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Last updated on 2025-11-18

2025-11-18

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Things continue to go well with the Mounjaro! I'm in such a good place mentally right now. You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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Ever wonder why some people seem to lose weight effortlessly while others struggle for years? Dr. Ryan Partovi, JD, NMD, MIFHI, reveals the real science behind GLP-1 medications, how they mimic your body’s natural signals to curb appetite, and why these so-called “miracle” drugs are shaking up the weight loss world. GLP-1 Weight Loss Drugs EXPOSED: What Doctors & Celebrities Aren’t Telling You weight loss,glp 1,semaglutide,ozempic,wegovy,appetite control,wellness,health,fitness,insulin resistance,metabolism,sustainable weight loss,health podcast,wellness podcast,aspen wellness,partovi effect,nutrition,holistic health,body transformation,diabetes,blood sugar,weight management,hormone health,medical insights,healthy living,obesity,type two diabetes,appetite suppressant,trending health,medical podcast Don’t fall for the hype—discover what’s really happening inside your body and why the right approach matters more than any fad. Drop your thoughts in the comments and let us know: Would you try a medication that helps you feel full faster We love hearing from you! Do you have questions or want to suggest a future podcast topic? Email us today at [email protected] — your input helps us create content that serves you best. Ready to take charge of your family’s health? Visit aspenwellness.com to access personalized wellness solutions, expert guidance, and a community that supports informed, empowered health choices. The contents of this podcast are for educational purposes only and do not constitute medical advice. Talk to your medical professional before starting any new treatment. Don’t forget to subscribe for more enriching discussions, and leave a review if you loved the episode! #weightloss #glp1 #semaglutide #ozempic #wegovy #appetitecontrol #wellness #health #fitness #insulinresistance #metabolism #sustainableweightloss #healthpodcast #wellnesspodcast #aspenwellness #thepartovieffect

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After 50, your body changes, which means you can’t train just like you did in your 20s and 30s and expect the same result. In this video I’m gonna share 5 things no one tells you about losing fat after 50 so you can continue shedding excess fat despite getting older. #1: It’s harder to lose fat but more important than ever. Losing fat can make a big impact on your energy, your testosterone levels and your overall health. It might be more challenging to lose fat than it was when you were younger, but it’s more necessary. Let your overall health and quality of life motivate you more than anything. #2: Run less steady state cardio. It’s better than no exercise. But steady state cardio isn’t the most optimal way to lose fat like a lot of guys think. The most optimal way to lose fat is with resistance training and HIIT cardio. These are also the forms of training that increase your testosterone levels. #3: You need to get more micronutrients into your diet. The trick here is you don’t want to eat a ton of extra food to get those micronutrients because that extra food is extra calories. And extra calories can lead to weight gain instead of weight loss. That’s why I suggest taking something like our greens powder for men - TestoGreens. You get all these freeze-dried extracts of fruits, vegetables, and herbs that help preserve the nutrients inside. It’s got a delicious berry flavor too. Just one scoop in the morning and you’ll get a bunch of micronutrients that help you lose fat. #4: Eat more protein. Protein is a high thermic food meaning your body burns a good amount of calories digesting it. It also helps you build more muscle, which speeds up your metabolism, allowing you to burn even more fat. #5: Tracking your progress is key. It’s so important to know where you started so you can see the progress you make. Track your weight, your measurements, and you can even keep a food journal. This is a big opportunity I see a lot of guys miss out on, but it helps you know where you’re at and where you want to be - and that knowledge will help you get there faster. Start implementing these tips and making daily changes, and you are going to see some great results on your fat loss journey! https://www.calorieking.com/us/en/ https://www.calculator.net/calorie-calculator.html Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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Men looking shred fat in 90 days without complicated gym plans or the perfect diet click here: https://www.skool.com/profit-warriors transformation story, moving from 30% body fat and low confidence to thriving at 10% while working a desk job. It introduces three key secrets: mindfulness to control emotional eating, improving mental health for lasting motivation, and building small daily habits for sustainable progress. Through the story of Timmy, it emphasizes how small changes can lead to big results without drastic measures. The message is clear: anyone can achieve their fitness goals with the right mindset and consistent action, supported by a community for guidance and accountability. 00:00 - Struggling with body image and confidence 00:09 - The life-changing transformation that happened without leaving my desk 01:05 - Timmy's story: a wake-up call that changed everything 05:00 - Secret #1: Overcoming emotional eating through mindfulness 07:00 - Secret #2: Fix your mental health first 08:31 - The importance of social connection for mental health and fat loss 09:01 - Secret #3: Build small daily habits that compound over time body transformation 30% body fat to 10% body fat fat loss secrets fat loss tips for office workers desk job weight loss how to lose fat while sitting tips to lose weight for busy professionals lose weight without gym mindfulness for fat loss emotional eating solutions build healthy habits for weight loss improve mental health for fat loss David Goggins mindset Cristiano Ronaldo mindset how to burn fat while working a desk job small daily habits for weight loss sustainable weight loss tips weight loss journey desk job health tips Timmy’s transformation fat loss secrets for professionals 10% body fat secrets weight loss tips for men weight loss and mindfulness small habits big results fat loss transformation office worker health tips burn fat at your desk how to control emotional eating fix your mindset for weight loss tips to stop binge eating build daily habits for fitness stay fit while working 9-5 tips for losing stubborn fat effective weight loss strategies weight loss inspiration desk job fitness emotional eating tips mindfulness practice for weight loss sustainable fat loss strategies build resilience for fat loss improve confidence through weight loss how to lose 15 minute meditation: https://youtu.be/pBJDx_KHT3k?si=PqUvxgz44qIuWjiE

