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Dr Sarah Barenbaum discusses alternatives to GLP-1 medications for weight loss. https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_yt -- TRANSCRIPT -- Hi. My name is Dr Sarah Barenbaum. Today, I’m going to be talking about alternative weight loss medications other than glucagon-like peptide 1 (GLP-1) receptor agonists. Losing weight and maintaining weight loss are really hard because of biological forces that limit weight loss and promote weight regain over time. Fortunately, for those who qualify, we have FDA-approved medications that can help individuals lose and maintain weight loss. There’s been a large amount of hype more recently about our incretin agonists, often called the GLP-1 receptor agonists, semaglutide and tirzepatide. But these medications are not magic bullets by any means, and they have several limitations. For example, some people do not lose weight with them, or some people cannot tolerate them. And many people don’t have access to them, either due to shortages or restricted insurance coverage and high out-of-pocket costs. This is why it’s important to know there are five other medications that are FDA approved for weight management. These medications are phentermine; orlistat; a combination pill of phentermine and topiramate; a combination pill of bupropion and naltrexone; and liraglutide, which is actually a once-daily GLP-1 receptor agonist. Phentermine is only approved for short-term use or 3-month use. The rest are all approved for long-term use for chronic weight management. If your patient is unable to take a GLP-1 for whatever reason, or if [GLP-1s] are ineffective, consider using one of these other medications, which can also be highly effective in helping patients lose and maintain weight loss. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_yt
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Blast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest ______________________________________ 1️⃣Arnold Press Thruster 2️⃣Step Back Lunge & Swing 3️⃣Deadlift to Squat Clean 4️⃣Overhead March 5️⃣Curl & Press 6️⃣Tricep Step Kickback 7️⃣Balancing SA Row 8️⃣Balancing SA Row 9️⃣SA Swing & Switch 🔟Goblet Curtsy Lunge to Squat 1️⃣DB Kneel to Stand 2️⃣DB Ab Slam 3️⃣Blast Off Renegade Row 4️⃣Full Body Snatch 5️⃣Lateral Walking Thruster 6️⃣Cross Body Row 7️⃣Sumo Squat & Curl 8️⃣2 DB O’head Tricep Ext 9️⃣Alt High Knee Pulldown 🔟Static Lunge & Lateral Raise 1️⃣Static Lunge & Lateral Raise 2️⃣V Chest Press 3️⃣Side Plank Row 4️⃣Side Plank Row 5️⃣DB Russian Twist . HIIT Finisher 1️⃣Overhead Jack 2️⃣Lateral Lunge Floor Taps 3️⃣Knee Repeater 50/50 4️⃣Low Squat Star Jack 5️⃣3 Skater Hop Jump 6️⃣Shuffle Punch 50/50 7️⃣Sprawl 8️⃣Plank Jack Shoulder Tap *Workout Complete 🔥Burn 302 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workout for women make sure to hit subscribe and tick the notification bell so you never miss another fat burning hiit workout or fat burning hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,477 #fatburningworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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How Do Ozempic and Wegovy Work? Ozempic and Wegovy are synthetic GLP-1 molecules named Semaglutide. Ozempic is approved for type II diabetes mellitus and protection against cardiac events in type II DM patients. Wegovy is approved for weight loss in obese and overweight individuals and for protection against cardiac events in obese and overweight individuals. Let's review the mechanism of action and the side effects of these drugs. If you like this content and want more, click here: https://www.drbeen.com/med-nerd Want to join my uncensored talks? Join me on patreon or substack: Patreon: https://www.patreon.com/mobeensyed?fan_landing=true Substack: https://mobeensyedmd.substack.com/ Want to support this work?: BuyMeACoffee: https://www.buymeacoffee.com/drmobeensyed PayPal: https://paypal.me/mobeensyed?locale.x=en_US #drbeen #koolbeens #Weight_Loss Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight | FDA https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Ozempic for weight loss: Does it work, and what do experts recommend? https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 Semaglutide delays 4-hour gastric emptying in women with polycystic ovary syndrome and obesity - PubMed https://pubmed.ncbi.nlm.nih.gov/36511825/ The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Wegovy® Pen Instructions | Wegovy® (semaglutide) Injection 2.4 mg https://www.wegovy.com/taking-wegovy/how-to-use-the-wegovy-pen.html Incretin https://en.wikipedia.org/wiki/Incretin