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🌰🥜 Elevate Your Fitness Game with Our Pre-Workout Nut Guide! 🏋️‍♂️ Pre-Workout Nutrition | What to Avoid & Why Cashew Nuts Are Your Best Friend? Are you looking to maximize your workout performance? In this informative video, we delve into the crucial topic of pre-workout nutrition. Discover which foods to steer clear of—like heavy meals, sugary snacks, and dairy products—that can leave you feeling sluggish and unfocused. Instead, we spotlight the incredible benefits of incorporating cashew nuts into your pre-workout snacks! Cashew nuts are not just delicious; they're packed with essential nutrients that can boost your energy levels and enhance your workout. Learn about the best types of nuts for sustained energy, muscle recovery, and overall health. We’ll cover why cashew nuts are your best friend when it comes to fueling your body before exercise. In this video, we’ll discuss: ➡️ The importance of balanced nutrition before exercising and how cashew nuts fit into that equation. ➡️ Foods to avoid and their impact on performance—discover how cashew nuts can help you feel light and energized. ➡️ Why nuts, especially cashew nuts, are an excellent choice for pre-workout fuel. ➡️ Specific nuts to consider for optimal energy, with cashew nuts leading the way for their unique benefits. ➡️ Timing your snacks for the best results—learn how and when to enjoy cashew nuts for maximum effect. ➡️ Healthy snack alternatives to mix things up, ensuring that cashew nuts are always in your rotation. Join us as we help you make better nutritional choices that support your fitness goals! With the inclusion of cashew nuts, you’ll be well on your way to an energized and productive workout. Don't forget to like, comment, and subscribe for more tips on enhancing your health and workout routine! ✨ JOIN Galaxy Commercial✨ for more insights and updates: -➟YouTube channel:https://www.youtube.com/@GalaxyCommercial 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 🐦Twitter: https://twitter.com/CommercialLt 📘 Facebook: https://www.facebook.com/people/James-Smith/100011401875113 📷Instagram: https://www.instagram.com/galaxycommercial/ 📌Pinterest: https://www.pinterest.co.uk/galaxycommerciallimited/_created/ ↗ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 Galaxy Commercial ↖ 📈Website: https://www.galaxycommercial.com and be part of our growing community. Stay informed on the latest in global agricultural trends and industry insights. Thank you for visiting our channel and watching! We appreciate your support. CHECK OUT OTHER VIDEOS: ➟How Cashews Became a Multibillion Market Powerhouse? 🔗https://www.youtube.com/watch?v=6I3_Q2s-zeQ ➟Raw vs. Roasted Cashews: Which is Healthier? 🔗https://www.youtube.com/watch?v=VP8QooPXD0Q ➟Raw vs. Roasted Cashews: Which is Healthier? 🔗https://www.youtube.com/watch?v=VP8QooPXD0Q ➟Europe's Cashew Craze: The New Health Revolution 🔗https://www.youtube.com/watch?v=5_EfkPVEdEI ➟Cashew Nut Allergy Management: Expert Tips for Parents 🔗https://www.youtube.com/watch?v=rX8dhvYqD50&t=141s ➟Discover Cashew's Journey: Shell to Snack 🔗https://www.youtube.com/watch?v=fWsCJ6MuhUY 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐒𝐄𝐀𝐑𝐂𝐇𝐄𝐒 how to roast cashews, cashew nut benefits, cashew processing, cashew harvesting, cashew nut cultivation, us cashew nut consumption, cashew nut brands in the United States, #cashewnut #hazelnut #cocoa #almond #chestnut #cashewindustry #india #healthyeating #healthynuts #healtynutritions #cashewindustry #indiancashews #cashewexports #agricultureindia #galaxycommercial #GalaxyCommercial#india #usmarket #cashewsnacks #healthyeating #nutrition #healthyliving #nutconsumers

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When discussing weight loss trends, the ketogenic diet also referred to as keto is among one that has gained a lot of attention in recent years. A high-fat and low-carb diet, it has been favored for its quick weight loss and other health benefits. The market has seen several products that claim to support ketosis and boost weight loss due to the rise of the keto diet. One such product is called the Keto pill which was featured on Shark Tank TV show. The Keto pill became a subject of speculation and misinformation after it appeared on Shark Tank. This article aims at revealing the truth about “Keto As Seen On Shark Tank” from fallacy.

Shark Tank and the Keto Pill

For those not familiar with this show, Shark Tank is a popular reality TV programme where entrepreneurs pitch their business ideas before a panel of wealthy investors known as Sharks with an aim of getting funding from them. Among episodes that caught attention of many viewers was one featuring a product referred to as the Keto pill which claimed to help people achieve ketosis state hence rapid weight loss. The people behind this Keto pill made some bold claims about how effective it is and what someone stands to gain by adhering to ketogenic diets. However, not all that happens on Shark Tank is real hence there should be distinction between fantasy and real things.

