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How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi 00:00 How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi - | INTRODUCTION | 00:31 About males / females fertility concerns due to overweight 02:58 Recommendations before getting pregnant to females 04:24 What should be optimal range of your body weight Ideal weight for conception varies 04:51 Suggestions for not able to loss weight for pregnancy 6:55 Final Remarks or comments on Fertility Treatment due to overweight The ideal weight for conception depends on how tall you are. Your body mass index (BMI) is a number based on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. You can find out what your BMI is using our BMI tool. Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. hormone problems problems with erection other health conditions linked to obesity. Weight loss in men who are overweight or obese can significantly increase total sperm count and quality. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Overweight and pregnancy health Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth. Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight. This is also important when using IVF and other assisted reproductive technologies (ART). Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the rate of miscarriage. Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits; wholegrain bread and cereals; milk, yoghurt, cheese and alternatives; lean meat, poultry, fish, eggs, seeds and nuts. Cut back on discretionary foods (including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary) and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner. Use a smaller plate to help reduce your portion sizes. Underweight and fertility Being underweight (BMI under 18.5) can reduce a woman’s fertility by causing hormone imbalances that affect ovulation and the chance of getting pregnant. People also search terms: does weight affect pregnancy,diet for fertility and weight loss,weight loss for pre pregnancy in hindi,weight loss diet for pregnancy,fertility weight loss diet plan,weight loss for fertility,weight loss before pregnancy tips,weight loss for pre pregnancy,pre pregnancy diet plan,weight loss for pregnancy,weigh loss for fertility,Diet for fertiltiy,diet for fertility female,weight loss and pregnancy #STARFertility #DoesWeightAffectPregnancy #Weight Loss Before Pregnancy Tips
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Semaglutide is a medication that has gained attention for its potential to help with weight loss in individuals struggling with obesity. It works by mimicking the effects of a hormone that helps to regulate blood sugar levels and appetite. When used in higher doses than those typically prescribed for diabetes, semaglutide has been shown to significantly aid in weight loss for individuals with a BMI of 30 or higher. However, proper dosing of semaglutide is crucial to ensure both its effectiveness and safety.
Understanding Semaglutide Dosage
When it comes to using semaglutide for weight loss, the dosage is higher than what is typically used for diabetes management. The recommended dose for weight management is 2.4 mg once a week, administered via subcutaneous injection. This dosage has been found to be effective in helping individuals lose weight when combined with a reduced-calorie diet and increased physical activity.
It is important to follow the dosing instructions provided by your healthcare provider closely. Taking more than the recommended dose of semaglutide does not lead to faster weight loss and can increase the risk of side effects. It is also important to monitor your progress regularly and communicate with your healthcare provider about any concerns or changes in your weight loss journey.
For some individuals, a lower starting dose of semaglutide may be recommended to minimize potential side effects. In these cases, the dose may be gradually increased over time as tolerated. Your healthcare provider will determine the most appropriate dosing regimen for your specific needs based on factors such as your weight loss goals, medical history, and overall health.
Potential Side Effects of Semaglutide
As with any medication, semaglutide can cause side effects, especially when taken at higher doses for weight loss. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication.
In some cases, semaglutide may also lead to more serious side effects such as pancreatitis or gallbladder problems. It is important to seek medical attention if you experience symptoms such as severe abdominal pain, persistent nausea or vomiting, or significant changes in your health while taking semaglutide.
Your healthcare provider will provide guidance on managing potential side effects and monitoring your health while taking semaglutide for weight loss. It is important to report any new or worsening symptoms to your healthcare provider promptly to ensure your safety and well-being during your weight loss journey.
Long-Term Benefits of Semaglutide for Weight Loss
While the primary goal of using semaglutide for weight loss is to achieve a healthier weight and reduce the risk of obesity-related complications, there are additional long-term benefits to consider. Losing weight can improve your overall health and quality of life by reducing the burden on your joints, lowering your risk of chronic diseases such as diabetes and heart disease, and enhancing your mental well-being.
Furthermore, weight loss achieved with the help of semaglutide may lead to sustained improvements in your health even after you stop taking the medication. By adopting healthier habits during your weight loss journey, such as eating a balanced diet and staying physically active, you can continue to reap the benefits of your efforts long term.
Your healthcare provider can provide ongoing support and guidance to help you maintain your weight loss successes and make sustainable lifestyle changes. With the right tools and resources, you can achieve and maintain a healthier weight with the help of semaglutide and improve your overall well-being for years to come.
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The ketogenic diet has become increasingly popular in recent years for its ability to help individuals lose weight, improve their overall health, and boost their energy levels. However, following a strict keto diet can be challenging for many people, as it requires cutting out many carbohydrates and focusing on consuming high amounts of healthy fats and moderate amounts of protein. That’s where Life Keto Gummies come in – these quality supplements are designed to support your keto lifestyle and help you achieve your health and wellness goals.
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Life Keto Gummies are a convenient and delicious way to supplement your keto diet. These gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. Each gummy is packed with essential nutrients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides) oil, which can help your body stay in ketosis – the state where your body burns fat for fuel instead of carbs.
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Life Keto Gummies work by providing your body with essential nutrients that can help support a ketogenic lifestyle. BHB, one of the key ingredients in these gummies, is a type of ketone that your body produces when it is in ketosis. By consuming BHB through these gummies, you can help your body stay in ketosis and continue burning fat for fuel.
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Benefits of Life Keto Gummies
There are many benefits to incorporating Life Keto Gummies into your daily routine. These gummies can help support your keto lifestyle in a variety of ways, including:
1. Supporting ketosis: By providing your body with BHB and MCT oil, these gummies can help keep your body in ketosis, allowing you to burn fat for fuel more efficiently.
2. Boosting energy levels: MCT oil is known for its ability to increase energy levels and improve cognitive function, making it an ideal supplement for those following a keto diet.
3. Enhancing overall health: Life Keto Gummies are packed with essential nutrients that can help support your overall health and well-being, making them a great addition to any keto lifestyle.
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