Glucagon-like peptide-1 inhibits gastric emptying via vagal afferent-mediated central mechanisms - PubMed https://pubmed.ncbi.nlm.nih.gov/9357836/ Give the Receptor a Brake: Slowing Gastric Emptying by GLP-1 | Diabetes | American Diabetes Association https://diabetesjournals.org/diabetes/article/63/2/407/34120/Give-the-Receptor-a-Brake-Slowing-Gastric-Emptying GLP-1 Localisation and Proglucagon Gene Expression in Healthy and Diabetic Mouse Ileum - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6200298/#:~:text=For%20instance%2C%20proglucagon%20is%20cleaved,13%2C%2016%2C%2027). What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Glucagon-Like Peptide-1 Receptor Agonists for Chronic Weight Management - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10533252/ Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Why Ozempic Causes Diarrhea and How to Manage Your Symptoms - GoodRx https://www.goodrx.com/ozempic/diarrhea Wegovy (Semaglutide): Uses, Side Effects & Weight Loss https://www.drugwatch.com/drugs/wegovy/#:~:text=Wegovy%20carries%20a%20black%20box,same%20effects%20occur%20in%20humans. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss | Gastroenterology | JAMA | JAMA Network https://jamanetwork.com/journals/jama/fullarticle/2810542 The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Enteroendocrine cell - Wikipedia https://en.wikipedia.org/wiki/Enteroendocrine_cell#:~:text=in%20the%20duodenum.-,L%20cell,in%20the%20duodenum%20and%20jejunum. What is ilial brake? inslag.indd https://scholarlypublications.universiteitleiden.nl/access/item%3A2956466/view Hypothalamic circuits regulating appetite and energy homeostasis: pathways to obesity - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483000/#:~:text=Distinct%20neuronal%20cell%20populations%2C%20particularly,glucose%20metabolism%20and%20energy%20expenditure.
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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance
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Ketogenic diet has become quite famous in the recent past and it is known for making people lose weight and feeling healthier. A ketogenic diet mainly focuses on high fat, moderate protein and extremely low carbohydrate. The prime motive behind a ketogenic diet is to put the body in a state of fat instead of glucose by moving fats that are stored in fat tissues to the liver that can be a real struggle to some and it is like a near impossible task in some cases. However for those people who cannot give a lot of effort to this fat switch should use supplements such as GoKeto Gummies BHB that contains beta-hydroxybutyrate (BHB) that will give your body a boost and in fact helps to gain strength while making the body alkaline till a point where the body can burn fat in the same way as a ketogenic diet can.
What are GoKeto Gummies BHB?
GoKeto Gummies BHB is a readily available supplement, delicious gummy, that comes to your rescue to help you elevate your ketone levels. These gummies are made with a blend of 100 percent real ingredients intricately designed to help your body achieve hard-earned results and retain them as you continue on your keto lifestyle. Each gummy contains high-quality BHB that is a naturally occurring ketone produced by the body during ketosis.
This BHB is immediately utilized by the body as a fast-acting fuel, giving you an energy boost and promoting mental clarity while also helping to suppress unwanted hunger and cravings. BHB was also found to be helpful for overall health and weight loss by promoting fat burn and helping to maintain lean muscle mass.
According to the instructions you are following just like most people, often overwhelmed by the challenge of staying in ketosis especially when just starting up the ketogenic diet. Hereby, with GoKeto Gummies BHB, by supplementing your ketogenic diet when wished too, you will help your body stay in ketosis longer, even if you do slip up from time to time and indulge in higher levels of carbs. This degree of flexibility can be very important to you on continuing with your dietary discipline and meeting your health and wellness goals.
How to Use GoKeto Gummies BHB
Because GoKeto Gummies BHB comes in a convenient gummy form, it is easy to incorporate into your daily routine. Simply chew and take your recommended number of gummies each day on an empty stomach or with food. GoKeto Gummies BHB’s delicious berry flavor will give you a little nutritional boost every day, making it an easy addition to your day-to-day routine. Remember, you will gain the most benefit from GoKeto Gummies BHB by making it part of a healthy diet and exercise regimen.