One major selling point for the Keto pill on Shark tank was its promise to kickstart ketosis without necessarily following strict ketogenic diets. Ketosis refers to a metabolic condition whereby body fats are burned for fuel instead of carbohydrates. Though following ketogenic diets can naturally get body into ketosis by limiting carb intake, proponents of this particular brand claimed it can start ketosis without changing your dietary habits in any way possible. This claim created doubts among sharks who questioned both scientific basis behind its claims and long term efficacy as well .Despite enthusiastic pitches by founders; the Sharks eventually turned down investing in this product.

Fact vs Fiction: The truth about the Keto Pill

This appeared on Shark Tank and attracted quite a bit of attention, sparking debates over its effectiveness and safety. Many potential customers were attracted to the idea of achieving ketosis without significant changes in their diet and lifestyle. However, health experts and nutritionists have raised concerns about possible side effects from taking the Keto pill and lack of scientific evidence behind it. While there is some research on the positive effects of a ketogenic diet including weight loss and better control for blood sugar, there are no long-term studies concerning exogenous ketone supplements such as this one.

It should be noted that there are no magic pills for losing weight or staying healthy overall. Despite the fact that Keto Pill may give you temporary solutions to your problems, lifelong health and permanent weight loss entails more than a single pill approach: proper nutrition, physical activity as well as healthy lifestyle habits. It is important to consult with your healthcare provider or a registered nutritionist before trying any weight loss supplement or starting new diets so as to know which ones suit your needs best. Relying on such drugs like Keto pill alone is not sustainable or healthy means for achieving permanent results.

Keto Pill and How It Influences Your Health

When you think about using a product like the Keto pill, your health should be your number one priority. The temptation to lose weight quickly and have it easy is there but any dietary supplement, including this one, should be approached with care. Products such as the Keto pill will sound encouraging; however, they are often not as good as they seem. Carry out research, consult reliable sources and beware of marketing strategies that exploit your yearning for quick fixes.

In essence, long-lasting weight loss and better health can be achieved through eating a well-balanced diet, regular physical exercises as well as other beneficial lifestyle changes. Instead of depending on products like Keto pill, nourish yourself with unprocessed foods that are rich in nutrients, keep active or prioritize self-care. With small but frequent adjustments in attitude and behavior habits you will achieve results that will last forever while supporting your general wellness and fitness.

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This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 13th week on Wegovy went! 💞 I felt super prepared going into week thirteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:03 - Measurements: 01:03-01:56 - Week 12 Results / Weigh In: 01:56-07:03 - Injection Time: 07:03-07:29 - Sun - Sat Routine (Food, Workout & Self Care): 07:29-23:42 - Week In Review: 23:42-36:41 - Outro: 36:41-37:58 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Conbola Fan: https://www.amazon.com/conbola #conbola Week 63 of my weight loss journey has been a rollercoaster, but I'm still standing strong! 🚶‍♀️✨ If you've ever faced a weight loss stall, you know the struggle is real, but trust me—there’s progress in the process! This week, I’m talking about breaking through barriers, the ups and downs of using GLP-1 medications like Zepbound, Saxenda, and Mounjaro, and how I’m keeping my eyes on the goal of getting to 150 lbs (or close to it!). 💪 I’ve been experimenting with ways to shake things up, from increasing my movement (hello, walking pad!) to managing my diet and even monitoring my progress on multiple scales—yes, I’m that determined! 🙃 Even though the scale has been stuck in the 190s, my body is changing in ways I can feel, and I’m holding onto these small wins. My visceral fat is dropping, lean muscle is increasing, and I’m staying focused on the bigger picture. If I can do it, so can you! 🌟 This journey isn’t perfect, but it’s mine, and I’m embracing every step—setbacks and all. Let’s celebrate every victory together and stay focused on our journeys. 💖 Share your experience in the comments! Are you dealing with a stall? Let’s encourage each other. Don’t forget to subscribe and hit that notification bell so you don’t miss the next part of this journey. Together, we’ve got this! ✨ Keywords: weight loss, Zepbound, tirzepatide, GLP-1, Mounjaro, Wegovy, Saxenda, Ozempic. #zepbound #glp1 #mentalhealth #ozempic #weightlossplateau CHAPTERS: 00:00 - Intro 00:55 - Injection Techniques 01:48 - Just Be You Bariatric Awards Show Highlights 05:47 - Injection Techniques (Repeat) 09:09 - Subscribe for Updates 10:10 - Confession and Reflections 14:20 - Why I Have 3 Scales for Weight Management 19:59 - This Week's Weigh In Results 22:00 - My Weight Loss Journey Today

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