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Glucagon-like peptide-1 (GLP-1) is a hormone that plays a crucial role in regulating blood sugar, insulin secretion, and appetite. Several foods have been scientifically shown to naturally increase GLP-1 levels, supporting weight loss, blood sugar control, and satiety.
1. Whey Protein
Why it works:
Whey protein stimulates GLP-1 secretion due to its high branched-chain amino acid (BCAA) content, especially leucine.
It slows gastric emptying and enhances insulin secretion, promoting satiety.
Scientific Evidence:
A study published in The American Journal of Clinical Nutrition found that whey protein intake significantly increased GLP-1 and insulin levels, leading to improved post-meal blood sugar control.
Another study in Diabetes Care showed that consuming whey before a meal led to higher GLP-1 release and reduced blood sugar spikes in people with type 2 diabetes.
Sources:
Nilsson M, et al. "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins." American Journal of Clinical Nutrition, 2004.
Jakubowicz D, et al. "Whey protein breakfast improves postprandial glycemia in type 2 diabetes." Diabetes Care, 2014.
Best Sources: Whey protein shakes, Greek yogurt, cottage cheese.
2. Fermented Foods (Kimchi, Sauerkraut, Kefir)
Why they work:
Fermented foods enhance gut microbiota, leading to greater GLP-1 secretion.
Probiotics in these foods, particularly Lactobacillus and Bifidobacterium strains, help stimulate GLP-1 release.
Scientific Evidence:
A study in The Journal of Clinical Endocrinology & Metabolism found that consuming probiotics increased GLP-1 levels and improved insulin sensitivity.
Another study in Nutrients found that fermented foods enhanced GLP-1 and peptide YY (PYY), another satiety hormone, leading to reduced appetite and food intake.
Sources:
Yadav H, et al. "Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion." The Journal of Clinical Investigation, 2013.
Ivey KL, et al. "Probiotic supplementation increases GLP-1 secretion and improves insulin sensitivity." Nutrients, 2018.
Best Sources: Kimchi, sauerkraut, kefir, tempeh, miso.
3. High-Fiber Foods (Barley, Oats, Beans, Psyllium Husk)
Why they work:
Fiber, particularly beta-glucans and resistant starch, increases short-chain fatty acid (SCFA) production in the gut, which stimulates GLP-1 secretion.
Soluble fiber slows digestion, enhancing GLP-1 release and improving blood sugar control.
Scientific Evidence:
A study in The Journal of Nutrition found that consuming barley beta-glucans led to a significant increase in GLP-1 and PYY, leading to greater satiety.
Research in Diabetes Care showed that diets high in fiber increased GLP-1 secretion and reduced blood sugar spikes in diabetic patients.
Sources:
Reimer RA, et al. "Increases in GLP-1 and PYY after dietary fiber intake are associated with reduced energy intake and improved glucose regulation." The Journal of Nutrition, 2012.
Nilsson A, et al. "Barley kernel-based meals increase GLP-1 secretion and improve glucose regulation." Diabetes Care, 2008.
Best Sources: Barley, oats, lentils, black beans, psyllium husk.
Extra Virgin Olive Oil (EVOO)
Contains oleic acid, which has been shown to enhance GLP-1 secretion and improve insulin sensitivity.
A study in The American Journal of Clinical Nutrition found that consuming EVOO-rich meals increased GLP-1 levels and promoted satiety.
Best Sources: Cold-pressed extra virgin olive oil.
Final Thoughts
If you want to naturally boost GLP-1, focus on:
Whey Protein – Stimulates GLP-1 and insulin, slows digestion.
Fermented Foods – Probiotic bacteria enhance GLP-1 production.
High-Fiber Foods – Beta-glucans and resistant starch promote gut health and GLP-1 release.