It should be made clear however that GoKeto Gummies BHB is a supplement and not a substitute for a proper ketogenic lifestyle. Ensure that you follow a well formulated diet and exercise regime to get the maximum benefit. Eat healthy fats, moderate amounts of protein and very low carbohydrates. Also, be sure to engage in regular physical exercise. GoKeto Gummies BHB will complement and intensify your proposed diet and exercise regimen.
Benefits of Using GoKeto Gummies BHB
Constructing the bridge is easy when trying Go Keto Gummies BHB as part of your keto lifestyle – as these gummies can help give you more energy and keep you focused mentally and help curb hunger and help keep you on track for your diet and weight loss goals. Also, BHB will help you burn fat, preserve lean muscle mass and boost your health.
GoKeto Gummies BHB can also make ketosis more forgiving towards the occasional carb binge or periods of high stress, helping you stay in ketosis and stay on your diet. If you’re a beginner with a lot of weight to lose and find that you need a little extra support before you can sustain ketosis on your own, GoKeto Gummies BHB can help. And if you’ve been doing Keto for a while now, and are looking for a little boost to your results, try GoKeto Gummies BHB along with your usual diet and supplements and see what it does for you.
Convenient for use, delicious to taste, but with the benefits that come with a natural and superior quality, GoKeto Gummies BHB is the next big wonder if you are an DIY keto and health enthusiast. So, rush over and grab your pack of GoKeto Gummies BHB today and experience the immense benefits firsthand!
Summary & FAQ
To sum up, GoKeto Gummies BHB is indeed your go-to solution for increasing your beta-hydroxybutyrate levels for your body resistance and your keto lifestyle. If you want to increase your energy, improve your focus and concentration, as well as help you shed pounds, pick a bottle of GoKeto Gummies BHB today! Just add it to your daily routine (two gummies per day) and you’ll be well on your way to optimizing all aspects of your wellness journey!
Here are some frequently asked questions about GoKeto Gummies BHB:
Q: Are GoKeto Gummies BHB safe to use?
A: Yes GoKeto Gummies BHB is has got high qualitative ingredients that can be safe for the most of the people. But before including such supplement into your diet plan go for the recommendation of a health care doctor.
Q: How do GoKeto Gummies BHB work?
A:GoKeto Gummies BHB contains the ketone beta-hydroxybutyrate (BHB). This ketone is what your body produces naturally in ketosis. When you chew GoKeto Gummies, it supplies these ketones to your body and helps you stay in ketosis much easier, so you can gain the benefits of keto.
Q: Can I take other supplements with GoKeto Gummies BHB?
A: You can always take other supplements along with GoKeto Gummies BHB but it’s safe to make sure you are not using it in a form that might conflict with each other, so you should ask a healthcare professional about it. It also pays to have a learning curve about how to use the other supplements properly, what their recommended dosage is, how they interact together and what their main purpose is so you don’t mix up the effects of whichever supplement you are using.
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My Glp1 Weight Loss Journey Two Years On Glp1 Medications
One of the most famous names associated with weight loss programs is the Australian cook Maggie Beer. She has openly talked about her struggle with weight and how she managed to overcome it by losing some extra kilos. The journey she is going through could be a source of inspiration to people who are traveling along the same path. This article looks at some highlights and lessons from Maggie Beer’s weight loss journey that will provide you with a lot of useful information and motivation.
A Turning Point
For Maggie Beer, the turning point in her weight loss journey came when she realized that she needed to make a change for her health and well-being. After several years of fighting against obesity and trying different diets without much progress, Maggie changed her approach. It was not just about losing weight, but also about developing new habits of healthy lifestyle.
Having established this clarity within herself, Maggie began making small sustainable adjustments to her diet as well as exercise routines. First off, she began including more whole foods into her meals like fresh fruits and vegetables, lean proteins, whole grains etc. She also started exercising on a regular basis by choosing activities that were enjoyable and doable within the confines of her daily schedule.
One of the crucial things that emerged during Maggie Beer’s weight loss experience was an awareness that listening to one’s body is central and respecting what it asks for. Instead of adhering to strict food regimes or denying herself certain dishes, Maggie learned how to be in tune with hunger signals coming from within her body (Beer). Practicing mindfulness while eating became part of her life; thus instead of consuming meals out habit or emotion but savoring every morsel.
Change In Attitude
Another significant thing which happened during Maggie Beer’s journey towards getting thinner was shifting mental disposition towards food as well as perception concerning shape of own body (Beer). Food was no longer seen as something detrimental or an enemy; however, Beer began treating her body positively and with respect when it came to eating. She saw the importance of providing her body with healthy food that would enable it to function effectively compared to setting boundaries on what she should eat.
