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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective. We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones. Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting. Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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What about the changes and possible disruptions to relationships that typically are NOT mentioned or discussed before surgery or the start of a medication? Changes like upheaval in a marriage, sex, intimacy, boundaries. When one person changes, the unspoken contract or status quo changes too where one partner may feel they don’t recognize the new partner and need a road map. Find out how to navigate to stronger relationships. https://www.breakingdownnutrition.com/blog/ep-186-how-weight-loss-drugs-and-bariatric-surgery-change-relationships Bariatric Surgery Success podcast with bariatric dietitian Dr. Susan Mitchell With a focus on nutrition before and after bariatric surgery, I help you eat for success while you conquer cravings, emotional eating and weight regain. https://www.breakingdownnutrition.com/subscribe-beyond-bariatric-surgery-podcasts Connect with me: Website: Breaking Down Nutrition https://BreakingDownNutrition.com Facebook: https://www.facebook.com/bariatricsurgerystrategies/ Instagram: https://www.instagram.com/drsusanmitchell/ LinkedIn: https://www.linkedin.com/in/drsusanmitchell/ Pinterest: https://www.pinterest.com/drsusanmitchell/ Resources: http://breakingdownnutrition.com/resources Private Facebook Group: https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell
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Angel’s weight loss transformation with GLP-1 therapy proves what’s possible with the right support. In this Regenics testimonial, Angel Arellano shares how Tirzepatide, expert care, and lifestyle changes helped him lose weight and reclaim his life. This Tirzepatide testimonial showcases how Angel used GLP-1 therapy through Regenics to achieve sustainable weight loss. Learn how Regenics helps real people transform their health through GLP-1 medications and medically guided fat-loss programs. 🧬 Start your transformation today: https://regenics.com/weight-loss/ 🔔 Subscribe for real stories + expert advice: https://www.youtube.com/@regenicsLA/?sub_confirmation=1 Angel’s Plan Included: • GLP-1 (Tirzepatide) therapy for metabolic support • A tailored nutrition and fitness plan • Medical oversight + lab tracking Chapters 0:00 Intro 0:10 Angel's Story 0:40 Transformation 0:55 More business weight loss transformation, glp-1 weight loss, tirzepatide testimonial, regenics weight loss, angel arellano weight loss, medical weight loss program, regenics testimonial, glp-1 before and after, tirzepatide weight loss results, sustainable weight loss, health optimization #WeightLossTransformation #GLP1WeightLoss #Regenics #RegenicsTestimonial
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Yes, low-intensity exercise burns a higher percentage of fat for fuel, while high-intensity exercise uses more carbs. But here’s the kicker: it doesn’t matter for fat loss. Your body compensates! If you burn more fat during low-intensity exercise, your body will rely more on carbs for energy throughout the rest of the day. Fat loss comes down to being in a calorie deficit—not whether you’re burning fat or carbs during your workout. Stop chasing the “fat-burning zone” and focus on what truly matters: consistency, effort, and total energy balance.
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Imagine losing weight effortlessly without changing your diet or spending hours in the gym. It sounds too good to be true, right? But what if I told you that there's a mysterious blue tonic that can help you shed pounds quickly and easily? In just 60 days, I lost 45 pounds, and the results were nothing short of amazing.
For years, we've been led to believe that weight loss requires strict dieting and intense exercise. But what if the real culprit behind stubborn fat is something entirely different? The truth is, Big Pharma doesn't want you to know about this simple, yet powerful solution. They've been hiding it from us because it threatens their multi-billion dollar industry.
We've been conditioned to believe that our inability to lose weight is our fault. We're told that we lack discipline or willpower. But what if that's not true? What if the real reason for our slow metabolism and stubborn fat has nothing to do with our efforts?
The real breakthrough came from an Indonesian scientist who discovered a powerful blue tonic used by the elders of a remote village. This tonic targets the true root cause of stubborn belly fat and slow metabolism, which is a deficiency that affects over 95% of people as they age.
If you're tired of dieting and exercising without seeing results, this blue tonic is for you. It doesn't require you to give up your favorite foods or spend endless hours at the gym. You can start using it today and see dramatic weight loss results within weeks.
This blue tonic works by transforming your body into a fat-burning furnace overnight. It melts away inches from even the most stubborn areas. And the best part? You can eat all your favorite foods like brownies, ice cream, pizza, and donuts while still losing weight. It sounds unbelievable, but the results speak for themselves.
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Sarah Adams, a 46-year-old mother of three from Kansas, lost 63 pounds of stubborn fat from her face, belly, arms, hips, and thighs in just a few weeks. Her husband, Pete, lost 37 pounds and revealed a toned torso for the first time in 20 years. They both ate all their favorite foods while shedding pounds effortlessly.
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Now, imagine the opposite. Continuing to struggle with your weight, feeling tired and sluggish, and dealing with the constant guilt and frustration of failed diets and exercise routines. The health risks like sudden heart attacks, diabetes, and joint pain will always loom over you.
This powerful blue tonic is not widely available and is being deliberately concealed. Don't miss your chance to try it and transform your life. Supplies are limited, and once they're gone, it might be too late.