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Are natural GLP-1 supplements the secret to weight loss—or just clever marketing? In this video, Dr. Kevin Josephbreaks down the science behind so-called " natural GLP-1" supplements. You’ll learn how GLP-1 agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) actually work, and why over-the-counter alternatives simply don’t measure up. #mounjaro #glp1weightloss #zepbound #ozempic Timestamp: 00:00 - Introduction 00:21 - Role of GLP-1 in the body 01:17 - GLP-1 molecule concentration in the body 02:23 - How semaglutide and tirzepatide are different from natural GLP-1 03:58 - How natural GLP-1 supplements work 05:36 - My thoughts Supplements I personally use: Mag 07 for constipation - https://amzn.to/43Nbe2a Insulin syringes - https://amzn.to/4ex2EYQ Electrolytes - https://amzn.to/4lFEiOY Creatine - https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost - https://amzn.to/43WGvQl Check out my other videos: GLP-1 Mistakes - https://www.youtube.com/watch?v=soS5tgVo7kU Best Injection Site for Weightloss - https://www.youtube.com/watch?v=RMFifEo3lfw&t=3s Everything You Need to Know About Retatrutide - https://www.youtube.com/watch?v=r1AfHN4hgjQ&t=296s GLP-1 Microdosing Guide - https://www.youtube.com/watch?v=MA9KsoZOr3E&t=29sTop 5 Powerful Fatburning Foods For Rapid Weight Loss

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Welcome to our comprehensive guide on buying keto gummies! Whether you’re new to the keto diet or a seasoned veteran, finding the right keto gummies can be a daunting task. With so many options on the market, it can be challenging to know which ones are truly keto-friendly and will help you stay in ketosis. In this article, we’ll break down everything you need to know about buying keto gummies, from understanding the ingredients to selecting the best brands for your dietary needs.

Understanding Keto Gummies

Keto gummies are a popular snack for those following a ketogenic diet. These gummies are typically low in net carbs and high in healthy fats, making them a convenient and tasty way to satisfy your sweet tooth while staying in ketosis. However, not all keto gummies are created equal, and it’s essential to look for specific ingredients to ensure that you’re getting a high-quality product.

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When shopping for keto gummies, be sure to check the net carb count per serving. Ideally, you’ll want to choose gummies that contain less than 5 grams of net carbs per serving to stay within your daily carb limit on the keto diet. Additionally, look for gummies that are sweetened with natural sweeteners like stevia or erythritol, rather than sugar or artificial sweeteners.