With regular practice of mindfulness and self-compassion, she started appreciating her body’s efforts and began treating it better (Beer). She tried to be perfect in terms of shape but then learned that true health is something deep inside rather than a mere figure of weight loss displayed by a scale.
While Maggie Beer continued losing weight, she realized that the secret was in being consistent about it. Hence, there were times when things worked out well and others when they did not; however, she always stayed focused on her objectives by staying resolute even if only one footstep at a time. This way, Maggie has been able to stand strong regardless of little achievements or shortcomings thereby moving continually towards the main aim – having better mass forms as well as life style.
General Health
Currently, Maggie Beer exemplifies a model of the transformational power that healthy living can bring as well as the voice for holistic wellbeing and self-care. She sees health in terms of an all-inclusive package involving your physical body, mentality and emotions. Alongside keeping her diet balanced and being physically active, to cultivate her mind and spirit she also focuses on activities such as meditation, appreciation, and bonding with relatives.
By sharing her own experiences with people, Maggie Beer has shown hundreds or thousands of individuals how they can change their lives by improving their health. It is a story that reminds us that slimming down is not only about burning off weight; it is an entire lifestyle that nurtures your body, mind and soul. Should you be starting your personal weight loss journey or need motivation to keep up with it, then you should look to Maggie Beer’s insights for guidance towards a healthier life full of happiness.
While going through your journey toward weight loss and wellness, do not forget to take things slowly while remaining compassionate toward yourself. Accept the ride warmly without any prejudices knowing that every step made towards leading a healthier lifestyle counts. By incorporating ideas from Maggie Beer into your life using what she has gone through you are able to transform yourself permanently thus achieving the kind of good health that allows you to live vividly.
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When you're a gold winning Olympic athlete your body truly is a temple, which is why Usain has a personal cook who ensures he eats the diet of a champion. From the Documentary Usain Bolt: The Fastest Man Alive Directed by Gaël Leiblang © ELEPHANT ADVENTURES – LEIBLANG PRODUCTIONS 2012
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Wegovy Weight Loss Reveal https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 If you've been following my journey then you know I've had a hard time with the wegovy prior approval process. Today I'm providing an update on the process as well as sharing my starting weight and my current weight. A very special thank you to my first 100 subscribers! Starting Weight/Current Weight = 5:18 If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe. Also comment, like, and please share my video to provide insight and motivation to others who are on a weight loss journey. If you're just starting your journey the video below may offer you some encouragement: https://youtu.be/hrTVJRnG2RU Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. AMAZON LINKS: *Waist Trainer I Use https://amzn.to/3UNG9GF Sauna Pants https://amzn.to/4en1WvD Free Weight Set https://amzn.to/3O1m3Vk DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ------------------------------------------------------------------------------------------------------------------------------------- ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING TIPS WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing FOLLOW ME ON INSTAGRAM: 🦋 https://www.instagram.com/greaterexpectations1?igsh=MXNlanRheDJha2R3Ng%3D%3D&utm_source=qr ---------------------------------------------------------------------------------------------------------------------------------------- Thanks for watching! Email (business inquiries only): [email protected]
Revealing The Science Of Puravive Weight Loss
Discover the booming weight loss market, focusing on popular drugs like Ozempic and Zep bound. We explore the shift from compounding organizations to direct manufacturer purchases and its implications for growth in the health sector. #WeightLoss #Ozempic #HealthMarkets #PharmaceuticalTrends #MentalHealth #Dermatology #Wellness #HealthCare #MarketAnalysis #CompoundingPharmacy
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Ozempic, Wegovy, Monjouro, and Zepbound – you’ve heard how these injectable weight-loss drugs can be good for weight loss, but are they good for your heart? We talk with Dr. George Sokos of the WVU Heart & Vascular Institute, about whether these weight-loss medications can cut your risk of heart attack and stroke. Live Healthy West Virginia is brought to you by WVU Medicine and all episodes are now streaming at WVMetroNews.com/podcast.
