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Medications and Weight Gain: What You Need to Know Several common medications can contribute to unwanted weight gain, and it's crucial to be aware of these if you're struggling with your weight. Here’s a quick rundown of medications that can affect your weight: 1. Antipsychotics and Antidepressants: These medications, often prescribed for mental health conditions, are known culprits. Weight gain is a notable side effect, especially with drugs used to treat depression and other psychiatric disorders. 2. Diabetes Medications: Insulin and some other diabetes drugs like metformin are linked to weight changes. While metformin might help with weight loss in some, it doesn’t have the same effect on everyone. 3. Anti-Hypertensives: Medications for high blood pressure, such as Metoprolol, can also contribute to weight gain. These are essential for managing blood pressure but can have unintended effects on your weight. 4. Opioids and Painkillers: Opioids are another group of medications associated with weight gain. Pain relief is critical, but the potential for increased weight is a downside. 5. Steroids and Anti-Inflammatories: These are commonly used for inflammatory conditions but can lead to significant weight gain. Steroids, in particular, are well-known for this side effect. If you’re finding it harder to manage your weight and suspect your medications might be to blame, don’t lose hope. It’s not uncommon for people, especially those over 65, to be on multiple medications, sometimes as many as six to twelve! But remember, you don’t have to accept weight gain as an inevitable consequence. Take Control: Speak with your healthcare provider about your concerns. There might be alternative medications or strategies to mitigate this issue. Over time, with proper guidance, it might even be possible to reduce or change your medication regimen to better support your overall health goals. You deserve to feel your best, and understanding the impact of your medications is a crucial step. #weightloss #weightgain #wellness #weightlosstransformation #healthtok #drlukemartindc #drrogue #shorts
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The popular television show Shark Tank has been known to feature innovative products that catch the eye of the investors on the panel. Over the years, a number of entrepreneurs have pitched their business ideas on the show in hopes of securing funding and guidance from the sharks. One such product that gained considerable attention is a keto product that was backed by the sharks. This product has since become a household name for those following the keto diet and looking for convenient options to support their healthy lifestyle.
The Journey on Shark Tank
When the creators of the keto product appeared on Shark Tank, they had one goal in mind – to convince the sharks that their product was not only delicious but also filled a gap in the market for those following a keto diet. The panel of investors listened intently as the entrepreneurs shared their story of how the product came to be and the passion behind their mission. After a round of sampling the product and hearing the pitch, one of the sharks decided to take a chance and invest in the keto product, ultimately changing the trajectory of the brand forever.
Following the episode’s airing, the keto product experienced a surge in demand as viewers of the show became curious about trying it for themselves. The recognition from being featured on Shark Tank helped to propel the product into the spotlight and solidify its place in the market as a reputable option for those on a keto diet.
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What sets this keto product apart from others on the market is its commitment to using high-quality ingredients that are not only delicious but also aligned with the principles of the keto diet. Each ingredient has been carefully selected to ensure that it meets the nutritional requirements of those following a low-carb, high-fat diet. With a focus on providing a convenient option for busy individuals, the creators of the product have honed in on a formula that supports ketosis and helps consumers stay on track with their health goals.
Through rigorous testing and research, the team behind the keto product has been able to create a unique blend that delivers on taste and nutritional benefits. The product has been praised for its ability to satisfy cravings while still adhering to the strict guidelines of the keto diet. Whether enjoyed as a snack or incorporated into a meal, this keto product has become a staple for many looking to maintain a healthy lifestyle without sacrificing flavor.
Customer Reviews and Testimonials
As word spread about the keto product backed by Shark Tank, satisfied customers began sharing their positive experiences with the brand. From weight loss success stories to improved energy levels, the testimonials poured in, highlighting the impact that the product had on their overall well-being. Many customers noted the convenience of having a keto-friendly option readily available, making it easier to stay on track with their dietary goals.
The overwhelming response from customers has solidified the keto product’s reputation as a trusted source for those following a keto diet. With glowing reviews and testimonials to back it up, the product continues to gain momentum in the health and wellness community, proving that a little shark tank investment can go a long way in bringing a product to the masses.
Where to Find the Keto Product
For those interested in trying the keto product backed by Shark Tank, it is readily available for purchase online through the brand’s website. With easy ordering and fast shipping options, customers can enjoy the convenience of having their favorite keto-friendly snacks delivered right to their door. Additionally, the product can be found in select retailers, making it accessible to a wide audience looking to incorporate more keto-friendly options into their diet.
Whether you’re new to the keto diet or a seasoned veteran, the keto product backed by Shark Tank offers a delicious and convenient way to support your health and wellness goals. With the backing of the sharks and the stamp of approval from satisfied customers, this product has quickly become a go-to choice for those looking to embrace the benefits of a low-carb, high-fat lifestyle.
