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Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life. In BBC Reel's latest Rethink episode, he explains how our thoughts can powerfully shape our body’s response to food – and how enjoyment and indulgence are essential ingredients of any healthy diet. Video by Izabela Cardoso & Fernando Teixeira Animation by Maria Adriana Ventura Exectutive Producer: Griesham Taan #bbcreel #bbc #bbcnews

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