50 Pound Weight Loss With Insanity Amazing Transformation Amazing Results
How to Transform Your Body: Weight Loss Tips | Lose Weight Fast | Indian Weight Loss Diet by Richa From 178 Kgs to 94 Kgs – Kunal’s Life-Changing Weight Loss Journey! 🔥💪 Once addicted to carbs and struggling with his health, Kunal hit 178 kgs. He felt disappointed, low on confidence, and stuck in a body he didn’t recognize. But with discipline, guidance, and the right no-carbs diet, Kunal turned his life around and achieved the unthinkable: 84 kgs of weight loss! 🎯 Want to transform your body and regain your confidence just like Kunal? ✅ Join the Fastest Weight Loss Course inside the Indian Weight Loss Diet App ✅ Lose up to 12 Kgs in 1 Month ✅ No carbs, no supplements, no gym needed! 📲 Download the Indian Weight Loss Diet App now 📞 WhatsApp Support: +91 8956557753 💥 What’s Inside This Video: ✨ Real transformation – Fat to Fit ✨ Secrets of Kunal’s 84 Kg weight loss ✨ How a No-Carbs Diet helps you lose fat FAST ✨ Confidence, glow & motivation you need to start 💡 This video is for you if you’re searching for: 🔹 Weight loss motivation 🔹 Extreme transformation stories 🔹 Fat to fit Indian diet plans 🔹 Real-life results without gym/supplements 👕 Be the person who fits into their dream outfit. 🔥 Start your own transformation today. 🎥 Subscribe for more powerful success stories: Indian Weight Loss Diet by Richa Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #FatToFit #84KgWeightLoss #IndianWeightLossDiet #WeightLossMotivation #BeforeAndAfter #FatLossJourney #NoCarbsDiet #BodyTransformation #ExtremeWeightLoss #TransformationReel #MyFatLossJourney #LoseWeightFast #WeightLossStory #FatLossTransformation
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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with explosive movements, like "slam down". Next we move to legs and a few seconds of cardio with tap-taps to burn extra calories. Again, we return to legs and we finish with planks to work the entire core. Do not forget to take notes of your progress and let's see know how many push-ups you can do now. I bet you can do more than when you started our 30 day fitness challenge. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: Medicine Ball 10 Slam down 20 Side Squats w/outs 20 Tap taps 20 Side chops 20 Plank w/pendulum *For best results repeat this cycle 3-5 times. Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/NqOeXo2Vpvg Please SUBSCRIBE, you can't miss my next video. THANK YOU!
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What is The Flat Belly Overnight Trick System? Discover the Secret System of Lose Belly Fat Here = http://myflatbellyovernight.com/Official-Website The Flat Belly Overnight is an amazing program which will specifically boost your body’s natural fat burning hormones, and capitalize the hormonal shift that happens in your body after you turn 40…You will find a groundbreaking, cutting edge templates, when you add these simple fixes tonight, so you’ll easily burn off 1-2 pounds overnight while you sleep! Author have created 3-Minute Sequences to effectively target your belly fat and firm your midsection. These sequences can be performed by ANYONE, even if you have a severe injury.You’ll also completely change your life, become symptom free of life threatening diseases, look years younger and become the happiest version of yourself. 01. The Flat Belly Overnight Template 02. The 3-Minute Belly Flattening Follow Along Sequences 03. The Flat Belly Overnight Detox Formula This program helps you to involve more muscle groups around your midsection: Increasing your metabolism to burn off belly fat. Getting more oxygen in your cells. Removing carbon dioxide that holds onto your fat cells. Helps de-stress you to fight off the fat-storing hormone Cortisol. And you can accomplish all of that in less than 3 minutes a day… Benefits You Can Get From Flat Belly Overnight: In this Flat Belly Overnight program you will get the cutting edge secrets to take advantage of this hormonal change so you can melt away belly fat FASTER than a 20 year old… You’ll get the exact protocol that you should use before you go to bed that will increase your metabolism and at the same time, you can relax your body for a deep night’s sleep. You’ll finally have the holy grail of rapidly losing belly fat overnight, especially if you reached the age of 40 and you’ll see how you can use this unique trick to solve your fat related problems permanently.. You’ll learn how to properly activate your core while engaging in a diaphragmatic breathing rhythm. The given sequences have also been proven by countless scientific studies to help with injuries, especially low back injuries. When you add these 3-Minute Sequences with the Flat Belly Overnight Template, you’ll notice a significant difference to your stomach tomorrow. This done-for-you blueprint everyday, you’ll experience the FASTEST and EASIEST fat loss of your life… PROS: Flat Belly Overnight offers user friendly guide which makes you easy to understand to follow. You won’t need to go to the gym or use one of those overhyped infomercial fitness products… No other exercise or diet program takes advantage of this hormonal