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Are you struggling to lose weight despite following a healthy diet and exercise plan? If so, you may want to consider prescription weight loss pills as a solution. While these pills are not a magic bullet for weight loss, they can be a helpful tool when used in conjunction with a healthy lifestyle. In this article, we will explore the world of RX weight loss pills and how they can help you achieve your weight loss goals.
The Benefits of RX Weight Loss Pills
Prescription weight loss pills offer several benefits for individuals looking to shed excess pounds. One of the main advantages is that these pills are generally more effective than over-the-counter weight loss supplements. They are also typically prescribed by a healthcare provider, ensuring that you are using a safe and FDA-approved product.
Additionally, prescription weight loss pills are often recommended for individuals who have a BMI of 30 or higher, or for those with a BMI of 27 or higher with obesity-related health conditions. These pills can help reduce appetite, increase metabolism, and aid in fat absorption, making them a valuable tool in your weight loss journey.
Another benefit of prescription weight loss pills is that they are typically monitored by a healthcare provider, allowing for regular check-ins to track progress and ensure the pills are working effectively. This level of support and monitoring can help you stay on track and motivated to reach your weight loss goals.
Common Types of RX Weight Loss Pills
There are several different types of prescription weight loss pills available on the market, each with its own set of benefits and potential side effects. One common type is orlistat, which works by blocking the absorption of fat in the body. This can lead to decreased calorie intake and weight loss over time.
Phentermine is another popular prescription weight loss pill, which works as an appetite suppressant to help reduce food cravings. This can lead to lower calorie intake and ultimately weight loss. However, it is important to note that phentermine is typically only prescribed for short-term use due to its potential for abuse and dependence.
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Before starting any prescription weight loss pill, it is important to consider several factors to ensure your safety and success. First, be sure to discuss your weight loss goals and medical history with a healthcare provider to determine if prescription weight loss pills are the right choice for you.
It is also important to be aware of potential side effects of prescription weight loss pills, which can include nausea, diarrhea, constipation, insomnia, and increased heart rate. These side effects may vary depending on the type of pill you are taking, so be sure to discuss any concerns with your healthcare provider.
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In conclusion, prescription weight loss pills can be a valuable tool for individuals looking to achieve their weight loss goals. With the guidance of a healthcare provider, these pills can help reduce appetite, increase metabolism, and aid in fat absorption to promote weight loss. However, it is important to consider potential side effects and follow dosage guidelines to ensure safe and effective use.
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Embarking on a Transformative Journey
Julie Banderas, a well-known television personality, embarked on a significant weight loss journey in 2024 at the age of 50. Her journey is not just about shedding pounds; it reflects a holistic approach to well-being and health. Aiming to lose 35 pounds, she set her sights on a healthier lifestyle, and her determination inspired many. Over the years, Banderas has been a prominent figure in the media, but like many, she faced challenges with body image and health as she aged. This article outlines her journey, examining the motivations, methods, and mindset that contributed to her success. It serves as a source of inspiration for those facing similar challenges, emphasizing that it is never too late to embrace a healthier lifestyle.
Julie’s story began with a moment of realization about her health. At 50, she understood that maintaining physical health was essential not just for her career but also for her quality of life. The pressures of the media environment and personal expectations added weight to her journey. Despite her glamorous career, Julie felt that societal standards often clouded the narrative of self-acceptance. Inspired by her family and desire to be active and healthy for her children, she committed herself to change. This journey, however, did not merely focus on appearance but rather on finding confidence and strength within.
Throughout her journey, Julie discovered the essential nature of accountability and support. In the competitive world of broadcasting, she found guidance through health coaches and peer groups. Social media became a platform for her to share her milestones and setbacks, connecting with many individuals who sought change in their lives. By embracing vulnerability and authenticity, she created a space for dialogue surrounding weight loss, health in mid-life, and women’s empowerment. Julie’s commitment illustrates that success is not always linear but is a multi-faceted journey full of learning and growth.
Setting Realistic Goals for Sustainable Change
The first step in Julie’s journey was establishing realistic weight loss goals. She understood that simply aiming to lose weight quickly was neither healthy nor sustainable. Instead of focusing solely on the number on the scale, she prioritized setting achievable objectives that complemented her lifestyle. Julie began her journey by breaking down her total weight loss goal into manageable monthly targets, allowing her to celebrate small victories along the way. By doing this, she reduced the feeling of overwhelm associated with trying to lose weight quickly, opting instead for a gradual and healthy approach.
Julie also learned the importance of flexibility in her goals. Life is unpredictable, and she recognized that sticking rigidly to a plan could lead to feelings of failure. By being adaptable, she could navigate life’s challenges while remaining focused on her overall health. This flexibility meant allowing herself treats in moderation and being kind to herself during setbacks, ensuring that her journey remained enjoyable rather than punitive. By creating an environment where she could thrive without excessive pressure, Julie cultivated a healthier relationship with food and exercise.
