #calorieburn #fasting

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Welcome to IGNITE Body Transformation Challenge. This is a results-driven body transformation challenge designed to help you lose body fat and keep your curves with a combination of strength, cardio, and core work. Over the next 4 weeks you will be burning fat, sculpting and tightening your core, and shaping your glutes to attain your best figure Join the Challenge by Becoming a Member Here: https://www.youtube.com/channel/UCddmkgTejUJ_Uefd7hKfTcw/join This program is the ultimate framework for achieving your best feminine figure and is perfect for you if you want to: 1. Lose Weight & Keep Your Curves 2. Slim & Tighten Your Waist 3. Tone & Define Your Upper Body 4. Build Your Curves (Lift & Shape Your Glutes) Weight Recommendations: (5-10 lbs. Dumbbells and a Booty Resistance Band) IGNITE BODY TRANSFORMATION CHALLENGE - Launched Friday, January 3rd, 2023 (you can join at any time, though) - Members-only exclusive access to structured and goal-oriented workout program -Follow along workout calendar with easy to access links - Gain program access by becoming a channel member on YouTube - Free Quick & Easy Meal Ideas eBook filled with 50+ healthy recipes to help you feel good and energized - Positive, supportive community (Weekly Check Ins) - No advertising, pause anytime, stream on ANY device - Minimal or No jumping, low impact exercises - All workouts can be done from home -Achievable and FUN - Required equipment: dumbbells (5-10 lbs)

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Plus-size model Rosie Mercado joins me to talk about alcohol and weight loss as we make a SKINNY COSMOPOLITAN! Rosie is one of the most gorgeous models, and she knows a lot about dieting and how drinking affects it. This Cosmo is super pretty, delicious, and great for anyone watching their weight. It has a beautiful pink hue and the diet cranberry juice we use sweetens it up nicely. Sip one of these if you're trying to keep it sexy! ROSIE'S CHANNEL: https://www.youtube.com/MissRosieMercado ALCOHOL AND WEIGHT LOSS 1 oz citrus vodka 1/2 oz triple sec 1/2 oz lime juice 1/2 oz cranberry juice ALCHOL Y BAJAR DE PESO 1 oz Vodka Cítricos 1/2 oz Triple Sec 1/2 oz Jugo de Limón 1/2 oz Jugo de Arándano FIND TIPSY BARTENDER ==================== TWITTER: http://Twitter.com/TipsyBartender FACEBOOK: http://www.facebook.com/TipsyBartender WEBSITE: http://www.TipsyBartender.com

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