change because 90% of the programs on the Internet are meant for younger people in their 20s… Flat Belly Overnight Trick has been proven to help remedy Type 2 Diabetes without using overpriced medication. You’ll constantly have a smile on your face, knowing you are getting noticeable results EVERY day. You’ll have a new glow of energy every morning, making you look and feel younger. This program enhances with 60 days money back guarantee, if you are not satisfied. CONS: If you feel lazy to follow the instruction or if you avoid the given methods in schedule, you may get some other problems and may be delayed to achieve the best result. It comes only in digital format, not in hard copy. Just imagine, waking up every morning and visually seeing your belly get flatter and flatter, and in just a few short weeks, you will finally have the flat stomach and slim waist you’ve always desired, and you’ll realize why nothing you’ve tried has worked for you…especially if you’re over the age of 40. This unique Flat Belly Overnight does not require you to take a supplement, starve yourself, or go on one of those Internet famous fasting diet plans. This never before seen trick can easily be performed by anyone of any age…And it even works BETTER for men and women who are over 40,because of the specific hormonal change that occurs in your body after the age of 40. You’ll be astonished by how something so simple can be so effective, especially when you try it as soon as TONIGHT… You will look and feel 10 years younger, have the midsection of your dreams, and become symptom free of the life-threatening diseases that occur to millions of people every day…
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It’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional. Moving Conversation Socials Post Rehab Summit: https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
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🔥 MITOLYN REVIEW: DOES THIS MITOCHONDRIA-BOOSTING SUPPLEMENT REALLY WORK? WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website 📌 MITOLYN REVIEW – BOOST ENERGY, IMPROVE METABOLISM & SUPPORT HEALTHY MITOCHONDRIA! Hi, my name is Sarah, and today I’m excited to share my experience with a supplement that’s creating a buzz in the health and wellness community: Mitolyn. 🚨 IMPORTANT WARNING! Due to its popularity, there have been reports of counterfeit products online. To ensure you get the authentic Mitolyn supplement, always purchase directly from the official website. The link is in the description and pinned comment below. What is Mitolyn? Mitolyn is a revolutionary dietary supplement designed to enhance mitochondrial function—the tiny powerhouses in our cells that produce energy. By supporting healthy mitochondria, Mitolyn helps: ✅ Improve metabolism ✅ Promote fat burning ✅ Increase overall energy levels What makes Mitolyn unique is its proprietary blend of six exotic nutrients and plants, carefully chosen for their health benefits. Key Ingredients and Their Benefits 🍇 Maqui Berry – Rich in anthocyanins, these antioxidants support mitochondrial health and cardiovascular function. 🌱 Rhodiola – An adaptogen that reduces stress, improves mood, and boosts brain health with over 140 polyphenols to enhance mitochondrial activity. 🦠 Haematococcus – A red algae full of astaxanthin, a potent antioxidant that supports joint health, immunity, and fights oxidative stress. 🍈 Amla (Indian Gooseberry) – Packed with flavonoids and nutrients, Amla promotes mitochondrial function, aids digestion, and supports vision. 🍫 Theobroma Cacao – This tropical superfood contains epicatechin, which supports brain health, cognitive function, and energy production. Together, these ingredients boost energy by targeting its root cause—your mitochondria. My Personal Experience with Mitolyn After adding Mitolyn to my daily routine, I felt a remarkable boost in my energy levels. Tasks that used to drain me became easier, and I experienced a renewed sense of vitality. One of the most noticeable changes was in my metabolism. I felt lighter, more active, and my digestion improved significantly. Over time, I’ve experienced better weight management, enhanced mental clarity, and an overall sense of well-being. Final Thoughts Mitolyn has been a transformative addition to my wellness routine. Its unique blend of natural ingredients works at the cellular level to enhance energy, metabolism, and overall health. Whether you’re looking for an energy boost, improved metabolism, or better mental clarity, Mitolyn could be the solution you’ve been searching for. 🚀 ACT NOW! To avoid counterfeit products, ONLY purchase Mitolyn from the official website. The link is conveniently placed in the description and pinned comment. 🎯 Take charge of your health and experience the benefits of Mitolyn for yourself. Try it today and feel the difference! WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website WEBSITE OFFICIAL: https://rebrand.ly/mitolyn_official_website ⏳ 00:00 – Introduction: What is Mitolyn? 🔎 00:30 – How Mitolyn Boosts Energy & Metabolism 🍃 01:00 – Key Ingredients & Their Benefits ⚖️ 01:30 – My Experience & Final Verdict 🚨 01:50 – Where to Buy Mitolyn Safely!
