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Calling all those with a passion for cardiovascular prevention! In this episode of the CardioNerds Cardiovascular Prevention Series, we take a deep dive into the world of glucagon-like peptide-1 (GLP-1) receptor agonists. Along the way, you’ll hear about the biology of the GLP-1 molecule and its related peptides, learn more about how GLP-1 agonists promote glycemic control, weight loss, and cardiometabolic health, and explore the current body of literature supporting the individualized application of these medications to patients with diabetes, obesity, and/or ASCVD. Join Dr. Christian Faaborg-Andersen (CardioNerds Academy Fellow and Internal Medicine Resident at MGH), Dr. Gurleen Kaur (Director of the CardioNerds Internship, Chief of House Einthoven, and Internal Medicine resident at BWH), and Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at JHH) for a wide-ranging discussion on GLP-1 and GIP agonists with Dr. Dennis Bruemmer (Cardiologist and Director of the Center for Cardiometabolic Health in the section of Preventive Cardiology at the Cleveland Clinic). Show notes were drafted by Dr. Christian Faaborg-Andersen. Audio editing was performed by CardioNerds Academy Intern, student Dr. Tina Reddy. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Mechanisms to Applications The selection and dosing of GLP-1 and GIP agonists (GLP-1s and GIPs) depends on their intended use as an anti-glycemic or anti-obesity agent. The cardiovascular benefits of GLP-1s and GIPs may be independent of improvements in glycemic control, and in part be driven by reduction in inflammation, a key driver of arterial plaque formation. In patients with comorbid coronary artery disease, obesity, and diabetes, GLP-1 agonists and SGLT-2 inhibitors should be used as first-line agents, over metformin. Tirzepatide is a dual agonist that activates GIP and GLP-1 receptors. GIP is highly expressed in the brain, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Caution should be used with GLP-1 agonists in patients with long-standing diabetes complicated by gastroparesis, as well as incompletely treated diabetic retinopathy. GI upset is not uncommon with GLP-1/GIP agonists, and switching to a different agonist is unlikely to help. Show notes - GLP-1 Agonists: Mechanisms to Applications What are the mechanisms of action by which GLP-1 and GIP controls blood sugar and body weight? Glucagon-like peptide-1 (GLP-1) is an endogenous hormone that is secreted in response to an oral glucose load. It promotes insulin release, inhibits glucagon secretion, and slows gastric emptying via the brain-intestine axis, leading to satiety. GLP-1 agonists are medications that mimic the effect of this hormone and, on average, lower hemoglobin A1C by 0.8% to 1.5%. These medications include semaglutide, liraglutide, and dulaglutide. Glucose-dependent insulinotropic polypeptide (GIP) is also an endogenous hormone, similarly secreted by the body in response to an oral glucose load such as a meal. GIP is highly expressed in the arcuate nucleus and hypothalamus, which may mediate satiety, promote energy expenditure, and enhance peripheral glucose metabolism. Tirzepatide is a dual GLP-1/GIP agonist. What is the role of GLP-1/GIP agonists in patients with overweight/obesity and/or type 2 diabetes? How does the dosing of GLP-1/GIP medications change with their intended disease target?
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SlimCandy ACV Keto Gummies are a delicious and convenient way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine. These gummies are not only sweet and tasty but also effective in supporting your weight loss goals and promoting overall health.
Benefits of SlimCandy ACV Keto Gummies
1. Weight Loss Support: Apple cider vinegar has been shown to aid in weight loss by promoting feelings of fullness, boosting metabolism, and reducing fat storage. SlimCandy ACV Keto Gummies make it easy to enjoy these benefits without the harsh taste of liquid ACV.
2. Digestive Health: ACV is known for its ability to support digestive health by promoting the growth of beneficial bacteria in the gut and aiding in the breakdown of food. By incorporating SlimCandy ACV Keto Gummies into your routine, you can support a healthy digestive system.
3. Energy Boost: The combination of ACV and ketones in SlimCandy ACV Keto Gummies can provide a natural energy boost to help you power through your day. Say goodbye to mid-afternoon slumps and hello to sustained energy levels.