In addition to refining her approach to goal-setting, Julie incorporated various metrics to track her progress. Beyond the scale, she monitored how her clothes fit and her energy levels, fostering a more holistic understanding of her health. This perspective helped her gauge success from multiple angles, reinforcing the notion that well-being is not solely defined by weight. Her journey emphasized the need for realistic, adaptable goals that empower individuals to pursue long-lasting health without sacrificing joy or self-acceptance.
Nourishing the Body: A Fresh Approach to Eating
A significant aspect of Julie’s weight loss journey was her transformation in eating habits. She began by educating herself about nutrition, exploring how different foods affect energy levels, mood, and overall health. Rather than following fad diets or restrictive eating patterns, Julie focused on providing her body with nutritious foods that would fuel her activities. She leaned into whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains, allowing her to feel satisfied without the constant craving associated with fasting or severe food restrictions.
Alongside the shift to healthier foods, Julie prioritized meal preparation. She recognized that planning meals in advance would prevent her from making impulsive dietary choices that could derail her progress. By setting aside time each week to prepare meals, she ensured she had balanced options readily available, eliminating the temptation to opt for quick, unhealthy alternatives. This strategy not only supported her weight loss goals but also made her feel empowered in her cooking and dietary decisions.
Moreover, Julie incorporated mindfulness into her eating practices. She learned to listen to her body’s hunger cues, fostering a healthier relationship with food. By eating slowly and purposefully, she could savor her meals, appreciate the flavors, and recognize when she was full. This mindfulness approach helped her break patterns of emotional eating, allowing her to enjoy food without guilt. Julie’s nutrient-rich and mindful eating habits became a cornerstone of her weight loss journey, showcasing the power of food as nourishment rather than just a means to an end.
Exercise: The Key to Physical and Mental Transformation
As pivotal as her nutrition was, physical activity played an equally important role in Julie’s transformation. Early in her journey, she reevaluated her exercise routine, understanding that it needed to align with her lifestyle and preferences. She began incorporating a mix of strength training, cardiovascular exercise, and flexibility workouts that resonated with her. This blend not only boosted her physical fitness but also made her routine enjoyable and sustainable—no longer just another chore on her to-do list.
Julie discovered that consistency was crucial in her exercise routine. By committing to a schedule that incorporated movement throughout the week, she could create a long-lasting habit. Starting with shorter workouts, she gradually increased the intensity and duration, celebrating each milestone. This progressive approach minimized the risk of burnout or injury while allowing her body time to adapt, reinforcing her belief in the power of gradual change.
In addition to physical activity, Julie embraced the mental benefits of exercise. Acknowledging the impact of stress on her well-being, she turned to workouts as a tool for stress relief and mental clarity. The endorphins released during exercise became an essential component of her emotional health, fostering resilience in the face of challenges. By blending physical fitness with mental wellness, she crafted a holistic approach that empowered her to tackle obstacles and remain focused on her goals.
The Power of Community and Support Systems
One of the most significant elements of Julie’s weight loss journey was the community she built around her goals. From friends and family to online support groups, the power of social connections proved invaluable. Julie recognized that sharing her struggles and successes with others fostered a sense of accountability that motivated her to stay on track. In a world where isolation can often plague individuals pursuing personal change, Julie’s openness illustrated the importance of camaraderie in undertaking transformative journeys.
In addition to personal connections, Julie became a source of encouragement for others. By sharing her weight loss journey on social media, she inspired countless individuals facing similar challenges. Her candid posts about her experiences, including the ups and downs, resonated with followers, creating a space for others to feel empowered in their own pursuits. This reciprocity of support not only fueled her motivation but also reinforced the understanding that the journey is not solitary.
Moreover, Julie sought the guidance of professionals, such as fitness trainers and nutritionists, who provided expert advice tailored to her needs. By investing in her health through professional support, she equipped herself with the knowledge and tools necessary for success. This combination of personal relationships and professional guidance helped her navigate the complexities of her journey, proving that seeking help is not a sign of weakness but an essential component of growth and transformation.
Reflection and Moving Forward: The Journey Continues
As Julie Banderas reflects on her successful weight loss journey, she acknowledges that this transformation is only the beginning of her ongoing quest for health. The journey to losing 35 pounds in 2024 was marked by dedication, resilience, and a commitment to personal growth. Yet, she understands that health is not a destination but a continuous process that requires ongoing effort and vigilance. Julie embraces this reality with enthusiasm, eager to explore new facets of wellness that extend beyond mere weight loss.