2000 Hour Ogryn Goes On Keto Diet And Becomes Psyker
Das Thema Abnehmen und Diätetik ist seit langem eines der interessantesten und kontrovers diskutierten Themen in der Gesellschaft. Viele Menschen kämpfen täglich mit ihrem Gewicht und suchen verzweifelt nach effektiven Methoden, um überschüssige Pfunde loszuwerden. In den letzten Jahren gab es jedoch einige Durchbrüche in der Diätetik, die vielversprechende Ergebnisse liefern und neue Hoffnung für diejenigen bringen, die nach nachhaltigen Lösungen suchen.
Der Mythos von “Wundermitteln” und schnellen Lösungen
Eines der größten Probleme im Bereich des Abnehmens ist die weit verbreitete Vorstellung, dass es einfache und schnelle Lösungen gibt, um Gewicht zu verlieren. Viele Unternehmen und Influencer werben für “Wunderpillen” oder Diäten, die in kürzester Zeit erstaunliche Ergebnisse versprechen. Leider führen diese Methoden oft zu Enttäuschungen und können sogar langfristig schädlich für den Körper sein.
Ein gesundes Gewicht zu erreichen und zu halten erfordert Geduld, Disziplin und vor allem eine fundierte Kenntnis darüber, wie der Körper funktioniert und welche Nährstoffe er benötigt. Durchbrüche in der Diätetik konzentrieren sich daher zunehmend auf ganzheitliche Ansätze, die den individuellen Bedürfnissen und Lebensstil jeder Person gerecht werden.
Es geht nicht nur darum, Kalorien zu zählen oder bestimmte Lebensmittel zu vermeiden, sondern vielmehr darum, das eigene Essverhalten zu reflektieren, gesunde Gewohnheiten zu etablieren und den Körper mit den richtigen Nährstoffen zu versorgen. Durchbrüche in der Diätetik setzen daher auf langfristige Veränderungen, die nicht nur kurzfristige Erfolge, sondern auch langfristige Gesundheit und Wohlbefinden bringen.
Die Bedeutung von Mikronährstoffen und Stoffwechselprozessen
Eine der wichtigsten Erkenntnisse in der modernen Diätetik ist die Bedeutung von Mikronährstoffen für den Stoffwechsel und die Gewichtsregulierung. Vitamine, Mineralien und Spurenelemente spielen eine entscheidende Rolle bei der Verdauung, der Energiegewinnung und dem Zellstoffwechsel. Ein Mangel an bestimmten Nährstoffen kann zu Stoffwechselstörungen und einem gestörten Fettstoffwechsel führen, was das Abnehmen erschweren kann.
Durchbrüche in der Diätetik haben gezeigt, dass eine ausgewogene Ernährung, die reich an Mikronährstoffen ist, nicht nur das allgemeine Wohlbefinden verbessert, sondern auch den Stoffwechsel ankurbelt und das Abnehmen unterstützt. Der Fokus liegt dabei auf natürlichen Lebensmitteln wie Obst, Gemüse, Vollkornprodukten, Nüssen, Samen und gesunden Fetten, die eine Vielzahl von Nährstoffen liefern und den Körper optimal versorgen.
Indem man den Körper mit allen notwendigen Mikronährstoffen versorgt, kann man nicht nur das Abnehmen erleichtern, sondern auch die Gesundheit und Vitalität langfristig fördern. Durchbrüche in der Diätetik legen daher großen Wert auf eine ausgewogene und vielseitige Ernährung, die den individuellen Bedürfnissen und Zielen jeder Person entspricht.