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Maria Emmerich, a renowned nutritionist and author, has made significant contributions to the world of ketogenic dieting with her innovative approach to creating delicious keto-friendly recipes. One of her most popular creations is Keto Gummies, a tasty treat that is not only low in carbs but also packed with health benefits.
Delicious and Nutritious
Emmerich’s Keto Gummies are a delightful way to satisfy your sweet tooth while staying on track with your keto diet. Made with high-quality ingredients such as gelatin, coconut milk, and natural sweeteners like stevia or erythritol, these gummies are a guilt-free indulgence that won’t derail your progress.
Unlike traditional gummy candies that are loaded with sugar and artificial additives, Emmerich’s Keto Gummies are a healthier alternative that won’t cause blood sugar spikes or cravings. Plus, they are easy to make at home and can be customized to suit your taste preferences.
Whether you’re following a strict ketogenic diet or simply looking to reduce your sugar intake, these gummies are a perfect choice for anyone who wants to enjoy a tasty treat without compromising their health goals. With Emmerich’s innovative recipe, you can have your gummies and eat them too!
Benefits of Keto Gummies
In addition to being delicious, Emmerich’s Keto Gummies offer a range of health benefits that make them a smart choice for anyone looking to improve their well-being. Thanks to their high gelatin content, these gummies can help support joint health, improve digestion, and promote healthy skin, hair, and nails.
Furthermore, the coconut milk used in these gummies provides a good source of healthy fats, which are essential for brain function and overall health. By incorporating these fats into your diet through tasty treats like Keto Gummies, you can fuel your body and mind with the nutrients they need to thrive.
With Emmerich’s Keto Gummies, you can enjoy a satisfying snack that not only tastes great but also supports your health and wellness goals. Say goodbye to sugar-laden treats and hello to a new world of delicious, nutritious gummies that will leave you feeling satisfied and energized!
How to Make Keto Gummies
Making Emmerich’s Keto Gummies at home is quick and easy, requiring just a few simple ingredients and minimal prep time. To start, gather your gelatin, coconut milk, and sweetener of choice, along with any additional flavorings or toppings you’d like to add.
Next, heat the coconut milk in a saucepan until it is warm but not boiling, then whisk in the gelatin until fully dissolved. Add your sweetener and any flavorings, then pour the mixture into molds and refrigerate until set. Once firm, pop out your gummies and enjoy a delicious, homemade treat that is sure to satisfy your cravings.
By following Emmerich’s easy-to-follow recipe, you can create a batch of Keto Gummies that are perfect for snacking, dessert, or even on-the-go fuel. With just a few simple steps, you can indulge in a guilt-free treat that will keep you feeling satisfied and on track with your ketogenic lifestyle.
Final Thoughts
Maria Emmerich’s contribution to the world of keto gummies has revolutionized the way people approach snacking on a low-carb diet. By combining delicious flavors, healthful ingredients, and innovative recipes, Emmerich has created a treat that is both tasty and beneficial for your body.
With Emmerich’s Keto Gummies, you can enjoy a sweet snack without the guilt, knowing that you are nourishing your body with wholesome ingredients that support your health and wellness goals. Whether you’re a seasoned keto dieter or just starting out, these gummies are a must-try for anyone looking to indulge in a treat that won’t derail their progress.
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So why wait? Try out Emmerich’s Keto Gummies today and discover the delicious, nutritious world of ketogenic snacking. Your taste buds and your body will thank you for making the switch to a healthier, happier way of snacking!
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In this Podcast Dr. Yumna Chatta reveals the foods you should avoid in 2025 for quick and effective weight loss. Learn the secrets to a healthier diet and discover simple changes that can make a big difference in your fitness journey. Whether you're looking to shed pounds or maintain a healthy lifestyle, this video offers expert tips you won't want to miss. Tune in and start your transformation today! Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. #sunodigital #pcos #womenhealth Suno Digital is a dynamic, digital-first channel where diverse podcast content meets curiosity and insight. Catering to viewers who understand Urdu, Hindi, and Punjabi from India, Pakistan, and the global diaspora, we bring you a world of stories and knowledge. Dive into our rich content across a range of niches, from gripping crime documentaries and deep dives into historical events to self-help journeys, supernatural tales, sports discussions, and conspiracy theories. We also explore geopolitics, health, entertainment, entrepreneurship, and life hacks through engaging, thought-provoking conversations. At Suno Digital, we believe in sparking curiosity and inspiring change. Our playlists are packed with captivating episodes—whether you want to learn something new, explore untold stories, or just get entertained, we have it all. Hit subscribe and be the first to watch our latest content, crafted to inform, entertain, and empower! - Watch SUNO News HD Live on here: https://www.youtube.com/watch?v=xy7Vfjblcwo Suno Digital Platforms Suno Podcast: https://www.youtube.com/@SunoPopcast Suno Podcast Supernatural : https://www.youtube.com/@SunoPodcastOfficial Suno Digital Cuts: https://www.youtube.com/@SunoDigitalCuts Suno Podcast Supernatural Cuts: https://www.youtube.com/@SunoPodcastCuts
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