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GLP1 drugs are highly effective at weight loss, but it comes at a cost. The approach requires expertise and oversight from an expert. There are several strategies that can help prevent or manage muscle mass loss associated with GLP-1 agonist treatment: ## Resistance Training Incorporating resistance or strength training exercises is one of the most effective ways to preserve and build muscle mass during weight loss[1][2]. This counteracts the catabolic effects of caloric deficit by stimulating muscle protein synthesis. ## Adequate Protein Intake Ensuring sufficient dietary protein intake, ideally 1.6-2.2 g/kg of ideal body weight per day, can help minimize muscle loss[2]. Protein provides amino acids needed for muscle maintenance and repair. ## Combining with Myostatin Inhibitors Myostatin is a key negative regulator of muscle growth. Blocking myostatin with investigational drugs like apitegromab (SRK-439) from Scholar Rock may enhance muscle growth and prevent muscle loss when combined with GLP-1 agonists[1]. Early clinical trials are underway to test this approach. ## Using Activin Receptor Inhibitors Activin receptor inhibitors like those being developed by companies like Regeneron can block activin signaling and potentially increase muscle mass when used alongside GLP-1 medications[3]. ## mTOR Activators The mTOR pathway regulates muscle protein synthesis. Drugs that activate mTOR, such as the PPAR agonist enobosarm being tested by Veru, may preserve muscle when combined with GLP-1 treatment[5]. ## Adequate Vitamin D and Calcium Ensuring sufficient vitamin D and calcium intake is important for preserving bone mineral density, which can be impacted by the weight loss and muscle loss induced by GLP-1 agonists[2]. The key is utilizing a multi-modal approach combining GLP-1 agonists with resistance exercise, optimal nutrition, and emerging muscle-preserving medications to maximize fat loss while minimizing the loss of metabolically active lean muscle mass[1][2][3]. Citations: [1] https://pharmanewsintel.com/features/addressing-muscle-loss-associated-with-glp-1-medication-use [2] https://www.medscape.com/viewarticle/994030 [3] https://www.tctmd.com/news/dont-worry-about-muscle-loss-glp-1-inhibitors-viewpoint-asserts [4] https://www.uclahealth.org/news/article/rapid-weight-loss-can-lead-loss-muscle-mass [5] https://www.drugdiscoverytrends.com/glp-1-impact-lean-mass/
Viaketo Gummies Reviews 2022 Via Keto Gummies For Weight Loss Work Viaketo Gummies Pills
Apple cider vinegar has been touted as a miraculous elixir for weight loss and overall health for centuries. Recently, a new form of this popular remedy has hit the market – apple cider vinegar gummies. These chewy, tasty supplements claim to offer all the benefits of traditional apple cider vinegar in a more convenient and palatable form. But do apple cider vinegar gummies really live up to their weight loss claims? Let’s take a closer look at the evidence and find out.
Are Apple Cider Vinegar Gummies Effective for Weight Loss?
Many people swear by the weight loss benefits of apple cider vinegar, citing its ability to boost metabolism, reduce appetite, and improve digestion. The acetic acid in apple cider vinegar is thought to help regulate blood sugar levels and promote fat burning. Supporters of apple cider vinegar gummies claim that these supplements offer the same weight loss benefits as liquid apple cider vinegar, but in a more convenient and enjoyable form.
However, there is limited scientific evidence to support the weight loss claims of apple cider vinegar gummies. While some studies have suggested that apple cider vinegar may aid in weight loss when combined with a healthy diet and exercise, more research is needed to confirm these findings. It’s important to remember that no supplement can replace a balanced diet and regular physical activity when it comes to losing weight.
Additionally, it’s worth noting that apple cider vinegar gummies are typically not pure apple cider vinegar. These supplements often contain added sugars, flavors, and colors to improve taste and texture. As a result, they may not provide the same health benefits as raw, unfiltered apple cider vinegar. If you’re considering taking apple cider vinegar gummies for weight loss, be sure to read the label carefully and choose a high-quality product without unnecessary additives.
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Do Apple Cider Vinegar Gummies Have Any Side Effects?
Like any supplement, apple cider vinegar gummies can cause side effects if consumed in excess. Some people may experience digestive issues such as stomach upset, bloating, or diarrhea when taking apple cider vinegar gummies. The high acidity of apple cider vinegar can also erode tooth enamel over time, leading to dental problems.
If you have a history of digestive issues or dental problems, it’s best to consult with a healthcare provider before taking apple cider vinegar gummies. They can help you determine the right dosage and monitor any potential side effects. It’s also important to remember that apple cider vinegar gummies are not a magic solution for weight loss and should be used as part of a comprehensive approach to health and wellness.