Die Rolle von Bewegung und Stressmanagement beim Abnehmen
Neben der Ernährung spielt auch Bewegung eine entscheidende Rolle beim Abnehmen und der Gewichtsregulierung. Regelmäßige körperliche Aktivität kurbelt den Stoffwechsel an, fördert die Fettverbrennung und stärkt das Immunsystem. Durchbrüche in der Diätetik betonen daher die Bedeutung von Bewegung für ein gesundes Gewicht und empfehlen, sich täglich mindestens 30 Minuten zu bewegen.
Es muss jedoch betont werden, dass Bewegung allein nicht ausreicht, um effektiv abzunehmen. Es ist auch wichtig, Stressfaktoren zu reduzieren und gesunde Bewältigungsstrategien zu entwickeln, um emotionalen Hunger und unkontrollierten Essanfällen vorzubeugen. Durchbrüche in der Diätetik integrieren daher auch Stressmanagement-Techniken wie Meditation, Yoga oder Atemübungen, um das Wohlbefinden ganzheitlich zu fördern.
Indem man sowohl auf eine ausgewogene Ernährung als auch auf regelmäßige Bewegung und Stressmanagement setzt, kann man nicht nur effektiv abnehmen, sondern auch langfristig gesund und vital bleiben. Die ganzheitliche Herangehensweise der modernen Diätetik bietet daher neue Perspektiven und Möglichkeiten für alle, die nach nachhaltigen Lösungen im Kampf gegen überflüssige Pfunde suchen.
Die Rolle des Lebensstils und der individuellen Bedürfnisse
Ein weiterer Durchbruch in der Diätetik ist die Anerkennung der individuellen Bedürfnisse und Lebensstile jedes Einzelnen. Einheitslösungen und starre Diätpläne passen nicht zu den unterschiedlichen Anforderungen und Vorlieben der Menschen. Durchbrüche in der Diätetik setzen daher auf personalisierte Ansätze, die den individuellen Bedürfnissen und Zielen jedes Einzelnen gerecht werden.
Es geht nicht darum, bestimmte Lebensmittelgruppen zu meiden oder alles zu zählen, was auf dem Teller landet, sondern vielmehr darum, ein Bewusstsein für die eigenen Bedürfnisse zu schaffen und gesunde Entscheidungen zu treffen. Die moderne Diätetik fördert die Selbstwahrnehmung und Selbstverantwortung, um langfristige Veränderungen zu ermöglichen und ein gesundes Gewicht langfristig zu halten.
Indem man sich auf den eigenen Lebensstil und die individuellen Bedürfnisse konzentriert, kann man nicht nur effektiv abnehmen, sondern auch das eigene Wohlbefinden steigern und die Lebensqualität nachhaltig verbessern. Die ganzheitliche und personalisierte Herangehensweise der modernen Diätetik bietet daher neue Möglichkeiten und Perspektiven für alle, die nach langfristigen Lösungen im Kampf gegen überflüssige Pfunde suchen.
Die Bedeutung von Langfristigkeit und Nachhaltigkeit in der Diätetik
Zusammenfassend lässt sich sagen, dass die modernen Durchbrüche in der Diätetik eine neue Ära im Kampf gegen überflüssige Pfunde eingeläutet haben. Anstatt auf schnelle und unrealistische Lösungen zu setzen, setzt die moderne Diätetik auf ganzheitliche und personalisierte Ansätze, die den individuellen Bedürfnissen und Lebensstilen jedes Einzelnen gerecht werden.
Durch einen Fokus auf Mikronährstoffe, Bewegung, Stressmanagement, Lebensstil und die individuellen Bedürfnisse der Menschen bietet die moderne Diätetik neue Perspektiven und Möglichkeiten für alle, die nach nachhaltigen Lösungen im Kampf gegen überflüssige Pfunde suchen. Langfristigkeit und Nachhaltigkeit stehen im Mittelpunkt der modernen Diätetik, um nicht nur kurzfristige Erfolge, sondern auch langfristige Gesundheit und Wohlbefinden zu fördern.
Es ist an der Zeit, alte Denkmuster und Vorurteile über Bord zu werfen und sich auf die neuen Erkenntnisse und Durchbrüche in der Diätetik zu konzentrieren. Denn nur durch eine ganzheitliche und personalisierte Herangehensweise können wir langfristig abnehmen und ein gesundes und erfülltes Leben führen. Die moderne Diätetik bietet dafür die richtigen Werkzeuge und Ansätze, um unsere Ziele zu erreichen und unser volles Potenzial zu entfalten.
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