How to Use SlimCandy ACV Keto Gummies
1. Take two gummies daily: For optimal results, it is recommended to take two SlimCandy ACV Keto Gummies each day. These gummies can be taken with or without food, making it easy to incorporate them into your daily routine.
2. Stay hydrated: It is important to drink plenty of water throughout the day when taking SlimCandy ACV Keto Gummies. Staying hydrated can help support the digestive process and maximize the benefits of ACV.
3. Combine with a healthy diet and exercise: While SlimCandy ACV Keto Gummies can support weight loss and overall health, it is important to combine them with a healthy diet and regular exercise for best results. These gummies are a supplement and should not be relied upon as a sole weight loss solution.
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1. Apple Cider Vinegar: The star ingredient in SlimCandy ACV Keto Gummies is apple cider vinegar, known for its numerous health benefits including weight loss support, digestion aid, and immune system boost.
2. Ketones: These gummies also contain ketones, which can help support the body’s ketosis process and promote fat burning. Ketones are a natural energy source that can help you feel more energized throughout the day.
3. Other ingredients: In addition to ACV and ketones, SlimCandy ACV Keto Gummies may contain natural flavors, colors, and sweeteners. These gummies are free of artificial additives and are suitable for those following a keto diet.
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If you are looking for a convenient and delicious way to enjoy the benefits of apple cider vinegar and support your weight loss goals, SlimCandy ACV Keto Gummies may be the perfect solution for you. These gummies are easy to incorporate into your daily routine and can provide a natural energy boost to help you feel your best.
Before adding any new supplement to your routine, it is always recommended to consult with your healthcare provider, especially if you have any underlying health conditions or are pregnant or nursing. While SlimCandy ACV Keto Gummies are generally safe for most individuals, it is always best to err on the side of caution and seek professional advice.
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Simpli Health Keto is a popular dietary supplement that claims to help individuals achieve their weight loss goals by promoting ketosis in the body. Ketosis is a metabolic process that occurs when the body does not have enough carbohydrates to burn for energy, so it begins to burn fat instead. This process can lead to weight loss and increased energy levels, making it an attractive option for those looking to shed pounds and improve their overall health.
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One of the key ingredients in Simpli Health Keto is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help the body enter a state of ketosis more quickly. When the body is in ketosis, it becomes more efficient at burning fat for energy, which can lead to rapid weight loss. Additionally, BHB ketones may help suppress appetite, making it easier for individuals to stick to a low-carb, ketogenic diet.
Another important aspect of Simpli Health Keto is its ability to boost metabolism. By increasing the body’s metabolic rate, the supplement can help individuals burn more calories throughout the day, even when they are at rest. This can lead to further weight loss and help individuals achieve their desired results more quickly.
Furthermore, Simpli Health Keto may help improve overall energy levels and mental clarity. By providing the body with a steady source of energy from fat, rather than carbohydrates, individuals may experience increased mental focus and sustained energy throughout the day. This can be particularly beneficial for those following a ketogenic diet, as the body may take some time to adjust to using fat for fuel.
How to Use Simpli Health Keto
To achieve the best results with Simpli Health Keto, it is recommended to take two capsules daily with a glass of water. The supplement should be taken consistently for at least 30 days to allow the body to adjust to ketosis and begin burning fat for energy. Additionally, individuals following a ketogenic diet may see enhanced results when combining Simpli Health Keto with their low-carb meal plan.
It is important to note that while Simpli Health Keto can be an effective tool for weight loss, it is not a magic solution. To see long-term results, individuals should also focus on maintaining a healthy diet and incorporating regular exercise into their routine. Consistency is key when it comes to achieving and maintaining a healthy weight.
Before starting any new supplement regimen, individuals should consult with their healthcare provider, especially if they have underlying health conditions or are taking medication. While Simpli Health Keto is generally considered safe for most individuals, it is always best to seek professional medical advice before making any changes to your health routine.
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One of the main benefits of Simpli Health Keto is its ability to promote weight loss through ketosis. By helping the body burn fat for energy, individuals may see rapid results and achieve their desired weight loss goals more quickly. Additionally, the supplement may help suppress appetite, making it easier to stick to a low-carb diet and avoid overeating.
