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Worried about starting a keto diet but unsure where to shop for keto-friendly products? You live in South Africa or want to buy keto products at an affordable price? Dischem, a leading pharmacy in South Africa, stocks a wide variety of keto products, including supplements and snacks. So, relax. You don’t have to look far because Dischem has got you covered. This buying guide aims to showcase some of the best keto picks at Dischem to launch a much-needed keto grocery haul. But first, here’s an overview of healthy keto diet to help us better understand it. Shall we begin? The ketogenic diet is a current trend in dieting, focusing on a low-carb, high-fat (LCHF) approach. It requires reducing carbohydrate intake and replacing it with healthy sources of fat. Keto dieters switch their energy source in the body, compelling it to use fat rather than glucose derived from carbohydrates. For the body to prioritise fat burning, LCHF intake must be sustained for a minimum duration of three weeks. Nutritional ketosis requires a high-fat, adequate-protein and restrict low-carb diet for ketones to be produced. Additionally, an intake of at least 75 per cent of fat, 20 per cent protein and less than 10 per cent carbohydrates, excluding fibre, is a strategy for consuming the right amount of these macronutrients at each meal.
Snacks
One of the stifling elements of getting on the keto train is getting your hands on fun and nutritious keto snacks that keep you on track without taking you out of ketosis or smacking that snack void right away.Dischem has an amazing line-up of delicious keto snacks that’ll keep you energised for days on end. From nuts and seeds to beef jerky and cheese crisps, there’s a snack for every craving and preference. Keep it high on healthy fats and protein, and low in carb to keep you in ketosis and feeling great.
At Dischem, you need to check the labels for carb amounts and added sugars, but the good news is that most of their foods have low levels of carbohydrate, with no added sugars. Choose snacks that have high fibre and protein content, as these are more likely to fill you up and keep you feeling full for longer. Keto-friendly options at Dischem include pork scratchings, biltong and sugar-free chocolate. Keep a serving size in mind so you don’t end up overindulging on treats and derailing your keto efforts.
A second keto snack option to consider purchasing at Dischem is their selection of nut butter and seed butter. Not only do these mini vessels of concentrated deliciousness deliver both flavour and sustenance, even when eaten on their own, but also serve as ideal toppers to keto-friendly crackers or vegetables. In order to have the most benefit for your keto diet, ensure that you select nut butter and seed butter options without additional sugar and artificial ingredients.
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Not only does Dischem sell snacks, but it has also fashioned itself into a one-stop destination for all your keto supplements. From MCT oil and multivitamins, to exogenous ketones and vitamin B12, Dischem sells it all, with the warning: ‘This product is not for use by individuals under the age of 18 years. In case of accidental overdose, contact a poison control centre immediately.’ MCT oil, short for medium chain triglycerides, is turned into ketones much more easily by the liver than regular fats. It’s also available in pills and is touted as enhancing cognitive function and feelings of wellbeing. Exogenous ketones, also known as exogenous ketone supplements, are ketones that you take in as a supplement to help you get into or stay in ketosis.
After all, it’s our bodies that burn the fat captured by our keto lifestyles! You want to do it well. So, invest in quality. When shopping at Dischem for keto supplements, look for trusted brands, and make sure the products have been third-party tested and certified through a recognised independent organisation, so you can rest assured they have no fillers or additives. Some quality supplement options you can pick up at Dischem include: drumroll, please: electrolyte powders, collagen peptides and omega-3 fish oil. Explore all the Dischem Keto supplements on www.dischem.co.za.
Because of this, it is always wise to consult with your hairstylist, nutritionist or health professional before adding any supplements to your keto regime, to determine which ones are right for you and your unique lifestyle goals. Supplements are best as supplements – to a nutrient-dense diet and lifestyle.
Meal Replacements
If you want a quick, on-the-go keto meal, Dischem sells meal replacement options that are convenient shakes and bars sourced with low-carb ingredients. These replacements offer you a range of vitamins and minerals to make your day easier. Whether it’s a quick breakfast to start the day replacements can offer a convenient, tasty way to stick with keto.
