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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.

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Comment 'DRINKS' if you want our drink-swap guide (with low-cal, gut-friendly options) As a Nutritionist, I recommend Diet sodas over regular sodas to my clients who crave a fizzy drink during their diet program. SOME INTERESTING FACTS ABOUT COMMON BEVERAGES: 🔹Sugar content (per 100 ml) Regular Coke: 11g sugar Packaged Fruit Juice: 9-12g sugar (even if it says "no added sugar") Diet Coke: 0g sugar 🔹Calories (per 100 ml) Regular Coke: 44 kcal Packaged Juice: 45-50 kcal Diet Coke: 1 kcal 🔹Impact on insulin & weight: Diet Coke skips the spike & the calorie load. Most of the fear around aspartame is based on outdated or excessive-dose studies. The WHO, FDA, and FSSAl consider it safe to consume it in moderation (one can a day or less). It's still a better alternative when you're trying to manage weight, diabetes, or sugar cravings. P.S. Water, infused water, and lemon soda (without sugar) are still winners — but if you want a fizzy treat, choose wisely. ➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips! Khyati Rupani - https://www.instagram.com/nutritionist_khyatirupani/ Balance Nutrition - https://www.instagram.com/balancenutrition.in/ Facebook - https://www.facebook.com/balancenutrition.in Twitter - https://www.x.com/khyatirupani_bn?s=21 #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #diet #healthy #healthylifestyle

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🌟 Are you ready to embark on a transformative journey towards a healthier, happier you? Welcome to "Transform Your Life: Effective Strategies for Weight Loss." In this empowering video, we guide you through a comprehensive approach to shedding those extra pounds, embracing a balanced lifestyle, and achieving sustainable weight loss. 🥗 Discover a wealth of proven strategies that encompass not just diet and exercise, but also mindset, habits, and self-care practices. Whether you're starting your weight loss journey or seeking to break through plateaus, this video is your blueprint to success. Video Content: Setting Realistic Goals: Learn the art of setting achievable weight loss goals that keep you motivated and focused on your progress. Nutrition Essentials: Dive into the world of mindful eating, portion control, and choosing nutrient-dense foods that fuel your body. Meal Planning and Prep: Master the art of meal prepping to stay on track, save time, and avoid unhealthy choices when hunger strikes. Effective Exercise Routines: Discover a range of workouts that suit your fitness level and preferences, from cardio to strength training. Mindfulness and Stress Management: Uncover the connection between stress, emotional eating, and weight management. Learn techniques to manage stress and emotions in a healthy way. Sleep and Recovery: Understand the importance of quality sleep for weight loss and overall well-being. Explore practices that promote restful sleep and recovery. Hydration and Self-Care: Learn how staying hydrated and prioritizing self-care contribute to weight loss success and improved vitality. 🎉 Ready to transform your life? Hit that "Subscribe" button and turn on notifications to join us on this inspiring journey. Don't forget to like this video and share your thoughts in the comments – your experiences might motivate others too! 📢 Don't wait any longer to reclaim your health and vitality. Tune in to "Transform Your Life: Effective Strategies for Weight Loss" now, and take the first step towards becoming the best version of yourself. #WeightLossJourney #HealthyHabits #MindfulLiving #BodyTransformation #EmpowerYourself

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When it comes to weight loss supplements, there are countless options on the market. However, not all products are created equal, and it can be challenging to find a product that is both effective and safe. Weight loss gummies have gained popularity in recent years as a convenient and tasty way to support weight loss efforts. In this article, we will review the best weight loss gummies that actually work, based on customer reviews, ingredients, and overall effectiveness.

1. Nature’s Craft Apple Cider Vinegar Gummies

Nature’s Craft Apple Cider Vinegar Gummies are a popular choice for those looking to support weight loss. These gummies are infused with apple cider vinegar, a well-known ingredient for its potential weight loss benefits. Apple cider vinegar has been shown to help regulate blood sugar levels, reduce appetite, and boost metabolism. These gummies are also vegan and gluten-free, making them suitable for a wide range of dietary preferences.

Customers have reported positive results from taking Nature’s Craft Apple Cider Vinegar Gummies, with many noting improved digestion, increased energy levels, and reduced cravings. These gummies are a convenient way to incorporate apple cider vinegar into your daily routine without the harsh taste of liquid vinegar.

If you’re looking for an effective weight loss gummy that is backed by science and positive customer reviews, Nature’s Craft Apple Cider Vinegar Gummies are worth considering.

2. Powher Fat Burner Gummies

Powher Fat Burner Gummies are specifically formulated to support weight loss and fat burning. These gummies contain a blend of natural ingredients, including green coffee bean extract, chromium, and vitamins B6 and B12. Green coffee bean extract is known for its ability to boost metabolism and promote fat loss, while chromium helps regulate blood sugar levels and reduce cravings.

Many customers have seen positive results from taking Powher Fat Burner Gummies, with some reporting increased energy levels, reduced appetite, and improved fat loss. These gummies are also vegan and gluten-free, making them a suitable option for those with dietary restrictions.