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Another benefit of Simpli Health Keto is its potential to boost metabolism and increase energy levels. By providing the body with a steady source of fat for fuel, individuals may experience sustained energy throughout the day and improved mental clarity. This can be particularly beneficial for those following a ketogenic diet, as they may experience increased focus and productivity.
Furthermore, Simpli Health Keto is easy to incorporate into a daily routine. With just two capsules a day, individuals can reap the benefits of this powerful supplement without having to make drastic changes to their lifestyle. This convenience makes it a popular choice for those looking to kickstart their weight loss journey and improve their overall health.
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While Simpli Health Keto is generally considered safe for most individuals, there are some potential side effects to be aware of. Some individuals may experience symptoms such as nausea, stomach upset, or diarrhea when starting the supplement. These symptoms are typically mild and temporary, as the body adjusts to ketosis and the increased intake of exogenous ketones.
Additionally, individuals with underlying health conditions or those taking medication should consult with their healthcare provider before starting Simpli Health Keto. Certain medical conditions may be exacerbated by ketosis or the increased intake of fat, so it is important to seek professional advice before making any changes to your health routine. It is always best to err on the side of caution and prioritize your health and well-being.
In conclusion, Simpli Health Keto is a popular dietary supplement that claims to promote weight loss through ketosis. By providing the body with exogenous ketones, the supplement may help individuals enter a state of ketosis more quickly and burn fat for energy, leading to rapid weight loss. However, it is important to remember that weight loss is a journey that requires dedication, consistency, and a commitment to overall health and well-being.
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With the growing popularity of the ketogenic diet, people are constantly seeking for the most effective way to achieve their weight loss goals. One of the latest products to hit the market is Life Choice Keto, as seen on Shark Tank. This product promises to help individuals reach the state of ketosis faster and stay there longer, leading to faster fat burning and weight loss results. However, with so many keto products available, it can be overwhelming to choose the right one for you. In this article, we will explore the key factors to consider when choosing the right keto path with Life Choice Keto Shark Tank.
Understanding the Ketogenic Diet
Before delving into the specifics of Life Choice Keto, it is essential to have a basic understanding of the ketogenic diet. The keto diet is a high-fat, moderate-protein, and low-carb diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By restricting carbohydrates, the body is forced to use stored fat as its primary energy source, leading to weight loss and other health benefits.
When following the ketogenic diet, individuals typically aim to consume around 70-75% of their calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This macronutrient breakdown is crucial for maintaining ketosis and reaping the benefits of the diet, such as increased energy, improved mental clarity, and reduced inflammation.
It is important to note that achieving and maintaining ketosis can be challenging, especially for beginners. This is where products like Life Choice Keto Shark Tank come into play, promising to support the body’s transition into ketosis and help individuals stay on track with their diet and weight loss goals.
Choosing the Right Keto Supplement
When selecting a keto supplement, it is essential to consider several factors to ensure you are making the right choice for your body and goals. First and foremost, you should look for a product that contains high-quality ingredients that are proven to support ketosis and fat burning. Ingredients such as exogenous ketones, MCT oil, and BHB salts are commonly found in keto supplements and can help enhance the effects of the diet.
In addition to ingredients, it is crucial to consider the reputation of the brand and product. Look for products that have been tested and reviewed by independent third parties to ensure their safety and effectiveness. Reading customer reviews and testimonials can also provide valuable insight into the product’s success rate and potential side effects.
Furthermore, consider your individual needs and goals when choosing a keto supplement. Some products may be more focused on increasing energy levels, while others may be designed to curb cravings and support weight loss. By determining your specific objectives, you can find a product that aligns with your personal preferences and lifestyle.
Benefits and Potential Risks of Life Choice Keto
Life Choice Keto Shark Tank claims to offer a variety of benefits for individuals following the ketogenic diet. Some of the potential advantages of this product include accelerated fat burning, increased energy levels, reduced cravings, and improved mental focus. By supporting the body’s transition into ketosis, Life Choice Keto aims to help users reach their weight loss goals faster and more effectively.