Rather than falling into the trap of focusing solely on physical appearance, Julie emphasizes the importance of self-love and acceptance. She recognizes that true empowerment comes from appreciating oneself at every stage of life, regardless of societal pressures. By adopting a positive mindset, Julie encourages others to prioritize their mental and emotional well-being alongside physical health. This holistic approach fosters a sense of balance that enhances overall quality of life.
Looking ahead, Julie continues to share her story, advocating for health and wellness for women in mid-life. She understands the unique challenges faced by those navigating aging, body changes, and societal expectations. Through her platform and personal experiences, she hopes to spark meaningful conversations about self-acceptance and firm health commitments. Julie’s journey embodies the notion that positive change is possible at any age, inviting others to embark on their transformative paths while celebrating individuality and resilience.
Frequently Asked Questions About Julie’s Journey
In examining Julie Banderas’ remarkable weight loss journey, several common questions arise about her methods, mindset, and experiences. People often want to know how she maintained motivation throughout her journey. Julie attributes her motivation to setting realistic goals, surrounding herself with supportive communities, and embracing flexibility in her approach. She understands that intrinsic motivation is vital, and by focusing on her well-being rather than solely on weight loss, she fostered a healthier perspective that kept her engaged and inspired over time.
Another frequent question is regarding her approach to diet and nutrition. Julie emphasizes the importance of balanced eating rather than strict diets. She advocates for a nutritious diet that incorporates a wide variety of foods to ensure both satisfaction and health. Her focus on fresh ingredients, meal prepping, and mindful eating has proven to be effective strategies. By shifting the focus from restriction to nourishment, Julie was able to create a sustainable way of eating that supported her weight loss without feelings of deprivation.
<pLastly, many are curious about the emotional aspects of her journey. Julie acknowledges that the road to weight loss is often intertwined with emotional challenges. She faced her fair share of setbacks and moments of self-doubt. However, through her experiences, she learned to practice self-compassion, focusing on progress rather than perfection. By sharing her struggles publicly, she found strength in vulnerability and connected with others facing similar challenges. This openness has not only been healing for her but has also inspired countless individuals to recognize and embrace their unique journeys towards health and happiness.
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// Books & Asmr Hope this helps! 😘😘 #glp1 #semaglutide #tirzepatide #insulinresistance #inflammationreduction
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Please join me as I give you an update on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | Second week on 5mg week 8 In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I will also be talking about my experience with drinking alcohol while on this drug and why im quitting taking this drug soon 00:00:00 Intro 00:00:30 Welcome 00:01:20 Current weight 00:02:11 New goals 00:04:00 Beach time 00:04:13 Constipation 00:04:37 Dry Hair 00:05:40 Alcohol Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64 Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z
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Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat.
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Intro: 00:00
Who should be doing it? - 01:11
Diet - 02:45
Workout - 05:13
Recovery - 07:03
How to measure progress? - 08:09
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Maintenance Calories Calculator:
https://www.calculator.net/calorie-calculator.html
Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4
Carbs, Protein, and Fats Ratio Video:
https://youtu.be/9XskwkccWh4
Workout Routines Videos -
Full Body Workout Routine: https://youtu.be/rpgGExJzF2c
Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg
Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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http://weightlossprograms.tv Youve probably heard them all before. Everything from use a smaller plate to make your food look bigger to never eat standing up. Many of them are probably useful, but as more and more tips come down the pike, arent we just getting fatter and fatter? Well, read on for some truly life changing weight loss tips.
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La economía danesa crece gracias a un medicamento contra la diabetes y la obesidad: el GLP-1, de Novo Nordisk. Tras lanzarlo en el 2017, la farmacéutica se dio cuenta de que, ingerido en dosis elevadas, el fármaco reduce el apetito, por lo que se acabó aprobando también para este fin. Cinco años después de su lanzamiento, en Estados Unidos ya se recetaban nueve millones de medicamentos GLP-1. https://www.lavanguardia.com/economia/20231219/9458902/pildora-glp-dinamarca-pablo-foncillas-pf-video-seo-lv.html Suscríbete a nuestro canal: http://bit.ly/suscribeteLV Lee esta y más historias en https://www.lavanguardia.com/ Síguenos en: Instagram: https://www.instagram.com/lavanguardia/ Twitter: https://twitter.com/LaVanguardia Facebook: https://es-la.facebook.com/LaVanguardia
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If you've ever been on the fence about taking a GLP-1 agonist, watch this video first so you can make an informed decision and really decide if you've "tried everything". Your body is encoded by the foods to eat, providing important data to your cells. Dr. Jeff Bland and I have a great conversation that I know will be valuable to you. In this interview, we cover: - what are peptides? - what is GLP-1 - what foods increase GLP-1 naturally - what diet is best to increase GLP-1 - what little know, 4000 year old, superfood increases GLP-1 - what are the long-term implications of taking a GLP-1 drug - so much more... Learn more about Himalayan Tartary Buckwheat here: https://bigboldhealth.com/
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