Another essential factor to consider when buying keto gummies is the type of fats used in the product. Opt for gummies that are made with healthy fats like coconut oil or MCT oil, as these fats can help support ketosis and provide sustained energy throughout the day. Avoid gummies that contain unhealthy fats like hydrogenated oils or trans fats, as these can negatively impact your health and weight loss goals.

Choosing the Best Brands

When it comes to buying keto gummies, the brand you choose can make a significant difference in the quality and taste of the product. Look for reputable brands that use high-quality ingredients and have positive reviews from customers. Some popular keto gummy brands to consider include Smart Sweets, Kiss My Keto, and VitaRaw.

Before making a purchase, be sure to read the ingredients list on the packaging to ensure that the gummies meet your dietary preferences and restrictions. Additionally, check for any certifications or endorsements from trusted organizations, such as the Keto Certified label or the Non-GMO Project Verified seal, to ensure that you’re buying a legitimate keto product.

If you’re unsure about which brand to choose, consider trying a variety pack that includes samples from different brands. This can help you compare the taste, texture, and quality of different keto gummies before committing to a larger purchase. Remember that everyone’s preferences are different, so don’t be afraid to experiment with different brands until you find the perfect keto gummies for your taste buds.

Tips for Buying Keto Gummies

Before buying keto gummies, consider your dietary goals and preferences to ensure that you’re selecting the right product for your needs. If you’re looking to lose weight on the keto diet, opt for gummies that are lower in calories and sugar to help support your weight loss efforts. Conversely, if you’re following a strict ketogenic diet for health reasons, choose gummies that are made with clean, whole food ingredients to support your overall well-being.

When shopping for keto gummies, be wary of products that contain hidden sugars or artificial ingredients that can sabotage your ketogenic goals. Read the nutrition label carefully to check for any hidden carbs or additives that could prevent you from reaching ketosis. If you’re unsure about a specific ingredient, do some research to determine whether it’s keto-friendly and safe to consume on a regular basis.

Lastly, don’t forget to consider the price and availability of keto gummies before making a purchase. While some brands may be more expensive than others, it’s essential to find a product that fits within your budget and is readily available for purchase. Look for discounts, promotions, or subscription options to save money on your favorite keto gummies and ensure that you always have a stash on hand for when cravings strike.

Frequently Asked Questions

Q: Are all gummies keto-friendly?

A: Not all gummies are keto-friendly, as many contain high amounts of sugar and carbs that can kick you out of ketosis. It’s essential to look for gummies that are specifically formulated for the ketogenic diet and contain minimal net carbs per serving.

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A: To determine if a gummy is keto-friendly, check the nutrition label for the net carb count, sugar content, and type of sweetener used. Ideally, look for gummies that contain less than 5 grams of net carbs and are sweetened with natural sweeteners like stevia or erythritol.

Q: Can I eat keto gummies every day?

A: While keto gummies can be a convenient snack on the ketogenic diet, it’s essential to consume them in moderation to avoid consuming excess calories or carbs. Enjoy keto gummies as an occasional treat, rather than a daily indulgence, to support your weight loss and health goals.

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Weight loss and diabetes jabs taken by more than a million people in Britain have been linked to a potential serious side effect, with some deaths, according to data from the UK medicines regulator. New figures from the Medicines and Healthcare products Regulatory Agency (MHRA) show the GLP-1 group of drugs - which includes Mounjaro, Wegovy, and Ozempic - may be associated with inflammation of the pancreas. According to the MHRA, Mounjaro has been linked to 181 reported cases of pancreatitis and five deaths, while Wegovy and Ozempic have been linked with 113 reports of pancreatitis and one fatality - but there is no evidence the drugs directly caused the deaths. Read more: https://trib.al/D4Z29Of #WeightLoss #Obesity #Health SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews Follow us on Twitter: https://twitter.com/skynews Like us on Facebook: https://www.facebook.com/skynews Follow us on Instagram: https://www.instagram.com/skynews Follow us on TikTok: https://www.tiktok.com/@skynews Sky News Daily podcast is available for free here: https://podfollow.com/skynewsdaily/ For more content go to http://news.sky.com and download our apps: Apple https://itunes.apple.com/gb/app/sky-news/id316391924?mt=8 Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB To enquire about licensing Sky News content, you can find more information here: https://news.sky.com/info/library-sales