If you’re looking for a weight loss gummy that is specially formulated to support fat burning and boost metabolism, Powher Fat Burner Gummies may be a good choice for you.

3. Havasu Nutrition Premium Fat Burning Gummies

Havasu Nutrition Premium Fat Burning Gummies are another popular option for those looking to support weight loss. These gummies contain a powerful blend of ingredients, including green tea extract, Garcinia Cambogia, and L-carnitine. Green tea extract is known for its antioxidant properties and ability to boost metabolism, while Garcinia Cambogia helps suppress appetite and promote fat burning.

Customers have reported positive results from taking Havasu Nutrition Premium Fat Burning Gummies, with many noting increased energy levels, reduced cravings, and improved weight loss. These gummies are also non-GMO and gluten-free, making them a suitable option for a wide range of dietary preferences.

If you’re looking for a weight loss gummy that contains a potent blend of ingredients to support fat burning and appetite control, Havasu Nutrition Premium Fat Burning Gummies may be worth trying.

4. Hydroxycut Gummies

Hydroxycut Gummies are a well-known weight loss supplement that is available in gummy form for those who prefer a more enjoyable way to take their supplements. These gummies contain a blend of natural ingredients, including robusta coffee extract, apple cider vinegar, and vitamin D. Robusta coffee extract is known for its ability to boost metabolism and promote fat burning, while apple cider vinegar helps regulate blood sugar levels and reduce cravings.

Many customers have seen positive results from taking Hydroxycut Gummies, with some reporting increased energy levels, reduced appetite, and improved weight loss. These gummies are also gluten-free, making them suitable for those with gluten sensitivities.

If you’re looking for a reputable weight loss gummy that is backed by positive customer reviews and contains a blend of effective ingredients, Hydroxycut Gummies may be a good option for you.

5. BeLive Apple Cider Vinegar Gummies

BeLive Apple Cider Vinegar Gummies are another popular choice for those looking to support weight loss. These gummies are infused with apple cider vinegar, a well-known ingredient for its potential weight loss benefits. Apple cider vinegar has been shown to help regulate blood sugar levels, reduce appetite, and boost metabolism. These gummies are also vegan and gluten-free, making them suitable for a wide range of dietary preferences.

Customers have reported positive results from taking BeLive Apple Cider Vinegar Gummies, with many noting improved digestion, increased energy levels, and reduced cravings. These gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine without the harsh taste of liquid vinegar.

If you’re looking for a tasty and effective weight loss gummy that is backed by positive customer reviews, BeLive Apple Cider Vinegar Gummies are a solid choice.

Weight loss gummies can be a convenient and enjoyable way to support your weight loss goals. However, it’s essential to choose a product that is both safe and effective. By considering factors such as ingredients, customer reviews, and scientific research, you can find a weight loss gummy that works for you. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you.

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I’ll discuss what you can learn from Lizzo’s weight loss journey. Lizzo is a talented singer who is the face of body positivity. I still think Lizzo is the face of body positivity. However, she has faced considerable criticism for losing weight. Some people have even accused her of being on Ozempic, although she has documented much of her weight loss journey through gym videos and daily diet videos. Lizzo’s size never mattered to me. All I ever cared about was her music. Plus, she has a face card that doesn’t decline. However, people will harshly criticize you when you’re in the spotlight. I don’t believe Lizzo takes Ozempic (I could be wrong, and I don’t know her personally). But you will also hear my thoughts on Ozempic for weight loss. I have never used Ozempic myself. Instead, I am taking the natural weight loss route. However, I know some people taking Ozempic, and they seem happy with the results. Many people want to know how Ozempic works, and I’d like to clarify some things in this video. The biggest takeaway is that I am happy for Lizzo, people are ignorant, and fat or body shaming never helps people. Chapters Intro 0:00-3:33 Body Positivity 3:34 Body/Fat Shaming 5:15 People Gon’ Talk Regardless 8:19 Size Doesn’t Stop Love 10:19 Smart Marketing 12:01 Judging on HOW People Lose Weight/Ozempic 15:40 Short on time? Here’s a summary of my thoughts: 1) People misuse the phrase “body positivity.” Body positivity is an acceptance of all body types. So, yes, even a skinny person or someone who loses weight can be positive about their body. 2) Body or fat shaming is not helpful like some people believe it is. 3) People will talk about you whether you’re doing bad or not 4) I want y’all to note that Lizzo is in a relationship at her heaviest and smallest. You can find love at any size. Pay attention to how people on “My 600 Pound Life” always have someone. 5) Lizzo is brilliant for marketing her weight loss with new music. 6) People shouldn’t be judged for how they choose to lose weight. However, as with Ozempic and surgeries, you must maintain a healthy lifestyle. There is no way to avoid eating healthily. Struggling to eat healthy or exercise? Then, check out these videos: https://youtu.be/Iy1vYG9WS2k?si=hJkfPZjG2MFQT9Z1 https://youtu.be/Qh6HMoO1SwU?si=W1WoYpLAmll64T2N Ozempic Facts: https://time.com/6290294/weight-loss-drugs-ozempic-demonization-essay/ #lizzo #lizzoweightloss #lizzoweight #weightloss #weightlossjourney

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