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Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you use a collagen supplement vs bone broth? Let's find out... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4278207/ https://www.ncbi.nlm.nih.gov/pubmed/24401291 https://pubmed.ncbi.nlm.nih.gov/18416885/ Timestamps ⏱ 0:00 - Intro 0:44 - What is Collagen and What Does It Do? 3:40 - How Does Bone Broth Compare to Collagen? 6:32 - Use Code THOMAS for 20% off Anything from Kettle & Fire 7:12 - Collagen Bone vs Tendon 7:59 - When to Use Collagen vs Bone Broth -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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00:00 - How GLP-1 Drugs are Revolutionizing the Food Industry: A Look at the Future of Nutrition 03:38 - How Food Brands Can Stay Ahead of the GLP-1 Craze 05:52 - Ozempic Menus: How Restaurants Are Adapting to Weight-Loss Drugs 1. How GLP-1 Drugs are Revolutionizing the Food Industry: A Look at the Future of Nutrition In this video, we explore the impact of GLP-1 weight loss drugs on the food industry and how it's reshaping consumer behavior. With millions of Americans using these medications, we delve into the implications for food and beverage companies. From changing diet patterns to the rise of smaller portion sizes and nutritionally dense options, discover how the industry is adapting to meet the needs of consumers. Join us as we uncover the opportunities and challenges presented by GLP-1 drugs and their effect on our daily lives. 2. How Food Brands Can Stay Ahead of the GLP-1 Craze The rise of GLP-1 drugs is set to dramatically alter the food and beverage industry, affecting categories from snacking to soft drinks. This video provides food brands with actionable insights to navigate the shifting landscape. Discover which products will face immediate declines, how to pivot with premium and functional offerings, and the messaging strategies that resonate with GLP-1 users. By understanding consumer behavior and adapting quickly, brands can not only survive but thrive in the GLP-1 era. Keywords: GLP-1, food industry, weight loss, appetite suppression, snacking, confectionery, soft drinks, premium products, functional foods, consumer behavior, innovation, reformulation, messaging, holistic wellbeing, lifestyle shift 3. Ozempic Menus: How Restaurants Are Adapting to Weight-Loss Drugs Restaurants are now creating 'Ozempic menus' with smaller meal portions to cater to the growing number of people taking GLP-1 weight-loss drugs. These medications, such as Ozempic, Wegovy, and Zepbound, reduce appetite and lead to fewer cravings. As a result, patients are eating less and preferring smaller, more frequent meals. Restaurants like Clinton Hall and Tucci are introducing mini meals and smaller portions to attract these customers and reduce food waste. This trend is changing the way people dine out, with a focus on smaller, healthier portions.

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Still having a glass of wine before bed… to “relax”? ✅ That nightcap might be sabotaging your sleep—and your fat-burning hormones. ✅ Late-night alcohol or sugar spikes insulin and suppresses growth hormone, your body’s key player in overnight fat burning. ✅ Poor sleep = more cravings, slower metabolism, and stubborn belly fat. Why does this happen? Your body does most of its fat-burning and repair work while you sleep—but only if your hormones are in balance. 👉 Want to lose fat while you sleep, not fight against your own biology? Subscribe for science-backed tips that help you optimize sleep, hormones, and fat loss—without restriction. #nighttimecravings #sleepbetternaturally #metabolismboost #hormonehealth #healthyhabitsforlife #sustainableweightloss #cravingscrusher #weightlosstips #womenshealthover40 #beyondthescale #sciencebackedweightloss #weightlossjourney #mindfuleating #sustainableweightloss #foodcravings #yoyodiets #shorts #youtubeshorts #dietfail

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Wow, it's so easy? Add ice and fat disappears?" Stop falling for ridiculous weight loss trends like the "ice hack diet!" It claims eating ice or extremely cold things induces "cold-induced thermogenesis" and burns body fat. People don't stop making fools of others because people don't stop falling for it. Removing surface oil doesn't burn body fat! You are not reducing calories by any meaningful amount The only effective way to lose fat is a calorie deficit and daily movement. Ice cube shortcuts can only "shortcut" your brain and derail you from the correct way to actually achieve your goal. If ice actually melted fat, everyone would lose weight by sitting in the fridge! ice hack diet, weight loss myths, fad diets, cold induced thermogenesis, fat loss, calorie deficit, healthy eating, diet scams, misleading health claims, nutrition, debunking diet myths, weight loss, fitness, ice therapy, cryotherapy, fat burning, weight loss tips, balanced diet, healthy lifestyle, responsible dieting #icehack #weightloss #diet #mythbusting #health #fitness #nutrition #scam #healthylifestyle #wellness #food #dieting #weightlossjourney #bodypositive #extremeweightloss #healthy #healthyfood #debunked #internet

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I’m increasingly convinced that my ‘bounce back rate’ is one of the leading indicators of how successful I will be. Failure is normal and perfection is a myth. Successful people just recover faster. See it this way, and you can win by gaining the skill of failing WELL, rather than seeing failure as a reason to give up.

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You’ve been told sugar is the enemy. But the real villain? Fat + sugar combined. That’s what breaks your metabolism, causes insulin resistance, and leads to burnout. Pure sugar without fat—like fruit, juice, rice, or even plain table sugar—delivers clean energy your body can use instantly. It actually helps insulin work better, not worse. That’s called insulin sensitivity—and it’s exactly what you want if you're trying to reverse insulin resistance or restore metabolic health. This high-carb, low-fat approach isn't new. It was pioneered by: Dr. Walter Kempner (Duke University) with the Rice Diet Dr. John McDougall, who’s reversed chronic disease with whole food carbs And Cole Robinson, founder of the Snake Diet, who’s helping people heal using real science—without going vegan. Follow Cole Robinson here: https://www.youtube.com/@SnakeDiet [@snake_diet_wizard on Instagram] Ready to challenge everything you’ve been taught about sugar? Subscribe for more truth bombs: @barb_unfiltered 👉 SUBSCRIBE for more content on the Sugar Diet, late motherhood, IVF, and bold living 👉 COMMENT below: Are you gonna try it? 🔗 Helpful Resources: 💚 Wellness Box: Upgrade your home with high-performance, non-toxic essentials for you and your family 👉 👉 https://form.jotform.com/Santen_Barbara/wellness-box ✨ Gin Amber Dermaroller: Get anti-aging results without Botox or fillers. 👉 https://ginamber.com — Use code Barbara15 for 15% off! 🎯 Stay tuned for more content about weight loss with the Sugar Diet, aging boldly, IVF over 40, and the real-life stories of women who are changing the conversation about late motherhood. #SugarIsNotTheEnemy #InsulinResistance #HighCarbLowFat #SugarHeals #TheSugarDiet #BarbUnfiltered #SnakeDiet #WalterKempner #JohnMcDougall #ReverseDiabetes #MetabolicHealing

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