However, it is essential to consider the potential risks and side effects of using Life Choice Keto or any other keto supplement. Some people may experience symptoms such as headaches, fatigue, nausea, or digestive issues when starting a ketogenic diet or taking exogenous ketones. It is crucial to consult with a healthcare provider before starting any new supplement or diet plan to ensure it is safe and suitable for your individual needs.
Overall, Life Choice Keto Shark Tank can be a valuable tool for individuals looking to enhance their ketogenic diet and weight loss journey. By understanding the basics of the ketogenic diet, choosing the right keto supplement, and weighing the benefits and risks of different products, you can make an informed decision that aligns with your goals and preferences.
FAQ
Q: How long does it take to see results with Life Choice Keto?
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A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks of starting Life Choice Keto, while others may take longer to experience significant weight loss.
Q: Are there any side effects of using Life Choice Keto?
A: Some users may experience mild side effects such as headaches, fatigue, or digestive issues when starting a ketogenic diet or taking exogenous ketones. It is essential to consult with a healthcare provider before starting any new supplement.
Q: Can I take Life Choice Keto if I have a medical condition?
A: It is crucial to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. They can help determine if Life Choice Keto is safe and suitable for your individual needs.
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Bei der Suche nach gesunden Alternativen für eine erfolgreiche Gewichtsabnahme stößt man immer wieder auf den Begriff “Dinkel”. Doch ist Dinkel tatsächlich so gesund, wie ihm nachgesagt wird? In diesem Artikel werden wir auf Basis ernährungswissenschaftlicher Erkenntnisse den Zusammenhang zwischen Dinkel und Gewichtsverlust genauer beleuchten.
Die Nährstoffe im Dinkel
Dinkel ist eine Getreideart, die vor allem durch ihren hohen Gehalt an Vitaminen und Mineralstoffen überzeugt. Insbesondere der hohe Anteil an Vitamin B und Eisen macht Dinkel zu einem wertvollen Lebensmittel. Diese Nährstoffe sind wichtig für den Stoffwechsel und können dazu beitragen, dass der Körper effektiver Kalorien verbrennt.
Zudem enthält Dinkel viele Ballaststoffe, die eine sättigende Wirkung haben und somit helfen können, Heißhungerattacken zu vermeiden. Auch die Proteine im Dinkel sind für eine ausgewogene Ernährung und den Muskelaufbau von Bedeutung.
Ein weiterer Pluspunkt von Dinkel ist sein niedriger glykämischer Index. Das bedeutet, dass der Blutzuckerspiegel nach dem Verzehr von Dinkel nur langsam ansteigt, was dazu führt, dass der Körper weniger Insulin ausschüttet und somit weniger Fett gespeichert wird.
Dinkel als Alternative zu Weizen
Viele Menschen reagieren auf den Verzehr von Weizen mit Unverträglichkeiten oder allergischen Reaktionen. In solchen Fällen kann Dinkel eine gute Alternative sein, da das enthaltene Gluten oft besser verträglich ist. Menschen mit einer Glutenunverträglichkeit sollten jedoch darauf achten, dass Dinkel ebenfalls Gluten enthält und nicht uneingeschränkt verzehrt werden kann.
Ein weiterer Vorteil im Vergleich zu Weizen ist der geringere Einsatz von Pestiziden und Chemikalien beim Anbau von Dinkel. Dies macht Dinkel zu einer nachhaltigeren und umweltfreundlicheren Option für eine gesunde Ernährung.
Zusätzlich enthält Dinkel viele Antioxidantien, die den Körper vor freien Radikalen schützen und somit die Zellerneuerung fördern. Dies kann sich positiv auf den Alterungsprozess auswirken und das allgemeine Wohlbefinden steigern.
Die Rolle von Dinkel in der Gewichtsabnahme
Ob Dinkel tatsächlich beim Abnehmen hilft, hängt nicht allein vom Verzehr dieses Getreides ab. Eine gesunde und ausgewogene Ernährung ist entscheidend für einen erfolgreichen Gewichtsverlust. Dinkel kann dabei als Teil eines ausgewogenen Speiseplans dazu beitragen, dass man sich länger satt fühlt und somit weniger Kalorien zu sich nimmt.