In conclusion, while apple cider vinegar gummies may offer some health benefits, especially for digestion and blood sugar regulation, their effectiveness for weight loss is not well-supported by scientific evidence. It’s important to approach these supplements with caution and to focus on making sustainable lifestyle changes for long-term weight management.
Should You Try Apple Cider Vinegar Gummies for Weight Loss?
Whether or not you should try apple cider vinegar gummies for weight loss ultimately depends on your individual health goals and preferences. If you enjoy the taste and convenience of gummy supplements and are looking for additional support in your weight loss journey, apple cider vinegar gummies may be worth a try. However, it’s important to use them in conjunction with a healthy diet and regular exercise for the best results.
If you have any underlying health conditions or concerns, it’s a good idea to speak with a healthcare provider before starting any new supplement regimen. They can help you determine if apple cider vinegar gummies are right for you and provide guidance on how to use them safely. Remember, there is no one-size-fits-all solution for weight loss, so it’s essential to listen to your body and make choices that align with your overall health and wellness goals.
In summary, while apple cider vinegar gummies may offer some potential benefits for weight loss and overall health, their effectiveness is not guaranteed. It’s important to approach these supplements with realistic expectations and to focus on making sustainable lifestyle changes for lasting results. As with any supplement, it’s always a good idea to do your research, consult with a healthcare provider, and listen to your body’s needs before incorporating apple cider vinegar gummies into your daily routine.
The Truth About Ozempic Weight Loss Risks Uncovered Jre Podcast
Struggling with weight that won’t come off no matter what you try? This medically supervised program was built for women who want results — not another quick fix. GLP-1 treatments like these are changing the game. If your hormones are out of balance or your cravings feel out of control, this might be what your body actually needs. 👉 Start here: https://liferx.md?utm_source=efc&u1=227&_ef_transaction_id=&oid=1&affid=227 What to expect: • Personalized treatment plans • Clinician support • No confusion or guesswork • Real results, backed by science I'm sharing this because it works — and because women deserve better solutions. Affiliate disclaimer: This link is part of a partner program. I earn a small commission if you decide to join, at no extra cost to you. Always speak with your doctor before starting any new treatment.
My Wegovy Weightloss Experience The Good The Bad
Struggling with insulin resistance and wondering which supplement or medication is right for you? In this video, I break down the key differences between Metformin, Berberine, and Inositol—how they work, their benefits, potential side effects, and who might benefit most from each. 💊 Metformin: A commonly prescribed medication—does it really work, and what are the downsides? 🌿 Berberine: The natural alternative that’s gaining popularity—but is it as effective as Metformin? 🍊 Inositol: The underrated powerhouse for insulin resistance, PCOS, and metabolic health. 👉🏼 Which one is best for YOU? I’ll walk you through what the research says and how to make the right choice for your health goals. 🔔 Don’t forget to like, subscribe, and hit the bell for more insights on insulin resistance, weight loss, and metabolic health for women over 40! 0:00 - Intro 0:46 - Why Insulin Resistance Matters 1:23 - Metformin 2:07 - Berberine 3:09 - Inositol 4:15 Which would you take? 📌 Resources Mentioned: ULTIMATE FOOD GUIDE To release fat, regain energy and support healthy blood sugar levels! https://jessica-green-wellness.kit.com/5592293575 NUTRITIONAL SUPPLEMENTS I give all my clients 20% off of their purchases at Fullscript! When you click on the links below, you'll be asked to create an account. Don't worry I won't spam you! If you'd like to sign up for my newsletter just follow the link below. Try Dihydroberberine as a more digestible but less researched form of Berberine https://us.fullscript.com/welcome/jessicagreenwellness PRIVATE COACHING Take the guesswork out of your healing journey! Work with me one-on-one through my Ultimate Wellness Program. To learn more click this link and then book a chat with me. https://jessicagreenwellness.com/ultimate-well-program/ CONNECT https://jessicagreenwellness.com Instagram @jessicagreenwellness This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. #insulinresistance #metformin #berberine #inositol #pcos #bloodsugar #midlifehealth
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