If you’re shopping for keto meal replacements at Dischem, one of the largest pharmacy retailers in South Africa, it’s important to remember the three Cs of keto meal replacement: carbs, protein, and no added sugars. Look at the list of ingredients and nutrition label to see whether the product fits your keto macros well. At Dischem, some of the products you can find are keto-friendly shakes, keto meal replacement bars, and meal replacement powders. Keto meal replacements are easy to take on the go, which is great if you’re constantly on the road.
Don’t forget that meals supplements can be a useful time-saver, but they shouldn’t replace whole foods – on most days, include plenty of fresh veggies, good fats and moderate-to-high protein. Use meals supplements to replace ordinary meals only on occasional days, not as a daily substitute for foods.
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Many entrepreneurs dream of one day appearing on the hit TV show, Shark Tank, to pitch their business ideas to a panel of wealthy investors. For Thomas, the founder of Keto Max, this dream became a reality. Keto Max, a company that produces ketogenic diet supplements, had a memorable episode on Shark Tank that led to a successful investment and propelled the business to new heights.
The Pitch
Thomas walked onto the Shark Tank stage with confidence, ready to share his passion for keto dieting and the benefits of his products. He explained how Keto Max was created to help individuals achieve their weight loss goals while following the popular ketogenic diet. The Sharks were intrigued by Thomas’s personal story of struggling with weight loss until discovering the keto diet, which inspired him to create Keto Max.
Thomas highlighted the unique selling points of Keto Max, including its all-natural ingredients, proven success stories from happy customers, and a strong online presence. The Sharks were impressed by the positive reviews and testimonials that Keto Max had received, showcasing the effectiveness of the product in helping people reach their health and fitness goals.
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As the Sharks began to inquire about the financials of Keto Max, Thomas confidently shared the impressive revenue numbers and growth projections of the business. The Sharks were impressed by the sales figures and saw the potential for even greater success with their help and investment. Each Shark made competitive offers to invest in Keto Max, with Thomas carefully considering his options before making a decision.
After a tough negotiation process, Thomas accepted a deal from one of the Sharks who shared his vision for the future of Keto Max. The investment would provide the necessary funds to scale up production, increase marketing efforts, and expand the reach of Keto Max to a wider audience. The partnership was sealed with a handshake, marking a new chapter of growth and success for Keto Max.
The Aftermath
Following the airing of the Shark Tank episode, Keto Max experienced a surge in sales and brand recognition. The exposure from the show, combined with the support and resources of the Shark investor, propelled Keto Max to new heights of success in the competitive health and wellness industry. The increased visibility led to partnerships with major retailers and online platforms, further solidifying Keto Max’s position as a leader in the ketogenic diet market.
Thomas and the Keto Max team continued to innovate and introduce new products to meet the evolving needs of their customers. The success story of Keto Max on Shark Tank served as inspiration for aspiring entrepreneurs and keto enthusiasts alike, showing the power of determination, creativity, and vision in building a thriving business.
In conclusion, the journey of Keto Max from a small startup to a successful business featured on Shark Tank is a testament to the power of entrepreneurship and the impact of a great idea. With dedication, hard work, and the right opportunity, any dream can become a reality. Keto Max’s story is a reminder to never give up on your goals and to always believe in the potential of your vision.
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Teen Vogue's guest health and fitness contributor, Hannah Bronfman, takes you inside her favorite NYC studio, S10, to demonstrate some fun workouts to try with a partner. Still haven’t subscribed to Teen Vogue on YouTube? ►► http://bit.ly/tvyoutubesub ABOUT TEEN VOGUE Fashion, beauty tips, celebrity style, pop culture, videos, and more—everything you need to be ahead of the trends. Fashion starts here. Hannah Bronfman and Her Trainer Show You Three His and Hers Workouts
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