Es ist jedoch wichtig zu beachten, dass auch beim Verzehr von Dinkel auf die Gesamtkalorienbilanz geachtet werden muss. Wenn mehr Kalorien aufgenommen werden, als verbraucht werden, wird der Körper auch bei regelmäßigem Dinkelkonsum nicht abnehmen. Deshalb ist es ratsam, Dinkel in Maßen zu verzehren und auf eine insgesamt kalorienbewusste Ernährung zu achten.
Zusätzlich empfiehlt es sich, Dinkel in seiner naturbelassenen Form zu konsumieren, also beispielsweise als Vollkornprodukt, um von allen enthaltenen Nährstoffen optimal zu profitieren. Verarbeitete Dinkelprodukte wie Kekse oder Brot enthalten oft zusätzliche Zucker und Fette, die einer erfolgreichen Gewichtsabnahme im Weg stehen können.
Tipps für den Verzehr von Dinkel
Um von den gesundheitlichen Vorteilen von Dinkel zu profitieren, gibt es einige Tipps, die beim Verzehr beachtet werden sollten. Beispielsweise ist es ratsam, auf Bio-Qualität zu achten, um den Einsatz von Pestiziden und anderen Schadstoffen zu vermeiden.
Zudem können Dinkelprodukte vielseitig in der Küche eingesetzt werden. Von Dinkelbrot über Dinkelnudeln bis hin zu Dinkelmehl für das Backen – der Fantasie sind keine Grenzen gesetzt. So lässt sich der Speiseplan abwechslungsreich gestalten und der Genuss von Dinkel wird nicht langweilig.
Auch die Kombination von Dinkel mit anderen gesunden Lebensmitteln wie Gemüse, Obst und Proteinquellen kann dazu beitragen, dass man sich ausgewogen ernährt und auf dem Weg zur Traumfigur unterstützt wird. Eine ausreichende Flüssigkeitszufuhr, insbesondere in Form von Wasser, ist ebenfalls wichtig, um den Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen.
Das Fazit: Dinkel als gesunde Option zum Abnehmen
Alles in allem lässt sich sagen, dass Dinkel aufgrund seiner vielfältigen Nährstoffe und gesundheitlichen Vorteile eine gute Option für eine gesunde Ernährung ist. Wenn Dinkel in Maßen und in Kombination mit anderen gesunden Lebensmitteln verzehrt wird, kann er durchaus dazu beitragen, Gewicht zu verlieren und das allgemeine Wohlbefinden zu steigern.
Es ist jedoch wichtig, realistische Erwartungen zu haben und nicht allein auf den Verzehr von Dinkel zu setzen, wenn man abnehmen möchte. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind ebenfalls entscheidend für einen nachhaltigen Gewichtsverlust und eine gesunde Lebensweise.
Letztendlich ist es eine individuelle Entscheidung, ob man Dinkel in seinen Speiseplan integrieren möchte. Probiere es aus und achte darauf, wie dein Körper darauf reagiert. Vielleicht wirst du feststellen, dass Dinkel nicht nur gesund ist, sondern auch lecker und vielseitig in der Zubereitung.
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In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for you. Connect with Claire • 5 Steps to Fat Loss in Perimenopause/Menopause (https://funnel.freetobemejourney.com/five_steps_fat_loss726190) • Connect with Claire on IG (https://www.instagram.com/trainer.claire/) • Connect with Claire on FB (https://www.facebook.com/groups/freetobemejourney) • Email Claire (mailto:[email protected]) Resources for You • Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. • Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. • Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. • Send Bryce an email at [email protected] (mailto:[email protected]) • Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)
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Keto Actives is a food supplement supporting weight loss https://nplink.net/lkzdd7ha Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger. Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement which was missing from the market. THE BEST SUPPLEMENT FOR WEIGHT MANAGEMENT! Recommended for people on a keto diet, Supports the metabolism and storage reduction of fats, Reduces snacking urges and sudden hunger attacks, Provides energy for training. Keto Actives is a modern dietary supplement that helps you lose weight even when it comes to the most difficult parts of your body. It may get you in shape and is guaranteed to make you feel better! #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults #ketoactives#Keto Actives is a food supplement supporting weight loss
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